Self Esteem Therapists in Lubbock County, TX
With nearly 20 years of mental health experience, I provide compassionate, individualized care grounded in interpersonal, strengths-based, and humanistic principles. I focus on building authentic connections and helping clients access their inner resilience. I have specialized training in mindfulness and self-compassion interventions, which support emotional well-being and reduce self-criticism. I approach therapy with cultural humility—honoring each client’s unique background, values, perspectives, and identity, and recognizing how these shape the healing process.
With nearly 20 years of mental health experience, I provide compassionate, individualized care grounded in interpersonal, strengths-based, and humanistic principles. I focus on building authentic connections and helping clients access their inner resilience. I have specialized training in mindfulness and self-compassion interventions, which support emotional well-being and reduce self-criticism. I approach therapy with cultural humility—honoring each client’s unique background, values, perspectives, and identity, and recognizing how these shape the healing process.
My goal and desire is to tailor your therapeutic journey to what you need! I am relationship forward and desire to build secure and healthy rapport with you so you feel confident coming to me with your needs. I desire to walk alongside you in an approach to therapy that works best for you as a person of support.
I work with clients from a client centered approach. You're the director of this play, I'm your assistant, affirming you, supporting you, and giving guidance when needed and desired.
My goal and desire is to tailor your therapeutic journey to what you need! I am relationship forward and desire to build secure and healthy rapport with you so you feel confident coming to me with your needs. I desire to walk alongside you in an approach to therapy that works best for you as a person of support.
I work with clients from a client centered approach. You're the director of this play, I'm your assistant, affirming you, supporting you, and giving guidance when needed and desired.
Do you struggle with low self esteem/negative self talk & want to gain more confidence?
I provide different systematic approaches that involve emotional processing, desired positive outcomes, & promoting healing change. Many of us go through life without the support we need & it doesn't have to be that way. I want to help you find your own ability & strength to grow though life's challenges. I am a trained EMDR & ERP therapist.
Do you struggle with low self esteem/negative self talk & want to gain more confidence?
I provide different systematic approaches that involve emotional processing, desired positive outcomes, & promoting healing change. Many of us go through life without the support we need & it doesn't have to be that way. I want to help you find your own ability & strength to grow though life's challenges. I am a trained EMDR & ERP therapist.
A typical plan may include exploring patterns, practicing new coping tools, and building self-confidence.
Most young adults I meet aren’t falling apart, they’re just tired of pretending they have it all figured out. Maybe things look fine on paper, but inside there’s anxiety, confusion about identity or faith, relationship stress, or a general “what am I doing with my life?” feeling. I help people untangle that mess in a calm, judgment-free space so they can make sense of who they are and where they’re heading, without needing to meet anyone’s script for them.
A typical plan may include exploring patterns, practicing new coping tools, and building self-confidence.
Most young adults I meet aren’t falling apart, they’re just tired of pretending they have it all figured out. Maybe things look fine on paper, but inside there’s anxiety, confusion about identity or faith, relationship stress, or a general “what am I doing with my life?” feeling. I help people untangle that mess in a calm, judgment-free space so they can make sense of who they are and where they’re heading, without needing to meet anyone’s script for them.
You may be reading this because you feel like you have tried everything to feel better, but nothing seems to work. You find yourself feeling overwhelmed by life in general, and you have been fighting with family, friends, or the person you love more than usual. Or you might find yourself feeling anxious lately, and you aren't sure why. In general, you are ready to feel better and enjoy the people around you.
You may be reading this because you feel like you have tried everything to feel better, but nothing seems to work. You find yourself feeling overwhelmed by life in general, and you have been fighting with family, friends, or the person you love more than usual. Or you might find yourself feeling anxious lately, and you aren't sure why. In general, you are ready to feel better and enjoy the people around you.
I have experience working with adolescents, adults, and couples for a variety of focuses including Anxiety, Depression, PTSD, Low- Self Esteem, and more.
