Sleep or Insomnia Therapists in Lubbock County, TX
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
I offer individual telehealth therapy sessions for Texas and Arkansas. I am LGBTQIA+ friendly. My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
I offer individual telehealth therapy sessions for Texas and Arkansas. I am LGBTQIA+ friendly. My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Taking that first step is always the hardest. It takes courage to seek out help. I chose this field to help break the stigma and normalize that it is ok to reach out for help. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, and processing diagnosis. Whether you choose testing, therapy, or both I encourage you to take the dive. It will be worth it. In addition to therapy I also offer testing and evaluation for diagnosis.
Taking that first step is always the hardest. It takes courage to seek out help. I chose this field to help break the stigma and normalize that it is ok to reach out for help. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, and processing diagnosis. Whether you choose testing, therapy, or both I encourage you to take the dive. It will be worth it. In addition to therapy I also offer testing and evaluation for diagnosis.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Life comes at you fast and that includes marriage, kids, school, co-parenting, addiction, friends, divorce, parents, death, court, or any one of a thousand other things. My goal is to help you and/or your loved ones navigate through whatever is going on. Everyone deserves to be happy and we are only guaranteed this one life. I cater my therapy services to what will benefit each client the most. If you would like a consultation, please text me at 806-778-2989 as this is the quickest way to get in touch with me.
Life comes at you fast and that includes marriage, kids, school, co-parenting, addiction, friends, divorce, parents, death, court, or any one of a thousand other things. My goal is to help you and/or your loved ones navigate through whatever is going on. Everyone deserves to be happy and we are only guaranteed this one life. I cater my therapy services to what will benefit each client the most. If you would like a consultation, please text me at 806-778-2989 as this is the quickest way to get in touch with me.
Hi! I’m Sommer. I'm a licensed professional counselor who specializes in working with adults struggling with OCD, anxiety, depression, phobias, and more. I offer a nonjudgmental perspective and allow you to take the time to assess your well-being. I attempt to help you implement gradual change as opposed to trying to change everything at once. You can expect a warm and empathetic approach that allows you to share at your own pace. I am passionate about this work because I believe everyone deserves the chance to build the life they desire.
Hi! I’m Sommer. I'm a licensed professional counselor who specializes in working with adults struggling with OCD, anxiety, depression, phobias, and more. I offer a nonjudgmental perspective and allow you to take the time to assess your well-being. I attempt to help you implement gradual change as opposed to trying to change everything at once. You can expect a warm and empathetic approach that allows you to share at your own pace. I am passionate about this work because I believe everyone deserves the chance to build the life they desire.
Current daytime and evening availability! Phoenix Arise, owned by Dr. Nicole Black, PhD, LPC-S, LCDC, offers counseling for children, adults, and couples. Our therapist are highly trained to support you using trusted modalities like EMDR, CBT, DBT, solution focused therapy, talk therapy, and more. We tailor your treatment to you and provide a trauma informed approach. We provide flexible scheduling options and a free 15 minute consult to understand your needs and ensure a great match with a therapist.
Current daytime and evening availability! Phoenix Arise, owned by Dr. Nicole Black, PhD, LPC-S, LCDC, offers counseling for children, adults, and couples. Our therapist are highly trained to support you using trusted modalities like EMDR, CBT, DBT, solution focused therapy, talk therapy, and more. We tailor your treatment to you and provide a trauma informed approach. We provide flexible scheduling options and a free 15 minute consult to understand your needs and ensure a great match with a therapist.
Hello and welcome! I'm really glad you're here. You might be carrying the weight of wounds from your family of origin, patterns in how you connect with others, or the pressure that comes with shifts in your beliefs or worldview. You may feel stuck in old reactions, unsure of who you are, or overwhelmed by anxiety, depression, ADHD, or major life changes.
If that resonates, you’re not alone—and you don’t have to keep navigating it on your own. You may be longing for clarity, relief, and a more authentic way of living. Together, we can work toward helping you understand yourself more deeply and break free from painful patterns.
Hello and welcome! I'm really glad you're here. You might be carrying the weight of wounds from your family of origin, patterns in how you connect with others, or the pressure that comes with shifts in your beliefs or worldview. You may feel stuck in old reactions, unsure of who you are, or overwhelmed by anxiety, depression, ADHD, or major life changes.
