Cognitive Behavioral (CBT) Therapists in Lubbock County, TX
I use a psychodynamically informed approach, with a focus on mindfulness and compassion, as well as cognitive behavioral interventions.
The struggle is real. Life is challenging, and at times, overwhelming. Do you deal with symptoms of anxiety, confusion or depression? Are you coping with chronic health issues, life transitions, or relationship difficulties? Do you want to feel better about yourself and your choices?
I use a psychodynamically informed approach, with a focus on mindfulness and compassion, as well as cognitive behavioral interventions.
The struggle is real. Life is challenging, and at times, overwhelming. Do you deal with symptoms of anxiety, confusion or depression? Are you coping with chronic health issues, life transitions, or relationship difficulties? Do you want to feel better about yourself and your choices?
I am skilled in CBT, DBT, TF- CBT, and SFBT.
Everyone has a voice, whether you are searching for yours or helping your loved one find theirs. I can work with you through a collaborative approach and be an effective member of your team. My purpose as a counselor is to work with you through your struggles and barriers that you encounter in life. I do this by aiming to provide a safe environment and empathizing with you. Sometimes we need the help from others, and I want you to know that it is okay.
I am skilled in CBT, DBT, TF- CBT, and SFBT.
Everyone has a voice, whether you are searching for yours or helping your loved one find theirs. I can work with you through a collaborative approach and be an effective member of your team. My purpose as a counselor is to work with you through your struggles and barriers that you encounter in life. I do this by aiming to provide a safe environment and empathizing with you. Sometimes we need the help from others, and I want you to know that it is okay.
I am trained in providing Cognitive Behavior Therapy ( CBT), Trauma Focused CBT, and Trauma informed Care.
Is your child struggling in School? Are they getting in trouble a lot, do they struggle with their grades, or have they experienced a scary or traumatic event? Do you feel hopeless, exhausted, overwhelmed or disconnected and are not sure how to help? Have you tried counseling before, but it didn't help? Its so hard to see our children struggle and not know what to do. This can keep them from being happy, having fun, making friends, and doing well in school.
I am trained in providing Cognitive Behavior Therapy ( CBT), Trauma Focused CBT, and Trauma informed Care.
Is your child struggling in School? Are they getting in trouble a lot, do they struggle with their grades, or have they experienced a scary or traumatic event? Do you feel hopeless, exhausted, overwhelmed or disconnected and are not sure how to help? Have you tried counseling before, but it didn't help? Its so hard to see our children struggle and not know what to do. This can keep them from being happy, having fun, making friends, and doing well in school.
We may use Cognitive Behavioral Therapy ( CBT), Somatic Psychotherapy, Internal Family Systems, Motivational Interviewing, Trauma-focused techniques, as well as more traditional modalities.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
We may use Cognitive Behavioral Therapy ( CBT), Somatic Psychotherapy, Internal Family Systems, Motivational Interviewing, Trauma-focused techniques, as well as more traditional modalities.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
I also utilize Cognitive Behavioral Therapy to help you take a closer look at your thoughts, feelings, and actions.
Hi! I’m Sommer. I'm a licensed professional counselor who specializes in working with adults struggling with anxiety, depression, relationship issues, and more. I offer a nonjudgmental perspective and allow you to take the time to assess your well-being. I attempt to help you implement gradual change as opposed to trying to change everything at once. You can expect a warm and empathetic approach that allows you to share at your own pace. I am passionate about this work because I believe everyone deserves the chance to build the life they desire.
I also utilize Cognitive Behavioral Therapy to help you take a closer look at your thoughts, feelings, and actions.
Hi! I’m Sommer. I'm a licensed professional counselor who specializes in working with adults struggling with anxiety, depression, relationship issues, and more. I offer a nonjudgmental perspective and allow you to take the time to assess your well-being. I attempt to help you implement gradual change as opposed to trying to change everything at once. You can expect a warm and empathetic approach that allows you to share at your own pace. I am passionate about this work because I believe everyone deserves the chance to build the life they desire.
I specialize in CBT, TF- CBT, as well as person-centered therapy and happen to work very well with many age groups (pre-teens, adolescents, young adults, adults) with problems/issues such as anxiety, depression, emotional dysregulation, low self-esteem, trauma, as well as behavioral concerns.
Growing up in today’s society comes with so many challenges that at times can seem so overwhelming. Sometimes having someone that can be a listening ear and offer tools to help one succeed can go a very long way. One may need someone they can confide in and build trust with so that the stress and emotional toll that these challenges can bring are lessened day by day.
I specialize in CBT, TF- CBT, as well as person-centered therapy and happen to work very well with many age groups (pre-teens, adolescents, young adults, adults) with problems/issues such as anxiety, depression, emotional dysregulation, low self-esteem, trauma, as well as behavioral concerns.