I am a Licensed Professional Counseling Associate who strives to create a warm, welcoming environment where you feel heard and understood. I believe in a collaborative approach in which you are the expert of your journey and I am a provider of effective tools to help you on your road to self-discovery.
I have experience working with adolescents, adults, and couples for a variety of focuses including Anxiety, Depression, PTSD, Low- Self Esteem, and more.
I am a Licensed Professional Counseling Associate who strives to create a warm, welcoming environment where you feel heard and understood. I believe in a collaborative approach in which you are the expert of your journey and I am a provider of effective tools to help you on your road to self-discovery.
I work with individuals who may be struggling with anxiety, self-esteem, intrusive thoughts, life transitions, and relationship challenges.
I'm not here to “fix” you—because you’re not broken. I'm here to help you understand yourself, feel more in control, and move forward with clarity and confidence.
My approach is rooted in helping you understand the why behind your thoughts, emotions, and patterns—without judgment. Together, we’ll connect the dots to start making changes that actually stick.
I work with individuals who may be struggling with anxiety, self-esteem, intrusive thoughts, life transitions, and relationship challenges.
I'm not here to “fix” you—because you’re not broken. I'm here to help you understand yourself, feel more in control, and move forward with clarity and confidence.
My approach is rooted in helping you understand the why behind your thoughts, emotions, and patterns—without judgment. Together, we’ll connect the dots to start making changes that actually stick.
I have worked along side individuals who have experienced feelings of anxiousness, depression and low self esteem.
Throughout life, there can be uncertainty when navigating change. Feelings of anxiousness, helplessness, or frustration can be present at any time. You do not have to manage those changes alone. My usual modes of therapy consist of Cognitive Behavioral and Emotion focused therapy.
I have worked along side individuals who have experienced feelings of anxiousness, depression and low self esteem.
Throughout life, there can be uncertainty when navigating change. Feelings of anxiousness, helplessness, or frustration can be present at any time. You do not have to manage those changes alone. My usual modes of therapy consist of Cognitive Behavioral and Emotion focused therapy.
Telehealth only! I am a LPC-S and LSOTP-S based in Lubbock, Texas. What keeps me passionate about this work today is seeing the growth and potential in my clients — watching them take steps toward real change excites me for their journey. My counseling style is structured, compassionate, challenging, and direct. I believe clients deserve honesty in the counseling process, and I’m not afraid to encourage deeper reflection and accountability. When someone sits down with me for the first time, I want them to feel comfortable and excited to start therapy. Beginning this process is a big step, let's start with a 15 minute free consult.
Telehealth only! I am a LPC-S and LSOTP-S based in Lubbock, Texas. What keeps me passionate about this work today is seeing the growth and potential in my clients — watching them take steps toward real change excites me for their journey. My counseling style is structured, compassionate, challenging, and direct. I believe clients deserve honesty in the counseling process, and I’m not afraid to encourage deeper reflection and accountability. When someone sits down with me for the first time, I want them to feel comfortable and excited to start therapy. Beginning this process is a big step, let's start with a 15 minute free consult.
I have experience working within addiction/recovery, anxiety, self-esteem concerns, and men's issues.
My approach with clients is to first create a foundation of trust. I’m not afraid to go into the trenches with my clients and help find a way out of those trenches. I work collaboratively with my clients through a person centered lens, incorporating Cognitive Behavioral Therapy and Solution Focused techniques.
I have experience working within addiction/recovery, anxiety, self-esteem concerns, and men's issues.
My approach with clients is to first create a foundation of trust. I’m not afraid to go into the trenches with my clients and help find a way out of those trenches. I work collaboratively with my clients through a person centered lens, incorporating Cognitive Behavioral Therapy and Solution Focused techniques.
I help my clients navigate through past trauma, depression/anxiety, life transitions, and self-esteem challenges.
