Therapists in Livingston, TX

Photo of Amy Acevedo, LCSW, Clinical Social Work/Therapist
Amy Acevedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Livingston, TX 77351
If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.
If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.
(936) 279-3999 View (936) 279-3999
Photo of Sacha Wheeler, MA, LPC-S, BCPC, Licensed Professional Counselor
Sacha Wheeler
Licensed Professional Counselor, MA, LPC-S, BCPC
Verified Verified
1 Endorsed
Livingston, TX 77351  (Online Only)
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients and helping them achieve their goals. Once they discover their inner strength and learn some tools to face life's challenges with confidence and competence, clients find themselves more satisfied with who they are, where they are going, and how to get there. My wide range of experience and knowledge has given me the freedom to utilize many therapeutic approaches that can help clients resolve their issues. I have over 25 years of experience.
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients and helping them achieve their goals. Once they discover their inner strength and learn some tools to face life's challenges with confidence and competence, clients find themselves more satisfied with who they are, where they are going, and how to get there. My wide range of experience and knowledge has given me the freedom to utilize many therapeutic approaches that can help clients resolve their issues. I have over 25 years of experience.
(832) 370-0681 View (832) 370-0681
Photo of Dr. John W. Carney - Life Coaching & Empowerment, MA, PhD
Life Coaching & Empowerment
MA, PhD
Verified Verified
Livingston, TX 77399
As a licensed/certified Psychotherapist for over 20 years, and a Doctorate in Psychology level Professional Life Coach for over 10 years, I have counseled over 3,000 folks from all walks of life to help them discover permanent answers for life's greatest challenges and truly be set free from issues that hold them down. Life is simply not easy, and almost everyone has a complex story of pain, confusion, loss, regret, and/or disillusionment. If you are seriously looking for healing, direction, peace, or hope, you can start today.
As a licensed/certified Psychotherapist for over 20 years, and a Doctorate in Psychology level Professional Life Coach for over 10 years, I have counseled over 3,000 folks from all walks of life to help them discover permanent answers for life's greatest challenges and truly be set free from issues that hold them down. Life is simply not easy, and almost everyone has a complex story of pain, confusion, loss, regret, and/or disillusionment. If you are seriously looking for healing, direction, peace, or hope, you can start today.
(281) 628-2117 View (281) 628-2117
Photo of Jerrie Smith Muehr, LPC, Licensed Professional Counselor
Jerrie Smith Muehr
Licensed Professional Counselor, LPC
Verified Verified
Livingston, TX 77351  (Online Only)
Hello, I'm Jerrie. If you are here, you are searching for some answers to issues that may be holding you back from achieving a higher quality of life. Together, we will work toward goals that may assist with needed answers to what is going on in your life. I prefer to utilize Cognitive Behavioral Therapy, but also incorporate what is specific to you and your needs.
Hello, I'm Jerrie. If you are here, you are searching for some answers to issues that may be holding you back from achieving a higher quality of life. Together, we will work toward goals that may assist with needed answers to what is going on in your life. I prefer to utilize Cognitive Behavioral Therapy, but also incorporate what is specific to you and your needs.
(936) 243-1309 View (936) 243-1309
Photo of Jennifer Wallace, MS
Jennifer Wallace
Licensed Professional Counselor Associate , MS
Verified Verified
2 Endorsed
Livingston, TX 77351
I'm Jennifer Wallace, LPC-Associate, supervised by Dr. Shawna Munson. LPC-S, LMFT-S. I believe that each of us is unique, and each of us need to match with the right therapist to achieve the most healing. I also believe that each individual person is the expert of themselves and their needs. My ideal client is one who is ready to heal. Whether they need to develop skills, utilize resources or need trauma-related treatments, the ideal client would be willing to work toward their improved health. My goal is to help you heal and become your best self.
I'm Jennifer Wallace, LPC-Associate, supervised by Dr. Shawna Munson. LPC-S, LMFT-S. I believe that each of us is unique, and each of us need to match with the right therapist to achieve the most healing. I also believe that each individual person is the expert of themselves and their needs. My ideal client is one who is ready to heal. Whether they need to develop skills, utilize resources or need trauma-related treatments, the ideal client would be willing to work toward their improved health. My goal is to help you heal and become your best self.
(936) 243-1174 View (936) 243-1174