If that resonates, you’re not alone—and you don’t have to keep navigating it on your own. You may be longing for clarity, relief, and a more authentic way of living. Together, we can work toward helping you understand yourself more deeply and break free from painful patterns.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
Leaning Red Oak, LLC
Licensed Professional Counselor, PsyDc, MEd, LPC, NCC
1 Endorsed
Lubbock, TX 79413
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Looking for a counselor can be confusing and maybe even scary! You may be in a crisis situation, SUPER STRESSED, or feeling totally overwhelmed. There are so many choices of people to call for help -- LPCs, LMFTs, social workers, psychiatrists, psychologists... I can help you with a variety of issues. If I can't help, I'll help you find someone who can.
Looking for a counselor can be confusing and maybe even scary! You may be in a crisis situation, SUPER STRESSED, or feeling totally overwhelmed. There are so many choices of people to call for help -- LPCs, LMFTs, social workers, psychiatrists, psychologists... I can help you with a variety of issues. If I can't help, I'll help you find someone who can.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.
Welcome! Starting therapy can feel overwhelming. Let me share about myself, I've been trained in interventions for depression, anxiety, and trauma. My practice welcomes both adults and adolescents (13+) seeking support on their journey towards emotional well-being.
Welcome! Starting therapy can feel overwhelming. Let me share about myself, I've been trained in interventions for depression, anxiety, and trauma. My practice welcomes both adults and adolescents (13+) seeking support on their journey towards emotional well-being.
ART and SPLANKNa therapy : We all need someone whom we can trust, and there are times when we all need real change. Many people have experienced traumatic life events, and the impacts of those events (personal and relationship dysfunction, anxiety, depression, PTSD) can be debilitating and confusing. It's very important that I confidentially support my clients in finding genuine change and healing, in establishing their true identity in the creator, and in personal and relationship stability. ART and SPLANKNa can help you develop the genuine change and healing that you need, and to experience freedom and confidence in YOUR world.
ART and SPLANKNa therapy : We all need someone whom we can trust, and there are times when we all need real change. Many people have experienced traumatic life events, and the impacts of those events (personal and relationship dysfunction, anxiety, depression, PTSD) can be debilitating and confusing. It's very important that I confidentially support my clients in finding genuine change and healing, in establishing their true identity in the creator, and in personal and relationship stability. ART and SPLANKNa can help you develop the genuine change and healing that you need, and to experience freedom and confidence in YOUR world.
Are you ready to feel better and make meaningful changes in your life? Many people reach a point where things feel heavy, confusing, or stuck—and seeking support is not weakness, but courage. Therapy is a collaborative process where you can safely explore thoughts, emotions, and patterns that may have gone unspoken for years. I emphasize creativity as a vital part of growth, helping you think flexibly, access new perspectives, and move beyond rigid patterns. I work with empathy, honesty, and respect, fostering a trusting relationship where insight and real change can emerge at a pace that feels right for you.
I do PSP13/L3 evals.
Are you ready to feel better and make meaningful changes in your life? Many people reach a point where things feel heavy, confusing, or stuck—and seeking support is not weakness, but courage. Therapy is a collaborative process where you can safely explore thoughts, emotions, and patterns that may have gone unspoken for years. I emphasize creativity as a vital part of growth, helping you think flexibly, access new perspectives, and move beyond rigid patterns. I work with empathy, honesty, and respect, fostering a trusting relationship where insight and real change can emerge at a pace that feels right for you.
I do PSP13/L3 evals.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over my career, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over my career, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I work to provide an environment where people can feel safe to explore their life story, discover where they want to go and who they want to be. I walk beside people as they discover the path for them to grow and overcome. I see mental health as embedded in our family, community, and the world as well as within our body as a whole. I enjoy incorporating people's faith in the counseling process when desired.
I work to provide an environment where people can feel safe to explore their life story, discover where they want to go and who they want to be. I walk beside people as they discover the path for them to grow and overcome. I see mental health as embedded in our family, community, and the world as well as within our body as a whole. I enjoy incorporating people's faith in the counseling process when desired.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
You may be navigating stress, anxiety, life transitions, or internal pressure to always keep it together — even when things feel heavy. Maybe you're a student, athlete, or professional who’s used to pushing through, but lately, it’s catching up to you. You want clarity, emotional balance, and a deeper sense of self — not just better performance, but better peace.
You may be navigating stress, anxiety, life transitions, or internal pressure to always keep it together — even when things feel heavy. Maybe you're a student, athlete, or professional who’s used to pushing through, but lately, it’s catching up to you. You want clarity, emotional balance, and a deeper sense of self — not just better performance, but better peace.
See more therapy options for Lubbock County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.