Internal Family Systems (IFS) Therapists in Lubbock, TX

I believe that validation is key to creating a foundation from which to begin recovering from mental health challenges. If you do not feel validated, you will continue to suffer, often times in silence. I also believe in being my true authentic self with my clients in hopes that this will inspire them to do the same. The important thing for me is that I can meet you where you are and empower you to start making the changes you would like to see. “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers, On Becoming a Person

I believe that all people are valuable and worthy of experiencing peace; however many factors make it difficult to achieve that. Counseling is one way to navigate those factors whether they are mild or debilitating. Often times, we are capable of healing and finding relief from painful experiences, we only need the right resources to begin. I am here to provide those and offer a healthy relationship to support you in the process. I can help by offering a safe and judgement free space for you to be honest, maybe for the first time.

I am currently taking new clients for appointments. My clients say they can tell I genuinely care. My authentic, non-judgemental, easy-going personality allows for comfortable conversation. My life experience (married 25+ yrs. w/ 5 children) helps me relate to the everyday struggles of life. Unfortunately, there are seasons of life which are extremely difficult. During those challenging times talking to a professional counselor can make a world of difference. Call or email to book an appointment.

Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT-S. Our Mission is to provide safety, empathy, and reflections through counseling services, yoga, groups, retreats, and coaching to support clients’ personal empowerment and healing. We currently have 4 full-time counselors who serve a wide range of populations with various modalities. We strive to assist clients in transforming from unworthiness and hopelessness into hope and an internal knowing of unconditional love and acceptance. Our clients are ready and willing to have hard conversations and personally invest in their growth.

I am a Licensed Professional Counselor who specializes in maternal mental health. My goal as a therapist is to meet you where you are in your journey and help you discover what healing looks like for you. Clients who work with me are from a variety of backgrounds but I do have a specific focus working with people who are interested in breaking trauma cycles within their family. I have worked with adults who are currently parents who need support and empowerment as well as those who know that they would like to build their confidence in themselves before becoming a parent.

Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.

I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with individuals living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.

I believe people have the capacity to change if provided a safe environment in which to recognize and overcome obstacles or barriers to personal happiness. I am passionate about seeing people experience freedom and seeing marriages healed, and I believe God is the ultimate healer.

Going through transitions and changes in life can be pretty scary and, quite frankly, sometimes it really sucks. Whether it is in your personal life, at work, at school or in your relationship (or all of the above!), you might feel stuck and uncertain about what to do and where to head next. It's hard for you to picture where you want to see yourself in the future. Maybe you are in a place in life, feeling stale and routine, and you want something different, but don't know where to start. Or maybe you can't see how to navigate your current situation to get yourself to your future you dream about.

Tired of feeling overwhelmed and down? Is everything a battle when it comes to making changes and/or getting things done? Are you having a hard time focusing and concentrating? Lets talk! Txt or call to see if my therapeutic style can be helpful to you.

Are you struggling with recent life transitions? Not sure how to break the cycle of yo-to dieting or how to manage frequent, anxious thoughts? At Autonomy Therapy, we provide high quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic, resilient versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust with their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.