Anxiety Therapists in Lumberton, TX

I am a Licensed Professional Counselor with 14 years of experience helping individuals, couples and families work through and learn how to cope with interpersonal relationship conflicts, anxiety , depression, emotional regulation, parenting and behavioral issues. I address current issues that originally bring them to counseling as well as provide them with tools to manage things that arise in the future.

Through my counseling practice, I desire to empower others to achieve a balanced state of wellbeing, discover their self-worth, reach their fullest potential, and live joyfully. I provide a safe, welcoming, and non-judgmental space for my client’s voice to be heard. Past trauma and current life transitions can be painful and difficult; however, I believe that each of us has the ability to heal and grow stronger. Counseling is a tool that helps us recognize harmful beliefs and behavior patterns, learn new skills with which to resolve problems, and facilitate lasting positive change in our lives.

Everyone goes through difficult times. We all have issues and there are moments that we can benefit by having a professional counselor listen and help us deal with anxiety , brokenness, confusion, depression, pain, grief, or problems in our relationships. Counseling can provide insights and guide us to discover new ways to cope, improve ourselves, find more enjoyment in life, increase self esteem, be healthier, build resilience, and communicate more effectively.

As an Individual Psychology and Humanistic professional counselor, I believe you, the client, have the ability to choose how best to resolve your problems and make decisions with my assistance as facilitator. You are responsible for your behaviors, thoughts, and feelings and are the world's leading expert on yourself. I encourage you to develop greater self-awareness and mental health through life experiences, building increased confidence, self-esteem, independence, and capacity to effectively navigate the challenges of life. I believe your sense of self-awareness and ability to make healthy choices are key to developing self-direction and independence.

I am a Licensed Professional Counselor specializing in counseling for individuals, couples, families and children. I am also certified as a Trauma-Focused Cognitive Behavioral Therapist by the Center for Traumatic Stress in Children and Adolescents and have over nine years experience in counseling trauma and abuse victims of all ages, including adults. I have clinical experience as well with depression, traumatic grief and parenting issues. I am also certified in Parent Child Interaction Therapy. With compassion, I work with each individual to help them build on their personal strengths so we can attain healing and personal growth.

In a world of work, career focus, stress, parenting, responsibilities, fast-paced daily lives, Generation X and Y are the backbone of society. Our generations take up more than 137 million people! We are caretakers of our Boomer parents and our Gen Z children. We make a difference in the world, it's time to make a difference in ourselves. Gen-Xers and Millennials are a breed of their own. We are known for resilience, independence and forward thinking.

Sometimes we just need answers…the unknown can be scary and confusing. We can struggle to feel motivated in our fear and almost paralyzed in our daily functioning. Worrying about your child? Parenting is the most difficult, yet most rewarding job of our life. Sometimes there are unknowns, and we can be insecure about our child’s individual needs and how to help them. Getting answers and help is important! Developmental, academic, cognitive, and personality testing can pinpoint specific problems in order to develop an effective plan to bring about strength and healing for you and those you love.

Do you feel alone in your relationships? Do you feel like you are talking, and no one is listening? If you want to connect more and communicate better with people in your life, then I am the relationship therapist for you. I help individuals and couples that are prepared to transform and better understand their relationships in order to have enhanced emotional, intellectual, sexual, and spiritual connectedness. I do this by listening and problem solving with a confident, creative, and curious mind. This technique allows for a broader range of thought for problem solving that is "out of the box."

Negative events have affected each and every one of us at some point. I am committed to digging deep with you in therapy. Are you ready to: cleanse wounds so they can heal? -empower yourself? -learn to cope? -strengthen relationships? Without judgement, I will work with you in the trenches no matter the depths. The counseling relationship is unique because it is non-judgmental and confidential in a safe, supportive environment. Together, we construct your goals. I am challenging and direct in our sessions, resulting in you challenging and understanding yourself while obtaining your goals.

I am currently offering ONLINE/PHONE sessions only. Trouble Connecting with your child? Do you feel something is different about your child, or have you recently experienced a change in your family such as relocating or divorce? Working Together will provide your child, family members, and parents a safe place to express their thoughts, feelings, and behaviors without feeling pressured by the counselor’s questions. This perspective allows me to observe your communication skills and assess strengths individually and as a family to build resilience.

NOW OFFERING PSYCHIATRY SERVICES. MEDICATION APPOINTMENTS ARE AVAILABLE THE SAME WEEK! At NewPath we know that your journey in life matters! We believe in a collaborative and connected team approach to be the most important quality of our group because you get many brains working for you for the price of one! Our environment is super laid back and we are all down to earth and genuine. Our goal is to create a comfortable place for you to work on feeling better!

My mission is to provide personalized, compassionate, high-quality, mental health and chemical dependency counseling on an as-needed or regular basis. I am a full-service mental health and chemical dependency counseling service. I work closely with local physicians to serve your entire family for all of your counseling needs in all stages of life. I am committed to providing comprehensive services to my clients in a friendly, relaxed atmosphere. I believe in educating my patients as we work together to achieve the best mental health state possible.

If you are struggling with alcohol or drugs, you can begin to find your way to long term recovery or back to sobriety with us. Connected Path Recovery Center, formally known as Woodlands Recovery Center, offers Partial Hospitalization (PHP), Intensive Outpatient (IOP), Individual and Family Programs during the day and evenings. At Woodlands Recovery Centers we believe ongoing support is necessary for a successful and quality recovery process. Here you can begin to find freedom from alcohol, substance abuse, addiction and dual diagnosis.

I have a passion for working with women to help them overcome past traumas and current roadblocks that stop them from living the life that they were created to live and truly desire in their hearts. I believe that life was meant to be enjoyed (at least in some seasons) and I am passionate about helping my clients to change their thinking and habits to get them to where they want to be in life.

The ideal client is one that is willing to work in session and practice out of session. I work best with clients that are willing to be honest and raw with me. I respect someone that can voice their truest thoughts/feelings/and behaviors because I will be equally direct with my identification of distortions in their thoughts and actions. The greatest acceptance of ourselves can only be achieved with an honest look inward. This honesty allows us see what strengths we desire to build and what needs we can reduce. With this direct, loving, and accepting approach, the counseling process can be maximized in its efficacy.

Everyone experiences different challenges throughout life that could result in physical, social, emotional, and mental distress that requires help navigating through the rough times. Gaining access to the instruments and understanding how to use the tools is necessary to locate the direction to move and continue with forward progress. I tailor therapy to meet each client’s needs to build confidence, increase self-awareness, self-acceptance, and improve their ability to manage life effectively.