Therapists for Adults in Lumberton, TX
How are you actually doing? Feeling depressed, anxious, overwhelmed, confused, or aggravated? It happens to the best of us. Counseling may make things easier to deal with. I believe that change is possible- with support and a fresh game plan. I aim to create a safe, empathic environment to help my clients reach their goals, whatever they may be. I am a board certified and licensed professional counselor and supervisor. I offer telehealth sessions in both Louisiana and Texas. I am paneled with BCBS, HMO and PPO, Aetna Commercial, United Commercial, UMR, and Gilsbar for insurance.
How are you actually doing? Feeling depressed, anxious, overwhelmed, confused, or aggravated? It happens to the best of us. Counseling may make things easier to deal with. I believe that change is possible- with support and a fresh game plan. I aim to create a safe, empathic environment to help my clients reach their goals, whatever they may be. I am a board certified and licensed professional counselor and supervisor. I offer telehealth sessions in both Louisiana and Texas. I am paneled with BCBS, HMO and PPO, Aetna Commercial, United Commercial, UMR, and Gilsbar for insurance.
I’m Denise Donahue, LPC-Associate, and I work with adults, couples, and children using a warm, collaborative, and integrative approach.
Many people come to therapy feeling overwhelmed, stuck, or emotionally exhausted from trying to hold everything together. Anxiety, depression, relationship struggles, or past experiences may be weighing on you in ways that feel difficult to manage alone. My goal is to help you slow things down, understand what you’re experiencing, and begin moving toward greater calm, clarity, and emotional balance in a supportive and compassionate space.
I’m Denise Donahue, LPC-Associate, and I work with adults, couples, and children using a warm, collaborative, and integrative approach.
Many people come to therapy feeling overwhelmed, stuck, or emotionally exhausted from trying to hold everything together. Anxiety, depression, relationship struggles, or past experiences may be weighing on you in ways that feel difficult to manage alone. My goal is to help you slow things down, understand what you’re experiencing, and begin moving toward greater calm, clarity, and emotional balance in a supportive and compassionate space.
The ones I'm calling foward feel 'too much', think deeply, and are tired of slapping on bandaids. Many come in carrying anxiety, trauma, overwhelm, relationship wounds, identity shifts, or a nervous system that rarely feels fully settled. They’re often self-aware, but still caught in patterns that leave them feeling stuck, disconnected, or exhausted. My work helps untangle what’s underneath, builds real internal safety, and creates more clarity, self-trust, and confidence.
The ones I'm calling foward feel 'too much', think deeply, and are tired of slapping on bandaids. Many come in carrying anxiety, trauma, overwhelm, relationship wounds, identity shifts, or a nervous system that rarely feels fully settled. They’re often self-aware, but still caught in patterns that leave them feeling stuck, disconnected, or exhausted. My work helps untangle what’s underneath, builds real internal safety, and creates more clarity, self-trust, and confidence.
I specialize in helping adults understand the roots of these patterns, heal what still hurts, and decide what they want to carry forward—and what ends with them.
I'm not an "uh-huh, tell me more" kind of therapist. I believe therapy should help you connect the dots. My approach is straightforward, authentic, and active, blending CBT and humanistic therapy with insight into family patterns, relationships, and resilience. We'll explore not only what you're experiencing, but why—and what you can do differently.
I specialize in helping adults understand the roots of these patterns, heal what still hurts, and decide what they want to carry forward—and what ends with them.
I'm not an "uh-huh, tell me more" kind of therapist. I believe therapy should help you connect the dots. My approach is straightforward, authentic, and active, blending CBT and humanistic therapy with insight into family patterns, relationships, and resilience. We'll explore not only what you're experiencing, but why—and what you can do differently.
Regina Tate, I work with adolescents and adults who feel overwhelmed, stuck, or weighed down by life’s challenges.
I believe meaningful change begins with a strong therapeutic relationship. Together, we'll explore what's keeping you stuck, strengthen healthy coping skills, and work toward lasting healing and growth.
Regina Tate, I work with adolescents and adults who feel overwhelmed, stuck, or weighed down by life’s challenges.
I believe meaningful change begins with a strong therapeutic relationship. Together, we'll explore what's keeping you stuck, strengthen healthy coping skills, and work toward lasting healing and growth.
Do you feel alone in your relationships? Do you feel like you are talking, and no one is listening? If you want to connect more and communicate better with people in your life, then I am the relationship therapist for you. I help individuals and couples that are prepared to transform and better understand their relationships in order to have enhanced emotional, intellectual, sexual, and spiritual connectedness. I do this by listening and problem solving with a confident, creative, and curious mind. This technique allows for a broader range of thought for problem solving that is "out of the box."
