Anxiety Therapists in Lubbock County, TX
Beginning Change Counseling (Chris Medley, LPC-S)
Licensed Professional Counselor, LPC-S
4 Endorsed
Lubbock, TX 79423
Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss.
I work with almost all age groups but I excel when working with young adults. I have spent the majority of my career working in a University setting and have helped many college age adults make meaningful changes.
Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss.
I work with almost all age groups but I excel when working with young adults. I have spent the majority of my career working in a University setting and have helped many college age adults make meaningful changes.
I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and hypnosis, which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/ anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
I utilize a mind-body approach and specialize in mindfulness, focused attention techniques, and hypnosis, which are known to be very effective for stress-management, sleep difficulties and emotional disorders such as anxiety and depression.
With individuals, I focus on how stress and emotional reactivity manifest as bodily symptoms such as disordered sleep, attention deficits, mood/ anxiety disorders, or relationship difficulties. In couples therapy, I utilize concepts of differentiation and comfort/growth cycle, and teach partners to learn to manage their own reactivity and anxieties.
HealingChoice Family Therapy
Marriage & Family Therapist, PhD, LMFT-S, BC-TMH, EMDR
18 Endorsed
Lubbock, TX 79424
Whether you’re an individual feeling overwhelmed by anxiety or grief, a couple striving to rebuild trust, or a family navigating challenging dynamics, we’re passionate about helping you strengthen relationships and find hope.
HealingChoice specializes in helping individuals and couples move toward hope and healing. Our clinicians are skilled in treating anxiety, depression, grief, and trauma. We also work with couples to rebuild trust, manage conflict, and deepen connection. Whatever you’re facing, we’ll guide you toward meaningful change.
Whether you’re an individual feeling overwhelmed by anxiety or grief, a couple striving to rebuild trust, or a family navigating challenging dynamics, we’re passionate about helping you strengthen relationships and find hope.
HealingChoice specializes in helping individuals and couples move toward hope and healing. Our clinicians are skilled in treating anxiety, depression, grief, and trauma. We also work with couples to rebuild trust, manage conflict, and deepen connection. Whatever you’re facing, we’ll guide you toward meaningful change.
I primarily work with adolescents, emerging adults, and young professionals on improving self-image, anxiety, depression, identity, and relationships.
and I have the privilege to train and supervise student therapists. Diversity, Equity, and Inclusion education is an important part of my professional identity. Our cultural experiences, values, beliefs, and identities are central to who we are and important aspects of our social and emotional health.
I primarily work with adolescents, emerging adults, and young professionals on improving self-image, anxiety, depression, identity, and relationships.
and I have the privilege to train and supervise student therapists. Diversity, Equity, and Inclusion education is an important part of my professional identity. Our cultural experiences, values, beliefs, and identities are central to who we are and important aspects of our social and emotional health.
I specialize in working with trauma and Post-traumatic Stress Disorder, anxiety, and depression, but I also enjoy working with grief, life transitions, every day stressors, and many others.
I specialize in providing trauma-focused therapy. I am a Certified Clinical Trauma Professional, which means that I can help those who have experienced something traumatic. I mainly use Cognitive Behavioral Therapy to help you think differently about the situation and have skills to help alleviate any symptoms, but I tailer therapy to fit you as a person.
I specialize in working with trauma and Post-traumatic Stress Disorder, anxiety, and depression, but I also enjoy working with grief, life transitions, every day stressors, and many others.
I specialize in providing trauma-focused therapy. I am a Certified Clinical Trauma Professional, which means that I can help those who have experienced something traumatic. I mainly use Cognitive Behavioral Therapy to help you think differently about the situation and have skills to help alleviate any symptoms, but I tailer therapy to fit you as a person.
I work with people dealing with trauma, anxiety and mood issues, relationship dynamics, and identity questions—especially during those times when life feels confusing or unsteady.
Hi, I’m Marena, a clinical psychologist who’s here to walk alongside you as you make sense of what’s going on in your life.
Therapy with me isn’t about lying on a couch while I silently nod—it’s more like having a thoughtful, real conversation where you don’t have to filter yourself. We’ll get into what’s been weighing you down and start making space for things to feel different.
I work with people dealing with trauma, anxiety and mood issues, relationship dynamics, and identity questions—especially during those times when life feels confusing or unsteady.
Hi, I’m Marena, a clinical psychologist who’s here to walk alongside you as you make sense of what’s going on in your life.
Therapy with me isn’t about lying on a couch while I silently nod—it’s more like having a thoughtful, real conversation where you don’t have to filter yourself. We’ll get into what’s been weighing you down and start making space for things to feel different.
I work with high school-aged adolescents, college students, and adults experiencing anxiety, depression, grief and loss, life transitions, self-esteem and identity struggles, and shame.
My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
I work with high school-aged adolescents, college students, and adults experiencing anxiety, depression, grief and loss, life transitions, self-esteem and identity struggles, and shame.
