Divorce Therapists in Little Elm, TX
My ideal clients are people who have been carrying too much for too long—survivors of rape, sexual assault, domestic violence, narcissistic abuse, trauma, or those navigating chronic illness and the grief, fear, and identity changes that can come with it. Many arrive feeling exhausted, disconnected, overwhelmed, or unsure how to move forward. Our team offers a safe, compassionate space to feel understood, rebuild trust in yourself, regulate your nervous system, process what happened, and begin creating a life that feels more grounded, connected, and your own.
My ideal clients are people who have been carrying too much for too long—survivors of rape, sexual assault, domestic violence, narcissistic abuse, trauma, or those navigating chronic illness and the grief, fear, and identity changes that can come with it. Many arrive feeling exhausted, disconnected, overwhelmed, or unsure how to move forward. Our team offers a safe, compassionate space to feel understood, rebuild trust in yourself, regulate your nervous system, process what happened, and begin creating a life that feels more grounded, connected, and your own.
Alyssa Marie Kelly
Licensed Professional Counselor Associate , LPC-A
4 Endorsed
Little Elm, TX 75068
Do you feel like you're carrying the weight of the world, but no one can see it? Do you feel unheard in your relationship? It can be hard to put emotions into words, especially when feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break. The desire for peace is there, but knowing where to begin can feel daunting. Relationship conflict, whether with a partner, spouse, or loved one, can leave you feeling misunderstood, exhausted, and disconnected. Do the same arguments resurface? Does it sometimes feel like no matter how much you try, nothing changes?
Do you feel like you're carrying the weight of the world, but no one can see it? Do you feel unheard in your relationship? It can be hard to put emotions into words, especially when feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break. The desire for peace is there, but knowing where to begin can feel daunting. Relationship conflict, whether with a partner, spouse, or loved one, can leave you feeling misunderstood, exhausted, and disconnected. Do the same arguments resurface? Does it sometimes feel like no matter how much you try, nothing changes?
Feeling exhausted, overwhelmed, or stuck in a major life transition? You don’t have to carry it alone. Grounded in 27 years of public education (including 16 years in special education) and a Marriage & Family Therapy (MFT) background, I provide a compassionate, judgment-free space for educators, professionals, teens, and college students. As a trauma-informed, TBRI-trained practitioner, I prioritize building trust and helping you calm an overwhelmed mind. Through convenient telehealth sessions, we’ll work together on practical tools to ease your anxiety, restore your energy, and help you regain peace of mind.
Feeling exhausted, overwhelmed, or stuck in a major life transition? You don’t have to carry it alone. Grounded in 27 years of public education (including 16 years in special education) and a Marriage & Family Therapy (MFT) background, I provide a compassionate, judgment-free space for educators, professionals, teens, and college students. As a trauma-informed, TBRI-trained practitioner, I prioritize building trust and helping you calm an overwhelmed mind. Through convenient telehealth sessions, we’ll work together on practical tools to ease your anxiety, restore your energy, and help you regain peace of mind.
Lilly Hoskinson
Licensed Professional Counselor Associate, MS, LPC-A
1 Endorsed
Little Elm, TX 75068
Lilly Hoskinson M.S., LPC-Associate, supervised by Lindsey Grela, LPC-S. My passion is working with children and adolescents, utilizing both child centered play therapy and activity therapy. I have a passion for working with children with chronic illness and chronic pain, helping them and their families navigate life after a diagnosis. With a background and training in domestic violence, I value trauma informed practices with all of my clients.
Lilly Hoskinson M.S., LPC-Associate, supervised by Lindsey Grela, LPC-S. My passion is working with children and adolescents, utilizing both child centered play therapy and activity therapy. I have a passion for working with children with chronic illness and chronic pain, helping them and their families navigate life after a diagnosis. With a background and training in domestic violence, I value trauma informed practices with all of my clients.
