Mindfulness-Based (MBCT) Therapists in Lubbock County, TX
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to support individuals through challenging life experiences. My personal and educational experience is what motivates me to help individuals experiencing trauma, loss, and major life transitions. I often use a holistic and person-centered approach with a personalized style of treatment. Building healthy connections with you is my priority with the focus being centered on your healing and goal success.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to support individuals through challenging life experiences. My personal and educational experience is what motivates me to help individuals experiencing trauma, loss, and major life transitions. I often use a holistic and person-centered approach with a personalized style of treatment. Building healthy connections with you is my priority with the focus being centered on your healing and goal success.
Counseling should be safe and helpful in practical ways. It should be as brief as possible to meet a person's current need, while at the same time of sufficient duration to provide stabilization. I believe it should provide real-world help for navigating the challenging transitions of life that can interfere with progress toward our desired objectives and design potential. I believe it is critical to cultivate the capacity to live fully and mindfully in the here-and-now to chart a path to a satisfying future.
Counseling should be safe and helpful in practical ways. It should be as brief as possible to meet a person's current need, while at the same time of sufficient duration to provide stabilization. I believe it should provide real-world help for navigating the challenging transitions of life that can interfere with progress toward our desired objectives and design potential. I believe it is critical to cultivate the capacity to live fully and mindfully in the here-and-now to chart a path to a satisfying future.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
It is my belief that we all need help at times in our lives, but reaching out can be difficult. Issues around addiction, trauma, communication within a relationship, and Autism can seem overwhelming. I have a strong belief that clients have the ability to resolve their own problems with some assistance. I believe that through a strong empathic working relationship, clients are capable of finding clarity and contentment in their lives. It is my job to help you through difficult times and provide you with the tools necessary to move on in your lives in a healthy way.
It is my belief that we all need help at times in our lives, but reaching out can be difficult. Issues around addiction, trauma, communication within a relationship, and Autism can seem overwhelming. I have a strong belief that clients have the ability to resolve their own problems with some assistance. I believe that through a strong empathic working relationship, clients are capable of finding clarity and contentment in their lives. It is my job to help you through difficult times and provide you with the tools necessary to move on in your lives in a healthy way.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
We carry so much. Therapy offers a place to set it down. My couch is a safe space for you to rest, reflect, and begin to work through what feels heavy.
I work with adolescents, young adults, adults, and couples navigating burnout, relationships, ADHD, identity exploration, and major life transitions. Many of my clients are part of the LGBTQ+ community, adjusting to adulthood, coping with life transitions, healing from trauma, or coping with infertility or perinatal mood challenges. Therapy with me is a supportive, down-to-earth space where you can show up as you are while gaining insight, tools, and clarity for meaningful change.
We carry so much. Therapy offers a place to set it down. My couch is a safe space for you to rest, reflect, and begin to work through what feels heavy.
I work with adolescents, young adults, adults, and couples navigating burnout, relationships, ADHD, identity exploration, and major life transitions. Many of my clients are part of the LGBTQ+ community, adjusting to adulthood, coping with life transitions, healing from trauma, or coping with infertility or perinatal mood challenges. Therapy with me is a supportive, down-to-earth space where you can show up as you are while gaining insight, tools, and clarity for meaningful change.
My name is Jennifer Gonzalez. I specialize in a biblical based approach to mental health. I have seen so many people, young and old alike, struggling with their identity and place in this world. Life can be overwhelming. My passion is to help people find their identity in Christ, and also unravel all the things that we experience in this world. I have worked with children, youth, and adults. There is hope!
If you are not seeking Christian counseling, I can still help. No one will be turned away based on belief or life style. I believe all people are created with worth and I would love to walk along side you!
My name is Jennifer Gonzalez. I specialize in a biblical based approach to mental health. I have seen so many people, young and old alike, struggling with their identity and place in this world. Life can be overwhelming. My passion is to help people find their identity in Christ, and also unravel all the things that we experience in this world. I have worked with children, youth, and adults. There is hope!
If you are not seeking Christian counseling, I can still help. No one will be turned away based on belief or life style. I believe all people are created with worth and I would love to walk along side you!
