Music Therapy in Lubbock County, TX
Welcome! My name is Maddie and I have been a licensed therapist for nearly 5 years. I am certified in EMDR and have significant experience working with individuals who have experienced abuse and homelessness. I am very laid back and will prioritize our therapeutic relationship above all else. A session with me will look like we are two friends chatting over coffee, curled up in a comfy seat and probably coloring. I hope to provide you a safe place to be yourself, process difficult things, and provide you with the tools necessary to experience peace and overall health.
Welcome! My name is Maddie and I have been a licensed therapist for nearly 5 years. I am certified in EMDR and have significant experience working with individuals who have experienced abuse and homelessness. I am very laid back and will prioritize our therapeutic relationship above all else. A session with me will look like we are two friends chatting over coffee, curled up in a comfy seat and probably coloring. I hope to provide you a safe place to be yourself, process difficult things, and provide you with the tools necessary to experience peace and overall health.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
I believe that through counseling we can find value in ourselves, our adverse experiences, our mistakes, and even in the thoughts and feelings that can be difficult to share. We all reach a point in our life where we need change. I believe that in finding the value in all things and through self-discovery, we can promote change and begin to step into the life we wish to live.
I believe that through counseling we can find value in ourselves, our adverse experiences, our mistakes, and even in the thoughts and feelings that can be difficult to share. We all reach a point in our life where we need change. I believe that in finding the value in all things and through self-discovery, we can promote change and begin to step into the life we wish to live.
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Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.