Accepting new clients with immediate openings! I provide a compassionate, judgement free space to help you navigate life’s challenges. Services are provided under the supervision of Kelsey Brewer, MS, LPC-S, CTTP-II. My goal is to create a space where my clients feel safe to explore their emotions and experiences. Using a warm, person-centered approach and evidence-based tools like EMDR, I'm here to support you in healing past wounds, gaining clarity, and building confidence. Together, we will work toward lasting growth, self-acceptance, and living authentically.
I help my clients navigate through past trauma, depression/anxiety, life transitions, and self-esteem challenges.
Accepting new clients with immediate openings! I provide a compassionate, judgement free space to help you navigate life’s challenges. Services are provided under the supervision of Kelsey Brewer, MS, LPC-S, CTTP-II. My goal is to create a space where my clients feel safe to explore their emotions and experiences. Using a warm, person-centered approach and evidence-based tools like EMDR, I'm here to support you in healing past wounds, gaining clarity, and building confidence. Together, we will work toward lasting growth, self-acceptance, and living authentically.
I have over 20 years of experience with counseling and helping individuals heal and reach their goals. My experience includes trauma and abuse recovery, adjustment to life changes and concerns, depression, anxiety and mood disorders. I offer individual counseling for adults.
I have over 20 years of experience with counseling and helping individuals heal and reach their goals. My experience includes trauma and abuse recovery, adjustment to life changes and concerns, depression, anxiety and mood disorders. I offer individual counseling for adults.
Some of my other specialties include improving low self-esteem, managing stress, anxiety, depression, grief and Loss, coping with divorce, infidelity and the power of forgiveness.
I utilize different therapy modalities such as Cognitive Behavioral, Strength's perspective, Motivational Interviewing, and Narrative therapy as well as Mindfulness techniques.
Some of my other specialties include improving low self-esteem, managing stress, anxiety, depression, grief and Loss, coping with divorce, infidelity and the power of forgiveness.
I utilize different therapy modalities such as Cognitive Behavioral, Strength's perspective, Motivational Interviewing, and Narrative therapy as well as Mindfulness techniques.
Do you feel as though you will never have a healthy relationship: with your family? with your significant other? with yourself? with food? Do you struggle to love and appreciate the person staring back at you in the mirror? Do you feel stuck in habits that result in self-sabotage and feelings of shame? Do you feel unworthy or undeserving of stability or contentment, so you turn to unhealthy eating patterns, toxic relationships, or substances? Maybe the trauma you have experienced has not been managed effectively and you don't have the tools to heal and feel relief.
Do you feel as though you will never have a healthy relationship: with your family? with your significant other? with yourself? with food? Do you struggle to love and appreciate the person staring back at you in the mirror? Do you feel stuck in habits that result in self-sabotage and feelings of shame? Do you feel unworthy or undeserving of stability or contentment, so you turn to unhealthy eating patterns, toxic relationships, or substances? Maybe the trauma you have experienced has not been managed effectively and you don't have the tools to heal and feel relief.
I believe strongly that we all need some sort of help through struggles at some point in our life. As long as we are living, we will be tested one way or another. Working with a professional to help find skills and strategies to best support you through your personal journey can be vital. I truly understand the feeling of loneliness and at a loss of direction. It is my passion to help others find their path to true happiness.
I believe strongly that we all need some sort of help through struggles at some point in our life. As long as we are living, we will be tested one way or another. Working with a professional to help find skills and strategies to best support you through your personal journey can be vital. I truly understand the feeling of loneliness and at a loss of direction. It is my passion to help others find their path to true happiness.
“Everybody has problems, right? But why do I feel so (hopeless, helpless, anxious, afraid, overwhelmed, lonely…. Fill in the blank)?” Sometimes life is just hard. There are moments when we realize that we can no longer manage all the balls we have been juggling. Other times life just smacks us in the face, out of the blue. While there are moments that everything seems to be going great but we just can’t let go of the gnawing anxiety in our stomach. Good news! You don’t have to feel this way forever.
