Mindfulness-Based (MBCT) Therapists in Lubbock County, TX
I utilize techniques based mainly in Mindfulness Therapy and Cognitive Behavioral Therapy (CBT) with integrated elements from Solution-Focused and Strengths-Based therapies.
I am a Licensed Professional Counseling Associate who strives to create a warm, welcoming environment where you feel heard and understood. I believe in a collaborative approach in which you are the expert of your journey and I am a provider of effective tools to help you on your road to self-discovery.
I utilize techniques based mainly in Mindfulness Therapy and Cognitive Behavioral Therapy (CBT) with integrated elements from Solution-Focused and Strengths-Based therapies.
I am a Licensed Professional Counseling Associate who strives to create a warm, welcoming environment where you feel heard and understood. I believe in a collaborative approach in which you are the expert of your journey and I am a provider of effective tools to help you on your road to self-discovery.
I use systems theory and trauma-informed mindfulness-based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with those living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
I use systems theory and trauma-informed mindfulness-based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with those living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
We use a variety of techniques including CBT, mindfulness, somatic movement, a systemic perspective and reflecting back patterns and repeated experiences to assist you.
Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT-S. Our Mission is to provide safety, empathy, and reflections through to support clients’ personal empowerment and healing. We currently have 3 full-time counselors who serve a wide range of populations with various modalities. We provide training to grad interns and offer services at a reduced rate. We strive to assist clients in transforming from unworthiness and hopelessness into hope and an internal knowing of unconditional love and acceptance. Our clients are ready and willing to have hard conversations and personally invest in their growth.
We use a variety of techniques including CBT, mindfulness, somatic movement, a systemic perspective and reflecting back patterns and repeated experiences to assist you.
Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT-S. Our Mission is to provide safety, empathy, and reflections through to support clients’ personal empowerment and healing. We currently have 3 full-time counselors who serve a wide range of populations with various modalities. We provide training to grad interns and offer services at a reduced rate. We strive to assist clients in transforming from unworthiness and hopelessness into hope and an internal knowing of unconditional love and acceptance. Our clients are ready and willing to have hard conversations and personally invest in their growth.
Do you ever feel alone, unheard, or overwhelmed? You’re not alone and you don’t have to navigate these feelings by yourself. Sometimes, what we need most is someone who will genuinely listen and be present. My name is Margarita, and it is an honor to walk alongside you by offering a safe, compassionate space where you can feel truly supported and understood.
While vulnerability can be challenging, I believe every person holds the strength to rise above even the most difficult obstacles. Reaching out for help is an act of courage, and I am here to support you as you move forward on your path toward healing.
Do you ever feel alone, unheard, or overwhelmed? You’re not alone and you don’t have to navigate these feelings by yourself. Sometimes, what we need most is someone who will genuinely listen and be present. My name is Margarita, and it is an honor to walk alongside you by offering a safe, compassionate space where you can feel truly supported and understood.
While vulnerability can be challenging, I believe every person holds the strength to rise above even the most difficult obstacles. Reaching out for help is an act of courage, and I am here to support you as you move forward on your path toward healing.
With training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Mindfulness approaches, I tailor sessions to meet your unique needs.
Parenting and family relationships can be deeply rewarding, yet they often come with challenges that leave you feeling overwhelmed or stuck. Navigating trauma, family dynamics, and the stress of daily life can take an emotional toll, making it difficult to find balance. Whether you're facing past wounds, struggling with communication, or looking for guidance in your parenting journey, support is available.
With training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Mindfulness approaches, I tailor sessions to meet your unique needs.
Parenting and family relationships can be deeply rewarding, yet they often come with challenges that leave you feeling overwhelmed or stuck. Navigating trauma, family dynamics, and the stress of daily life can take an emotional toll, making it difficult to find balance. Whether you're facing past wounds, struggling with communication, or looking for guidance in your parenting journey, support is available.
I draw from CBT, REBT, mindfulness, person-centered therapy, and motivational interviewing to create a collaborative, supportive space tailored to your needs.
I’m Shannon Respondek, LPC, LCDC, and owner of SMR Counseling. I work with adults facing challenges such as addiction, anxiety, depression, and relationship struggles. My holistic approach addresses the mind, body, and spirit, helping clients build resilience and reclaim the parts of themselves lost along the way.
I draw from CBT, REBT, mindfulness, person-centered therapy, and motivational interviewing to create a collaborative, supportive space tailored to your needs.
I’m Shannon Respondek, LPC, LCDC, and owner of SMR Counseling. I work with adults facing challenges such as addiction, anxiety, depression, and relationship struggles. My holistic approach addresses the mind, body, and spirit, helping clients build resilience and reclaim the parts of themselves lost along the way.
Taking that first step is the most difficult part of the healing process. It takes courage to seek out help. My goal is to normalize that it is ok to struggle and asking for help is not a sign of defeat, but of bravery to try something new and look at your problems from a different angle. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, processing diagnosis, and much more. I encourage you to take the dive. It will be worth it.
In addition to therapy I also offer testing and evaluation for diagnosis. Please call for more details.