Namaste.. I acknowledge the divine in me and I look forward to meeting the divine in you. I have been in this field for over 13 years and enjoy every new pathway that you may bring to my life. We can research new pathways together.. Life is a very difficult challenge for all of us..may we take haste in exploring the more pleasant aspects that life offers to each of us. No matter what you maybe facing in life believe that within you is the power to overcome or make changes .. I am trained in many lines of counseling and will not turn anyone away who is willing to seek deeper in their soul with direction to transform their life.
Namaste.. I acknowledge the divine in me and I look forward to meeting the divine in you. I have been in this field for over 13 years and enjoy every new pathway that you may bring to my life. We can research new pathways together.. Life is a very difficult challenge for all of us..may we take haste in exploring the more pleasant aspects that life offers to each of us. No matter what you maybe facing in life believe that within you is the power to overcome or make changes .. I am trained in many lines of counseling and will not turn anyone away who is willing to seek deeper in their soul with direction to transform their life.
I don't know your story, but I know how to help you write your next chapter. With 15 years of experience working as a consultant/subject-matter expert for the Veterans Health Administration, Department of Labor, and the US Forest Service in counseling related services, consider me an extra brain out on loan. Use me as a new set of lenses to gain different perspectives so that you can change behavior, manage anxiety, and restore your relationships.
I don't know your story, but I know how to help you write your next chapter. With 15 years of experience working as a consultant/subject-matter expert for the Veterans Health Administration, Department of Labor, and the US Forest Service in counseling related services, consider me an extra brain out on loan. Use me as a new set of lenses to gain different perspectives so that you can change behavior, manage anxiety, and restore your relationships.
Hurt lives in aloneness. When your childhood wounds start to impact your present, it makes it hard to feel connected to loved ones and feel confident in yourself. Your negative thoughts completely take over...so you start to over-function, overachieve, people please, and hide certain parts away. Healing lives in connection. Through the power of connection, vulnerability, and acceptance, we will explore those behaviors and hidden parts that keep you stuck and isolated. Together, we will identify the root cause of your hurt, learn ways to cultivate self-acceptance, and empower you to harness your inner strength.
Hurt lives in aloneness. When your childhood wounds start to impact your present, it makes it hard to feel connected to loved ones and feel confident in yourself. Your negative thoughts completely take over...so you start to over-function, overachieve, people please, and hide certain parts away. Healing lives in connection. Through the power of connection, vulnerability, and acceptance, we will explore those behaviors and hidden parts that keep you stuck and isolated. Together, we will identify the root cause of your hurt, learn ways to cultivate self-acceptance, and empower you to harness your inner strength.
I provide individual therapy sessions and have a passion for working with couples and families. I also provide behavioral therapy to modify problematic behavior, particularly in children, within the family dynamic, and I help adults overcome addictive behaviors. I believe that the path to success first starts in one's mind. "As a man thinketh in his heart, so is he…" —Proverbs 23:7. I like to help my clients "think" on a higher frequency, which leads to a higher quality of life. In my work, I have clients review worksheets and videos, I challenge their thinking, and I help them make the best decisions for themselves.
I provide individual therapy sessions and have a passion for working with couples and families. I also provide behavioral therapy to modify problematic behavior, particularly in children, within the family dynamic, and I help adults overcome addictive behaviors. I believe that the path to success first starts in one's mind. "As a man thinketh in his heart, so is he…" —Proverbs 23:7. I like to help my clients "think" on a higher frequency, which leads to a higher quality of life. In my work, I have clients review worksheets and videos, I challenge their thinking, and I help them make the best decisions for themselves.
Sierra Gray is a passionate Marriage and Family Therapist Associate (LMFT-A) who received her Master of Marriage and Family Therapy degree from Abilene Christian University. She is supervised by Kelsey Cruz LPC-S, LMFT-S (203225) and Lindsey Grela LPC-S (73967). She has spent her career understanding the intricacies of human behavior and relationships. Sierra has a heart for clients seeking a warm, welcoming environment as they journey through life's most difficult moments. Through her calm and compassionate presence, she seeks to create a collaborative, non-judgmental space where individuals can explore their authentic selves.
