Chronic Illness Therapists in Little Elm, TX

Photo of Lindsey Grela, Licensed Professional Counselor in Little Elm, TX
Lindsey Grela
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Elm, TX 75068
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
Lindsey has experience working in a domestic violence outreach center, a community health crisis center, and a behavioral day treatment program for children and adolescents. As a part of her experience, Lindsey has worked with children and adults struggling with a variety of concerns, including, but not limited to: Post-Traumatic Stress Disorder (PTSD), Abuse, Trauma, Anxiety, Depression, Bipolar disorder, Grief, Relationship Concerns, and Personal Identity.
(214) 225-2751 View (214) 225-2751
Photo of Ariadne Pereira, Licensed Professional Counselor in Little Elm, TX
Ariadne Pereira
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Little Elm, TX 75068
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
I am passionate about helping individuals, couples and families develop healthy solutions to better navigate life's challenges, so they can find true, meaningful happiness and fulfill their dreams. My goal is to provide my clients with a nonjudgmental, trauma-informed, multicultural competent therapeutic environment where they can feel accepted, understood, supported, valued, empowered, and loved. My approach to counseling includes using evidence-based therapeutic techniques designed to support clients construct solutions and finding answers for their own unique challenges while respecting their individuality and personal beliefs.
(469) 284-0019 View (469) 284-0019
Photo of Karin Curtiss, Psychologist in Little Elm, TX
Karin Curtiss
Psychologist, PhD
Verified Verified
Little Elm, TX 75068  (Online Only)
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, transitional life issues, recovering from past trauma, and stress management.
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, transitional life issues, recovering from past trauma, and stress management.
(469) 773-4791 View (469) 773-4791
Photo of Cheri Brown, Licensed Professional Counselor in Little Elm, TX
Cheri Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Little Elm, TX 75068
In addition to in person sessions, I also provide either phone or online/Telehealth therapy sessions. Whatever you may be struggling with--there IS hope and help available. I have been providing therapy to individuals, couples and families for more than 20 years. I believe that everyone has the ability to make positive changes in their lives. My goal is to help you gain insight about what might be getting in the way of living the life you want and to develop a plan that will allow you to achieve your personal goals.
In addition to in person sessions, I also provide either phone or online/Telehealth therapy sessions. Whatever you may be struggling with--there IS hope and help available. I have been providing therapy to individuals, couples and families for more than 20 years. I believe that everyone has the ability to make positive changes in their lives. My goal is to help you gain insight about what might be getting in the way of living the life you want and to develop a plan that will allow you to achieve your personal goals.
(214) 390-3835 View (214) 390-3835
Photo of Life Tree Counseling Center, Inc, Licensed Professional Counselor in Little Elm, TX
Life Tree Counseling Center, Inc
Licensed Professional Counselor, LPC-S, CEAP, CIMHP
Verified Verified
1 Endorsed
Little Elm, TX 75068
We look at the whole person, not just symptoms. The possibility exists that you do not have a mental illness. Instead, it may be more of a mind-body-spirit incongruence. This can be generated by having a disconnected set of both thoughts and feelings, medication conflicts, deteriorating/ depletion body healing properties, sleep patterns, resulting in an inadequate relief from your life events. It can also be directly related to malnutrition, dehydration issues, and a lack of having a strong spiritual principles in your life. Other factors may be injection injuries, residual trauma, unresolved grief issues, just to name a few.
We look at the whole person, not just symptoms. The possibility exists that you do not have a mental illness. Instead, it may be more of a mind-body-spirit incongruence. This can be generated by having a disconnected set of both thoughts and feelings, medication conflicts, deteriorating/ depletion body healing properties, sleep patterns, resulting in an inadequate relief from your life events. It can also be directly related to malnutrition, dehydration issues, and a lack of having a strong spiritual principles in your life. Other factors may be injection injuries, residual trauma, unresolved grief issues, just to name a few.
(972) 234-6634 x2 View (972) 234-6634 x2
Photo of Dr. Jennifer Kendall, Marriage & Family Therapist in Little Elm, TX
Dr. Jennifer Kendall
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
4 Endorsed
Little Elm, TX 75068
Are you struggling to balance your busy professional lives with maintaining a fulfilling relationship? Or feeling frustrated, disconnected, or stuck in unhelpful patterns of communication with your partner? As a trained couples therapist, I'm here to help you and your partner navigate these difficulties and build a stronger, more fulfilling relationship. Whether you're dealing with communication issues, trust, and betrayal, or simply feeling disconnected, my evidence-based approach can provide you with the tools you need to move forward. Don't wait to start the journey toward a healthier, happier relationship. Contact me today!