Growing up in today’s society comes with so many challenges that at times can seem so overwhelming. Sometimes having someone that can be a listening ear and offer tools to help one succeed can go a very long way. One may need someone they can confide in and build trust with so that the stress and emotional toll that these challenges can bring are lessened day by day.
I also do Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to help with many of life's issues With all of these disciplines, I also do psychotherapy, and listen and help.
My ideal client is someone who has been dealing with depression and anxiety, and cannot get past it, and cannot remember their childhood, and has trauma from childhood. I am a trauma counselor, and I work with people to bring them to a better place, to cope and deal with their lives in a more positive and intentional way. I also work with persons who have personality disorder, and bipolar depression, ADHD or ADD, grief, and couples counseling. I think that making goals of better managing one's personal problems and treating and managing one's mental health is extremely important to live a healthier life and be happy again!
I also do Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to help with many of life's issues With all of these disciplines, I also do psychotherapy, and listen and help.
My ideal client is someone who has been dealing with depression and anxiety, and cannot get past it, and cannot remember their childhood, and has trauma from childhood. I am a trauma counselor, and I work with people to bring them to a better place, to cope and deal with their lives in a more positive and intentional way. I also work with persons who have personality disorder, and bipolar depression, ADHD or ADD, grief, and couples counseling. I think that making goals of better managing one's personal problems and treating and managing one's mental health is extremely important to live a healthier life and be happy again!
Hearts Restored Counseling
Licensed Professional Counselor, MS, LPC, LSOTP, LCDC, CPC
Lubbock, TX 79413
I am eclectic with Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Gestalt, and Reality Therapy.
AVAILABLITY WEEKENDS and EVENINGS!! Tele-health during business hours. Life is crazy and unfair!! I am here to listen and walk with you through whatever it is you're experiencing. I have worked with all types of issues ranging from depression, anxiety, addiction, family issues, and crisis where people are giving up and struggling with life's hardships. I just want you to know that whatever it is you're going through, someone out there cares and is willing to listen! I hope I can be that person who can help. If I feel your issues are out of my scope of practice, I will refer you to wherever you can continue your journey.
I am eclectic with Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Gestalt, and Reality Therapy.
AVAILABLITY WEEKENDS and EVENINGS!! Tele-health during business hours. Life is crazy and unfair!! I am here to listen and walk with you through whatever it is you're experiencing. I have worked with all types of issues ranging from depression, anxiety, addiction, family issues, and crisis where people are giving up and struggling with life's hardships. I just want you to know that whatever it is you're going through, someone out there cares and is willing to listen! I hope I can be that person who can help. If I feel your issues are out of my scope of practice, I will refer you to wherever you can continue your journey.
Some of the therapies that I use are CBT and EMDR.
When thoughts of worry and self-doubt consume you and prevent you from being fully present with yourself and those you love, know you are not alone. We are all imperfect but valuable human beings. Life is paved with twists, turns and a few speed bumps. I am here to help you navigate through these times with self-compassion.
Some of the therapies that I use are CBT and EMDR.
When thoughts of worry and self-doubt consume you and prevent you from being fully present with yourself and those you love, know you are not alone. We are all imperfect but valuable human beings. Life is paved with twists, turns and a few speed bumps. I am here to help you navigate through these times with self-compassion.
I am a national Trauma Focused CBT trainer and use this method for treatment.
Is your child struggling in School? Are they getting in trouble a lot, do they struggle with their grades, or have they experienced a scary or traumatic event? Do you feel hopeless, exhausted, overwhelmed or disconnected and are not sure how to help? Have you tried counseling before, but it didn't help? Its so hard to see our children struggle and not know what to do. This can keep them from being happy, having fun, making friends, and doing well in school.
I am a national Trauma Focused CBT trainer and use this method for treatment.
Is your child struggling in School? Are they getting in trouble a lot, do they struggle with their grades, or have they experienced a scary or traumatic event? Do you feel hopeless, exhausted, overwhelmed or disconnected and are not sure how to help? Have you tried counseling before, but it didn't help? Its so hard to see our children struggle and not know what to do. This can keep them from being happy, having fun, making friends, and doing well in school.
I specialize in a Narrative Therapy approach along with a mixture of evidenced-based practices such as CBT.
Welcome! My name is Jon Martinez. I am a board certified Licensed Professional Counselor, from Lubbock, TX, who works with gamers, adults and adolescents, and provides care for patients who struggle with anxiety, depression, or feel that they are stuck in life. Sometimes in life, we grow complacent and begin to feel lost in our journey of life. We lose sight of what brings us joy. Therefore, let’s take that first step and forge together the path towards your self-discovery expedition!
