Optum Therapists in Lubbock County, TX
As our lives continually evolve, so do we. We have gathered tools along this journey that have helped and shaped our behavior, coping skills, and formed our life perspectives. Some of the ways we may think and interpret the evolution of our lives may no longer work or support our thoughts and behavior about ourselves and the world around us.
Some of these thoughts and behaviors may be unkind and pose as barriers to seeing our best selves.
As our lives continually evolve, so do we. We have gathered tools along this journey that have helped and shaped our behavior, coping skills, and formed our life perspectives. Some of the ways we may think and interpret the evolution of our lives may no longer work or support our thoughts and behavior about ourselves and the world around us.
Some of these thoughts and behaviors may be unkind and pose as barriers to seeing our best selves.
You don’t have to keep living in survival mode. I’ve seen and experienced how addiction, anxiety, depression, and trauma can take over, and I know change is possible because I have personally done it. I help people break painful patterns, feel more in control, and reconnect with who they really are. My approach is real, down-to-earth, and built around your story. Recovery isn’t one-size-fits-all—together we’ll find what works for you. You don’t have to do it alone. Let’s talk.
You don’t have to keep living in survival mode. I’ve seen and experienced how addiction, anxiety, depression, and trauma can take over, and I know change is possible because I have personally done it. I help people break painful patterns, feel more in control, and reconnect with who they really are. My approach is real, down-to-earth, and built around your story. Recovery isn’t one-size-fits-all—together we’ll find what works for you. You don’t have to do it alone. Let’s talk.
I am an EMDR-trained therapist offering online sessions throughout Texas, with a focus on supporting those navigating emotional and behavioral issues resulting from trauma, anxiety, life transitions, and chronic stress. My passion is creating a safe and compassionate space where you can lay down what feels heavy and begin to heal at your own pace. In uncertain times, having a place to feel seen, supported, and empowered matters more than ever. I draw on my background in health and fitness coaching, higher education, and social work to bring a holistic, sensitive approach that honors the whole person - mind, body, and spirit!
I am an EMDR-trained therapist offering online sessions throughout Texas, with a focus on supporting those navigating emotional and behavioral issues resulting from trauma, anxiety, life transitions, and chronic stress. My passion is creating a safe and compassionate space where you can lay down what feels heavy and begin to heal at your own pace. In uncertain times, having a place to feel seen, supported, and empowered matters more than ever. I draw on my background in health and fitness coaching, higher education, and social work to bring a holistic, sensitive approach that honors the whole person - mind, body, and spirit!
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
My ideal client ranges from adolescents to adults who are ready to improve their life and well-being. They may be facing grief, depression, anxiety, or trauma and want practical coping strategies, emotional support, and structured guidance. My practice welcomes children, teens, and adults. I specialize in building self-esteem, assertiveness, and recovery from emotional trauma, childhood sexual abuse, narcissistic abuse, PTSD, and codependency. Therapy with me feels like talking with an old friend in a safe, supportive space where you're free to be yourself.
My ideal client ranges from adolescents to adults who are ready to improve their life and well-being. They may be facing grief, depression, anxiety, or trauma and want practical coping strategies, emotional support, and structured guidance. My practice welcomes children, teens, and adults. I specialize in building self-esteem, assertiveness, and recovery from emotional trauma, childhood sexual abuse, narcissistic abuse, PTSD, and codependency. Therapy with me feels like talking with an old friend in a safe, supportive space where you're free to be yourself.
I am a bilingual (Spanish-speaking) counselor with extensive experience supporting individuals navigating trauma, anxiety, and depression. I am deeply committed to creating a safe, compassionate space where you feel heard, understood, and respected. My approach is client-centered, meaning I believe you are the expert of your own life, and together we will work collaboratively to help you find healing, clarity, and empowerment.
I understand that reaching out for support can be difficult, and I strive to meet each client with genuine empathy, patience, and without judgment.
