Mindfulness-Based (MBCT) Therapists in Lubbock, TX

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Photo of Neetu Arora Smith, Marriage & Family Therapist in Lubbock, TX
Neetu Arora Smith
Marriage & Family Therapist, PhD, LMFT
Verified
My approach to psychotherapy has been shaped by my own life experiences as well as professional training. I utilize a mind-body approach and specialize in mindfulness , focused attention techniques, and creative imagery which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression. I have special interest in working with individuals dealing with codependency and relationship issues. I believe that learning to cope with our inner turmoil is one of the cornerstones of being able to live a purposeful and meaningful life.
(806) 589-6474 
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Lubbock, TX 79423
Offers online therapy
Photo of Bethany Luna, Marriage & Family Therapist in Lubbock, TX
Bethany Luna
Marriage & Family Therapist, MS, LMFT
Verified
I value incorporating mindfulness and intention to intrusive thoughts.
"Ruin is the road to transformation." I believe experiences shape who we are and embarking on a different experience in a therapy setting can alter your experiences outside of the office. The work is most meaningful whenever clients have an openness and a curiousity to allow different experiences. My main area of growth is currently in my work with anxiety, birth trauma and confidence building, specifically in the LGBTQIA+ community; however, I have a passion for working with all individuals, couples and families.
(806) 429-4545 
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Lubbock, TX 79424
Offers online therapy
Waitlist for new clients
Photo of Robert Brown Fortney, Licensed Professional Counselor in Lubbock, TX
Robert Brown Fortney
Licensed Professional Counselor, MEd, MDiv, NCC, LPC
Verified
I employ several therapeutic counseling techniques such as Short Term, Solution Focused Therapy, Cognitive and Trauma Based Behavioral, Person Centered, Dialectical Behavior Therapy and Mindfulness approaches.
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
(806) 486-1663 
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Lubbock, TX 79410
Not accepting new clients
Photo of Walter Pitts Davis, Marriage & Family Therapist in Lubbock, TX
Walter Pitts Davis
Marriage & Family Therapist, MTh, LMFT
Verified
Mindfulness training involves an 8 week course that teaches all the varieties of mindful meditation that help individuals deal with depression, anxiety and chronic pain.
Pitts Davis has been in practice in Lubbock since 1985. He was with Crossroads Samaritan Counseling Center for 13 years and has been in private practice since 1998. Pitts works with adults helping deal with depression and anxiety as well as personality disorders. He also works with couples to help improve their relationships. In particular, Pitts has become very familiar with Mindfulness Meditation and incorporates that practice into his work with clients. He has also trained in Mindfulness Based Cognitive Therapy (MBCT).
(806) 577-4461 
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Lubbock, TX 79423
Photo of Cody Heath, Marriage & Family Therapist in Lubbock, TX
Cody Heath
Marriage & Family Therapist, PhD, LMFT, CEAP
Verified
I use systems theory and mindfulness -based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with individuals living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
(806) 603-3306 
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Lubbock, TX 79414
Offers online therapy
Waitlist for new clients
Photo of Natalia O Jackson, Clinical Social Work/Therapist in Lubbock, TX
Natalia O Jackson
Clinical Social Work/Therapist, LCSW
Verified
As a therapist with a mindfulness perspective, I offer a caring and accepting environment for thoughtful discussion, in order to provide a deeper understanding of the self and a broader context for issues of concern.
The struggle is real. Life is challenging, and at times, overwhelming. Do you deal with symptoms of anxiety, confusion or depression? Are you coping with chronic health issues, life transitions, or relationship difficulties? Do you want to feel better about yourself and your choices?
(806) 583-0544 
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Lubbock, TX 79423
Not accepting new clients
Photo of Natalie A Furdek, Licensed Professional Counselor in Lubbock, TX
Natalie A Furdek
Licensed Professional Counselor, LPC, CASDCS
Verified
Beyond that, my tools are cognitive behavioral in nature, with a heavy emphasis on mindfulness skills.
As a life-long Texan, I understand distance! That’s the reason I’ve chosen to provide online counseling services. I’ve been licensed as a Licensed Professional Counselor (LPC #17569) since 2002, after receiving my Masters Degree in Education/Community Counseling from Texas Tech University in Lubbock, Texas. I’m currently off the Caprock in Texas, and my roots lie in areas of the state that often lack quality counseling services. It is my goal (and passion) to serve Texans, who, for whatever reason – be it convenience, pricing or distance – have chosen to give online counseling a try.