I specialize in a Narrative Therapy approach along with a mixture of evidenced-based practices such as CBT.
Welcome! My name is Jon Martinez. I am a board certified Licensed Professional Counselor, from Lubbock, TX, who works with gamers, adults and adolescents, and provides care for patients who struggle with anxiety, depression, or feel that they are stuck in life. Sometimes in life, we grow complacent and begin to feel lost in our journey of life. We lose sight of what brings us joy. Therefore, let’s take that first step and forge together the path towards your self-discovery expedition!
Using an eclectic combination of Psychoanalysis, Cognitive Behavior Therapy, and Gestalt methods, we will tenderly examine your past, join with your present, and build skills to navigate the future.
Hello! I specialize in marriage, addictions, trauma, and navigating sexual issues through faith-based counseling. Feeling safe and heard in a non-judgmental setting is very important in the process of healing. It is my goal to create a space where you feel heard and understood as we journey together towards health and wholeness. Building trust is critical to successful therapy relationships. I look forward to partnering with you as we walk towards a healthy future!
Using an eclectic combination of Psychoanalysis, Cognitive Behavior Therapy, and Gestalt methods, we will tenderly examine your past, join with your present, and build skills to navigate the future.
Hello! I specialize in marriage, addictions, trauma, and navigating sexual issues through faith-based counseling. Feeling safe and heard in a non-judgmental setting is very important in the process of healing. It is my goal to create a space where you feel heard and understood as we journey together towards health and wholeness. Building trust is critical to successful therapy relationships. I look forward to partnering with you as we walk towards a healthy future!
I combine CBT with SFT and add some Jesus to the mix.
I am a Licensed Professional Counselor in the state of Texas, USA. This means that I am licensed by the state of Texas to practice professional counseling. I have an Associates Degree in Missions from Sunset International Bible Institute, a Bachelors of Art in Psychology from Lubbock Christian University, and a Masters of Education in Counselor Education from Texas Tech University Graduate School. I also receive consultation as needed. I have lived in France and New Zealand as a missionary. My counseling practice primarily includes children, adolescents, families, and groups.
I combine CBT with SFT and add some Jesus to the mix.
I am a Licensed Professional Counselor in the state of Texas, USA. This means that I am licensed by the state of Texas to practice professional counseling. I have an Associates Degree in Missions from Sunset International Bible Institute, a Bachelors of Art in Psychology from Lubbock Christian University, and a Masters of Education in Counselor Education from Texas Tech University Graduate School. I also receive consultation as needed. I have lived in France and New Zealand as a missionary. My counseling practice primarily includes children, adolescents, families, and groups.
I offer sand tray therapy, TF- CBT, play therapy, and EMDR.
Hello! Is your child or teen struggling with ADHD, anxiety, sadness, bullying, grief, trauma or experiencing a challenging transition? If you answered yes, I would love to help you and your child! With my years of experience working with children, I believe I can help your child find joy and peace again.
I am now offering EMDR, a wonderful modality for trauma, anxiety, and depression, for adults and teens. Let me help you heal from the inside out!
I offer sand tray therapy, TF- CBT, play therapy, and EMDR.
Hello! Is your child or teen struggling with ADHD, anxiety, sadness, bullying, grief, trauma or experiencing a challenging transition? If you answered yes, I would love to help you and your child! With my years of experience working with children, I believe I can help your child find joy and peace again.
I am now offering EMDR, a wonderful modality for trauma, anxiety, and depression, for adults and teens. Let me help you heal from the inside out!
I am trained in Trauma Focused Cognitive Behavioral Therapy.
Now accepting LPC-Associates for supervision
I work with children, adolescents, and adults who may be experiencing things that are difficult to cope with. My goal is to help people identify and talk about their feelings, work through problems, and learn new ways to cope. I often use various techniques, and I try to match my style of therapy to my client’s personality. Therapy is not always easy, so it is my goal to form a trusting relationship with my client by building on their interests and skills during our sessions.
I am trained in Trauma Focused Cognitive Behavioral Therapy.
Now accepting LPC-Associates for supervision
I work with children, adolescents, and adults who may be experiencing things that are difficult to cope with. My goal is to help people identify and talk about their feelings, work through problems, and learn new ways to cope. I often use various techniques, and I try to match my style of therapy to my client’s personality. Therapy is not always easy, so it is my goal to form a trusting relationship with my client by building on their interests and skills during our sessions.
My primary approach to treatment is integrating Person-Centered Therapy, EMDR therapy for trauma specific treatment, Cognitive Behavioral Therapy, and Schema Therapy.