Are you struggling to balance your busy professional lives with maintaining a fulfilling relationship? Or feeling frustrated, disconnected, or stuck in unhelpful patterns of communication with your partner? As a trained couples therapist, I'm here to help you and your partner navigate these difficulties and build a stronger, more fulfilling relationship. Whether you're dealing with communication issues, trust, and betrayal, or simply feeling disconnected, my evidence-based approach can provide you with the tools you need to move forward. Don't wait to start the journey toward a healthier, happier relationship. Contact me today!
(469) 535-7548 View (469) 535-7548

More Therapists Nearby

Photo of Melody Pruitt, LPC- Associate; Kathleen Mills-LPCS, Pre-Licensed Professional in Little Elm, TX
Melody Pruitt, LPC- Associate; Kathleen Mills-LPCS
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Frisco, TX 75034
Some of my current specialties are working with those currently dealing with anxiety/depression issues, suicidal ideations, self-harm behaviors, chronic pain, chronic illness (autoimmune disorders) and vaccine injuries!.
**I am currently on medical leave until April 1st** My yearning passion and desire has always been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
Some of my current specialties are working with those currently dealing with anxiety/depression issues, suicidal ideations, self-harm behaviors, chronic pain, chronic illness (autoimmune disorders) and vaccine injuries!.
**I am currently on medical leave until April 1st** My yearning passion and desire has always been to help others, in every way possible, and the characteristics a genuine counselor should have has always come naturally to me. Overall, mental health has such a negative stigma in our society but I have faith this perspective WILL change. My main priority is to walk side-by-side with each client as they navigate their way towards wholeness & healing (mind, body & spirit) while emphasizing the importance of growth and finding/implementing healthier ways to cope/positively maintain their mental health and life.
(214) 817-4749 x315 View (214) 817-4749 x315
Photo of Noelle Prax, Licensed Professional Counselor Associate in Little Elm, TX
Noelle Prax
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Denton, TX 76201
Complex trauma often manifests in chronic pain being held in the body. As a trauma counselor who specializes in working with people who experience Chronic Illness, Fatigue, and Pain, I aim to bring both your mind and body peace. As a former EMT, I witnessed the invalidation and exhaustion that can come from simply trying to “prove” your diagnoses to people who just don’t understand. I believe you. I am in your corner, and will work with you towards reducing medical anxiety, processing diagnoses and loss, and living a full life outside of doctor appointments. If you’re feeling stuck, alone, misunderstood – let’s chat.
Complex trauma often manifests in chronic pain being held in the body. As a trauma counselor who specializes in working with people who experience Chronic Illness, Fatigue, and Pain, I aim to bring both your mind and body peace. As a former EMT, I witnessed the invalidation and exhaustion that can come from simply trying to “prove” your diagnoses to people who just don’t understand. I believe you. I am in your corner, and will work with you towards reducing medical anxiety, processing diagnoses and loss, and living a full life outside of doctor appointments. If you’re feeling stuck, alone, misunderstood – let’s chat.
(737) 345-4693 View (737) 345-4693
Photo of Shawne Poplar, Licensed Professional Counselor in Little Elm, TX
Shawne Poplar
Licensed Professional Counselor, MA, LPC, CCATP, CFTP
Verified Verified
4 Endorsed
Oak Point, TX 75068
Has anxiety, depression, or mental health concerns related to a chronic illness taken over your life? Enlisting support is an important first step! I offer evening and weekend appointments to accommodate those with busy schedules.
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
Has anxiety, depression, or mental health concerns related to a chronic illness taken over your life? Enlisting support is an important first step! I offer evening and weekend appointments to accommodate those with busy schedules.
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
(940) 341-2455 View (940) 341-2455
Photo of Alicia Wallace, Licensed Professional Counselor in Little Elm, TX
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aubrey, TX 76227  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274
Photo of Marti Ganz Couch, Licensed Professional Counselor in Little Elm, TX
Marti Ganz Couch
Licensed Professional Counselor, LPC, NCC, ASDCS, CCTP, CAIP
Verified Verified
Aubrey, TX 76227
My experience and training in the past 24 years have led me to focus on the areas of Trauma, Anxiety, and Autism. I enjoy working with all ages, from kids to young singles and couples and extending to aging clients. I can work with persons experiencing chronic illness and pain. For families, I can work with adoption issues, blended families, and domestic violence. I love setting up groups with those who will benefit from them. The added appeal from group involvement is the decrease in cost and the additional therapeutic connection this affords.
