Sleep or Insomnia Therapists in Lubbock County, TX
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and hypnosis, which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and hypnosis, which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Leaning Red Oak, LLC
Licensed Professional Counselor, PsyDc, MEd, LPC, NCC
1 Endorsed
Lubbock, TX 79413
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
I offer individual telehealth therapy sessions for Texas and Arkansas. I am LGBTQIA+ friendly. My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
I offer individual telehealth therapy sessions for Texas and Arkansas. I am LGBTQIA+ friendly. My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Often times temporary stressors can cause us to feel out of control but through counseling, we can work with you to move past that and regain control of your life. Our office has 11 talented counselors who are qualified to work with all areas of mental health. In order to accommodate busy schedules, our counselors have different specialties and hours they are available. Reach out to our office staff so they can match you with the therapist that best fits your needs
Often times temporary stressors can cause us to feel out of control but through counseling, we can work with you to move past that and regain control of your life. Our office has 11 talented counselors who are qualified to work with all areas of mental health. In order to accommodate busy schedules, our counselors have different specialties and hours they are available. Reach out to our office staff so they can match you with the therapist that best fits your needs
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
Taking that first step is the most difficult part of the healing process. It takes courage to seek out help. My goal is to normalize that it is ok to struggle and asking for help is not a sign of defeat, but of bravery to try something new and look at your problems from a different angle. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, processing diagnosis, and much more. I encourage you to take the dive. It will be worth it.
In addition to therapy I also offer testing and evaluation for diagnosis. Please call for more details.
Taking that first step is the most difficult part of the healing process. It takes courage to seek out help. My goal is to normalize that it is ok to struggle and asking for help is not a sign of defeat, but of bravery to try something new and look at your problems from a different angle. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, processing diagnosis, and much more. I encourage you to take the dive. It will be worth it.
In addition to therapy I also offer testing and evaluation for diagnosis. Please call for more details.
Hi! I’m Sommer. I'm a licensed professional counselor who specializes in working with adults struggling with OCD, anxiety, depression, phobias, and more. I offer a nonjudgmental perspective and allow you to take the time to assess your well-being. I attempt to help you implement gradual change as opposed to trying to change everything at once. You can expect a warm and empathetic approach that allows you to share at your own pace. I am passionate about this work because I believe everyone deserves the chance to build the life they desire.
Hi! I’m Sommer. I'm a licensed professional counselor who specializes in working with adults struggling with OCD, anxiety, depression, phobias, and more. I offer a nonjudgmental perspective and allow you to take the time to assess your well-being. I attempt to help you implement gradual change as opposed to trying to change everything at once. You can expect a warm and empathetic approach that allows you to share at your own pace. I am passionate about this work because I believe everyone deserves the chance to build the life they desire.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
Welcome! Starting therapy can feel overwhelming. Let me share about myself, I've been trained in interventions for depression, anxiety, and trauma. My practice welcomes both adults and adolescents (13+) seeking support on their journey towards emotional well-being.
Welcome! Starting therapy can feel overwhelming. Let me share about myself, I've been trained in interventions for depression, anxiety, and trauma. My practice welcomes both adults and adolescents (13+) seeking support on their journey towards emotional well-being.
Beginning Change Counseling (Chris Medley,
Licensed Professional Counselor, LPC-S
8 Endorsed
Lubbock, TX 79423
Hello! I bring 18 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. Beginning Change Counseling is currently offering sessions for adolescents and couples. If you are under the age of 18 years old, please have your legal guardian contact us for a free consultation.
Hello! I bring 18 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. Beginning Change Counseling is currently offering sessions for adolescents and couples. If you are under the age of 18 years old, please have your legal guardian contact us for a free consultation.
Current daytime and evening availability! Phoenix Arise, owned by Dr. Nicole Black, PhD, LPC-S, LCDC, offers counseling for children, adults, and couples. Our therapist are highly trained to support you using trusted modalities like EMDR, CBT, DBT, solution focused therapy, talk therapy, and more. We tailor your treatment to you and provide a trauma informed approach. We provide flexible scheduling options and a free 15 minute consult to understand your needs and ensure a great match with a therapist.
