I create a safe space for healing, growth, and finding hope. I am client-centered and tailor evidence-based interventions to your needs and priority concerns. I have over 13 years of practice experience working in both mental health and medical settings. I incorporate Mindfulness, Meditation, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Techniques, EMDR, Eco-therapy, Cultural Humility, and Trauma Informed Care. I help with "Talk Therapy" (top-down neocortex) and "Bottom Up" (Somatic/ Limbic) Reprocessing. I am a Native Texan, a Mother, and a strong advocate for Social and Environmental Justice.