Mindfulness-Based (MBCT) Therapists in Lubbock County, TX
I utilize EMDR as well as an eclectic blend of other styles and techniques like mindfulness, ego state interventions, and narrative work.
There are times in life when it feels like we just can’t catch a break. Maybe it’s relationships that fall apart, maybe it’s constant crises, maybe it’s prior traumas or experiences that come up in our daily lives. Chaos and emotional instability can make getting through the day feel impossible, but you do not have to go through it alone. Being overwhelmed and feeling broken doesn’t have to be your normal. Your mind and body are capable of healing, sometimes they just need a push. My goal is to help clients learn what is keeping them from fully experiencing peace and then build the tools to stop living in constant fight or flight.
I utilize EMDR as well as an eclectic blend of other styles and techniques like mindfulness, ego state interventions, and narrative work.
There are times in life when it feels like we just can’t catch a break. Maybe it’s relationships that fall apart, maybe it’s constant crises, maybe it’s prior traumas or experiences that come up in our daily lives. Chaos and emotional instability can make getting through the day feel impossible, but you do not have to go through it alone. Being overwhelmed and feeling broken doesn’t have to be your normal. Your mind and body are capable of healing, sometimes they just need a push. My goal is to help clients learn what is keeping them from fully experiencing peace and then build the tools to stop living in constant fight or flight.
I believe in the inherent wholeness of the individual and the capacity of the human being to meet, learn, and grow from life's experiences. I view depression and anxiety as messengers asking us to turn toward our grief, tend our pain, and realign ourselves with our heart's true desires. These things can be difficult to do alone. The purpose of the therapeutic relationship is to provide a safe container for healing and exploration. My desire is to support every client in finding innate resilience and felt ease, whatever their current circumstances.
I believe in the inherent wholeness of the individual and the capacity of the human being to meet, learn, and grow from life's experiences. I view depression and anxiety as messengers asking us to turn toward our grief, tend our pain, and realign ourselves with our heart's true desires. These things can be difficult to do alone. The purpose of the therapeutic relationship is to provide a safe container for healing and exploration. My desire is to support every client in finding innate resilience and felt ease, whatever their current circumstances.
You deserve a life that’s worth living even during the strife and struggle so that begs the question, how might I be of help to you? You deserve to have support and someone to walk through life challenges with and I would love to be that person for you! Therapy should be, and is, a space where together we can curate the change that you want to see in your own life. Even if you are unsure of what that solution looks like, I believe we can find it together. I know that calling a therapist can be intimidating but I hope you will take just a moment to call and see how I can help you.
You deserve a life that’s worth living even during the strife and struggle so that begs the question, how might I be of help to you? You deserve to have support and someone to walk through life challenges with and I would love to be that person for you! Therapy should be, and is, a space where together we can curate the change that you want to see in your own life. Even if you are unsure of what that solution looks like, I believe we can find it together. I know that calling a therapist can be intimidating but I hope you will take just a moment to call and see how I can help you.
I am a LPC-S and LSOTP-S based in Lubbock, Texas. What keeps me passionate about this work today is seeing the growth and potential in my clients — watching them take steps toward real change excites me for their journey. My counseling style is structured, compassionate, challenging, and direct. I believe clients deserve honesty in the counseling process, and I’m not afraid to encourage deeper reflection and accountability. When someone sits down with me for the first time, I want them to feel comfortable and excited to start therapy. Beginning this process is a big step, let's start with a 15 minute free consult.
I am a LPC-S and LSOTP-S based in Lubbock, Texas. What keeps me passionate about this work today is seeing the growth and potential in my clients — watching them take steps toward real change excites me for their journey. My counseling style is structured, compassionate, challenging, and direct. I believe clients deserve honesty in the counseling process, and I’m not afraid to encourage deeper reflection and accountability. When someone sits down with me for the first time, I want them to feel comfortable and excited to start therapy. Beginning this process is a big step, let's start with a 15 minute free consult.
Lynn Hicks MA, LPC provides compassionate counseling and is committed to results for Adults, Teens, Children, Couples, and Families, offering support for depression, ADHD, anxiety, bipolar disorder, trauma/PTSD, eating disorders, marital issues, family issues and more. With an inclusive approach, I create a safe space for all, including LGBTQ+ clients, to navigate challenges and build resilience. My goal is to empower clients with effective strategies for healing, growth, and lasting well-being. What do my clients say? "I'm so glad I chose you as my counselor," or "You are heaven sent." I also work for the VA counseling Veterans
Lynn Hicks MA, LPC provides compassionate counseling and is committed to results for Adults, Teens, Children, Couples, and Families, offering support for depression, ADHD, anxiety, bipolar disorder, trauma/PTSD, eating disorders, marital issues, family issues and more. With an inclusive approach, I create a safe space for all, including LGBTQ+ clients, to navigate challenges and build resilience. My goal is to empower clients with effective strategies for healing, growth, and lasting well-being. What do my clients say? "I'm so glad I chose you as my counselor," or "You are heaven sent." I also work for the VA counseling Veterans
Richard Paul Loveless
Licensed Professional Counselor, MEd, LPC, LCDC, CCTS-I, CPC
3 Endorsed
Lubbock, TX 79413
Taking New Male Only Clients!