Do you feel alone in your relationships? Do you feel like you are talking, and no one is listening? If you want to connect more and communicate better with people in your life, then I am the relationship therapist for you. I help individuals and couples that are prepared to transform and better understand their relationships in order to have enhanced emotional, intellectual, sexual, and spiritual connectedness. I do this by listening and problem solving with a confident, creative, and curious mind. This technique allows for a broader range of thought for problem solving that is "out of the box."
I strive for an alliance with my clients that is collaborative in nature. I believe that building therapeutic relationships that are non-judgmental, authentic, and empathetic will create an environment where clients can experience safety and trust. Wellness occurs when we have the ability to meet our needs, when we have learned to become resilient in many situations, when we have developed healthy thought patterns, and when we learn to make choices that lead to positive life experiences. Understanding that every client is unique, I partner with clients to facilitate this journey of wellness hope, and healing.
I strive for an alliance with my clients that is collaborative in nature. I believe that building therapeutic relationships that are non-judgmental, authentic, and empathetic will create an environment where clients can experience safety and trust. Wellness occurs when we have the ability to meet our needs, when we have learned to become resilient in many situations, when we have developed healthy thought patterns, and when we learn to make choices that lead to positive life experiences. Understanding that every client is unique, I partner with clients to facilitate this journey of wellness hope, and healing.
NewPath Therapy & Wellness w/Psychological Testing
Licensed Professional Counselor
2 Endorsed
Lumberton, TX 77657
We work with adults, children, teens, couples, and families.
At NewPath we know that your journey in life matters! We believe in a collaborative and connected team approach to be the most important quality of our group because you get many brains working for you for the price of one! Our environment is super laid back, and we are all down-to-earth and genuine. Our goal is to create a comfortable place for you to work on feeling better!
We work with adults, children, teens, couples, and families.
At NewPath we know that your journey in life matters! We believe in a collaborative and connected team approach to be the most important quality of our group because you get many brains working for you for the price of one! Our environment is super laid back, and we are all down-to-earth and genuine. Our goal is to create a comfortable place for you to work on feeling better!
I support neurodivergent adults, teens, & children in developing deeper understandings of themselves and navigating the world as themselves without feeling constantly overwhelmed.
I am a good fit for those open to learning simple, transformative skills while diving deep into emotional healing. I use gentle, empowering approaches such as expressive arts, music (including SSP), clinical hypnosis, mindfulness, "parts" therapy, inner child work, and body-oriented techniques to support clients in uncovering their inner wisdom.
I support neurodivergent adults, teens, & children in developing deeper understandings of themselves and navigating the world as themselves without feeling constantly overwhelmed.
I am a good fit for those open to learning simple, transformative skills while diving deep into emotional healing. I use gentle, empowering approaches such as expressive arts, music (including SSP), clinical hypnosis, mindfulness, "parts" therapy, inner child work, and body-oriented techniques to support clients in uncovering their inner wisdom.
I work with children, adolescents, and adults, tailoring my approach to each client’s age, needs, and goals.
Are you feeling weighed down by constant worry, depression, or a loss of your sense of self? Are relationship struggles, grief, or your child’s big emotions making daily life harder to manage? Do even simple tasks—like getting out of bed, eating, or going to work—feel overwhelming? You are not alone. Many people today are finding these challenges more difficult than ever.
I work with children, adolescents, and adults, tailoring my approach to each client’s age, needs, and goals.
Are you feeling weighed down by constant worry, depression, or a loss of your sense of self? Are relationship struggles, grief, or your child’s big emotions making daily life harder to manage? Do even simple tasks—like getting out of bed, eating, or going to work—feel overwhelming? You are not alone. Many people today are finding these challenges more difficult than ever.
I provide psychotherapy for adults and have a primary interest in treating depression, anxiety, trauma-related concerns, relational difficulties, attention challenges, men’s issues, infertility, and spiritual integration.
Many people struggle with difficult emotions through no fault of their own. For a variety of reasons, they may have never learned how to recognize, understand, or process their emotional experiences. Emotions can often be experienced like something that has to be endured like a roll coaster you didn’t ask to ride.
With over ten years of clinical experience, I draw from several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt, Psychodynamic, and Emotion-Focused Therapy. My therapeutic style is collaborative, authentic, and compassionate.
I provide psychotherapy for adults and have a primary interest in treating depression, anxiety, trauma-related concerns, relational difficulties, attention challenges, men’s issues, infertility, and spiritual integration.