Current daytime and evening availability! Phoenix Arise, owned by Dr. Nicole Black, PhD, LPC-S, LCDC, offers counseling for children, adults, and couples. Our therapist are highly trained to support you using trusted modalities like EMDR, CBT, DBT, solution focused therapy, talk therapy, and more. We tailor your treatment to you and provide a trauma informed approach. We provide flexible scheduling options and a free 15 minute consult to understand your needs and ensure a great match with a therapist.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
I am Eric Thompson, a Marriage and Family Therapist who has supported others in their times of need for 24 years. Throughout my career, I have assisted individuals of all ages struggling with anxiety, depression, bipolar disorder, relationship stress, parenting, and childhood concerns. I believe self-improvement is a process accomplished one step at a time, and it begins with simply being listened to. I provide validation, acceptance, and safety to all who sit in front of me, and I strive to empower clients with the courage to face their fears, try new things, give hope a chance, and find peace in their life condition.
I am Eric Thompson, a Marriage and Family Therapist who has supported others in their times of need for 24 years. Throughout my career, I have assisted individuals of all ages struggling with anxiety, depression, bipolar disorder, relationship stress, parenting, and childhood concerns. I believe self-improvement is a process accomplished one step at a time, and it begins with simply being listened to. I provide validation, acceptance, and safety to all who sit in front of me, and I strive to empower clients with the courage to face their fears, try new things, give hope a chance, and find peace in their life condition.
Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understand what you are going through? You are not alone. I would love to help you more deeply understand your emotions and experiences while developing ways to cope with your current struggles.
Do you feel like you are wearing a mask, smiling on the outside while trying to cope with overwhelming sadness, fear, regret, or loneliness on the inside? Have you experienced a difficult life transition, crisis, or traumatic event that has lead to you feeling overwhelmed or stuck? Does it seem like you are sinking in quicksand under the weight of life? Do you feel like others will not understand what you are going through? You are not alone. I would love to help you more deeply understand your emotions and experiences while developing ways to cope with your current struggles.
Are you ready to feel better and make meaningful changes in your life? Many people reach a point where things feel heavy, confusing, or stuck—and seeking support is not weakness, but courage. Therapy is a collaborative process where you can safely explore thoughts, emotions, and patterns that may have gone unspoken for years. I emphasize creativity as a vital part of growth, helping you think flexibly, access new perspectives, and move beyond rigid patterns. I work with empathy, honesty, and respect, fostering a trusting relationship where insight and real change can emerge at a pace that feels right for you.
I do PSP13/L3 evals.
Are you ready to feel better and make meaningful changes in your life? Many people reach a point where things feel heavy, confusing, or stuck—and seeking support is not weakness, but courage. Therapy is a collaborative process where you can safely explore thoughts, emotions, and patterns that may have gone unspoken for years. I emphasize creativity as a vital part of growth, helping you think flexibly, access new perspectives, and move beyond rigid patterns. I work with empathy, honesty, and respect, fostering a trusting relationship where insight and real change can emerge at a pace that feels right for you.
I do PSP13/L3 evals.
Hi, I’m Whitney. I work with people navigating some of life’s most overwhelming seasons—NICU stays, complicated pregnancies, medical diagnoses for a child, caregiving burnout, or feeling like you’re losing yourself while holding everything together. I also work with young adults and college students who are trying to find their footing in the middle of anxiety, pressure, identity shifts, and big life transitions. My goal is to create a space where all of this can be held with care, honesty, and support.
Hi, I’m Whitney. I work with people navigating some of life’s most overwhelming seasons—NICU stays, complicated pregnancies, medical diagnoses for a child, caregiving burnout, or feeling like you’re losing yourself while holding everything together. I also work with young adults and college students who are trying to find their footing in the middle of anxiety, pressure, identity shifts, and big life transitions. My goal is to create a space where all of this can be held with care, honesty, and support.