(806) 605-5116 
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Office is near:
Lubbock, TX 79416
Offers online therapy
Photo of Bill Duffy, Licensed Professional Counselor in Lubbock, TX
Bill Duffy
Licensed Professional Counselor, MEd, LPC, NCC
Verified
I am a Licensed Professional Counselor- Supervisor with 25 years of experience in the counseling field. I received my bachelors and masters degree from Texas Tech University, and I have worked in treatment centers for addiction and sober living settings. I have worked with people with a number of co-occurring disorders such as Anxiety Disorder, Bipolar Disorder, Borderline Personality Disorder, and Depressive Disorder- not to mention Grief issues and Trauma issues. So, I feel confident in helping people of all ages and from all walks of life treat their mental health disorders.
(806) 605-5301 
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Lubbock, TX 79424
Offers online therapy
Photo of Kristy Harrist, Licensed Professional Counselor in Lubbock, TX
Kristy Harrist
Licensed Professional Counselor, MS, LPC, Reiki 3
Verified
Life can feel like a struggle sometimes. No one has all the answers, but if you are looking for compassionate guidance through your journey, Kristy can help. Kristy specializes in working with trauma, anxiety, depression, and self-esteem using parts work such as Internal Family Systems as well as EMDR, expressive arts and other counseling techniques that best serve her clients. Her approach of non-judgement and person centered therapy can help you work toward living a joy filled life.
(806) 375-3823 
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Lubbock, TX 79424
Offers online therapy
Photo of Anne Renee Borges, Licensed Professional Counselor in Lubbock, TX
Anne Renee Borges
Licensed Professional Counselor, MEd, MA, LPC
Verified
My specialty is a client who has trauma, and they've have never had the help they need for it. They have depression and anxiety and want to lessen them and cannot remember key childhood memories. They may have sought counseling for, but they are still being triggered in their life, and still have not got the relief they so desire. They may have also struggled with substance or other abuse, and they may have given up, or are still seeking relief. The tenets of trauma are multifaceted and the person is impacted emotionally, physically, and mentally, and want to find out how to deal with their past/present to be happier and whole.
(806) 279-1626 
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Lubbock, TX 79414
Offers online therapy
Photo of RE-wilding Relationships w/ Malia Scott, MS, LPC-A, Licensed Professional Counselor Associate in Lubbock, TX
RE-wilding Relationships w/ Malia Scott, MS, LPC-A
Licensed Professional Counselor Associate, MS, LPC-A
Verified
Accepting individuals & couples clients - Evening appts available! You want to work on communication skills & enhancing intimacy/sex either for yourself or in your relationship. You feel like you’re stuck in a hamster wheel in your relationship and need to “re-wild” it. This is the last straw before giving up on your relationship. You’re healing from relational trauma due to betrayal, divorce, or narcissistic abuse. You’re wanting to address sexual shame. You’re contemplating marriage. You’re facing a big life transition and/or are working on self discovery/growth/individuation. You’re contemplating a career change.
 
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Lubbock, TX 79423
Offers online therapy
Photo of Cynthia Dsauza, Marriage & Family Therapist in Lubbock, TX
Cynthia Dsauza
Marriage & Family Therapist, PhD, LMFT-S
Verified
***NOT CURRENTLY TAKING NEW CLIENTS***I am a licensed Marriage and Family Therapist and received my Ph.D. at Texas Tech University in 2013. I work with people who might be struggling with something difficult at this point in their lives (situational problems) or those who need mental health support on an on-going basis (sustained support). There is something to be gained from therapy regardless of why you are looking. I have worked with difficult issues ranging from severe mental illness to addictions and eating disorders. I am confident that regardless of why you are looking for a therapist, I can help you find solutions.
(817) 835-8274 
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Lubbock, TX 79423
Offers online therapy
Photo of McKaley Jackson supervised by Carol Kent LPC-S, Licensed Professional Counselor Associate in Lubbock, TX
McKaley Jackson supervised by Carol Kent LPC-S
Licensed Professional Counselor Associate, MS
Verified
My goal is to partner with you in discovering your own, unique, ability to heal. I believe that hope, wholeness, and peace are all possible, but that sometimes we need assistance in finding them. Coping with the reality of our story can be difficult when it is not as we originally wished it to be. Together we can make meaning of your story and find the strength that lies within it. My approach to therapy is not to change or eliminate pieces of who you are, rather, it is to assist you in doing the difficult work of uncovering your true, fully-alive self, amidst this present pain.
