Exposure Response Prevention (ERP) Therapists in Lubbock County, TX
I specialize in Rumination-Focused ERP for OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis
I specialize in Rumination-Focused ERP for OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis
We have specialized training in treating Trauma, OCD, Anxiety and Depression with Cognitive Behavior Therapy, TF-CBT, and Exposure Response Prevention ( ERP).
Do you struggle with feeling disconnected from yourself and others? Do you feel restless and agitated? Are you haunted by upsetting events that happened in your past? Do you have unwanted thoughts or images that you cant control? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We are here to help you live a better life.
We have specialized training in treating Trauma, OCD, Anxiety and Depression with Cognitive Behavior Therapy, TF-CBT, and Exposure Response Prevention ( ERP).
Do you struggle with feeling disconnected from yourself and others? Do you feel restless and agitated? Are you haunted by upsetting events that happened in your past? Do you have unwanted thoughts or images that you cant control? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We are here to help you live a better life.
I am trained in and have seen success with ERP.
Congrats on taking your first step towards healing! I’m proud of you. I strive to make the therapy room feel like you’re having a cup of coffee with someone you feel safe with. I will walk with you through the valleys and cheer for you on the sidelines when you reach your mountain tops. You should feel empowered, advocated for, challenged, and hoisted up by your therapist; I hope to do that for you. As a client myself, I know it’s scary to get started. But we don’t change if nothing changes. Schedule a consultation with me to see if we are a good fit!
I am trained in and have seen success with ERP.
Congrats on taking your first step towards healing! I’m proud of you. I strive to make the therapy room feel like you’re having a cup of coffee with someone you feel safe with. I will walk with you through the valleys and cheer for you on the sidelines when you reach your mountain tops. You should feel empowered, advocated for, challenged, and hoisted up by your therapist; I hope to do that for you. As a client myself, I know it’s scary to get started. But we don’t change if nothing changes. Schedule a consultation with me to see if we are a good fit!
Whether it’s anxiety, depression, relationship challenges, trauma, grief, stress - everyone has times in their life where they struggle. I have over 18 years experience working with individuals, couples and families, helping them work through challenges, develop better coping strategies and move to a place where they feel happier and more grounded. I’ve worked in a number of settings, from children’s mental health, hospitals, family medicine counseling centers and private practice.
Whether it’s anxiety, depression, relationship challenges, trauma, grief, stress - everyone has times in their life where they struggle. I have over 18 years experience working with individuals, couples and families, helping them work through challenges, develop better coping strategies and move to a place where they feel happier and more grounded. I’ve worked in a number of settings, from children’s mental health, hospitals, family medicine counseling centers and private practice.
Currently accepting new clients! Are you having problems in your most important relationships? Are you feeling down, tired, and unmotivated? Do seemingly small things send you over the edge? Are you struggling with communicating your feelings? Has it been difficult for you to adjust to a major life change, such as being a college student or new parent? Are you struggling to come to terms with an infertility diagnosis? Is your relationship with food and your body running your life?
Currently accepting new clients! Are you having problems in your most important relationships? Are you feeling down, tired, and unmotivated? Do seemingly small things send you over the edge? Are you struggling with communicating your feelings? Has it been difficult for you to adjust to a major life change, such as being a college student or new parent? Are you struggling to come to terms with an infertility diagnosis? Is your relationship with food and your body running your life?
I am a board-certified clinical psychologist with over 10 years of experience specializing in the rapid resolution of psychological symptoms. I offer comprehensive ADHD assessment services to provide you with accurate diagnoses and concrete recommendations to support your success and well-being.
I am a board-certified clinical psychologist with over 10 years of experience specializing in the rapid resolution of psychological symptoms. I offer comprehensive ADHD assessment services to provide you with accurate diagnoses and concrete recommendations to support your success and well-being.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or seeking your peak performance. Regardless, you are reading this now and you are seeking to change something in your life. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or seeking your peak performance. Regardless, you are reading this now and you are seeking to change something in your life. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Lubbock, TX 79409
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Lubbock, TX 79409
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Like many people, I’ve faced my share of challenges and difficult times. I understand how life’s experiences can leave us feeling like we’re not good enough, whether as an employee, parent, spouse, friend, or partner. Painful situations can make us question our identity and pull us away from what truly matters. I won’t promise to have all the answers, but if you’re ready to embrace change and build steady, meaningful relationships, I’m here to support you. Take the first step and be the change-maker in your own life.
