Internal Family Systems (IFS) Therapists in Lubbock, TX

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Not accepting new clients
Photo of Shelley Lee Counseling, Licensed Professional Counselor in Lubbock, TX
Shelley Lee Counseling
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I am a licensed professional counselor who received my masters level training at Oral Roberts University in Christian Counseling. I have 19 years of experience and have worked exclusively in private practice for the last 14 years. I also have the wonderful privilege of teaching undergraduate courses at Lubbock Christian University. I currently work with ages 12 and up. My most recent training has focused in the area of eye movement desensitization and reprocessing (EMDR) as well as Internal Family Systems . Before working exclusively in private practice I worked at The Ranch At Dove Tree with addictions.
(806) 589-2958
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Lubbock, TX 79423
Not accepting new clients
Photo of Kristy Harrist, Licensed Professional Counselor in Lubbock, TX
Kristy Harrist
Licensed Professional Counselor, MS, LPC, Reiki, CYT-500
Verified
2 Endorsed
Verified
2 Endorsed
Are you ready to make peace with your past? Perhaps you've recognized patterns in relationships, behaviors, or thoughts that are on repeat. Maybe it feels like there's so much noise inside you can't seem to make sense of life outside. Balance is possible. Peace is possible. The kaleidoscope of your life can come back into view as I walk with and teach you to navigate your internal system with a sense of curiosity, compassion, and clarity which can bring positive and lasting change. I am IFS Level 1 Trained and love teaching these skills that will bring an inner peace that is lasting.
(806) 375-3823
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Lubbock, TX 79424
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Photo of Kallie Weaver Supervised By J Rae Brockman, Licensed Professional Counselor Associate in Lubbock, TX
Kallie Weaver Supervised By J Rae Brockman
Licensed Professional Counselor Associate, MEd
Verified
Verified
My main modality is Internal Family Systems .
Accepting new clients! Our emotional health can be like a gas line. Properly maintained it provides our life with warmth. But when things go wrong, it can explode or leak into the ground causing a dead spot in the grass. Are you leaving behind charred remnants of dreams and relationships? Or feeling deadness seeping into your bone? Are you ready to feel alive again, young again, hopeful again? I want to help. I offer trauma informed, compassion and consent based therapy.
(806) 541-4788
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Lubbock, TX 79414
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Photo of Nicole Shields, Clinical Social Work/Therapist in Lubbock, TX
Nicole Shields
Clinical Social Work/Therapist, LCSW, MSSW, MS
Verified
2 Endorsed
Verified
2 Endorsed
I believe that the relationship between a counselor and client is the key ingredient in the growing and healing process. My counseling style is drawn from many research-based therapies. I am a certified Clinical Sexologist and Sex Therapist. I love to discover new ways to help others find clarity and resolve their dilemmas. My hope for my clients is to help them find peace and learn to manage life gracefully.
(806) 203-5545
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Lubbock, TX 79414
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Photo of April Sizemore, Licensed Professional Counselor in Lubbock, TX
April Sizemore
Licensed Professional Counselor, MMFT, LPC, LMFT
Verified
Verified
I can help you uncover your inner strengths and develop new skills so you can experience a more fulfilling and meaningful life. We will work to gain a deeper understanding of how beliefs, thoughts, emotions and behaviors are keeping you from experiencing the self confidence, peace of mind, and joy that you seek. My areas of expertise include depression, grief, healing from trauma, and relationship issues.
(806) 472-4543
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Lubbock, TX 79424
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Not accepting new clients
Photo of Maddie Bishop, Marriage & Family Therapist in Lubbock, TX
Maddie Bishop
Marriage & Family Therapist, LMFT, MMFT
Verified
Verified
Hello and thank you for reaching out! My name is Maddie Bishop and I am a Licensed Marriage and Family Therapist in Lubbock. I enjoy working with individuals, couples, and families. I truly believe that each person is an expert in their own lives. I strive to help clients utilize their strengths to create solutions and to relieve burdens and create new possibilities for themselves. I utilize many types of theories including Gottman, narrative, and solutions-focused.
(806) 203-6216
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Lubbock, TX 79424
Not accepting new clients
Not accepting new clients
Photo of Marisha Mauch, Marriage & Family Therapist in Lubbock, TX
Marisha Mauch
Marriage & Family Therapist, MMFT, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes life does not go the way we plan. Sometimes it goes much worse. Are you confused? Frustrated? Sad? Is your teenager struggling? Is it causing you stress? Is someone in your family fighting an eating disorder, harming themselves, or considering suicide? Do you want a better relationship with your kids, your college student, your spouse? Do you want to look in the mirror and like the person who stares back at you? I'd love to help. I have spent the last eleven years working with families, teenagers, college students, and singles in various counseling settings.