(806) 256-8472 
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Lubbock, TX 79414
Offers online therapy
Photo of Leigh Wells, Licensed Professional Counselor in Lubbock, TX
Leigh Wells
Licensed Professional Counselor, MA, LPC, NCC
Verified
Life can be challenging at times, and some seasons are difficult and painful to go through. Sometimes we all need help navigating the journey we are walking. Life is not a straight path and there are times our lives take an unexpected turn, and you may have found yourself in a place you never thought you would be. I can help you navigate the unexpected life changes, and develop the ability to handle future turns in your journey. Many of my clients are experiencing anxiety, grief and loss, depression, or life transitions. I will listen to you, and a plan will be developed for changes you want to make in your life.
(806) 416-8348 
Lubbock, TX 79424
Photo of Shauna Frisbie, Licensed Professional Counselor in Lubbock, TX
Shauna Frisbie
Licensed Professional Counselor, EdD, LPC, CEDS, NCC
Verified
Often the issues that bring a person to my practice are depression, anxiety, or traumatic events. Some struggle with eating disorders or other behaviors that control their lives. When in the midst of these issues, a person often feels helpless to change course. Reaching out for help from a trained professional is a courageous first step, a step that can change the course of your life. If you are the type of person that desires to take that first step and is willing to change what is not working for you, we will likely work well together.
(806) 589-2954 
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Lubbock, TX 79424
Offers online therapy
Photo of Karmen Adkins Neal, Licensed Professional Counselor in Lubbock, TX
Karmen Adkins Neal
Licensed Professional Counselor, MEd, LPC-S, CDWF
Verified
Karmen specializes in working with PTSD, Anxiety and Life Transitions. Karmen uses EMDR Therapy in combination with shame resiliency techniques influenced by Dr. Brené Brown to help you become the person you want to be.
(806) 579-2694 
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Lubbock, TX 79423
Offers online therapy
Photo of Phoenix Moon Healing, PLLC, Marriage & Family Therapist in Lubbock, TX
Phoenix Moon Healing, PLLC
Marriage & Family Therapist, LMFT
Verified
Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT. When creating the office, she envisioned a practice prioritizing treating individuals, couples, families and minorities from an affirming safe space. We currently have 3 counselors on staff who serve a wide range of populations with various modalities such as art therapy, EMDR, Gottman Method, solution focused therapy, IFS, TFCBT and more. Our Mission is to provide empathy and attunement through counseling services, yoga, and groups to help our clients manage their pain differently so they can choose to create their healing journey.
(806) 203-5631 
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Lubbock, TX 79424
Offers online therapy
Photo of Terri R Beard, Licensed Professional Counselor in Lubbock, TX
Terri R Beard
Licensed Professional Counselor, MS, MEd, LPC, EMDR
Verified
Accepting New Clients! Has it been challenging trying to manage your emotions and reactions? Let me help you achieve emotional stability in your life, giving you confidence and assurance of your capabilities. I have extensive experience using evidenced based methods working with clients struggling with relationships, depression, anxiety, trauma, and LGBTQ-affirming therapy. Additionally, I am trained in EMDR therapy, which helps people recover from trauma and painful life experiences. My approach to therapy focuses on developing a relationship built on compassion and authenticity. You don't have to navigate these waters alone!
(806) 450-1699 
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Lubbock, TX 79424
Offers online therapy
Photo of Beverly S Pair, Psychologist in Lubbock, TX
Beverly S Pair
Psychologist, PhD
Verified
My practice as a licensed clinical psychologist involves treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe, cooperative, nonjudgmental, & confidential environment so that folks may gain flexibility in their thinking and behavior. Through supportive therapy, I will assist clients in understanding how their perceptions, thoughts, and beliefs affect their behavior, mood, and self-esteem.
(806) 884-4720 
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Lubbock, TX 79424
Offers online therapy
Photo of Tailored Therapy, Marriage & Family Therapist in Lubbock, TX
Tailored Therapy
Marriage & Family Therapist, LMFT
Verified
My name is Taylor Ballard and I am located inside of Playroom Lubbock. I have primarily worked with children, teens, and young adults. I can provide individual or family therapy depending on the presenting problem. I have worked with families and individuals who present with trauma, anxiety, depression, grief/loss, behavioral issues, and self-harm. My usual modes of therapy include Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, and Emotion Focused Therapy. I have also been trained in many other systemic approaches.
(806) 216-5286 
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Lubbock, TX 79413
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Lubbock with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Lubbock can help with issues like anxiety and depression in their role as Lubbock MBCT therapists.