Rational Emotive Behavior (REBT) Therapists in Lubbock County, TX
Do you seem to be caught in a cycle of constant conflict over the same issues? Do you live with a sense of isolation from your partner? Do you struggle with anger, anxiety, sadness/grief, or insecurity? I work with individuals and couples in gaining control over the emotional reactiveness that seems to derail our best efforts at life and relationships. Through a Process Experiential and Emotionally Focused Therapy approach I help individuals and couples to gain insight and reorganize their experiences in order to create new patterns of dealing with the challenges they face in relationships and in life.
Do you seem to be caught in a cycle of constant conflict over the same issues? Do you live with a sense of isolation from your partner? Do you struggle with anger, anxiety, sadness/grief, or insecurity? I work with individuals and couples in gaining control over the emotional reactiveness that seems to derail our best efforts at life and relationships. Through a Process Experiential and Emotionally Focused Therapy approach I help individuals and couples to gain insight and reorganize their experiences in order to create new patterns of dealing with the challenges they face in relationships and in life.
It takes a lot of guts to begin the process of your healing journey. I commend you on your courage to seek help. Here, you will be the guide to your own treatment plan.
It takes a lot of guts to begin the process of your healing journey. I commend you on your courage to seek help. Here, you will be the guide to your own treatment plan.
Most young adults I meet aren’t falling apart, they’re just tired of pretending they have it all figured out. Maybe things look fine on paper, but inside there’s anxiety, confusion about identity or faith, relationship stress, or a general “what am I doing with my life?” feeling. I help people untangle that mess in a calm, judgment-free space so they can make sense of who they are and where they’re heading, without needing to meet anyone’s script for them.
Most young adults I meet aren’t falling apart, they’re just tired of pretending they have it all figured out. Maybe things look fine on paper, but inside there’s anxiety, confusion about identity or faith, relationship stress, or a general “what am I doing with my life?” feeling. I help people untangle that mess in a calm, judgment-free space so they can make sense of who they are and where they’re heading, without needing to meet anyone’s script for them.
NOTE: In person sessions are in Lubbock. > evening availability on waitlist > Most of my experience is with people that struggle with anger, emotional regulation, being misunderstood by others, have negative self-talk, or have a history of using substances as a coping mechanism. If gaining self-awareness, finding meaning and purpose in your life, or having someone fight your hardest battles with you is part of your therapeutic goals, we might be a good fit. If your ADHD, depressive, or anxiety symptoms seem to get in the way of your success in work or relationships, we can work together to regain control of your life.
NOTE: In person sessions are in Lubbock. > evening availability on waitlist > Most of my experience is with people that struggle with anger, emotional regulation, being misunderstood by others, have negative self-talk, or have a history of using substances as a coping mechanism. If gaining self-awareness, finding meaning and purpose in your life, or having someone fight your hardest battles with you is part of your therapeutic goals, we might be a good fit. If your ADHD, depressive, or anxiety symptoms seem to get in the way of your success in work or relationships, we can work together to regain control of your life.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
Do you ever feel alone, unheard, or overwhelmed? You’re not alone and you don’t have to navigate these feelings by yourself. Sometimes, what we need most is someone who will genuinely listen and be present. My name is Margarita, and it is an honor to walk alongside you by offering a safe, compassionate space where you can feel truly supported and understood.
While vulnerability can be challenging, I believe every person holds the strength to rise above even the most difficult obstacles. Reaching out for help is an act of courage, and I am here to support you as you move forward on your path toward healing.
Do you ever feel alone, unheard, or overwhelmed? You’re not alone and you don’t have to navigate these feelings by yourself. Sometimes, what we need most is someone who will genuinely listen and be present. My name is Margarita, and it is an honor to walk alongside you by offering a safe, compassionate space where you can feel truly supported and understood.
While vulnerability can be challenging, I believe every person holds the strength to rise above even the most difficult obstacles. Reaching out for help is an act of courage, and I am here to support you as you move forward on your path toward healing.
Throughout my work in the mental health field, I have found my specialization in working with individuals, as well as couples, who are seeking more effective ways to cope with stress, communication, depression, and anxiety among other varied topics. I understand that these aspects can affect not only the person experiencing them but oftentimes their relationships with significant others. In order to make improvements, an integrative and often educational approach can be the building blocks toward future growth. Working with clients who are tired of being sick and tired and want to make improvements motivates me!
Throughout my work in the mental health field, I have found my specialization in working with individuals, as well as couples, who are seeking more effective ways to cope with stress, communication, depression, and anxiety among other varied topics. I understand that these aspects can affect not only the person experiencing them but oftentimes their relationships with significant others. In order to make improvements, an integrative and often educational approach can be the building blocks toward future growth. Working with clients who are tired of being sick and tired and want to make improvements motivates me!