Don’t let my last name fool you! HA! I am a passionate person centered Counselor and Coach! I have 16 years experience helping adolescent, collegiate, and adult men overcome their life obstacles and find solutions for their issues. I counsel and coach people towards relief and reprieve from mental health, addiction, relationship, financial, career, and other life struggles and issues using Motivational Interviewing , person centered, CBT, 12 step, and Life Coaching techniques and skills. I believe in the power of rapport with clients and having a real human connection in order to find real solutions.
Taking New Male Only Clients!
Don’t let my last name fool you! HA! I am a passionate person centered Counselor and Coach! I have 16 years experience helping adolescent, collegiate, and adult men overcome their life obstacles and find solutions for their issues. I counsel and coach people towards relief and reprieve from mental health, addiction, relationship, financial, career, and other life struggles and issues using Motivational Interviewing , person centered, CBT, 12 step, and Life Coaching techniques and skills. I believe in the power of rapport with clients and having a real human connection in order to find real solutions.
I believe counseling is a unique opportunity to assist individuals by meeting them where they are in life's journey. It is essential to work with individuals and families from a strengths-based approach and in ways that best meet their needs. Counseling is a collaborative process between the counselor and the client, designed to help individuals identify goals and solutions to problems that disrupt their lives.
I believe counseling is a unique opportunity to assist individuals by meeting them where they are in life's journey. It is essential to work with individuals and families from a strengths-based approach and in ways that best meet their needs. Counseling is a collaborative process between the counselor and the client, designed to help individuals identify goals and solutions to problems that disrupt their lives.
We all experience difficulties, set-backs and struggles from time to time and may need a safe place with someone who can help us navigate through challenging times. My desire is to work with adolescents and all ages of adults in a comfortable and relaxed setting to equip them with the strategies, life skills and tools needed to help them live and function well. Along with helping them to manage healthier and more satisfying relationships.
We all experience difficulties, set-backs and struggles from time to time and may need a safe place with someone who can help us navigate through challenging times. My desire is to work with adolescents and all ages of adults in a comfortable and relaxed setting to equip them with the strategies, life skills and tools needed to help them live and function well. Along with helping them to manage healthier and more satisfying relationships.
I use systems theory and trauma-informed mindfulness-based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with those living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
I use systems theory and trauma-informed mindfulness-based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with those living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
I use EMDR, mindfulness-based practices, and a holistic approach tailored to your unique needs.
Do you find it hard to focus or manage stress when life feels overwhelming? Are you struggling with trauma, anxiety, or the impact of past experiences that keep you from moving forward? My ideal client is someone seeking healing and support, ready to work toward a healthier, more fulfilling life. You may want to regain focus, cope with stress, and create lasting change. Taking this first step toward seeking help is an act of courage, and I’m here to guide you on your journey to growth and empowerment. Together, we can build the tools you need to thrive.
I use EMDR, mindfulness-based practices, and a holistic approach tailored to your unique needs.
Do you find it hard to focus or manage stress when life feels overwhelming? Are you struggling with trauma, anxiety, or the impact of past experiences that keep you from moving forward? My ideal client is someone seeking healing and support, ready to work toward a healthier, more fulfilling life. You may want to regain focus, cope with stress, and create lasting change. Taking this first step toward seeking help is an act of courage, and I’m here to guide you on your journey to growth and empowerment. Together, we can build the tools you need to thrive.
Are you feeling like you aren't yourself lately? Maybe you're wondering why everything seems like so much effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience or feel stuck, perhaps believing you are a failure, unlovable, or not good enough. Self-doubt, sadness, and anxiety are part of the human experience. Sometimes, though, it feels like they take control and keep us from living the life we want.
Are you feeling like you aren't yourself lately? Maybe you're wondering why everything seems like so much effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience or feel stuck, perhaps believing you are a failure, unlovable, or not good enough. Self-doubt, sadness, and anxiety are part of the human experience. Sometimes, though, it feels like they take control and keep us from living the life we want.
Taking that first step is the most difficult part of the healing process. It takes courage to seek out help. My goal is to normalize that it is ok to struggle and asking for help is not a sign of defeat, but of bravery to try something new and look at your problems from a different angle. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, processing diagnosis, and much more. I encourage you to take the dive. It will be worth it.
In addition to therapy I also offer testing and evaluation for diagnosis. Please call for more details.
Taking that first step is the most difficult part of the healing process. It takes courage to seek out help. My goal is to normalize that it is ok to struggle and asking for help is not a sign of defeat, but of bravery to try something new and look at your problems from a different angle. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, processing diagnosis, and much more. I encourage you to take the dive. It will be worth it.