I am a bilingual (Spanish-speaking) counselor with extensive experience supporting individuals navigating trauma, anxiety, and depression. I am deeply committed to creating a safe, compassionate space where you feel heard, understood, and respected. My approach is client-centered, meaning I believe you are the expert of your own life, and together we will work collaboratively to help you find healing, clarity, and empowerment.
I understand that reaching out for support can be difficult, and I strive to meet each client with genuine empathy, patience, and without judgment.
Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.
Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.
My hope is to offer a space for you to experience life changing therapy where mind, body, and soul meet. A safe, comfortable space that fosters an atmosphere free of judgment and shame, where growth and transformation can happen. In an ever changing, uncertain world, there is comfort in having a sure place, and an objective voice. I wish to work with you to find the greatest version of you.
Feeling comfortable with your therapist is crucial, I invite you to ask any questions that you may have. This is YOUR journey
My hope is to offer a space for you to experience life changing therapy where mind, body, and soul meet. A safe, comfortable space that fosters an atmosphere free of judgment and shame, where growth and transformation can happen. In an ever changing, uncertain world, there is comfort in having a sure place, and an objective voice. I wish to work with you to find the greatest version of you.
Feeling comfortable with your therapist is crucial, I invite you to ask any questions that you may have. This is YOUR journey
I am a Licensed Professional Counselor with 12 years of experience helping individuals and families work through life’s most difficult seasons. I specialize in supporting clients facing trauma, abuse, substance use, depression, anxiety, family dynamics, and parenting challenges. My approach is compassionate, faith-centered, and solution-focused, blending practical tools with deep understanding. I am committed to providing hope, guidance, and strategies that empower lasting growth and positive change.
I am a Licensed Professional Counselor with 12 years of experience helping individuals and families work through life’s most difficult seasons. I specialize in supporting clients facing trauma, abuse, substance use, depression, anxiety, family dynamics, and parenting challenges. My approach is compassionate, faith-centered, and solution-focused, blending practical tools with deep understanding. I am committed to providing hope, guidance, and strategies that empower lasting growth and positive change.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
We are excited to meet you on your journey to healing. We are committed to providing therapy services that are both compassionate and empowering. We work with adolescents, adults, and families. Our approach to family therapy is through a systemic perspective. Trying to understand individual behavior within the context of the family. We have experience working with a variety of issues including depression, anxiety, trauma, grief, ADHD, behavioral issues, attachment disorders, and marital and family issues. Therapy is about acquiring the tools we need when faced with adversity.
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
Are you stuck in life or feeling overwhelmed? Do you want someone to walk with you through this challenging time? Are you having difficulty regulating your emotions and seek more peace in your life? Do you feel like a child in an adult body and want to feel more “adult-like”? Has life treated you especially hard and you just want to wake up and find the joy in your day?
Are you stuck in life or feeling overwhelmed? Do you want someone to walk with you through this challenging time? Are you having difficulty regulating your emotions and seek more peace in your life? Do you feel like a child in an adult body and want to feel more “adult-like”? Has life treated you especially hard and you just want to wake up and find the joy in your day?
Do you feel trapped in your own head, overwhelmed by your thoughts and feelings? Maybe you’re feeling disconnected—from yourself, loved ones, or your goals. Struggling with fear, worry, and constantly feeling on edge can be exhausting. If you’re seeking a way out of the chaos and back to what truly matters, you’re in the right place. Together, we can help you reconnect with yourself and build a life that feels meaningful—or perhaps find that sense of connection for the first time. Change is possible, and it starts with taking the first step.
Do you feel trapped in your own head, overwhelmed by your thoughts and feelings? Maybe you’re feeling disconnected—from yourself, loved ones, or your goals. Struggling with fear, worry, and constantly feeling on edge can be exhausting. If you’re seeking a way out of the chaos and back to what truly matters, you’re in the right place. Together, we can help you reconnect with yourself and build a life that feels meaningful—or perhaps find that sense of connection for the first time. Change is possible, and it starts with taking the first step.
I’m Angel Byrd, a Licensed Professional Counselor Associate with 4 years of experience supporting adolescents, adults, and seniors in managing depression, anxiety, life transitions, and major or chronic illnesses. I believe we’re deeply connected to everything around us—our experiences shape how we see ourselves, and we have the power to write new narratives that align with the lives we want to lead. I meet my clients exactly where they are, working collaboratively toward their goals.