Like many people, I’ve faced my share of challenges and difficult times. I understand how life’s experiences can leave us feeling like we’re not good enough, whether as an employee, parent, spouse, friend, or partner. Painful situations can make us question our identity and pull us away from what truly matters. I won’t promise to have all the answers, but if you’re ready to embrace change and build steady, meaningful relationships, I’m here to support you. Take the first step and be the change-maker in your own life.
Are you feeling disconnected from your body and longing to reconnect? I work with people who are navigating eating disorders, trauma, anxiety, and mood-related challenges. Many are seeking to feel more at home in their bodies and more aligned with themselves. Whether you're processing the impact of weight stigma, healing from trauma, or working to reduce or eliminate binge eating, I’m here to support you with compassion and evidence-based care tailored to your unique experience.
Are you feeling disconnected from your body and longing to reconnect? I work with people who are navigating eating disorders, trauma, anxiety, and mood-related challenges. Many are seeking to feel more at home in their bodies and more aligned with themselves. Whether you're processing the impact of weight stigma, healing from trauma, or working to reduce or eliminate binge eating, I’m here to support you with compassion and evidence-based care tailored to your unique experience.
Does it feel like you're carrying around a heavy weight that won't ever let up? You might have had a painful experience that feels like it changed your life - and even you as a person - forever. You're anxious and on edge all the time, and you feel lost, angry, & afraid. Maybe you experienced a toxic relationship, had a rough relationship with your family, or lost someone important to you. You feel alone, and like you're constantly treading water. Your friends or family care for you, but they have no idea how to help. You need someone who understands what you're going through, and who can help you piece this puzzle together.
Does it feel like you're carrying around a heavy weight that won't ever let up? You might have had a painful experience that feels like it changed your life - and even you as a person - forever. You're anxious and on edge all the time, and you feel lost, angry, & afraid. Maybe you experienced a toxic relationship, had a rough relationship with your family, or lost someone important to you. You feel alone, and like you're constantly treading water. Your friends or family care for you, but they have no idea how to help. You need someone who understands what you're going through, and who can help you piece this puzzle together.
Dr. Tackett is not currently accepting new clients. Dr. Tackett offers outpatient therapy to people who are ready to start living their life based on their values. She can help you find self-compassion and develop healthy coping while addressing things like eating concerns, compulsive exercise, body image, trauma, life-stress, relationship problems, sport performance problems, sport injury, and life transitions. In working with Dr. Tackett, you can learn to access your own source of wisdom to feel empowered and make the wanted changes in your life.
Dr. Tackett is not currently accepting new clients. Dr. Tackett offers outpatient therapy to people who are ready to start living their life based on their values. She can help you find self-compassion and develop healthy coping while addressing things like eating concerns, compulsive exercise, body image, trauma, life-stress, relationship problems, sport performance problems, sport injury, and life transitions. In working with Dr. Tackett, you can learn to access your own source of wisdom to feel empowered and make the wanted changes in your life.
Online Therapists
Vida Canyon Counseling. Beatriz Adriana Campos LPC
Licensed Professional Counselor, MA, LPC
Canyon, TX 79015
I provide counseling for adults and children who are experiencing persistent sadness, a sense of low worth/esteem, anxiety/worry, panic, heightened sense of stress, frequent irritability, survival/trauma responses due to past trauma experiences, and are affected in important areas of life. I help develop treatment goals to improve mood, sense of worth, coping strategies, behavioral issues, rational/healthy thoughts, anxiety management, trauma healing, and self-care.
I provide counseling for adults and children who are experiencing persistent sadness, a sense of low worth/esteem, anxiety/worry, panic, heightened sense of stress, frequent irritability, survival/trauma responses due to past trauma experiences, and are affected in important areas of life. I help develop treatment goals to improve mood, sense of worth, coping strategies, behavioral issues, rational/healthy thoughts, anxiety management, trauma healing, and self-care.
See more therapy options for Lubbock County
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.