Pregnancy, Prenatal, Postpartum Therapists in Lubbock County, TX
Issues related to pregnancy loss, separation and divorce, and death are sensitive areas that require a great amount of care.
You are exhausted from the constant fighting. Your stomach turns and your head reels at the thought of returning home after a long day. The smallest disagreements erupt into yelling, bitterness, and finally-silence. You wonder if the peace can return, and if your relationship can have joy like it used to, or if it's time to call it quits.
Issues related to pregnancy loss, separation and divorce, and death are sensitive areas that require a great amount of care.
You are exhausted from the constant fighting. Your stomach turns and your head reels at the thought of returning home after a long day. The smallest disagreements erupt into yelling, bitterness, and finally-silence. You wonder if the peace can return, and if your relationship can have joy like it used to, or if it's time to call it quits.
My areas of expertise, however, include depression, eating disorders/body image, infertility and pregnancy-related issues, and women's concerns.
Are you having problems in your most important relationships? Are you feeling down, tired, and unmotivated? Do seemingly small things send you over the edge? Are you struggling with communicating your feelings? Has it been difficult for you to adjust to a major life change, such as being a college student or new parent? Are you struggling to come to terms with an infertility diagnosis? Is your relationship with food and your body a constant source of stress?
My areas of expertise, however, include depression, eating disorders/body image, infertility and pregnancy-related issues, and women's concerns.
Are you having problems in your most important relationships? Are you feeling down, tired, and unmotivated? Do seemingly small things send you over the edge? Are you struggling with communicating your feelings? Has it been difficult for you to adjust to a major life change, such as being a college student or new parent? Are you struggling to come to terms with an infertility diagnosis? Is your relationship with food and your body a constant source of stress?
My focus is on creating a safe and nurturing space for those in the transformative perinatal period, as well as for women in their college years who are exploring their identity, relationships, and sense of self as they transition into adulthood.
I hold a certification in Perinatal Mental Health and specialize in women's wellness during life transitions. My approach combines evidence-based therapies with a particular emphasis on EMDR (Eye Movement Desensitization and Reprocessing), a powerful tool that helps alleviate trauma, anxiety, and stress, and complements traditional therapeutic methods.
My focus is on creating a safe and nurturing space for those in the transformative perinatal period, as well as for women in their college years who are exploring their identity, relationships, and sense of self as they transition into adulthood.
I hold a certification in Perinatal Mental Health and specialize in women's wellness during life transitions. My approach combines evidence-based therapies with a particular emphasis on EMDR (Eye Movement Desensitization and Reprocessing), a powerful tool that helps alleviate trauma, anxiety, and stress, and complements traditional therapeutic methods.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
I am a trained perinatal mental health counselor, and am working for certification through postpartum support international.
Life is overwhelming at times. I want to walk alongside those searching for their voice as they find their footing through the unexpected journey of life. As someone who has faced great obstacles in life, I am no stranger to overcoming, coping, and thriving.
I am a trained perinatal mental health counselor, and am working for certification through postpartum support international.
Life is overwhelming at times. I want to walk alongside those searching for their voice as they find their footing through the unexpected journey of life. As someone who has faced great obstacles in life, I am no stranger to overcoming, coping, and thriving.
Hi, I am a Licensed Marriage and Family Therapist and Perinatal Mental Health Professional passionate about helping adults (18+) navigate life’s challenges.
I integrate various modalities to tailor treatment to your unique needs. Initial sessions will focus on building a connection, exploring how your past shapes your present, and identifying the changes you want to see in your life. My person-centered approach means I see you as the expert of your life, and I’m here to support you as a co-editor of your story.
Hi, I am a Licensed Marriage and Family Therapist and Perinatal Mental Health Professional passionate about helping adults (18+) navigate life’s challenges.
I integrate various modalities to tailor treatment to your unique needs. Initial sessions will focus on building a connection, exploring how your past shapes your present, and identifying the changes you want to see in your life. My person-centered approach means I see you as the expert of your life, and I’m here to support you as a co-editor of your story.
My style is warm, validating, and compassionate, while also being honest and intentional. I believe therapy should feel supportive but also purposeful. As our therapeutic relationship grows, I offer direct feedback and thoughtful challenges to help you move out of patterns that no longer serve you. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, my goal is to help you build insight, resilience, and a stronger sense of control over your life.
My style is warm, validating, and compassionate, while also being honest and intentional. I believe therapy should feel supportive but also purposeful. As our therapeutic relationship grows, I offer direct feedback and thoughtful challenges to help you move out of patterns that no longer serve you. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, my goal is to help you build insight, resilience, and a stronger sense of control over your life.
I'm also a PMH-C and have my Perinatal Mental Health Certification!
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you'll always be met with empathy, acceptance, compassion, and humor.
I'm also a PMH-C and have my Perinatal Mental Health Certification!
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting and overwhelming. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my office, you'll always be met with empathy, acceptance, compassion, and humor.
I work with clients experiencing overwhelm, burnout, low self-esteem, relationship challenges, and pre- and postpartum changes.