My goal is to support my clients with warmth, humor, and compassion as they navigate life’s changes and aspire to improve their mental health and wellness. I believe healing takes place within the context of a close, trusted relationship between therapist and client. I create an environment where you can show up, be seen, and feel free to be your authentic self. I view my work through a holistic lens and consider the biological, psychological, and social factors that are contributing to your symptoms. I love to help clients identify their strengths and empower them to achieve their goals.
I work individually to address a variety of issues such as anxiety, depression, stress management, life adjustments, grief, coping skills, and behavioral issues.
Life brings countless challenges we have to endure and overcome. Often we do not want to face these challenges alone and I am here to say you do not have to do it alone. My name is Kinsey Weir and I am a Licensed Professional Counselor – Associate, supervised by Crystal Gilster, LPC-S.
I work individually to address a variety of issues such as anxiety, depression, stress management, life adjustments, grief, coping skills, and behavioral issues.
Life brings countless challenges we have to endure and overcome. Often we do not want to face these challenges alone and I am here to say you do not have to do it alone. My name is Kinsey Weir and I am a Licensed Professional Counselor – Associate, supervised by Crystal Gilster, LPC-S.
I work with clients who may be struggling with depression, anxiety, and trauma/PTSD.
I believe that life is a journey and that sometimes on that journey, we get lost and need help to find our way. We can also have things happen to us that are difficult, if not almost impossible to deal with alone. You may need someone who is not personally involved in your life to listen to you. Someone who has personal experience with the issues you are facing who can help you find your way back to a meaningful, fulfilling and productive life. I offer therapy online so I can work with anyone anywhere in Texas. Please email or call me or text my phone number. 15 minute free consultation and if interested I can schedule you.
I work with clients who may be struggling with depression, anxiety, and trauma/PTSD.
I believe that life is a journey and that sometimes on that journey, we get lost and need help to find our way. We can also have things happen to us that are difficult, if not almost impossible to deal with alone. You may need someone who is not personally involved in your life to listen to you. Someone who has personal experience with the issues you are facing who can help you find your way back to a meaningful, fulfilling and productive life. I offer therapy online so I can work with anyone anywhere in Texas. Please email or call me or text my phone number. 15 minute free consultation and if interested I can schedule you.
Nancy Lee Twining
Licensed Professional Counselor Associate, MEd, LPC-A, LCDC
2 Endorsed
Lubbock, TX 79414
I am excited to work with various people including those with neurodivergence, anxiety, depression, adjustment disorders, & substance use disorders.
I offer a nurturing, non-judgemental, and safe space for clients to address thoughts and behaviors. I enjoy working with all ages and types of people, and I believe you are the key to your solutions. We all have dreams, needs, wants, and goals. I want you to leave feeling empowered to make positive changes in your life.
I am excited to work with various people including those with neurodivergence, anxiety, depression, adjustment disorders, & substance use disorders.
I offer a nurturing, non-judgemental, and safe space for clients to address thoughts and behaviors. I enjoy working with all ages and types of people, and I believe you are the key to your solutions. We all have dreams, needs, wants, and goals. I want you to leave feeling empowered to make positive changes in your life.
Healing from your past, anxiety, and/or depression doesn't just happen with the snap of your fingers.
If you’re looking for guidance, encouragement, and some gentle nudges along the way to a happier, more balanced life, you’ve come to the right place. Whether through talk therapy or EMDR, you don’t have to do this alone. If you need to talk, laugh, or cry, I am here for you.
Healing from your past, anxiety, and/or depression doesn't just happen with the snap of your fingers.
If you’re looking for guidance, encouragement, and some gentle nudges along the way to a happier, more balanced life, you’ve come to the right place. Whether through talk therapy or EMDR, you don’t have to do this alone. If you need to talk, laugh, or cry, I am here for you.
Whether that be things from your past that keep affecting you, relationship problems, or depression/ anxiety (among many other issues), I would be honored to join you in your journey to wellness.
To help you along this new path, I have many years experience using EMDR to address trauma and other mental health concerns currently affecting you. For those issues that need more clarity, Sand-tray therapy is another tool I have in my belt. Couples and family therapy is also a focus of mine to promote healing in conjunction with your loved ones.
Whether that be things from your past that keep affecting you, relationship problems, or depression/ anxiety (among many other issues), I would be honored to join you in your journey to wellness.
To help you along this new path, I have many years experience using EMDR to address trauma and other mental health concerns currently affecting you. For those issues that need more clarity, Sand-tray therapy is another tool I have in my belt. Couples and family therapy is also a focus of mine to promote healing in conjunction with your loved ones.
Or perhaps anxiety is keeping you from living the life you want.
My work focuses on exploring thoughts, feelings, and urges and building ways to shift your relationship with, and reactions to, inner experiences so that you may feel more in the driver's seat. I strive to provide a safe and nonjudgmental space where we can work together to explore and reconnect with what is most important to you.
Or perhaps anxiety is keeping you from living the life you want.
My work focuses on exploring thoughts, feelings, and urges and building ways to shift your relationship with, and reactions to, inner experiences so that you may feel more in the driver's seat. I strive to provide a safe and nonjudgmental space where we can work together to explore and reconnect with what is most important to you.
We work with clients experiencing all of life's stressors which include trauma, depression, anxiety, life transitions and grief to name a few.
