Mindfulness-Based (MBCT) Therapists in Lubbock County, TX
My goal and desire is to tailor your therapeutic journey to what you need! I am relationship forward and desire to build secure and healthy rapport with you so you feel confident coming to me with your needs. I desire to walk alongside you in an approach to therapy that works best for you as a person of support.
I work with clients from a client centered approach. You're the director of this play, I'm your assistant, affirming you, supporting you, and giving guidance when needed and desired.
My goal and desire is to tailor your therapeutic journey to what you need! I am relationship forward and desire to build secure and healthy rapport with you so you feel confident coming to me with your needs. I desire to walk alongside you in an approach to therapy that works best for you as a person of support.
I work with clients from a client centered approach. You're the director of this play, I'm your assistant, affirming you, supporting you, and giving guidance when needed and desired.
I often work with adults such as professionals, caregivers, or parents who have spent years putting others first and are ready to prioritize themselves. You may be managing anxiety, chronic stress, or burnout while struggling with boundaries in your relationships or career. You want more than symptom relief. You are looking for practical tools, lasting change, and someone who is direct and straightforward.
Something has shifted, whether it is a transition, a breaking point, or a moment of clarity, and you are done feeling stuck. If you are ready to move forward, I am here to help.
I often work with adults such as professionals, caregivers, or parents who have spent years putting others first and are ready to prioritize themselves. You may be managing anxiety, chronic stress, or burnout while struggling with boundaries in your relationships or career. You want more than symptom relief. You are looking for practical tools, lasting change, and someone who is direct and straightforward.
Something has shifted, whether it is a transition, a breaking point, or a moment of clarity, and you are done feeling stuck. If you are ready to move forward, I am here to help.
I believe counseling is a unique opportunity to assist individuals by meeting them where they are in life's journey. It is essential to work with individuals and families from a strengths-based approach and in ways that best meet their needs. Counseling is a collaborative process between the counselor and the client, designed to help individuals identify goals and solutions to problems that disrupt their lives.
I believe counseling is a unique opportunity to assist individuals by meeting them where they are in life's journey. It is essential to work with individuals and families from a strengths-based approach and in ways that best meet their needs. Counseling is a collaborative process between the counselor and the client, designed to help individuals identify goals and solutions to problems that disrupt their lives.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with adverse life events that often lead to mental health issues. Often times, many mood disorders and trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to foster healing, resilience, and hope.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with adverse life events that often lead to mental health issues. Often times, many mood disorders and trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to foster healing, resilience, and hope.
Beyond that, my tools are cognitive-behavioral in nature, with a heavy emphasis on mindfulness skills and self-compassion.
I work with autistic and ADHD clients from a neurodiversity perspective. I have worked with a wide and inclusive range of clients on issues such as trauma, depression, bipolar, substance use, stress and anxiety, gender and sexual identity, and many others. My approach is client-centered, which means that I believe that the therapeutic relationship between counselor and client is the most important aspect of therapy.
Beyond that, my tools are cognitive-behavioral in nature, with a heavy emphasis on mindfulness skills and self-compassion.
I work with autistic and ADHD clients from a neurodiversity perspective. I have worked with a wide and inclusive range of clients on issues such as trauma, depression, bipolar, substance use, stress and anxiety, gender and sexual identity, and many others. My approach is client-centered, which means that I believe that the therapeutic relationship between counselor and client is the most important aspect of therapy.
I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and hypnosis, which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and hypnosis, which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
As a registered yoga teacher I often bring in tools such as breathwork, movement, and mindfulness for nervous system regulation.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
As a registered yoga teacher I often bring in tools such as breathwork, movement, and mindfulness for nervous system regulation.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
Shelly Thompson
Licensed Professional Counselor, MEd, LPC-S, LCMHC, CFRC
6 Endorsed
Lubbock, TX 79424
Waitlist for new clients
So often we suffer traumas and emotional struggles, feeling like no one will understand or not knowing where to turn. This is one of the reasons I chose to become a counselor. My role in my client's lives is to provide a different outlook and to evaluate possible solutions. I provide my clients with a safe and supportive environment, free of judgement or criticism, where meeting their goals is top priority. I help my clients recognize their choices, as well as the means to get there, and together we will work towards achieving those desired goals.
So often we suffer traumas and emotional struggles, feeling like no one will understand or not knowing where to turn. This is one of the reasons I chose to become a counselor. My role in my client's lives is to provide a different outlook and to evaluate possible solutions. I provide my clients with a safe and supportive environment, free of judgement or criticism, where meeting their goals is top priority. I help my clients recognize their choices, as well as the means to get there, and together we will work towards achieving those desired goals.