Many people struggle with difficult emotions through no fault of their own. For a variety of reasons, they may have never learned how to recognize, understand, or process their emotional experiences. Emotions can often be experienced like something that has to be endured like a roll coaster you didn’t ask to ride.
With over ten years of clinical experience, I draw from several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt, Psychodynamic, and Emotion-Focused Therapy. My therapeutic style is collaborative, authentic, and compassionate.
Through my counseling practice, I desire to empower others to achieve a balanced state of wellbeing, discover their self-worth, reach their fullest potential, and live joyfully. I provide a safe, welcoming, and non-judgmental space for my client’s voice to be heard. Past trauma and current life transitions can be painful and difficult; however, I believe that each of us has the ability to heal and grow stronger. Counseling is a tool that helps us recognize harmful beliefs and behavior patterns, learn new skills with which to resolve problems, and facilitate lasting positive change in our lives.
Through my counseling practice, I desire to empower others to achieve a balanced state of wellbeing, discover their self-worth, reach their fullest potential, and live joyfully. I provide a safe, welcoming, and non-judgmental space for my client’s voice to be heard. Past trauma and current life transitions can be painful and difficult; however, I believe that each of us has the ability to heal and grow stronger. Counseling is a tool that helps us recognize harmful beliefs and behavior patterns, learn new skills with which to resolve problems, and facilitate lasting positive change in our lives.
Children, teenagers, and young adults are at crucial ages of transition in their development which can sometimes be difficult to navigate through especially on their own.
Everyone experiences different challenges throughout life that could result in physical, social, emotional, and mental distress that requires help navigating through the rough times. Gaining access to the instruments and understanding how to use the tools is necessary to locate the direction to move and continue with forward progress. I tailor therapy to meet each client’s needs to build confidence, increase self-awareness, self-acceptance, and improve their ability to manage life effectively.
Children, teenagers, and young adults are at crucial ages of transition in their development which can sometimes be difficult to navigate through especially on their own.
Everyone experiences different challenges throughout life that could result in physical, social, emotional, and mental distress that requires help navigating through the rough times. Gaining access to the instruments and understanding how to use the tools is necessary to locate the direction to move and continue with forward progress. I tailor therapy to meet each client’s needs to build confidence, increase self-awareness, self-acceptance, and improve their ability to manage life effectively.
The ideal client is one that is willing to work in session and practice out of session. I work best with clients that are willing to be honest and raw with me. I respect someone that can voice their truest thoughts/feelings/and behaviors because I will be equally direct with my identification of distortions in their thoughts and actions. The greatest acceptance of ourselves can only be achieved with an honest look inward. This honesty allows us see what strengths we desire to build and what needs we can reduce. With this direct, loving, and accepting approach, the counseling process can be maximized in its efficacy.
The ideal client is one that is willing to work in session and practice out of session. I work best with clients that are willing to be honest and raw with me. I respect someone that can voice their truest thoughts/feelings/and behaviors because I will be equally direct with my identification of distortions in their thoughts and actions. The greatest acceptance of ourselves can only be achieved with an honest look inward. This honesty allows us see what strengths we desire to build and what needs we can reduce. With this direct, loving, and accepting approach, the counseling process can be maximized in its efficacy.
I treat individuals ages 7- Adult by using CBT (Cognitive Behavioral Therapy) and (ABA) Applied Behavior Analysis who may be struggling with ADHD, anxiety, depression, career & vocational skills, Autism Spectrum Disorders, Borderline Personality Disorder, and Bipolar Disorders.
In a world of work, career focus, stress, parenting, responsibilities, fast-paced daily lives, Generation X and Y are the backbone of society. Our generations take up more than 137 million people! We are caretakers of our Boomer parents and our Gen Z children. We make a difference in the world, it's time to make a difference in ourselves. Gen-Xers and Millennials are a breed of their own. We are known for resilience, independence and forward thinking.
I treat individuals ages 7- Adult by using CBT (Cognitive Behavioral Therapy) and (ABA) Applied Behavior Analysis who may be struggling with ADHD, anxiety, depression, career & vocational skills, Autism Spectrum Disorders, Borderline Personality Disorder, and Bipolar Disorders.
In a world of work, career focus, stress, parenting, responsibilities, fast-paced daily lives, Generation X and Y are the backbone of society. Our generations take up more than 137 million people! We are caretakers of our Boomer parents and our Gen Z children. We make a difference in the world, it's time to make a difference in ourselves. Gen-Xers and Millennials are a breed of their own. We are known for resilience, independence and forward thinking.