Often times temporary stressors can cause us to feel out of control but through counseling, we can work with you to move past that and regain control of your life. Our office has 11 talented counselors who are qualified to work with all areas of mental health. In order to accommodate busy schedules, our counselors have different specialties and hours they are available. Reach out to our office staff so they can match you with the therapist that best fits your needs
We work with clients experiencing all of life's stressors which include trauma, depression, anxiety, life transitions and grief to name a few.
Often times temporary stressors can cause us to feel out of control but through counseling, we can work with you to move past that and regain control of your life. Our office has 11 talented counselors who are qualified to work with all areas of mental health. In order to accommodate busy schedules, our counselors have different specialties and hours they are available. Reach out to our office staff so they can match you with the therapist that best fits your needs
Are you are feeling anxious, over-whelmed, disconnected, or unmotivated?
based techniques tailored for each individual to facilitate awareness, evoke intrinsic motivation, and empower clients to implement their own plan for growth. My focus is helping clients improve interpersonal relationships, cope with anxiety, clinical perfectionism, and the instability experienced during major life transitions. I have also provided support
Are you are feeling anxious, over-whelmed, disconnected, or unmotivated?
based techniques tailored for each individual to facilitate awareness, evoke intrinsic motivation, and empower clients to implement their own plan for growth. My focus is helping clients improve interpersonal relationships, cope with anxiety, clinical perfectionism, and the instability experienced during major life transitions. I have also provided support
Whether you’re facing stress, anxiety, depression, relationship issues or life transitions, I commend you for taking this first step toward positive change.
My therapeutic approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with other techniques tailored to your unique needs.
Whether you’re facing stress, anxiety, depression, relationship issues or life transitions, I commend you for taking this first step toward positive change.
My therapeutic approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with other techniques tailored to your unique needs.
I have experience working with adolescents and in areas including depression, anxiety, decision making, sexuality, and family and life transitions.
My desire as a professional counselor is to help my clients work through life issues or difficulties in ways that work best for them by teaching personalized coping skills that are mindful of the nervous system to use in their everyday lives. In a therapeutic environment, my desire is to be able to walk alongside my clients in helping them work through difficult issues with the goal of obtaining mental and emotional wellbeing.
I have experience working with adolescents and in areas including depression, anxiety, decision making, sexuality, and family and life transitions.
My desire as a professional counselor is to help my clients work through life issues or difficulties in ways that work best for them by teaching personalized coping skills that are mindful of the nervous system to use in their everyday lives. In a therapeutic environment, my desire is to be able to walk alongside my clients in helping them work through difficult issues with the goal of obtaining mental and emotional wellbeing.
I work with a broad range of issues but have a great deal of experience working with people who have experienced different kinds of trauma including childhood abuse and sexual assault, depression, anxiety, and relationship concerns (romantic/social/family).
My approach to therapy involves helping people gain awareness about their thoughts, feelings, behaviors, and patterns. This includes improving healthy coping, exploring how patterns developed, and establishing new ways of responding. I am trained in providing EMDR (Eye Movement Desensitization & Reprocessing), & my clients have found this very beneficial.
I work with a broad range of issues but have a great deal of experience working with people who have experienced different kinds of trauma including childhood abuse and sexual assault, depression, anxiety, and relationship concerns (romantic/social/family).
My approach to therapy involves helping people gain awareness about their thoughts, feelings, behaviors, and patterns. This includes improving healthy coping, exploring how patterns developed, and establishing new ways of responding. I am trained in providing EMDR (Eye Movement Desensitization & Reprocessing), & my clients have found this very beneficial.
Whether the issue(s) is depression, anxiety, career issues, abuse, health concerns, or relationship dynamics we will find more productive means of coping and enjoying a meaningful life.
My practice as a licensed clinical psychologist involves treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe, cooperative, nonjudgmental, & confidential environment so that folks may gain flexibility in their thinking and behavior. Through supportive therapy, I will assist clients in understanding how their perceptions, thoughts, and beliefs affect their behavior, mood, and self-esteem.
Whether the issue(s) is depression, anxiety, career issues, abuse, health concerns, or relationship dynamics we will find more productive means of coping and enjoying a meaningful life.
My practice as a licensed clinical psychologist involves treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe, cooperative, nonjudgmental, & confidential environment so that folks may gain flexibility in their thinking and behavior. Through supportive therapy, I will assist clients in understanding how their perceptions, thoughts, and beliefs affect their behavior, mood, and self-esteem.
One of my specialties is assisting individuals find peace with their experiences and overcoming anxiety and stress brought on life events.
Often individuals struggle to see how their life could be different. My joy as a therapist is to watch clients heal and gain the tools they need to continue walking through this life. Pain and struggle will be present at times throughout life, but it doesn't have to rule over us.
One of my specialties is assisting individuals find peace with their experiences and overcoming anxiety and stress brought on life events.
Often individuals struggle to see how their life could be different. My joy as a therapist is to watch clients heal and gain the tools they need to continue walking through this life. Pain and struggle will be present at times throughout life, but it doesn't have to rule over us.
See more therapy options for Lubbock County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.