Photo of Shawna Munson - Serenity House Counseling , MA, LPC-S, LMFT-S, Licensed Professional Counselor
Serenity House Counseling
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Livingston, TX 77351
Ideal client?! We love all of our clients. We have 10+ licensed therapists who all have different specialties and populations that they work with. We believe that our clients are unique individuals with a story to share and are the best ones to share their story with us in a way they feel heard!
Ideal client?! We love all of our clients. We have 10+ licensed therapists who all have different specialties and populations that they work with. We believe that our clients are unique individuals with a story to share and are the best ones to share their story with us in a way they feel heard!
(936) 342-7099 View (936) 342-7099
Photo of Sheila Wells Flynn - Flynn Counseling, PLLC , MEd, NCC, LPC, TLHT, Licensed Professional Counselor
Flynn Counseling, PLLC
Licensed Professional Counselor, MEd, NCC, LPC, TLHT
Verified Verified
2 Endorsed
Livingston, TX 77351
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
(936) 681-7098 View (936) 681-7098
Photo of Danielle Smith, MEd, LPC-A
Danielle Smith
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Livingston, TX 77351  (Online Only)
In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are. ​
In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are. ​
(281) 957-6076 View (281) 957-6076
Jennifer Lynn Henson
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Livingston, TX 77351
I believe that clients have the ability to choose how to resolve their own problems and can make their own decisions with my assistance as a facilitator. I believe that clients are responsible for their own behaviors, thoughts, and feelings. As a therapist, I hope to facilitate for my clients greater self-awareness through their life experiences that lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the complex challenges of life.
I believe that clients have the ability to choose how to resolve their own problems and can make their own decisions with my assistance as a facilitator. I believe that clients are responsible for their own behaviors, thoughts, and feelings. As a therapist, I hope to facilitate for my clients greater self-awareness through their life experiences that lead to increased confidence, self-esteem, independence, mental health, and the capacity to effectively navigate the complex challenges of life.
(936) 294-6244 View (936) 294-6244
Photo of Dr. Velma 'jean' Stanley - Pathways Forensic & Mental Health Services, PhD, LP, LPCS, LSOTPS, Psychologist
Pathways Forensic & Mental Health Services
Psychologist, PhD, LP, LPCS, LSOTPS
Verified Verified
1 Endorsed
Livingston, TX 77351
PSYCHOLOGICAL SERVICES: Dr. Velma "JEAN" Stanley, Owner & Clinical Director of Pathways Forensic & Mental Health Services, PLLC, Dr. V. Jean Stanley, LPC-S, LSOTP-S provides both court-related and NON-court-related counseling services for individuals, couples, and families. More specifically, the forensic component of Dr. Stanley's practice involves the application of psychological research, theory, and clinical practice to the legal/criminal justice system. As such, she provides consultations, and is available on a case-by-case basis to serve as an expert witness in sex crime cases.
PSYCHOLOGICAL SERVICES: Dr. Velma "JEAN" Stanley, Owner & Clinical Director of Pathways Forensic & Mental Health Services, PLLC, Dr. V. Jean Stanley, LPC-S, LSOTP-S provides both court-related and NON-court-related counseling services for individuals, couples, and families. More specifically, the forensic component of Dr. Stanley's practice involves the application of psychological research, theory, and clinical practice to the legal/criminal justice system. As such, she provides consultations, and is available on a case-by-case basis to serve as an expert witness in sex crime cases.
(936) 225-4364 View (936) 225-4364
Photo of Monica Oliver - Monica Oliver dba Monica Oliver, LPC, MA, LPC, Licensed Professional Counselor
Monica Oliver dba Monica Oliver, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Livingston, TX 77351
Ms. Monica Oliver, MA., LPC, brings a wealth of knowledge and experience to her clients. offered. Providing services through Pathways Forensic & Mental Health Services, PLLC, Monica is a long-time resident of East Texas, Monica received her first college degree from Angelina College, in Lufkin, Texas, where she earned an Associates of Applied Arts in social work. She later earned a BA in psychology, a BA in sociology, and a Master of Arts in Counseling from Stephen F. Austin State University in Nacogdoches, Texas. Monica worked for 6 years as a school counselor in Shepherd, TX.
Ms. Monica Oliver, MA., LPC, brings a wealth of knowledge and experience to her clients. offered. Providing services through Pathways Forensic & Mental Health Services, PLLC, Monica is a long-time resident of East Texas, Monica received her first college degree from Angelina College, in Lufkin, Texas, where she earned an Associates of Applied Arts in social work. She later earned a BA in psychology, a BA in sociology, and a Master of Arts in Counseling from Stephen F. Austin State University in Nacogdoches, Texas. Monica worked for 6 years as a school counselor in Shepherd, TX.