Do you find yourself controlled by anxiety and a lack of motivation? Are you having difficulty identifying your emotions and communicating your feelings to others? You want to heal from your past trauma and be proud of yourself, but deep down you're struggling, you're lonely, and the headaches and stomachaches are becoming a concern. You want to feel connected with yourself, your desires, and the people you love, but you find yourself ruled by anxiety, trust issues, exhaustion, and shame. Your wounds are not your fault, but it's time to stop letting them control you. Are you ready to no longer give your past the final say?
Do you find yourself controlled by anxiety and a lack of motivation? Are you having difficulty identifying your emotions and communicating your feelings to others? You want to heal from your past trauma and be proud of yourself, but deep down you're struggling, you're lonely, and the headaches and stomachaches are becoming a concern. You want to feel connected with yourself, your desires, and the people you love, but you find yourself ruled by anxiety, trust issues, exhaustion, and shame. Your wounds are not your fault, but it's time to stop letting them control you. Are you ready to no longer give your past the final say?
As an Individual Psychology and Humanistic professional counselor, I believe you, the client, have the ability to choose how best to resolve your problems and make decisions with my assistance as facilitator. You are responsible for your behaviors, thoughts, and feelings and are the world's leading expert on yourself. I encourage you to develop greater self-awareness and mental health through life experiences, building increased confidence, self-esteem, independence, and capacity to effectively navigate the challenges of life. I believe your sense of self-awareness and ability to make healthy choices are key to developing self-direction and independence.
As an Individual Psychology and Humanistic professional counselor, I believe you, the client, have the ability to choose how best to resolve your problems and make decisions with my assistance as facilitator. You are responsible for your behaviors, thoughts, and feelings and are the world's leading expert on yourself. I encourage you to develop greater self-awareness and mental health through life experiences, building increased confidence, self-esteem, independence, and capacity to effectively navigate the challenges of life. I believe your sense of self-awareness and ability to make healthy choices are key to developing self-direction and independence.
My mission is to provide personalized, compassionate, high-quality, mental health and chemical dependency counseling on an as-needed or regular basis. I am a full-service mental health and chemical dependency counseling service. I work closely with local physicians to serve your entire family for all of your counseling needs in all stages of life. I am committed to providing comprehensive services to my clients in a friendly, relaxed atmosphere. I believe in educating my patients as we work together to achieve the best mental health state possible.
My mission is to provide personalized, compassionate, high-quality, mental health and chemical dependency counseling on an as-needed or regular basis. I am a full-service mental health and chemical dependency counseling service. I work closely with local physicians to serve your entire family for all of your counseling needs in all stages of life. I am committed to providing comprehensive services to my clients in a friendly, relaxed atmosphere. I believe in educating my patients as we work together to achieve the best mental health state possible.
Life can get messy, confusing, and depressing. Sometimes it happens at a moment’s notice, or often conflict occurs because choices are made that create turmoil over time. I would like to guide you to find clarity and peace on your journey toward a richer, fuller life. I desire to help people in a time of need. Staying true to this heart strategy, I became a licensed professional counselor in 2019. My goal is simple: I will work with you to promote a healthier mental and emotional state that leads to victory in your life.
Life can get messy, confusing, and depressing. Sometimes it happens at a moment’s notice, or often conflict occurs because choices are made that create turmoil over time. I would like to guide you to find clarity and peace on your journey toward a richer, fuller life. I desire to help people in a time of need. Staying true to this heart strategy, I became a licensed professional counselor in 2019. My goal is simple: I will work with you to promote a healthier mental and emotional state that leads to victory in your life.
Are you ready for a fresh start? Ready to dig out the weeds and plant new seeds? Seeds that produce lasting fruit. Let’s till and tend to the garden of your soul (mild, will and emotions) together. It’s not too late... come as you are. We all have seasons that we need support.
I am pleased to serve ages 8 to 108. If you or your loved one are struggling with ADHD, Anxiety, Caregiving, Chronic Disease, Life Therapy, PTSD, or Trauma. Please reach out for a consult.
Are you ready for a fresh start? Ready to dig out the weeds and plant new seeds? Seeds that produce lasting fruit. Let’s till and tend to the garden of your soul (mild, will and emotions) together. It’s not too late... come as you are. We all have seasons that we need support.
I am pleased to serve ages 8 to 108. If you or your loved one are struggling with ADHD, Anxiety, Caregiving, Chronic Disease, Life Therapy, PTSD, or Trauma. Please reach out for a consult.
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See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.