Sierra Gray is a passionate Marriage and Family Therapist Associate (LMFT-A) who received her Master of Marriage and Family Therapy degree from Abilene Christian University. She is supervised by Kelsey Cruz LPC-S, LMFT-S (203225) and Lindsey Grela LPC-S (73967). She has spent her career understanding the intricacies of human behavior and relationships. Sierra has a heart for clients seeking a warm, welcoming environment as they journey through life's most difficult moments. Through her calm and compassionate presence, she seeks to create a collaborative, non-judgmental space where individuals can explore their authentic selves.
Kids Belong Counseling LLC
Licensed Professional Counselor, BSc , LPC-S, YT200
1 Endorsed
Little Elm, TX 75068
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
Kids Belong Counseling help clients of all ages from children (3 yrs- teenagers) to adults. We also help couples, families and marriage counseling. Our therapist have over 20 years of experience helping our clients. We believe in using many different expressive interventions in therapy, which include art, movement, yoga and mindfulness. Talk therapy alone at times is not enough to promote healing and growth and, more importantly; self-awareness. We respond to all request within 48 hours if not sooner. Please reach out to us, we welcome you!
I am a Licensed Professional Counselor with 10 years of experience supporting individuals navigating trauma, depression, anxiety, life transitions, grief, mood and personality disorders, and identity concerns. I help clients build emotional resilience and regulation through holistic, person-centered care. I bring a warm, eclectic style that integrates both traditional and alternative healing approaches tailored to meet clients where they are on their unique journey.
I am a Licensed Professional Counselor with 10 years of experience supporting individuals navigating trauma, depression, anxiety, life transitions, grief, mood and personality disorders, and identity concerns. I help clients build emotional resilience and regulation through holistic, person-centered care. I bring a warm, eclectic style that integrates both traditional and alternative healing approaches tailored to meet clients where they are on their unique journey.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I have a passion to help others create the best version of themselves. I have been a social worker for 15 years and have worked with multiple diverse populations in non profit settings, medical and behavioral health hospitals and private clinics. Life can be overwhelming so I utilize a holistic approach to view many aspects of life and their impact.
I have a passion to help others create the best version of themselves. I have been a social worker for 15 years and have worked with multiple diverse populations in non profit settings, medical and behavioral health hospitals and private clinics. Life can be overwhelming so I utilize a holistic approach to view many aspects of life and their impact.
Imagine standing at the edge of a foggy forest, unsure of which path to take. The path ahead is unclear, and each step feels heavy, uncertain. This is where many of my clients find themselves—at a crossroads, feeling overwhelmed by the weight of anxiety, depression, trauma, substance use, or a life transition. In our work together, I create a safe space to explore your challenges, using a holistic, trauma-informed, evidence-based approach to rebuild resilience and clarity. We'll build coping skills that empower you to move forward with confidence, healing, and purpose—so you can emerge from the fog and thrive.
Imagine standing at the edge of a foggy forest, unsure of which path to take. The path ahead is unclear, and each step feels heavy, uncertain. This is where many of my clients find themselves—at a crossroads, feeling overwhelmed by the weight of anxiety, depression, trauma, substance use, or a life transition. In our work together, I create a safe space to explore your challenges, using a holistic, trauma-informed, evidence-based approach to rebuild resilience and clarity. We'll build coping skills that empower you to move forward with confidence, healing, and purpose—so you can emerge from the fog and thrive.
Co-parenting and divorce are also special focus areas in my practice.
My clients often refer to my office as "their room" - which is the greatest of compliments! Expressions is a calm, comforting space to curl up on the couch and explore your world. I combine traditional talk therapy with creativity, expressive arts and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Expression through art mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
Co-parenting and divorce are also special focus areas in my practice.