I use systems theory and trauma-informed mindfulness-based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with those living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
I use systems theory and trauma-informed mindfulness-based interventions to effectively relieve distress and improve communication.
I see couples, individuals, and families and specialize in couple's communication, conflict, and families living with addiction/codependency. Additionally, I work with those living with symptoms of unhappiness, worry, and grief. In therapy, I help my clients identify underlying patterns that cause distress and then use their strengths to create new experiences that facilitate growth, understanding, and fulfillment.
Hi there, I'm Jodie! Life can be challenging, and reaching out during tough times takes a lot of strength. I'm so glad you're here! I would be honored to support you on your journey to healing whenever you're ready. I provide trauma-informed care through an existential lens, helping you find meaning and clarity in your experiences. Together, we will explore your strengths, values, and purpose to create a personalized path toward healing and empowerment.
Hi there, I'm Jodie! Life can be challenging, and reaching out during tough times takes a lot of strength. I'm so glad you're here! I would be honored to support you on your journey to healing whenever you're ready. I provide trauma-informed care through an existential lens, helping you find meaning and clarity in your experiences. Together, we will explore your strengths, values, and purpose to create a personalized path toward healing and empowerment.
Hi there! I’m so glad you're here. Challenges in life can often lead us to seek help. Whether you’re facing stress, anxiety, depression, relationship issues or life transitions, I commend you for taking this first step toward positive change. My counseling practice focuses on helping others have healthy and rewarding lives and relationships. I work with individuals to navigate struggles, build resilience, and focus on personal growth. I am passionate about helping clients become the best versions of themselves. I also offer the option to incorporate a Christian focus into our sessions if that resonates with you.
Hi there! I’m so glad you're here. Challenges in life can often lead us to seek help. Whether you’re facing stress, anxiety, depression, relationship issues or life transitions, I commend you for taking this first step toward positive change. My counseling practice focuses on helping others have healthy and rewarding lives and relationships. I work with individuals to navigate struggles, build resilience, and focus on personal growth. I am passionate about helping clients become the best versions of themselves. I also offer the option to incorporate a Christian focus into our sessions if that resonates with you.
My name is Jennifer Gonzalez. I specialize in a biblical based approach to mental health. I have seen so many people, young and old alike, struggling with their identity and place in this world. Life can be overwhelming. My passion is to help people find their identity in Christ, and also unravel all the things that we experience in this world. I have worked with children, youth, and adults. There is hope!
If you are not seeking Christian counseling, I can still help. No one will be turned away based on belief or life style. I believe all people are created with worth and I would love to walk along side you!
My name is Jennifer Gonzalez. I specialize in a biblical based approach to mental health. I have seen so many people, young and old alike, struggling with their identity and place in this world. Life can be overwhelming. My passion is to help people find their identity in Christ, and also unravel all the things that we experience in this world. I have worked with children, youth, and adults. There is hope!
If you are not seeking Christian counseling, I can still help. No one will be turned away based on belief or life style. I believe all people are created with worth and I would love to walk along side you!
Using evidence-based approaches like CBT, DBT, and mindfulness, I help clients build healthier thought patterns, regulate emotions, and develop practical coping strategies for everyday life.
I specialize in working with individuals facing major life transitions, healing from trauma, and navigating daily challenges. Whether you're processing past experiences, adjusting to significant changes, or striving for personal growth, I provide a supportive space to explore your emotions and build resilience. Additionally, I have experience working with individuals in diverse relationship structures, including polyamorous and non-monogamous dynamics. I approach these conversations with openness, respect, and a deep understanding of the unique challenges and opportunities they bring.
Using evidence-based approaches like CBT, DBT, and mindfulness, I help clients build healthier thought patterns, regulate emotions, and develop practical coping strategies for everyday life.
I specialize in working with individuals facing major life transitions, healing from trauma, and navigating daily challenges. Whether you're processing past experiences, adjusting to significant changes, or striving for personal growth, I provide a supportive space to explore your emotions and build resilience. Additionally, I have experience working with individuals in diverse relationship structures, including polyamorous and non-monogamous dynamics. I approach these conversations with openness, respect, and a deep understanding of the unique challenges and opportunities they bring.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
My integrative approach blends evidence-based clinical techniques with mindfulness and sport psychology to help you build emotional clarity, self-trust, and resilience in all areas of your life.