(505) 835-2364
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Lubbock, TX 79423
Not accepting new clients
Photo of Valerie Loewen, Licensed Professional Counselor in Lubbock, TX
Valerie Loewen
Licensed Professional Counselor, MEd
Verified
Verified
Life is crazy and I am happy to meet you at whatever stage of life you are in. Taking care of yourself is priority and I am grateful for the opportunity to be on your side. Let our time together be a time of healing and growth.
(325) 308-6207
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Lubbock, TX 79414
Not accepting new clients
Photo of Cynthia Jefferson, Marriage & Family Therapist in Lubbock, TX
Cynthia Jefferson
Marriage & Family Therapist, PhD, LMFT-S
Verified
1 Endorsed
Verified
1 Endorsed
***NOT CURRENTLY TAKING NEW CLIENTS***I am a licensed Marriage and Family Therapist and received my Ph.D. at Texas Tech University in 2013. I work with people who might be struggling with something difficult at this point in their lives (situational problems) or those who need mental health support on an on-going basis (sustained support). There is something to be gained from therapy regardless of why you are looking. I have worked with difficult issues ranging from severe mental illness to addictions and eating disorders. I am confident that regardless of why you are looking for a therapist, I can help you find solutions.
(817) 835-8274
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Lubbock, TX 79423
Not accepting new clients
Photo of Marisa S. Valdez, Licensed Professional Counselor in Lubbock, TX
Marisa S. Valdez
Licensed Professional Counselor, MS, LPC
Verified
6 Endorsed
Verified
6 Endorsed
I’m a Bilingual Counselor, fully proficient in English and Spanish. Sí, yo hablo y escribo en el Español porque viví mucho tiempo en Argentina. I have a Bachelors in Psychology and a Masters in Clinical Mental Health Counseling in Texas. I have worked with people with a wide range of concerns including ADHD (having been diagnosed myself), dissociative identity disorder, grief, burnout, depression, anxiety, stress, attachment issues, relationship issues, career challenges, identity issues, search for meaning, and culture shock. I have also helped several people who have experienced various types of abuse.
(806) 304-5900
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Lubbock, TX 79414
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Photo of Maddie Johnson, Licensed Professional Counselor Associate in Lubbock, TX
Maddie Johnson
Licensed Professional Counselor Associate, LPC-A
Verified
1 Endorsed
Verified
1 Endorsed
I believe that all people are valuable and worthy of experiencing peace; however many factors make it difficult to achieve that. Counseling is one way to navigate those factors whether they are mild or debilitating. Often times, we are capable of healing and finding relief from painful experiences, we only need the right resources to begin. I am here to provide those and offer a healthy relationship to support you in the process. I can help by offering a safe and judgement free space for you to be honest, maybe for the first time.
(806) 304-5741
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Lubbock, TX 79401
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Photo of Kynzi Roberts, Drug & Alcohol Counselor in Lubbock, TX
Kynzi Roberts
Drug & Alcohol Counselor, BS, LCDC, CAS
Verified
Verified
Accepting New Clients. I am excited to help you get started or continue with steps to heal, strengthen and navigate through whatever life season you are facing. From anxiety, shame, grief, and loss, to addiction and recovery. My passion is to help you overcome the challenges life comes with.
(806) 203-7542
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Lubbock, TX 79424
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Photo of Phoenix Moon Healing, PLLC, Marriage & Family Therapist in Lubbock, TX
Phoenix Moon Healing, PLLC
Marriage & Family Therapist, LMFT-S
Verified
1 Endorsed
Verified
1 Endorsed
Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT-S. Our Mission is to provide safety, empathy, and reflections through counseling services, yoga, groups, retreats, and coaching to support clients’ personal empowerment and healing. We currently have 2 full-time counselors and 5 interns on staff who serve a wide range of populations with various modalities. We strive to assist clients in transforming from unworthiness and hopelessness into hope and an internal knowing of unconditional love and acceptance. This knowing creates our personal autonomy.