(936) 666-1521 View (936) 666-1521
Photo of Brandy A Goins - Brandy Goins dba Brandy Goins, MS, LPC, LSOTP, LSOTP, MS, PhD abd, LPC, CTMH, Licensed Professional Counselor
Brandy Goins dba Brandy Goins, MS, LPC, LSOTP
Licensed Professional Counselor, LSOTP, MS, PhD abd, LPC, CTMH
Verified Verified
Livingston, TX 77351
Brandy is a Licensed Professional Counselor with an MS in Forensic Psychology. Offering services through Pathways Forensic & Mental Health Services, PLLC, her experience ranges from mental health therapy to group facilitation, psycho education on advocacy in domestic violence, sexual assault and outreach and education in both the private and government/military sectors, non-profit program management, grant writing. She has served as expert witness in courts throughout Louisiana and served as a consultant in multiple court cases in Texas.
Brandy is a Licensed Professional Counselor with an MS in Forensic Psychology. Offering services through Pathways Forensic & Mental Health Services, PLLC, her experience ranges from mental health therapy to group facilitation, psycho education on advocacy in domestic violence, sexual assault and outreach and education in both the private and government/military sectors, non-profit program management, grant writing. She has served as expert witness in courts throughout Louisiana and served as a consultant in multiple court cases in Texas.
(936) 241-4679 View (936) 241-4679
Photo of Hannah Marsh, MA, LPC, Licensed Professional Counselor
Hannah Marsh
Licensed Professional Counselor, MA, LPC
Verified Verified
Livingston, TX 77351  (Online Only)
I am deeply committed to supporting individuals navigating through traumatic events, anxiety, and depression. My goal is to foster a secure and nurturing environment where clients and their families can embark on a journey of healing. Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
I am deeply committed to supporting individuals navigating through traumatic events, anxiety, and depression. My goal is to foster a secure and nurturing environment where clients and their families can embark on a journey of healing. Central to my approach is the acknowledgment of the mind/body connection, and I take joy in educating clients about their brains and bodies in a trauma-informed and accessible manner.
(713) 581-3392 View (713) 581-3392
Photo of Jackie Ambrow, MA, CHT, CFA
Jackie Ambrow
MA, CHT, CFA
Verified Verified
1 Endorsed
Livingston, TX 77399  (Online Only)
I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?
I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?
(352) 218-1670 View (352) 218-1670
Photo of Rachel Morris, MA, LPC-S, Licensed Professional Counselor
Rachel Morris
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Livingston, TX 77351  (Online Only)
Sometimes our ability to accept what we can't change is tied to our willingness to change what we can. I have worked with diverse populations across Texas, Louisiana and Alaska, including residential substance abuse, Youth & Families and Active Duty Military & their families. I use CBT, strength-based and existential modalities to help a client reach their goals and manage their mental health needs. I help facilitate cognitive and behavioral changes that will lead to greater understanding.
Sometimes our ability to accept what we can't change is tied to our willingness to change what we can. I have worked with diverse populations across Texas, Louisiana and Alaska, including residential substance abuse, Youth & Families and Active Duty Military & their families. I use CBT, strength-based and existential modalities to help a client reach their goals and manage their mental health needs. I help facilitate cognitive and behavioral changes that will lead to greater understanding.
(832) 219-8467 View (832) 219-8467
Photo of Kassie Thurman, MS, LPCA
Kassie Thurman
LPC Associate, MS, LPCA
Verified Verified
1 Endorsed
Livingston, TX 77351  (Online Only)
Helping individuals understand and realize their potential has always been my dream. Too often we become overwhelmed with the struggles of everyday life and find ourselves putting the needs of others first; we feel that if we do otherwise, we are being selfish. Sometimes it’s hard to see the light when you’re looking down a dark tunnel. I believe that helping others see that light is the greatest thing a counselor can do.
Helping individuals understand and realize their potential has always been my dream. Too often we become overwhelmed with the struggles of everyday life and find ourselves putting the needs of others first; we feel that if we do otherwise, we are being selfish. Sometimes it’s hard to see the light when you’re looking down a dark tunnel. I believe that helping others see that light is the greatest thing a counselor can do.
(281) 937-8336 View (281) 937-8336