My clients often refer to my office as "their room" - which is the greatest of compliments! Expressions is a calm, comforting space to curl up on the couch and explore your world. I combine traditional talk therapy with creativity, expressive arts and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Expression through art mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
Theramend Therapy Collective PLLC
Licensed Professional Counselor Associate, MS , MEd, LPC-A, NCC
1 Endorsed
Little Elm, TX 75068
From the inside looking out, you can't explain it. From the outside looking in, no one understands it. With a proven model grounded in research, clinical work, and lived experience, I help clients navigate narcissistic abuse recovery. Whether still in it or rebuilding after, many struggle with anxiety, self doubt, and confusion from prolonged manipulation. The work restores clarity, emotional stability, and self trust without relying on a generic treatment plan.
From the inside looking out, you can't explain it. From the outside looking in, no one understands it. With a proven model grounded in research, clinical work, and lived experience, I help clients navigate narcissistic abuse recovery. Whether still in it or rebuilding after, many struggle with anxiety, self doubt, and confusion from prolonged manipulation. The work restores clarity, emotional stability, and self trust without relying on a generic treatment plan.
Your child struggles with big emotions and behaviors that are hard to understand. You struggle to find ways to manage those big emotions without getting overly emotional yourself. This is incredibly common and you should know you are not alone. Parenting is so hard. No one was ever meant to do it alone. We can work together to help your child grow their self-confidence, increase their ability to self-regulate, and overall feel more content in their lives (which leads to the whole family feeling happier!)
Your child struggles with big emotions and behaviors that are hard to understand. You struggle to find ways to manage those big emotions without getting overly emotional yourself. This is incredibly common and you should know you are not alone. Parenting is so hard. No one was ever meant to do it alone. We can work together to help your child grow their self-confidence, increase their ability to self-regulate, and overall feel more content in their lives (which leads to the whole family feeling happier!)
Are you struggling to rebuild trust and intimacy after an affair or betrayal? Or are you frustrated with recurring patterns of conflict, feeling disconnected, or simply stuck in a rut? As a couples therapist, I specialize in helping couples navigate these common challenges and build stronger, more satisfying connections. Whether you're facing communication issues, trust breakdowns, or simply feeling disconnected, I'll provide you with the tools and strategies you need to create a more loving and fulfilling partnership. Don't let the pain of the past define your present. Contact me today to start your journey.
Are you struggling to rebuild trust and intimacy after an affair or betrayal? Or are you frustrated with recurring patterns of conflict, feeling disconnected, or simply stuck in a rut? As a couples therapist, I specialize in helping couples navigate these common challenges and build stronger, more satisfying connections. Whether you're facing communication issues, trust breakdowns, or simply feeling disconnected, I'll provide you with the tools and strategies you need to create a more loving and fulfilling partnership. Don't let the pain of the past define your present. Contact me today to start your journey.
We all have hurts that need attention and we do not always know how to do that. I believe we were created for relationships and at times those relationships or how we are going about them can be unhealthy. Due to that, we have adapted and learned coping mechanisms that have allowed us to function and move on. However, those coping mechanisms can stop working after a while and this is what creates an imbalance in our system that we need to make right or it can begin to generate stresses that spill over into other aspects of our lives.
We all have hurts that need attention and we do not always know how to do that. I believe we were created for relationships and at times those relationships or how we are going about them can be unhealthy. Due to that, we have adapted and learned coping mechanisms that have allowed us to function and move on. However, those coping mechanisms can stop working after a while and this is what creates an imbalance in our system that we need to make right or it can begin to generate stresses that spill over into other aspects of our lives.
See more therapy options for Little Elm
Nearby Divorce Therapists Searches for Little Elm
- Argyle
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- Carrollton
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- Denton
- Frisco
- Highland Village
- Lake Dallas
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- Prosper
- The Colony
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.