Self Esteem Therapists in Lubbock, TX

I love working with teens and young adults who struggle with identify, self-esteem and anxiety and want to create a life that has deep meaning and purpose. I love walking alongside young adults in navigating big changes and transitions. I have a unique background after working for 6 years as an Infant Mental Health Specialist for Early Childhood Intervention and 5 years in a School setting as an Elementary Counselor. I enjoy working with parents to help their children and teens be more successful. I also specialize in helping teens and young adults build coping skills for anxiety, and build self-esteem and resiliency.

Although society is growing to understand the importance of mental health, caring for our well-being is not always encouraged or seen as a high-priority; but, our ability to know ourselves and process through life events is foundational to freely living the life we hope for! Are you having difficulties caring for yourself or others around you? Do you feel as though the circumstances of life are overwhelming? Is it difficult for you to form healthy connections and relarelationships? Is your relationship or child struggling? If these questions struck a chord, I would love to be a helpful stepping stone in your journey of life.

Are you struggling with recent life transitions? Not sure how to break the cycle of yo-to dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.

Hello! Thank you for reading my profile. I am Brenda Nash, Licensed Clinical Social Worker, CCM, with a decade of experience. I enjoy working with clients motivated to change their circumstances, whether depression, poor confidence, anxiety, or relationship issues. I specialize in Self Esteem , Anxiety, Depression, Women's Issues, and Relationship Issues. However, cognitive behavior therapy is my preferred approach. I tend to utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Humanistic, Strength-Based, and Integrative or Integral Psychotherapy. I believe that a therapeutic environment is conducive to positive change.

I am dedicated counselor that is passionate about helping individuals recover from childhood trauma and who struggle with depression, anxiety, trauma, self-esteem, anger, grief/loss, and addiction and substance abuse issues. I offer compassionate and non-judgmental person-centered therapy and believe clients should have autonomy and independence to make their own decisions. Through a trauma-focused lens, I encourage my clients to take control of their lives by providing my clients with necessary skills and tools to do so. I provide a safe space for clients to open up and process whatever is causing emotional distress in their lives.

Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.

Are you dealing with transitions in life? Do you experience an anxiety when facing a new day? I empower my client to seek solutions in partnership with me. I am a psychotherapist licensed in Texas with 26 years of professional experience. Warmth, empathy and knowledge are what define me as a therapist.

I am a Licensed Professional Counselor in Texas with 5 years of experience in providing mental health and behavioral counseling. I have worked with individuals ages 14 to adult with a variety of mental health/behavioral presenting issues such as: anxiety, depression, trauma, grief, substance abuse, anger management, vocational concerns, relationship and family issues, transitioning from high school to college, and many more. As a standard practice, I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors and influence.

Current evening availability for in person and virtual! I am a Lubbock native and hold a Master of Education in Counselor Education from Texas Tech University. I am a Licensed Professional Counselor and have worked in the mental health and substance use field over the course of the past seven years. I believe in creating a safe and nonjudgmental environment for each of my clients and seek to constantly grow in all aspects of therapy. I have provided individual and group counseling in various settings and have always sought to incorporate therapy that is best suited for each client.

Are you ready to make peace with your past? Perhaps you've recognized patterns in relationships, behaviors, or thoughts that are on repeat. Maybe it feels like there's so much noise inside you can't seem to make sense of life outside. Balance is possible. Peace is possible. The kaleidoscope of your life can come back into view as I walk with and teach you to navigate your internal system with a sense of curiosity, compassion, and clarity which can bring positive and lasting change. I am IFS Level 1 Trained and love teaching these skills that will bring an inner peace that is lasting.

Hi, I'm Branda. I have been working with teenage girls and young women for many years in the Lubbock area and I have a developed a passion for helping them learn their strengths and find their path in this stage of life. This population experiences growing pains, mental health concerns, relationship struggles, and low self-esteem, among many other issues impacting their daily lives. My goal is to create a safe space to navigate who they are while being comfortable to do so. I want my clients to feel heard and supported while recognizing the difficulties of life and learning how to grow through their struggles.

Life has a way of throwing challenges and uncertainties in our direction that we may often feel ill equipped to face. I believe that strength and encouragement can be found in having someone to process these struggles with us. My desire is to come alongside you on your journey and spend time getting to know you as I seek to listen to, empathize with, and understand your personal experiences. My goal is to create a safe space where you can learn from your current thinking patterns, explore new coping skills, and grow in more effective behaviors and thought processes.

Substance use disorders, eating disorders, & other destructive behaviors are often used as a way to cope with emotional distress and/or avoid pain. I help individuals heal by being curious & compassionate about the destructive behaviors to discover what purpose they serve. This often looks like assessing biological & social factors, healing unresolved trauma, grief, attachment issues, and learning new coping skills. I utilize a collaborative & holistic approach to treatment. Together, we can heal the pain, and find new ways to cope with emotional distress.

Shame & fear keep us silent, and rob us of our potential and joy. You are worthy of holding space. I am proud of you for taking the first step toward healing & growth. I specialize in working with Gen Z and millennial college & young adult women (18+), First Generation eldest daughters, & professional women struggling with past hurts, relationships conflict (i.e., break up), depression, anxiety, life stressors, identity issues, life transitions, grief/loss, self-esteem, and inner child healing through understanding your attachment style & empowering healthy connection with self and others.

Accepting new clients. - Do you have trouble believing in yourself? Need a little more guidance to get though life's smallest or biggest battles? Are you tired of feeling like things aren’t going the way you want them to go? Do you think things should be better, but they're not? You are not alone and I am able to help! I have a passion to help people process life's obstacles and hurdles, and to help prepare them to handle future obstacles because we know life isn't perfect or controllable. Therapy isn't always an easy path, so give yourself credit for even thinking about help and/or possibly reaching out for support.

I approach therapy with the mindset that every client has internal skills that give them the ability to reach personal goals. With an integrative client-centered approach, the client takes the lead as the expert to their life and patterns of behaviors, and I help guide the client to uncover causes of core beliefs systems that fuel areas of concern. My role in this process is to support clients with encouragement while also maintaining accountability for positive change.