The first step is the most difficult and counseling can be daunting. Allow me to extend you a warm welcome. I have been doing this work for 19 years and have had the privilege working with individuals from all walks of life. I am trained in a variety of therapeutic interventions, including EMDR, Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy allowing me to effectively address things like life transitions, anxiety, depression, grief, and trauma/PTSD.
The first step is the most difficult and counseling can be daunting. Allow me to extend you a warm welcome. I have been doing this work for 19 years and have had the privilege working with individuals from all walks of life. I am trained in a variety of therapeutic interventions, including EMDR, Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy allowing me to effectively address things like life transitions, anxiety, depression, grief, and trauma/PTSD.
Hi there! I’m so glad you're here. Challenges in life can often lead us to seek help. Whether you’re facing stress, anxiety, depression, relationship issues or life transitions, I commend you for taking this first step toward positive change. My counseling practice focuses on helping others have healthy and rewarding lives and relationships. I work with individuals to navigate struggles, build resilience, and focus on personal growth. I am passionate about helping clients become the best versions of themselves. I also offer the option to incorporate a Christian focus into our sessions if that resonates with you.
Hi there! I’m so glad you're here. Challenges in life can often lead us to seek help. Whether you’re facing stress, anxiety, depression, relationship issues or life transitions, I commend you for taking this first step toward positive change. My counseling practice focuses on helping others have healthy and rewarding lives and relationships. I work with individuals to navigate struggles, build resilience, and focus on personal growth. I am passionate about helping clients become the best versions of themselves. I also offer the option to incorporate a Christian focus into our sessions if that resonates with you.
Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.
Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.
My practice is focused on helping women and couples of all ages create more peace and fulfillment in their lives.
My practice is focused on helping women and couples of all ages create more peace and fulfillment in their lives.
I am a licensed professional counselor who received my master's level training at Oral Roberts University in Christian Counseling. I have 23 years of experience and have worked exclusively in private practice for the last 17 years. I also teach undergraduate and graduate courses at Lubbock Christian University. I currently work with ages 12 and up. I am trained in eye movement desensitization and reprocessing (EMDR). I am also a level 1 internal family systems therapist. Before working exclusively in private practice, I worked at The Ranch At Dove Tree with addictions. I am currently working on my doctorate in counselor ed.
I am a licensed professional counselor who received my master's level training at Oral Roberts University in Christian Counseling. I have 23 years of experience and have worked exclusively in private practice for the last 17 years. I also teach undergraduate and graduate courses at Lubbock Christian University. I currently work with ages 12 and up. I am trained in eye movement desensitization and reprocessing (EMDR). I am also a level 1 internal family systems therapist. Before working exclusively in private practice, I worked at The Ranch At Dove Tree with addictions. I am currently working on my doctorate in counselor ed.
Do you have a child who needs help navigating through life? Do you have a child with ADHD or autism? Do you need guidance navigating through parenthood?
Are you an adult who struggles with anxiety, depression, or stress? Are you an individual or couple who needs help with navigating the problems in a relationship? I can help you with communication skills and trust building. I can help you find connection and strengthen your relationship. I am here to help you, your child, or your relationship. I can help you gain the coping skills you need to find a solution to the difficulties life brings.
Do you have a child who needs help navigating through life? Do you have a child with ADHD or autism? Do you need guidance navigating through parenthood?
Are you an adult who struggles with anxiety, depression, or stress? Are you an individual or couple who needs help with navigating the problems in a relationship? I can help you with communication skills and trust building. I can help you find connection and strengthen your relationship. I am here to help you, your child, or your relationship. I can help you gain the coping skills you need to find a solution to the difficulties life brings.
Beginning Change Counseling (Chris Medley,
Licensed Professional Counselor, LPC-S
8 Endorsed
Lubbock, TX 79423
I use Motivational Interviewing most frequently but I incorporate Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Mindfulness very frequently.
Hello! I bring 18 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. Beginning Change Counseling is currently offering sessions for adolescents and couples. If you are under the age of 18 years old, please have your legal guardian contact us for a free consultation.