“Everybody has problems, right? But why do I feel so (hopeless, helpless, anxious, afraid, overwhelmed, lonely…. Fill in the blank)?” Sometimes life is just hard. There are moments when we realize that we can no longer manage all the balls we have been juggling. Other times life just smacks us in the face, out of the blue. While there are moments that everything seems to be going great but we just can’t let go of the gnawing anxiety in our stomach. Good news! You don’t have to feel this way forever.
We specialize in helping clients struggling with - but not limited to - eating disorders, compulsive exercise, mood disorders, grief, trauma, neurodivergence, low self-esteem and self-confidence, poor body image, and anxiety.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
We specialize in helping clients struggling with - but not limited to - eating disorders, compulsive exercise, mood disorders, grief, trauma, neurodivergence, low self-esteem and self-confidence, poor body image, and anxiety.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
You had a vision for your life, a sense of where you'd be by now, and for one reason or another, things haven’t gone as planned. Maybe you’re managing a chronic illness that’s shifted your path. Maybe self-doubt or past experiences have held you back from stepping fully into the life you imagined. You might feel stuck, disappointed, or unsure of how to move forward. If that sounds familiar, I want you to know: you're not broken — you're in a moment of transition. And that moment can be a turning point. I work with people who are ready to stop living by the "should be's" and start reconnecting with what actually matters to them.
You had a vision for your life, a sense of where you'd be by now, and for one reason or another, things haven’t gone as planned. Maybe you’re managing a chronic illness that’s shifted your path. Maybe self-doubt or past experiences have held you back from stepping fully into the life you imagined. You might feel stuck, disappointed, or unsure of how to move forward. If that sounds familiar, I want you to know: you're not broken — you're in a moment of transition. And that moment can be a turning point. I work with people who are ready to stop living by the "should be's" and start reconnecting with what actually matters to them.
Sessions in ENGLISH and SPANISH.
Do you feel overwhelmed by stress, stuck in old patterns, or unsure how to navigate a major change in your life? You don’t have to figure it out alone. Your experiences and the feelings that come with them deserve to be met with care, understanding, and respect. As a culturally responsive, bilingual therapist, I offer a warm and affirming space where you can show up exactly as you are. Together, we’ll explore what’s been weighing on you, identify what you need, and develop tools that feel realistic and empowering, not overwhelming.
Sessions in ENGLISH and SPANISH.
Do you feel overwhelmed by stress, stuck in old patterns, or unsure how to navigate a major change in your life? You don’t have to figure it out alone. Your experiences and the feelings that come with them deserve to be met with care, understanding, and respect. As a culturally responsive, bilingual therapist, I offer a warm and affirming space where you can show up exactly as you are. Together, we’ll explore what’s been weighing on you, identify what you need, and develop tools that feel realistic and empowering, not overwhelming.
Are you ready to feel better and make meaningful changes in your life? Many people reach a point where things feel heavy, confusing, or stuck—and seeking support is not weakness, but courage. Therapy is a collaborative process where you can safely explore thoughts, emotions, and patterns that may have gone unspoken for years. I emphasize creativity as a vital part of growth, helping you think flexibly, access new perspectives, and move beyond rigid patterns. I work with empathy, honesty, and respect, fostering a trusting relationship where insight and real change can emerge at a pace that feels right for you.
I do PSP13/L3 evals.
Are you ready to feel better and make meaningful changes in your life? Many people reach a point where things feel heavy, confusing, or stuck—and seeking support is not weakness, but courage. Therapy is a collaborative process where you can safely explore thoughts, emotions, and patterns that may have gone unspoken for years. I emphasize creativity as a vital part of growth, helping you think flexibly, access new perspectives, and move beyond rigid patterns. I work with empathy, honesty, and respect, fostering a trusting relationship where insight and real change can emerge at a pace that feels right for you.
I do PSP13/L3 evals.
See more therapy options for Lubbock County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.