I help adolescents and adults manage anxiety, stress, and life transitions. Using CBT and Solution-Focused Therapy, I provide practical tools to improve emotional regulation, reduce unhelpful thought patterns, and build confidence. I incorporate mindfulness to support resilience and lasting change.
I work with clients experiencing overwhelm, burnout, low self-esteem, relationship challenges, and pre- and postpartum changes.
I help adolescents and adults manage anxiety, stress, and life transitions. Using CBT and Solution-Focused Therapy, I provide practical tools to improve emotional regulation, reduce unhelpful thought patterns, and build confidence. I incorporate mindfulness to support resilience and lasting change.
Feeling adrift with life's shifts? That apprehension often stems from grief, not just from loss of a loved one, but from the changes like divorce, a new diagnosis, an empty nest, career pivots, or even losing a pet. These transitions can feel overwhelming. I'm here to help you navigate this broader spectrum of grief. Together, we'll process these losses so you can confidently embrace your new reality. You don't have to face this alone.
Feeling adrift with life's shifts? That apprehension often stems from grief, not just from loss of a loved one, but from the changes like divorce, a new diagnosis, an empty nest, career pivots, or even losing a pet. These transitions can feel overwhelming. I'm here to help you navigate this broader spectrum of grief. Together, we'll process these losses so you can confidently embrace your new reality. You don't have to face this alone.
As a counselor, I am willing work with people, wherever they are. Counseling is a place where burdens can be shared, and clients can sort out their past and present, along with strengths and weaknesses, and as a result, gain guidance for their future. People have different problems depending on their individual situation, developmental stage, and age. Each person's solution is different, but everyone can improve, and most want to become the best they can be.
As a counselor, I am willing work with people, wherever they are. Counseling is a place where burdens can be shared, and clients can sort out their past and present, along with strengths and weaknesses, and as a result, gain guidance for their future. People have different problems depending on their individual situation, developmental stage, and age. Each person's solution is different, but everyone can improve, and most want to become the best they can be.
Often times temporary stressors can cause us to feel out of control but through counseling, we can work with you to move past that and regain control of your life. Our office has 11 talented counselors who are qualified to work with all areas of mental health. In order to accommodate busy schedules, our counselors have different specialties and hours they are available. Reach out to our office staff so they can match you with the therapist that best fits your needs
Often times temporary stressors can cause us to feel out of control but through counseling, we can work with you to move past that and regain control of your life. Our office has 11 talented counselors who are qualified to work with all areas of mental health. In order to accommodate busy schedules, our counselors have different specialties and hours they are available. Reach out to our office staff so they can match you with the therapist that best fits your needs
I'm an experienced therapist with a masters degree in psychology and a doctorate in marriage and family therapy. I provide counseling for individuals, couples, and families struggling with relationship challenges, anxiety, depression, stress, decision-making, and life adjustments. I work with clients on relationship enhancement, personal growth, communication, conflict resolution, intimacy, and goal-setting. I also assist clients with relationship struggles, behavioral/emotional issues, and blended/step families. In addition to seeing clients in Lubbock, TX, I provide confidential online video therapy for clients in Texas & Nevada.
I'm an experienced therapist with a masters degree in psychology and a doctorate in marriage and family therapy. I provide counseling for individuals, couples, and families struggling with relationship challenges, anxiety, depression, stress, decision-making, and life adjustments. I work with clients on relationship enhancement, personal growth, communication, conflict resolution, intimacy, and goal-setting. I also assist clients with relationship struggles, behavioral/emotional issues, and blended/step families. In addition to seeing clients in Lubbock, TX, I provide confidential online video therapy for clients in Texas & Nevada.
Hello! Starting therapy can feel like a big step, and you don’t have to take it alone. I’m here to walk alongside you. My work is centered on helping you navigate life’s challenges—whether that’s processing past experiences, managing OCD, or working through the things that feel like they’re holding you back.
Together, we’ll focus on building skills, gaining clarity, and creating space for you to move toward your goals with more confidence and less fear. Therapy is an investment in yourself, and it can open the door to meaningful, lasting change.
If you’re ready for support and practical tools to handle life’s stressors, I’d be gla
Hello! Starting therapy can feel like a big step, and you don’t have to take it alone. I’m here to walk alongside you. My work is centered on helping you navigate life’s challenges—whether that’s processing past experiences, managing OCD, or working through the things that feel like they’re holding you back.
Together, we’ll focus on building skills, gaining clarity, and creating space for you to move toward your goals with more confidence and less fear. Therapy is an investment in yourself, and it can open the door to meaningful, lasting change.
If you’re ready for support and practical tools to handle life’s stressors, I’d be gla
I am passionate about helping people through life’s challenges! I have experience and success in helping teenagers with anxiety, depression, self harm as well as the daily drama they face whether at school or in the home. I also work with young adults battling life's stressful times whether it be starting college, choosing a career, or navigating relationships. I especially love helping these young adults overcome anxiety and the uncertainty of life at this stage. Another passion of mine is helping those who have experienced religious pain, or questioning.