Taking that first step is the most difficult part of the healing process. It takes courage to seek out help. My goal is to normalize that it is ok to struggle and asking for help is not a sign of defeat, but of bravery to try something new and look at your problems from a different angle. In therapy I help with perspective taking and building skills in order to address trauma, negative thinking, processing diagnosis, and much more. I encourage you to take the dive. It will be worth it.
In addition to therapy I also offer testing and evaluation for diagnosis. Please call for more details.
I incorporate CBT, Dialectical Behavior Therapy (DBT) and mindfulness-based strategies to help clients process their experiences, develop effective coping skills, and build resilience.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over my career, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I incorporate CBT, Dialectical Behavior Therapy (DBT) and mindfulness-based strategies to help clients process their experiences, develop effective coping skills, and build resilience.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over my career, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
Counseling should be safe and helpful in practical ways. It should be as brief as possible to meet a person's current need, while at the same time of sufficient duration to provide stabilization. I believe it should provide real-world help for navigating the challenging transitions of life that often interfere with progress toward our desired objectives and design potential. I believe it is critical to cultivate the capacity to live fully and mindfully in the here-and-now to chart a path to a satisfying future.
Counseling should be safe and helpful in practical ways. It should be as brief as possible to meet a person's current need, while at the same time of sufficient duration to provide stabilization. I believe it should provide real-world help for navigating the challenging transitions of life that often interfere with progress toward our desired objectives and design potential. I believe it is critical to cultivate the capacity to live fully and mindfully in the here-and-now to chart a path to a satisfying future.
Richard Paul Loveless
Licensed Professional Counselor, MEd, LPC, LCDC, CCTS-I, CPC
3 Endorsed
Lubbock, TX 79413
Taking New Male Only Clients!
Don’t let my last name fool you! HA! I am a passionate person centered Counselor and Coach! I have 16 years experience helping adolescent, collegiate, and adult men overcome their life obstacles and find solutions for their issues. I counsel and coach people towards relief and reprieve from mental health, addiction, relationship, financial, career, and other life struggles and issues using Motivational Interviewing , person centered, CBT, 12 step, and Life Coaching techniques and skills. I believe in the power of rapport with clients and having a real human connection in order to find real solutions.
Taking New Male Only Clients!
Don’t let my last name fool you! HA! I am a passionate person centered Counselor and Coach! I have 16 years experience helping adolescent, collegiate, and adult men overcome their life obstacles and find solutions for their issues. I counsel and coach people towards relief and reprieve from mental health, addiction, relationship, financial, career, and other life struggles and issues using Motivational Interviewing , person centered, CBT, 12 step, and Life Coaching techniques and skills. I believe in the power of rapport with clients and having a real human connection in order to find real solutions.
Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.
Do you feel like you have no power in your life? Do you take responsibility for things out of your control? You don't have to do this alone. I want to help. I work with people from all walks of life on concerns ranging from adjustment and self-discovery to severe trauma and depression and everything in between. I use support, insight, and perspective to empower you to make positive changes in your life. Whether it is helping you to find new ways to cope with old pain, gain awareness of and alter destructive patterns, or getting a new perspective, I can help. You deserve happiness.
Alicia Holligan
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Lubbock, TX 79424
Waitlist for new clients
Using EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness, therapy focuses on processing difficult experiences, calming the nervous system, and building practical tools for daily balance.
You are the author of your story—don’t let anyone else hold the pen. Anxiety, grief, trauma, and life’s unexpected challenges can leave you feeling overwhelmed, stuck, and emotionally exhausted. It’s easy to look like you have it all together on the outside while quietly feeling overwhelmed, overthinking, or carrying things you haven’t fully processed. Therapy is an investment in yourself—one that can help you make sense of what you’re going through and begin to feel more grounded, clear, and like yourself again, while building practical skills that support lasting change.
Using EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness, therapy focuses on processing difficult experiences, calming the nervous system, and building practical tools for daily balance.
You are the author of your story—don’t let anyone else hold the pen. Anxiety, grief, trauma, and life’s unexpected challenges can leave you feeling overwhelmed, stuck, and emotionally exhausted. It’s easy to look like you have it all together on the outside while quietly feeling overwhelmed, overthinking, or carrying things you haven’t fully processed. Therapy is an investment in yourself—one that can help you make sense of what you’re going through and begin to feel more grounded, clear, and like yourself again, while building practical skills that support lasting change.
If you or your family are struggling with issues like substance abuse, addiction, eating disorders, or relationship conflicts (infidelity, communication problems, etc.), therapy can be a great way to deal with those struggles. Most people struggle without support for longer than is helpful. People have the innate skills to cope and bounce back from their struggles. My goal as a therapist is to provide a non-judgmental space for you to identify and grow the tools to work on those struggles.
