Biofeedback Therapists in Lubbock County, TX
To supercharge that work, I utilize EMDR (Eye movement desensitization and reprocessing), Biofeedback/Neurofeedback and the Safe and Sound Protocol (SSP) of Polyvagal Theory.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
To supercharge that work, I utilize EMDR (Eye movement desensitization and reprocessing), Biofeedback/Neurofeedback and the Safe and Sound Protocol (SSP) of Polyvagal Theory.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
Lubbock location coming June 3rd! Masters of Arts degree in Counseling Psychology at Wayland Baptist University in Plainview, Texas. Bachelor of Arts in Psychology at Lubbock Christian University. Post graduate Doctorate coursework at University of Colorado. I have practiced in Lubbock, Houston, Austin, Georgetown and Midland. Experience includes working with diverse populations dealing with a wide range of Brain and nervous system related issues.
I welcome clients from ages five and up, and I strive to create a space where people from all walks of life feel seen and supported. My practice focuses on treating a wide range of conditions, including generalized anxiety disorder, major depressive disorder, and post-traumatic stress disorder. I also have a strong clinical focus on complex psychiatric conditions such as bipolar disorders, schizoaffective disorder, and mood dysregulation disorders. Additionally, I provide care for individuals with ADD and ADHD, both children and adults.
I welcome clients from ages five and up, and I strive to create a space where people from all walks of life feel seen and supported. My practice focuses on treating a wide range of conditions, including generalized anxiety disorder, major depressive disorder, and post-traumatic stress disorder. I also have a strong clinical focus on complex psychiatric conditions such as bipolar disorders, schizoaffective disorder, and mood dysregulation disorders. Additionally, I provide care for individuals with ADD and ADHD, both children and adults.
Do you worry all the time? Can turn off your thoughts at night? Struggle with perfectionism or trust? Chronic stressors and anxiety can imit how you show up in life and in relationships. Awareness of these intergenerational patterns is the first step towards change. I believe somatic awareness is key to helping you better navigate anxiety. I integrate cognitive and mindfulness strategies to provide coping skills for identifying and managing anxiety symptoms
Do you worry all the time? Can turn off your thoughts at night? Struggle with perfectionism or trust? Chronic stressors and anxiety can imit how you show up in life and in relationships. Awareness of these intergenerational patterns is the first step towards change. I believe somatic awareness is key to helping you better navigate anxiety. I integrate cognitive and mindfulness strategies to provide coping skills for identifying and managing anxiety symptoms
Online Therapists
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
See more therapy options for Lubbock County
Biofeedback Therapists
Can biofeedback help with anxiety?
Biofeedback is often used to treat anxiety, including generalized anxiety disorder and post-traumatic stress disorder. Anecdotal evidence and some research studies have found that it can improve symptoms of these disorders, sometimes significantly; however, studies on biofeedback have typically been small and researchers have cautioned that many have significant limitations, such as limited follow-up or a lack of a control group.
Is biofeedback evidence-based?
There is some evidence that biofeedback can effectively treat certain conditions; for example, its efficacy in treating headaches and urinary incontinence is generally thought to be well-established. There is also promising, but less conclusive, evidence that it can aid in stroke recovery or help someone manage a mental health disorder such as anxiety, depression, or ADHD.
What is the difference between biofeedback and neurofeedback?
Neurofeedback is a type of biofeedback that measures brain activity specifically; it is typically used to treat psychological or neurodevelopmental concerns such as ADHD, depression, insomnia, or autism spectrum disorder. Biofeedback is a broader category that, in addition to neurofeedback, also includes electromyogram, heart rate variability, and thermal biofeedback, each of which measures a particular physiological function (muscle activity, heart rate, and skin temperature, respectively)
What are the limitations of biofeedback?
While biofeedback may be helpful for certain conditions, its efficacy is less assured for others, such as high blood pressure. People with certain health conditions such as heart arrhythmia may not be able to benefit from biofeedback because their condition may interfere with the machines’ readings. Biofeedback can also be time-consuming and costly, and may not be covered by health insurance.