I am passionate about helping people through life’s challenges! I have experience and success in helping teenagers with anxiety, depression, self harm as well as the daily drama they face whether at school or in the home. I also work with young adults battling life's stressful times whether it be starting college, choosing a career, or navigating relationships. I especially love helping these young adults overcome anxiety and the uncertainty of life at this stage. Another passion of mine is helping those who have experienced religious pain, or questioning.
I enjoy working with couples, teens and parents, and the LGBTQ+ population. I enjoy meeting clients where they are and helping them make sense of their story as they navigate the valleys and hills in life. I believe everyone has the ability to change within them. I enjoy helping teach clients the tool that will help them unlock their greatness and obtain the life that they want. I have experience working with youth in foster care, working with blended families, and enjoy working with inter-racial couples issues. My goal is to support communication and provide tool to build your dream life.
I enjoy working with couples, teens and parents, and the LGBTQ+ population. I enjoy meeting clients where they are and helping them make sense of their story as they navigate the valleys and hills in life. I believe everyone has the ability to change within them. I enjoy helping teach clients the tool that will help them unlock their greatness and obtain the life that they want. I have experience working with youth in foster care, working with blended families, and enjoy working with inter-racial couples issues. My goal is to support communication and provide tool to build your dream life.
Since 2013, Dr. Jenna Chang has served as a therapist providing compassionate individual, couple, and family therapy for Lubbock and the surrounding communities. Using her education and training in psychology and marriage and family therapy, Dr. Chang helps youth and adults work through life's challenges in order to experience the hope and healing they need for themselves and their relationships.
Since 2013, Dr. Jenna Chang has served as a therapist providing compassionate individual, couple, and family therapy for Lubbock and the surrounding communities. Using her education and training in psychology and marriage and family therapy, Dr. Chang helps youth and adults work through life's challenges in order to experience the hope and healing they need for themselves and their relationships.
I work with a variety of concerns: anxiety and depression, religious and spiritual trauma, chronic illness, ADHD, perinatal mood disorders, menopause, and LGBTQIA issues.
Weekday morning and afternoon sessions available!
Have you ever wished your life was different? Do you feel overwhelmed by your emotions and imagine yourself dealing with them differently? Have you experienced trauma or abuse and find yourself struggling to cope? Are you living with chronic autoimmune illness? I listen compassionately, so that you may be open & begin to see change in your life. I believe there is power in vulnerability. I incorporate your values, belief system, cultural identity & life experiences into our work together so that I may understand who you are and help you get where you want to be.
I work with a variety of concerns: anxiety and depression, religious and spiritual trauma, chronic illness, ADHD, perinatal mood disorders, menopause, and LGBTQIA issues.
Weekday morning and afternoon sessions available!
Have you ever wished your life was different? Do you feel overwhelmed by your emotions and imagine yourself dealing with them differently? Have you experienced trauma or abuse and find yourself struggling to cope? Are you living with chronic autoimmune illness? I listen compassionately, so that you may be open & begin to see change in your life. I believe there is power in vulnerability. I incorporate your values, belief system, cultural identity & life experiences into our work together so that I may understand who you are and help you get where you want to be.
I see clients including adolescents or adults who struggle with anxiety, depression or trauma. I also collaborate with and empower clients who have eating disorders or struggle with body image. I offer psychotherapy in Lubbock in person or in Texas through Zoom. I aim to exceed client's expectations for a full and productive life. My personal approach is to practice radically open acceptance of my client through validation, while also expecting change and personal growth. This is particularly important for individuals who have intense emotions along with ineffective coping skills.
I see clients including adolescents or adults who struggle with anxiety, depression or trauma. I also collaborate with and empower clients who have eating disorders or struggle with body image. I offer psychotherapy in Lubbock in person or in Texas through Zoom. I aim to exceed client's expectations for a full and productive life. My personal approach is to practice radically open acceptance of my client through validation, while also expecting change and personal growth. This is particularly important for individuals who have intense emotions along with ineffective coping skills.
Many of my clients are part of the LGBTQ+ community, adjusting to adulthood, coping with life transitions, healing from trauma, or coping with infertility or perinatal mood challenges.
How can I help? In therapy, I help you identify unhelpful patterns, strengthen coping skills, and make changes that support your goals. I work collaboratively at a pace that feels supportive while still encouraging growth. I focus on emotion regulation, communication, boundary-setting, stress management, and decision-making so you can feel more grounded.
Many of my clients are part of the LGBTQ+ community, adjusting to adulthood, coping with life transitions, healing from trauma, or coping with infertility or perinatal mood challenges.
How can I help? In therapy, I help you identify unhelpful patterns, strengthen coping skills, and make changes that support your goals. I work collaboratively at a pace that feels supportive while still encouraging growth. I focus on emotion regulation, communication, boundary-setting, stress management, and decision-making so you can feel more grounded.
See more therapy options for Lubbock County
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.