If you or your family are struggling with issues like substance abuse, addiction, eating disorders, or relationship conflicts (infidelity, communication problems, etc.), therapy can be a great way to deal with those struggles. Most people struggle without support for longer than is helpful. People have the innate skills to cope and bounce back from their struggles. My goal as a therapist is to provide a non-judgmental space for you to identify and grow the tools to work on those struggles.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to support individuals through challenging life experiences. My personal and educational experience is what motivates me to help individuals experiencing trauma, loss, and major life transitions. I often use a holistic and person-centered approach with a personalized style of treatment. Building healthy connections with you is my priority with the focus being centered on your healing and goal success.
If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to support individuals through challenging life experiences. My personal and educational experience is what motivates me to help individuals experiencing trauma, loss, and major life transitions. I often use a holistic and person-centered approach with a personalized style of treatment. Building healthy connections with you is my priority with the focus being centered on your healing and goal success.
Najuka Smith LPC -Taking Charge Counseling
Licensed Professional Counselor, MA, LPC, NCC
Lubbock, TX 79423
Have you had a Narcissist in your life? Maybe still do? Are you struggling with anger, confusion, isolation, fear, shame, guilt, anxiety, depression, and stress? What if it was possible to defeat it? To conquer it? Are you ready to take back control of your life? Here at Taking Charge Counseling PLLC you will learn skills and techniques to love yourself again, thinking differently about your life, forgive yourself for the past, and begin to see a future of opportunity and self-worth.
Have you had a Narcissist in your life? Maybe still do? Are you struggling with anger, confusion, isolation, fear, shame, guilt, anxiety, depression, and stress? What if it was possible to defeat it? To conquer it? Are you ready to take back control of your life? Here at Taking Charge Counseling PLLC you will learn skills and techniques to love yourself again, thinking differently about your life, forgive yourself for the past, and begin to see a future of opportunity and self-worth.
Are you weighed down by compulsive sexual behavior, struggles with intimacy, or the fallout of infidelity? Do you feel lost, ashamed, or unsure how to move forward? You don’t have to carry this pain alone. I offer specialized sex therapy and counseling for individuals and couples facing addiction, anxiety, depression, and relational trauma. My goal is to create a safe, non-judgmental space where you can begin to unpack the pain, rebuild trust, and develop healthy patterns. Together we’ll work toward wholeness, sexual health, and intimacy. If you are ready to move beyond secrecy and step into healing, I’m here to walk with you.
Are you weighed down by compulsive sexual behavior, struggles with intimacy, or the fallout of infidelity? Do you feel lost, ashamed, or unsure how to move forward? You don’t have to carry this pain alone. I offer specialized sex therapy and counseling for individuals and couples facing addiction, anxiety, depression, and relational trauma. My goal is to create a safe, non-judgmental space where you can begin to unpack the pain, rebuild trust, and develop healthy patterns. Together we’ll work toward wholeness, sexual health, and intimacy. If you are ready to move beyond secrecy and step into healing, I’m here to walk with you.
I’m an LPC-Associate supervised by Dr. Nicole Black, and I help young adults and individuals of all ages navigate depression, anxiety, life transitions, and identity development. My work is grounded in Cognitive Behavioral Therapy, and I integrate a variety of evidence-based approaches to ensure therapy fits your unique needs, background, and lived experience.
I’m an LPC-Associate supervised by Dr. Nicole Black, and I help young adults and individuals of all ages navigate depression, anxiety, life transitions, and identity development. My work is grounded in Cognitive Behavioral Therapy, and I integrate a variety of evidence-based approaches to ensure therapy fits your unique needs, background, and lived experience.
I believe in the inherent wholeness of the individual and the capacity of the human being to meet, learn, and grow from life's experiences. I view depression and anxiety as messengers asking us to turn toward our grief, tend our pain, and realign ourselves with our heart's true desires. These things can be difficult to do alone. The purpose of the therapeutic relationship is to provide a safe container for healing and exploration. My desire is to support every client in finding innate resilience and felt ease, whatever their current circumstances.
I believe in the inherent wholeness of the individual and the capacity of the human being to meet, learn, and grow from life's experiences. I view depression and anxiety as messengers asking us to turn toward our grief, tend our pain, and realign ourselves with our heart's true desires. These things can be difficult to do alone. The purpose of the therapeutic relationship is to provide a safe container for healing and exploration. My desire is to support every client in finding innate resilience and felt ease, whatever their current circumstances.
Hello, my name is Adrianna! I believe that everyone has a voice, whether you are searching for yours or helping your loved one find theirs. I will help by working through a collaborative approach as we work through any difficulties you may be experiencing, or any past experiences that are affecting you.
I believe in meeting you where you are. My purpose as a therapist is to work with you through your struggles and barriers that you encounter in life. I do this by aiming to provide a safe environment and empathizing with you. Sometimes we need the help from others, and I want you to know that it is okay.
Hello, my name is Adrianna! I believe that everyone has a voice, whether you are searching for yours or helping your loved one find theirs. I will help by working through a collaborative approach as we work through any difficulties you may be experiencing, or any past experiences that are affecting you.
I believe in meeting you where you are. My purpose as a therapist is to work with you through your struggles and barriers that you encounter in life. I do this by aiming to provide a safe environment and empathizing with you. Sometimes we need the help from others, and I want you to know that it is okay.