In addition to therapy I also offer testing and evaluation for diagnosis. Please call for more details.
I utilize techniques based mainly in Mindfulness Therapy and Cognitive Behavioral Therapy (CBT) with integrated elements from Solution-Focused and Strengths-Based therapies.
I am a Licensed Professional Counseling Associate who strives to create a warm, welcoming environment where you feel heard and understood. I believe in a collaborative approach in which you are the expert of your journey and I am a provider of effective tools to help you on your road to self-discovery.
I utilize techniques based mainly in Mindfulness Therapy and Cognitive Behavioral Therapy (CBT) with integrated elements from Solution-Focused and Strengths-Based therapies.
I am a Licensed Professional Counseling Associate who strives to create a warm, welcoming environment where you feel heard and understood. I believe in a collaborative approach in which you are the expert of your journey and I am a provider of effective tools to help you on your road to self-discovery.
I incorporate CBT, Dialectical Behavior Therapy (DBT) and mindfulness-based strategies to help clients process their experiences, develop effective coping skills, and build resilience.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over my career, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I incorporate CBT, Dialectical Behavior Therapy (DBT) and mindfulness-based strategies to help clients process their experiences, develop effective coping skills, and build resilience.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over my career, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
My integrative approach blends evidence-based clinical techniques with mindfulness and sport psychology to help you build emotional clarity, self-trust, and resilience in all areas of your life.
You may be navigating stress, anxiety, life transitions, or internal pressure to always keep it together — even when things feel heavy. Maybe you're a student, athlete, or professional who’s used to pushing through, but lately, it’s catching up to you. You want clarity, emotional balance, and a deeper sense of self — not just better performance, but better peace.
My integrative approach blends evidence-based clinical techniques with mindfulness and sport psychology to help you build emotional clarity, self-trust, and resilience in all areas of your life.
You may be navigating stress, anxiety, life transitions, or internal pressure to always keep it together — even when things feel heavy. Maybe you're a student, athlete, or professional who’s used to pushing through, but lately, it’s catching up to you. You want clarity, emotional balance, and a deeper sense of self — not just better performance, but better peace.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
Alicia Holligan
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Lubbock, TX 79424
Waitlist for new clients
Using EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness, therapy focuses on processing difficult experiences, calming the nervous system, and building practical tools for daily balance.
You are the author of your story—don’t let anyone else hold the pen. Anxiety, grief, trauma, and life’s unexpected challenges can leave you feeling overwhelmed, stuck, and emotionally exhausted. It’s easy to look like you have it all together on the outside while quietly feeling overwhelmed, overthinking, or carrying things you haven’t fully processed. Therapy is an investment in yourself—one that can help you make sense of what you’re going through and begin to feel more grounded, clear, and like yourself again, while building practical skills that support lasting change.
Using EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness, therapy focuses on processing difficult experiences, calming the nervous system, and building practical tools for daily balance.
You are the author of your story—don’t let anyone else hold the pen. Anxiety, grief, trauma, and life’s unexpected challenges can leave you feeling overwhelmed, stuck, and emotionally exhausted. It’s easy to look like you have it all together on the outside while quietly feeling overwhelmed, overthinking, or carrying things you haven’t fully processed. Therapy is an investment in yourself—one that can help you make sense of what you’re going through and begin to feel more grounded, clear, and like yourself again, while building practical skills that support lasting change.
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
Robert Brown Fortney
Licensed Professional Counselor, MEd, MDiv, LPC
3 Endorsed
Lubbock, TX 79410
Waitlist for new clients
I employ several therapeutic counseling techniques such as Short Term, Solution Focused Therapy, Cognitive and Trauma Based Behavioral, Person Centered, Dialectical Behavior Therapy and Mindfulness approaches.
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
I employ several therapeutic counseling techniques such as Short Term, Solution Focused Therapy, Cognitive and Trauma Based Behavioral, Person Centered, Dialectical Behavior Therapy and Mindfulness approaches.
After twenty years of practice, I continue to find that people are best served by a counselor who is emotionally and psychologically available to them in a time of need. I have enjoyed strong effectiveness working with depression, relationship conflict, grief, and anger management. I work with couples, older adults, teens, and children. These experiences have inspired me to incorporate multiple approaches that fit the personalities, interests and needs that people bring to my practice.
The first step is the most difficult and counseling can be daunting. Allow me to extend you a warm welcome. I have been doing this work for 19 years and have had the privilege working with individuals from all walks of life. I am trained in a variety of therapeutic interventions, including EMDR, Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy allowing me to effectively address things like life transitions, anxiety, depression, grief, and trauma/PTSD.
The first step is the most difficult and counseling can be daunting. Allow me to extend you a warm welcome. I have been doing this work for 19 years and have had the privilege working with individuals from all walks of life. I am trained in a variety of therapeutic interventions, including EMDR, Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy allowing me to effectively address things like life transitions, anxiety, depression, grief, and trauma/PTSD.