I use Motivational Interviewing most frequently but I incorporate Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Mindfulness very frequently.
Hello! I bring 18 years of mental health experience along for your sessions. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss. Beginning Change Counseling is currently offering sessions for adolescents and couples. If you are under the age of 18 years old, please have your legal guardian contact us for a free consultation.
My goal and desire is to tailor your therapeutic journey to what you need! I am relationship forward and desire to build secure and healthy rapport with you so you feel confident coming to me with your needs. I desire to walk alongside you in an approach to therapy that works best for you as a person of support.
I work with clients from a client centered approach. You're the director of this play, I'm your assistant, affirming you, supporting you, and giving guidance when needed and desired.
My goal and desire is to tailor your therapeutic journey to what you need! I am relationship forward and desire to build secure and healthy rapport with you so you feel confident coming to me with your needs. I desire to walk alongside you in an approach to therapy that works best for you as a person of support.
I work with clients from a client centered approach. You're the director of this play, I'm your assistant, affirming you, supporting you, and giving guidance when needed and desired.
Leaning Red Oak, LLC
Licensed Professional Counselor, PsyDc, MEd, LPC, NCC
1 Endorsed
Lubbock, TX 79413
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
Currently accepting new patients in-person in our Lubbock office as well as via video/online telehealth. My goal is to help you uncover your potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Together, we will find your strengths and create the structure that allows you to function at your best. If you are looking for extra support and guidance through challenging situations, or ready to move in a new direction, I will work with you to help you achieve your goals.
My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways of coping no longer seem effective? If you’re ready to feel more balanced, in control, and supported, you’re in the right place.
I specialize in helping adults (18+) navigate life’s challenges through personalized, compassionate care. My goal is to create a safe and welcoming space where you can build clarity, heal, and move forward with confidence. Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways of coping no longer seem effective? If you’re ready to feel more balanced, in control, and supported, you’re in the right place.
I specialize in helping adults (18+) navigate life’s challenges through personalized, compassionate care. My goal is to create a safe and welcoming space where you can build clarity, heal, and move forward with confidence. Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
Karmen specializes in working with PTSD, Anxiety and Life Transitions. Karmen uses EMDR Therapy in combination with shame resiliency techniques influenced by Dr. Brené Brown to help you become the person you want to be.
Karmen specializes in working with PTSD, Anxiety and Life Transitions. Karmen uses EMDR Therapy in combination with shame resiliency techniques influenced by Dr. Brené Brown to help you become the person you want to be.
Are you feeling like you aren't yourself lately? Maybe you're wondering why everything seems like so much effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience or feel stuck, perhaps believing you are a failure, unlovable, or not good enough. Self-doubt, sadness, and anxiety are part of the human experience. Sometimes, though, it feels like they take control and keep us from living the life we want.
Are you feeling like you aren't yourself lately? Maybe you're wondering why everything seems like so much effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience or feel stuck, perhaps believing you are a failure, unlovable, or not good enough. Self-doubt, sadness, and anxiety are part of the human experience. Sometimes, though, it feels like they take control and keep us from living the life we want.
As a Licensed Clinical Social Worker, I bring a trauma-informed, person-centered approach to every therapeutic relationship. I believe that healing begins with feeling truly seen, heard, and respected—and I strive to create a space where you can show up just as you are.
Informed by the principles of trauma care—safety, trust, collaboration, empowerment, and cultural humility—I work with individuals who are navigating the lasting effects of trauma, anxiety, grief, life transitions, and relational challenges. I recognize that trauma shows up differently for everyone, and my role is not to pathologize your experience, but to honor you
As a Licensed Clinical Social Worker, I bring a trauma-informed, person-centered approach to every therapeutic relationship. I believe that healing begins with feeling truly seen, heard, and respected—and I strive to create a space where you can show up just as you are.
Informed by the principles of trauma care—safety, trust, collaboration, empowerment, and cultural humility—I work with individuals who are navigating the lasting effects of trauma, anxiety, grief, life transitions, and relational challenges. I recognize that trauma shows up differently for everyone, and my role is not to pathologize your experience, but to honor you