I’m Angel Byrd, a Licensed Professional Counselor Associate with 4 years of experience supporting adolescents, adults, and seniors in managing depression, anxiety, life transitions, and major or chronic illnesses. I believe we’re deeply connected to everything around us—our experiences shape how we see ourselves, and we have the power to write new narratives that align with the lives we want to lead. I meet my clients exactly where they are, working collaboratively toward their goals.
The therapy relationship is the single biggest predictor of how therapy actually goes. More than method, more than credentials. That is why my first priority is being real with you, consistent, and transparent.
I work with teens and adults in Texas on anxiety, depression, trauma, life transitions, relationship stuff, identity and self-esteem, bipolar disorder, and burnout. My practice is queer-empowering and feminist.
The therapy relationship is the single biggest predictor of how therapy actually goes. More than method, more than credentials. That is why my first priority is being real with you, consistent, and transparent.
I work with teens and adults in Texas on anxiety, depression, trauma, life transitions, relationship stuff, identity and self-esteem, bipolar disorder, and burnout. My practice is queer-empowering and feminist.
We all go through challenging times and it can be hard to know where to start. Difficulties, hardships, and stress are a part of life. Regardless of your life's journey and obstacles, I can help. Counseling is a process we will explore and grow together! I believe in people’s ability to heal and progress after difficult experiences.
We all go through challenging times and it can be hard to know where to start. Difficulties, hardships, and stress are a part of life. Regardless of your life's journey and obstacles, I can help. Counseling is a process we will explore and grow together! I believe in people’s ability to heal and progress after difficult experiences.
Chellsea believes that everyone has a story to tell. When we can share our narrative with someone who reacts with empathy and understanding, shame cannot endure. She understands that progress is never linear and a continual path to mental health recovery is possible with the right support. She aims to create a safe therapeutic environment in which trust can be built on mutual respect and understanding. She works with adolescents, young adults, and adults experiencing ADHD, trauma, and other related mental health difficulties. Chellsea utilizes an individualized approach to what fits the person's needs.
Please text (806)680-3695
Chellsea believes that everyone has a story to tell. When we can share our narrative with someone who reacts with empathy and understanding, shame cannot endure. She understands that progress is never linear and a continual path to mental health recovery is possible with the right support. She aims to create a safe therapeutic environment in which trust can be built on mutual respect and understanding. She works with adolescents, young adults, and adults experiencing ADHD, trauma, and other related mental health difficulties. Chellsea utilizes an individualized approach to what fits the person's needs.
Please text (806)680-3695
Do you hold it together on the outside but feel exhausted, overwhelmed, or anxious on the inside? Managing anxiety, depression, relationship stress, life transitions, or living with an autoimmune or other chronic illness can take quite toll. You may be the strong one in your family or workplace, yet feel unseen in your own struggle. You don’t have to carry that alone. With 26 years of clinical experience and more than a decade supervising other therapists, I provide evidence-informed, supportive psychotherapy for adults navigating emotional distress and complex life challenge. This includes first responders and veterans.
Do you hold it together on the outside but feel exhausted, overwhelmed, or anxious on the inside? Managing anxiety, depression, relationship stress, life transitions, or living with an autoimmune or other chronic illness can take quite toll. You may be the strong one in your family or workplace, yet feel unseen in your own struggle. You don’t have to carry that alone. With 26 years of clinical experience and more than a decade supervising other therapists, I provide evidence-informed, supportive psychotherapy for adults navigating emotional distress and complex life challenge. This includes first responders and veterans.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
I am a licensed Clinical Psychologist specializing in clinical neuropsychology for children (minimum age 15), adults, and seniors. I bring a compassionate, yet scientifically-based, approach to the assessment of intellectual, academic, sports, cognitive, emotional, and behavioral functioning. I specialize in traumatic brain injury, stroke, post concussion care, ADHD, PTSD, and cognitive learning disorders.