(806) 203-5631
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Lubbock, TX 79424
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Photo of Trista O'Quinn, Marriage & Family Therapist Associate in Lubbock, TX
Trista O'Quinn
Marriage & Family Therapist Associate, MS, LMFT-A, LCDC
Verified
2 Endorsed
Verified
2 Endorsed
I have a few spots open for new clients! I found my passion for counseling in aiding individuals struggling with addiction as well as their family members find a new life in recovery. I enjoy working with couples doing marital and pre-marital counseling as well as aiding families in navigating life transitions. I am highly interested in working with couples struggling with postpartum mental health and infertility issues. I find it is important to tackle these far too common issues as a team. As human beings we are not meant to be alone, it takes a village to thrive in life. I want to be a part of your village so that you can thrive.
(806) 256-6905
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Lubbock, TX 79424
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Photo of Emily Hamilton, M.MFT, LMFT , Marriage & Family Therapist in Lubbock, TX
Emily Hamilton, M.MFT, LMFT
Marriage & Family Therapist, MMFT
Verified
Verified
NOW ACCEPTING NEW CLIENTS - Sometimes our lives can feel like an untamed wilderness, we get lost in uncharted territories of anxiety, depression, conflict or feeling “stuck” with our partner, feelings of low self-worth, trauma, and so many others. As your therapist, I am committed to braving that wilderness with you as we explore new pathways together to discover your best life possible! Making the decision to try therapy and reaching out to a total stranger to share your most vulnerable self can be very intimidating and scary; I commend your bravery in getting this far. You have the first step towards inner peace and freedom!
(806) 778-1982
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Lubbock, TX 79464
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Photo of Claire Arnold, Licensed Professional Counselor in Lubbock, TX
Claire Arnold
Licensed Professional Counselor, MEd, LPC
Verified
Verified
Thank you for browsing my profile! My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
(806) 230-5486
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Lubbock, TX 79413
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Photo of Cory Campbell, Licensed Professional Counselor in Lubbock, TX
Cory Campbell
Licensed Professional Counselor, MDiv, MA, LPC-A
Verified
Verified
You’re here! I’m Cory Campbell of Campbell Counseling & Consulting. Considering what may have brought you to my site, let’s start with a few questions. • Is your child shutting down? • Is your son or daughter overwhelmed with anxiety and depression? • Is your child struggling with their identity? • Does your teen deal with thoughts of self-harm? • Has your child experienced loss? You may feel hopeless about being able to help your child, but you're not alone. I want to assure you that you’ve come to the right place. I've been fortunate to work with children, youth, and their families in various settings for the last 25 years.
(806) 216-5682
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Lubbock, TX 79423
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Photo of Annie Jones, Clinical Social Work/Therapist in Lubbock, TX
Annie Jones
Clinical Social Work/Therapist, LCSW-S
Verified
Verified
First of all, I hope you can recognize how much work you’ve done to get to this place. You’ve made it this far, and that is no small feat. If you're here because you’re ready for change, welcome! At this point you might be feeling overwhelmed, stressed, and unsure about the next step. It's common to feel unsure and stuck in negative patterns, but nothing is ever hopeless. Therapy can help with learning to cope with everyday challenges, developing skills for managing stress, and stepping into a more confident and authentic version of yourself.
(806) 216-6649
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Lubbock, TX 79413
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Photo of Erin Munoz, Licensed Master Social Worker in Lubbock, TX
Erin Munoz
Licensed Master Social Worker, LMSW
Verified
Verified
I'm currently an LMSW working towards my clinical licensure to become an LCSW. My clinical supervisor is Kathy Le, LCSW-S. I've had the pleasure of being able to serve our Lubbock community through different areas of my career by offering supportive counseling and direct care delivery to clients dealing with anxiety, depression, grief, child-parent relational issues, substance use, burn-out, and other stress-related issues. I graduated from the University of Texas Arlington with my MSW and received my BSW from Lubbock Christian University.
(806) 621-8806
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Lubbock, TX 79423
& Online
Photo of Tonya Lott, Licensed Professional Counselor in Lubbock, TX
Tonya Lott
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I believe that validation is key to creating a foundation from which to begin recovering from mental health challenges. If you do not feel validated, you will continue to suffer, often times in silence. I also believe in being my true authentic self with my clients in hopes that this will inspire them to do the same. The important thing for me is that I can meet you where you are and empower you to start making the changes you would like to see. “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers, On Becoming a Person
(806) 878-7452
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Lubbock, TX 79414
& Online

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.