Men and women are different, and guys have very specific counseling needs. A lot of men cringe at the thought of counseling, and understandably so. My goal is to show the guy who hates the idea of counseling how helpful it can be and that masculinity isn't inherently negative. Being a man is a good thing and being a good man is even better. My PhD research was on help-seeking behavior in men. I know that making that first phone call seems terrifying, but you owe it to yourself to give this a shot. You owe it to yourself to be well.
Men and women are different, and guys have very specific counseling needs. A lot of men cringe at the thought of counseling, and understandably so. My goal is to show the guy who hates the idea of counseling how helpful it can be and that masculinity isn't inherently negative. Being a man is a good thing and being a good man is even better. My PhD research was on help-seeking behavior in men. I know that making that first phone call seems terrifying, but you owe it to yourself to give this a shot. You owe it to yourself to be well.
I am a Licensed Professional Counselor with 12 years of experience helping individuals and families work through life’s most difficult seasons. I specialize in supporting clients facing trauma, abuse, substance use, depression, anxiety, family dynamics, and parenting challenges. My approach is compassionate, faith-centered, and solution-focused, blending practical tools with deep understanding. I am committed to providing hope, guidance, and strategies that empower lasting growth and positive change.
I am a Licensed Professional Counselor with 12 years of experience helping individuals and families work through life’s most difficult seasons. I specialize in supporting clients facing trauma, abuse, substance use, depression, anxiety, family dynamics, and parenting challenges. My approach is compassionate, faith-centered, and solution-focused, blending practical tools with deep understanding. I am committed to providing hope, guidance, and strategies that empower lasting growth and positive change.
Hello and welcome! I’m Cat and I work with teens and adults who are feeling stuck, overwhelmed, out of control, emotionally dysregulated and unfulfilled. I love working with people who have always felt different and have struggled to find meaning, purpose, and belonging in life. My philosophy as an existential therapist is that emotional distress can stem from a mismatch between the life we are currently living and the life we really want for ourselves. I believe the best place for healing is the place where you feel true alignment with your values, goals, identity, relationships, and desires. I want to help you get there.
Hello and welcome! I’m Cat and I work with teens and adults who are feeling stuck, overwhelmed, out of control, emotionally dysregulated and unfulfilled. I love working with people who have always felt different and have struggled to find meaning, purpose, and belonging in life. My philosophy as an existential therapist is that emotional distress can stem from a mismatch between the life we are currently living and the life we really want for ourselves. I believe the best place for healing is the place where you feel true alignment with your values, goals, identity, relationships, and desires. I want to help you get there.
We provide compassionate counseling and are committed to results for Adults, Teens, Children, Couples, and Families, offering support for depression, ADHD, anxiety, bipolar disorder, trauma/PTSD, eating disorders, marital issues, family issues and more. With an inclusive approach, we create a safe space for all, including LGBTQ+ clients, to navigate challenges and build resilience. Our goal is to empower clients with effective strategies for healing, growth, and lasting well-being. What do our clients say? "I'm so glad I chose you as my counselor," or "You are heaven sent. Thank you so much."
We provide compassionate counseling and are committed to results for Adults, Teens, Children, Couples, and Families, offering support for depression, ADHD, anxiety, bipolar disorder, trauma/PTSD, eating disorders, marital issues, family issues and more. With an inclusive approach, we create a safe space for all, including LGBTQ+ clients, to navigate challenges and build resilience. Our goal is to empower clients with effective strategies for healing, growth, and lasting well-being. What do our clients say? "I'm so glad I chose you as my counselor," or "You are heaven sent. Thank you so much."
Dr. Averie N.
Clinical Social Work/Therapist, DSW, LCSW-S
Lubbock, TX 79424
Waitlist for new clients
Some struggles aren’t solved with quick fixes; they need understanding, insight, and support. Feeling stuck in patterns that no longer serve you, emotionally, relationally, or in how you cope, can be exhausting. You may be navigating substance use, intense emotions, identity questions, or relationship challenges. You’re not looking for quick fixes; you want real understanding and meaningful change. You want a space to be honest, feel seen, and start building a life that feels authentic and sustainable.
Some struggles aren’t solved with quick fixes; they need understanding, insight, and support. Feeling stuck in patterns that no longer serve you, emotionally, relationally, or in how you cope, can be exhausting. You may be navigating substance use, intense emotions, identity questions, or relationship challenges. You’re not looking for quick fixes; you want real understanding and meaningful change. You want a space to be honest, feel seen, and start building a life that feels authentic and sustainable.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
I have extensive experience working with individuals who are grieving, families who are struggling in their relationships, and with those who are facing challenges in their lives and in their relationship with God. I do individual counseling as well as marriage and family counseling. I focus on communication skills, coping with stress and anxiety, trauma, and healing past hurts. My perspective and approach is Christian but I work very well with clients who are not religious or who are exploring their relationship with God.
Leaning Red Oak, LLC
Licensed Professional Counselor, PsyDc, MEd, LPC, NCC
1 Endorsed
Lubbock, TX 79413
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Beginning Change Counseling (Chris Medley,
Licensed Professional Counselor, LPC-S
8 Endorsed
Lubbock, TX 79423
Hello! I bring 17 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. Beginning Change Counseling is currently offering sessions for adolescents and couples. If you are under the age of 18 years old, please have your legal guardian contact us for a free consultation.