You may be navigating stress, anxiety, life transitions, or internal pressure to always keep it together — even when things feel heavy. Maybe you're a student, athlete, or professional who’s used to pushing through, but lately, it’s catching up to you. You want clarity, emotional balance, and a deeper sense of self — not just better performance, but better peace.
My integrative approach blends evidence-based clinical techniques with mindfulness and sport psychology to help you build emotional clarity, self-trust, and resilience in all areas of your life.
You may be navigating stress, anxiety, life transitions, or internal pressure to always keep it together — even when things feel heavy. Maybe you're a student, athlete, or professional who’s used to pushing through, but lately, it’s catching up to you. You want clarity, emotional balance, and a deeper sense of self — not just better performance, but better peace.
My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways of coping no longer seem effective? If you’re ready to feel more balanced, in control, and supported, you’re in the right place.
I specialize in helping adults (18+) navigate life’s challenges through personalized, compassionate care. My goal is to create a safe and welcoming space where you can build clarity, heal, and move forward with confidence. Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.
Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways of coping no longer seem effective? If you’re ready to feel more balanced, in control, and supported, you’re in the right place.
I specialize in helping adults (18+) navigate life’s challenges through personalized, compassionate care. My goal is to create a safe and welcoming space where you can build clarity, heal, and move forward with confidence. Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Mindfulness Based Stress Reduction Therapy, Trauma Informed Guilt Reduction Therapy, Advanced Safety Planning Intervention, and Acceptance and Commitment Therapy.
I am Susan McKay, LCSW. Life’s challenges—whether grief, anxiety, trauma, depression, or major life transitions—can feel overwhelming, but you don’t have to face them alone. I specialize in supporting individuals through prolonged grief, suicidal ideation, trauma, PTSD, divorce, and relationship struggles. Whether you’re coping with past traumatic experiences, life’s challenges, or navigating self-esteem issues, I provide an empathic and supportive space for us to work together to help you process and gain clarity and resolution.
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Mindfulness Based Stress Reduction Therapy, Trauma Informed Guilt Reduction Therapy, Advanced Safety Planning Intervention, and Acceptance and Commitment Therapy.
I am Susan McKay, LCSW. Life’s challenges—whether grief, anxiety, trauma, depression, or major life transitions—can feel overwhelming, but you don’t have to face them alone. I specialize in supporting individuals through prolonged grief, suicidal ideation, trauma, PTSD, divorce, and relationship struggles. Whether you’re coping with past traumatic experiences, life’s challenges, or navigating self-esteem issues, I provide an empathic and supportive space for us to work together to help you process and gain clarity and resolution.
You deserve a life that’s worth living even during the strife and struggle so that begs the question, how might I be of help to you? You deserve to have support and someone to walk through life challenges with and I would love to be that person for you! Therapy should be, and is, a space where together we can curate the change that you want to see in your own life. Even if you are unsure of what that solution looks like, I believe we can find it together. I know that calling a therapist can be intimidating but I hope you will take just a moment to call and see how I can help you.
You deserve a life that’s worth living even during the strife and struggle so that begs the question, how might I be of help to you? You deserve to have support and someone to walk through life challenges with and I would love to be that person for you! Therapy should be, and is, a space where together we can curate the change that you want to see in your own life. Even if you are unsure of what that solution looks like, I believe we can find it together. I know that calling a therapist can be intimidating but I hope you will take just a moment to call and see how I can help you.
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
My focus is providing integrated care that improves wellness and health, including pre-surgical assessments to help patients have positive outcomes to surgery. Our network coordinates with the medical profession to treat distress arising from long-term illness and chronic pain. Based on extensive experience providing behavioral health services in medical settings, I provide an online wellness screen designed to identify risk factors and coping skills influencing your health and outcomes to medical care, which includes an individualized report and recommendations. Telehealth ready.
In particular, Pitts has become very familiar with Mindfulness Meditation and incorporates that practice into his work with clients.
I've become very familiar with the impact that trauma has on the life of an individual, and even their family. Because trauma may be limiting to your happiness and growth, it is time to eliminate the trauma responses from your life. BrainSpotting Process does that very well. Ask how it can help you.
In particular, Pitts has become very familiar with Mindfulness Meditation and incorporates that practice into his work with clients.
I've become very familiar with the impact that trauma has on the life of an individual, and even their family. Because trauma may be limiting to your happiness and growth, it is time to eliminate the trauma responses from your life. BrainSpotting Process does that very well. Ask how it can help you.