More Therapists Nearby

Photo of Sandy Carter, MA, LPC, SEP, Licensed Professional Counselor
Sandy Carter
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Goodrich, TX 77335
There are basic truths of human psychology that most people understand intuitively. We do not fully know ourselves; the things we do not know can cause suffering. There is a benefit to self-awareness. I will support you as you develop your innate capacity to be with your own life, just as it is, and assist as you develop more effective strategies for living joyfully and with compassion for yourself as well as others. As we bring together your sense of yourself in past, present and future states, feelings of organization and coherence develop. Choice is restored.
There are basic truths of human psychology that most people understand intuitively. We do not fully know ourselves; the things we do not know can cause suffering. There is a benefit to self-awareness. I will support you as you develop your innate capacity to be with your own life, just as it is, and assist as you develop more effective strategies for living joyfully and with compassion for yourself as well as others. As we bring together your sense of yourself in past, present and future states, feelings of organization and coherence develop. Choice is restored.
(281) 940-7917 View (281) 940-7917
Photo of Majeda Khan,  LCSW, Clinical Social Work/Therapist
Majeda Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Goodrich, TX 77335
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
(682) 708-0751 View (682) 708-0751
Photo of Teresa R Hillenbrand, LPC, Licensed Professional Counselor
Teresa R Hillenbrand
Licensed Professional Counselor, LPC
Verified Verified
Goodrich, TX 77335
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
(830) 549-6877 View (830) 549-6877

Online Therapists

Photo of Molly Neyland, LPC, Licensed Professional Counselor
Molly Neyland
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77018
Life is complex and unexpected which can be overwhelming, especially if you are someone who wants to have it all "figured out." I work primarily with young adult females who struggle with anxiety, people pleasing behaviors, trauma, family/relationship issues, etc. You may be someone who presents to the world as being “put together,” but on the inside you feel the complete opposite. Therapy can help make a difference in these areas by uncovering the 'why' behind certain thoughts and behaviors. This increase in self-awareness and understanding can help to make the change that you have been wanting.
Life is complex and unexpected which can be overwhelming, especially if you are someone who wants to have it all "figured out." I work primarily with young adult females who struggle with anxiety, people pleasing behaviors, trauma, family/relationship issues, etc. You may be someone who presents to the world as being “put together,” but on the inside you feel the complete opposite. Therapy can help make a difference in these areas by uncovering the 'why' behind certain thoughts and behaviors. This increase in self-awareness and understanding can help to make the change that you have been wanting.
(281) 918-7722 View (281) 918-7722

See more therapy options for Livingston

How does your Therapist compare?

Number of Therapists in Livingston, TX

10+

Average cost per session

$125

Therapists in Livingston, TX who prioritize treating:

94% Depression
94% Anxiety
81% Trauma and PTSD
75% Relationship Issues
75% Coping Skills
69% Self Esteem
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
82% Aetna
82% UnitedHealthcare UHC | UBH

How Therapists in Livingston, TX see their clients

57% In Person and Online
43% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Livingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.