Hello! I bring 17 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. Beginning Change Counseling is currently offering sessions for adolescents and couples. If you are under the age of 18 years old, please have your legal guardian contact us for a free consultation.
Connection, compassion, hope, and change are the guiding principles of Every Story Counseling, private practice of Dr. Greg Johnston housed within the Playroom Lubbock. Greg practices from the belief that importance should be given to the client's current story, but that most importantly hope exists for everyone to write new pages and chapters.
Connection, compassion, hope, and change are the guiding principles of Every Story Counseling, private practice of Dr. Greg Johnston housed within the Playroom Lubbock. Greg practices from the belief that importance should be given to the client's current story, but that most importantly hope exists for everyone to write new pages and chapters.
Najuka Smith LPC -Taking Charge Counseling
Licensed Professional Counselor, MA, LPC, NCC
Lubbock, TX 79423
Have you had a Narcissist in your life? Maybe still do? Are you struggling with anger, confusion, isolation, fear, shame, guilt, anxiety, depression, and stress? What if it was possible to defeat it? To conquer it? Are you ready to take back control of your life? Here at Taking Charge Counseling PLLC you will learn skills and techniques to love yourself again, thinking differently about your life, forgive yourself for the past, and begin to see a future of opportunity and self-worth.
Have you had a Narcissist in your life? Maybe still do? Are you struggling with anger, confusion, isolation, fear, shame, guilt, anxiety, depression, and stress? What if it was possible to defeat it? To conquer it? Are you ready to take back control of your life? Here at Taking Charge Counseling PLLC you will learn skills and techniques to love yourself again, thinking differently about your life, forgive yourself for the past, and begin to see a future of opportunity and self-worth.
I believe healing isn’t about becoming someone new—it’s about returning to who you truly are. Pain, trauma, addiction, and emotional struggles can leave us feeling hollow, disconnected, or stuck in survival mode. But beneath the wounds, your wholeness is still intact—and it can be restored. I offer a safe, nonjudgmental space for individuals 17+ who are navigating: trauma and complex PTSD, addiction & recovery, domestic violence & relational abuse, Anxiety, OCD, ADHD, Bipolar and personality disorders. I am LGBTQIA+ friendly.
I believe healing isn’t about becoming someone new—it’s about returning to who you truly are. Pain, trauma, addiction, and emotional struggles can leave us feeling hollow, disconnected, or stuck in survival mode. But beneath the wounds, your wholeness is still intact—and it can be restored. I offer a safe, nonjudgmental space for individuals 17+ who are navigating: trauma and complex PTSD, addiction & recovery, domestic violence & relational abuse, Anxiety, OCD, ADHD, Bipolar and personality disorders. I am LGBTQIA+ friendly.
On the surface, your life may look normal while you are battling addiction, struggling with sexual concerns, and feeling stuck in relationship issues. You crave connection yet find emotions slippery, sometimes turning to substances to cope, and talking about sex brings shame or silence. Therapy can help you rebuild trust, safety, and healthier ways of relating. I work with the lasting effects of addiction, sexual difficulties, and partner conflict so past patterns stop steering daily life. Together we will explore triggers, develop safer coping strategies, and practice clearer communication to reclaim closeness and balance.
On the surface, your life may look normal while you are battling addiction, struggling with sexual concerns, and feeling stuck in relationship issues. You crave connection yet find emotions slippery, sometimes turning to substances to cope, and talking about sex brings shame or silence. Therapy can help you rebuild trust, safety, and healthier ways of relating. I work with the lasting effects of addiction, sexual difficulties, and partner conflict so past patterns stop steering daily life. Together we will explore triggers, develop safer coping strategies, and practice clearer communication to reclaim closeness and balance.
Telehealth only! I am a LPC-S and LSOTP-S based in Lubbock, Texas. What keeps me passionate about this work today is seeing the growth and potential in my clients — watching them take steps toward real change excites me for their journey. My counseling style is structured, compassionate, challenging, and direct. I believe clients deserve honesty in the counseling process, and I’m not afraid to encourage deeper reflection and accountability. When someone sits down with me for the first time, I want them to feel comfortable and excited to start therapy. Beginning this process is a big step, let's start with a 15 minute free consult.
Telehealth only! I am a LPC-S and LSOTP-S based in Lubbock, Texas. What keeps me passionate about this work today is seeing the growth and potential in my clients — watching them take steps toward real change excites me for their journey. My counseling style is structured, compassionate, challenging, and direct. I believe clients deserve honesty in the counseling process, and I’m not afraid to encourage deeper reflection and accountability. When someone sits down with me for the first time, I want them to feel comfortable and excited to start therapy. Beginning this process is a big step, let's start with a 15 minute free consult.
See more therapy options for Lubbock County
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.