My work focuses on empowering my clients to manage their own thoughts, feelings, and behaviors. I believe in acceptance of all people from different backgrounds. I understand that the client knows their story better then anyone and I am ready to listen openly. I am ready to help you get Ready 4 Anything.
My primary approach to treatment is integrating Person-Centered Therapy, EMDR therapy for trauma specific treatment, Cognitive Behavioral Therapy, and Schema Therapy.
My work focuses on empowering my clients to manage their own thoughts, feelings, and behaviors. I believe in acceptance of all people from different backgrounds. I understand that the client knows their story better then anyone and I am ready to listen openly. I am ready to help you get Ready 4 Anything.
My therapeutic approach is integrative and tailored to your unique needs, drawing from evidence-based modalities including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), and Trust-Based Relational Intervention (TBRI).
Hi there! I’m Brisa Belmontes, a Licensed Professional Counselor Associate based in West Texas. Originally from El Paso, I’ve spent the past five years building a life here with my husband, our baby girl, and a lively crew of six furry companions.
If life’s been feeling a little too much like a West Texas dust storm—unpredictable, overwhelming, and leaving you wondering what just hit you—you’re not alone. I offer a safe, supportive space where you can pause, catch your breath, and begin to make sense of it all.
Whether you're a couple seeking deeper connection, a family navigating challenges, a college student exploring your path.
My therapeutic approach is integrative and tailored to your unique needs, drawing from evidence-based modalities including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), and Trust-Based Relational Intervention (TBRI).
Hi there! I’m Brisa Belmontes, a Licensed Professional Counselor Associate based in West Texas. Originally from El Paso, I’ve spent the past five years building a life here with my husband, our baby girl, and a lively crew of six furry companions.
If life’s been feeling a little too much like a West Texas dust storm—unpredictable, overwhelming, and leaving you wondering what just hit you—you’re not alone. I offer a safe, supportive space where you can pause, catch your breath, and begin to make sense of it all.
Whether you're a couple seeking deeper connection, a family navigating challenges, a college student exploring your path.
I use therapeutic modalities, such as CBT and DBT and if those do not work for you, we will explore all avenues to find the best one(s) for you.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou. Hi, I’m Tamesha and I am a Licensed Professional Counselor Associate. Are you struggling with depression/anxiety/adjustment disorders, grief, life transitions, trauma and anger? I specialize in working with couples and helping individuals adjust to life transitions while providing support to other mental health issues. My goal is to help you learn how to adapt and pilot a world that can be challenging, overwhelming and even exhausting at times. I want to provide all my clients with a safe, open, and accepting environment to explore their emotions.
I use therapeutic modalities, such as CBT and DBT and if those do not work for you, we will explore all avenues to find the best one(s) for you.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou. Hi, I’m Tamesha and I am a Licensed Professional Counselor Associate. Are you struggling with depression/anxiety/adjustment disorders, grief, life transitions, trauma and anger? I specialize in working with couples and helping individuals adjust to life transitions while providing support to other mental health issues. My goal is to help you learn how to adapt and pilot a world that can be challenging, overwhelming and even exhausting at times. I want to provide all my clients with a safe, open, and accepting environment to explore their emotions.
We often use Cognitive Behavioral Therapy ( CBT) and solution-focused therapy.
Welcome! At Flatland Counseling & Consulting, we offer high-quality individual, couples, and family counseling services to the West Texas region and beyond. Our clinicians use a strength-based and client-centered approach in therapy. This method emphasizes focus on the strengths and abilities clients have. We meet clients where they are and help guide them in building skills, abilities, knowledge, awareness, and insight into themselves.
We often use Cognitive Behavioral Therapy ( CBT) and solution-focused therapy.
Welcome! At Flatland Counseling & Consulting, we offer high-quality individual, couples, and family counseling services to the West Texas region and beyond. Our clinicians use a strength-based and client-centered approach in therapy. This method emphasizes focus on the strengths and abilities clients have. We meet clients where they are and help guide them in building skills, abilities, knowledge, awareness, and insight into themselves.
I utilize Cognitive Behavior Therapy, Psychodynamic Therapy, Person-Centered Therapy, and Feminist Therapy.
I help clients determine their goals. Usually, in the beginning, goals are broader. Sometimes, after working together for a while, the goals may become more specific. It is up to each individual client and their needs as to what goals will be set.
I utilize Cognitive Behavior Therapy, Psychodynamic Therapy, Person-Centered Therapy, and Feminist Therapy.
I help clients determine their goals. Usually, in the beginning, goals are broader. Sometimes, after working together for a while, the goals may become more specific. It is up to each individual client and their needs as to what goals will be set.
See more therapy options for Lubbock County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.