My experience and training in the past 24 years have led me to focus on the areas of Trauma, Anxiety, and Autism. I enjoy working with all ages, from kids to young singles and couples and extending to aging clients. I can work with persons experiencing chronic illness and pain. For families, I can work with adoption issues, blended families, and domestic violence. I love setting up groups with those who will benefit from them. The added appeal from group involvement is the decrease in cost and the additional therapeutic connection this affords.
(940) 532-8373 View (940) 532-8373
Photo of Dr. Michelle Jones, Clinical Social Work/Therapist in Little Elm, TX
Dr. Michelle Jones
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
Frisco, TX 75033
Michelle is a LCSW-S, with a Doctorates in Social Work (DSW). She has been in the mental health industry for over 25 years holding such positions as social worker, counselor, non-profit to assist families in challenging times, and adjunct professor. She specializes in relationship concerns such as divorce, marriage and premarital issues. She can assist with coping strategies, stress, family conflict, infertility, infidelity and more. Michelle also works with individuals experiencing, mood disorders, chronic illness, anxiety, depression, grief, self-esteem, life coaching, LGBTQIA+, stress, PTSD, and trauma.
Michelle is a LCSW-S, with a Doctorates in Social Work (DSW). She has been in the mental health industry for over 25 years holding such positions as social worker, counselor, non-profit to assist families in challenging times, and adjunct professor. She specializes in relationship concerns such as divorce, marriage and premarital issues. She can assist with coping strategies, stress, family conflict, infertility, infidelity and more. Michelle also works with individuals experiencing, mood disorders, chronic illness, anxiety, depression, grief, self-esteem, life coaching, LGBTQIA+, stress, PTSD, and trauma.
(469) 423-8940 View (469) 423-8940
Photo of Wade C. McDonald, Psychologist in Little Elm, TX
Wade C. McDonald
Psychologist, PhD
Verified Verified
1 Endorsed
The Colony, TX 75056
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
It's time to live the life you want to live - and decide what that life looks like. I see adolescents and young adults (13-35) and specialize in anxiety, LGBTQIA+ issues (including identity and family conflict), eating disorders, and chronic illness. Sometimes this might mean learning and practicing new skills to help you manage problems and obstacles; other times it may mean really exploring within yourself. Frequently, it means recognizing that negative thought patterns are getting in your way - and we can work together to find individualized solutions for you!
(214) 273-2340 View (214) 273-2340
Photo of Patricia Batoba Jones - Whole Mind Counseling, LLC, Clinical Social Work/Therapist in Little Elm, TX
Patricia Batoba Jones - Whole Mind Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Frisco, TX 75034  (Online Only)
My specialties include anxiety, women's issues, faith issues and chronic illness.
Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you in your journey to wholeness in helping you reframe negative thought patterns, uncover your uniqueness and inner strength by offering a therapeutic space that is non-judgmental, warm, compassionate and accepting.
My specialties include anxiety, women's issues, faith issues and chronic illness.
Are you feeling stressed, anxious, overwhelmed and seeking more balance, purpose, and meaning in your life? You're in the right place. We will journey together to search for more peace and joy in your life, and discover the emotional resilience within. My passion is to empower and support you in your journey to wholeness in helping you reframe negative thought patterns, uncover your uniqueness and inner strength by offering a therapeutic space that is non-judgmental, warm, compassionate and accepting.
(972) 382-5773 View (972) 382-5773
Photo of Angela Nguyen, Clinical Social Work/Therapist in Little Elm, TX
Angela Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Frisco, TX 75034  (Online Only)
With 15 + years of experience in Mental Health/Medical healthcare settings, my areas of specialty include anxiety, relationship difficulties, chronic illness, caregiver/parenting support, life transitions, and burnout/stress related to working in helping professions.
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
With 15 + years of experience in Mental Health/Medical healthcare settings, my areas of specialty include anxiety, relationship difficulties, chronic illness, caregiver/parenting support, life transitions, and burnout/stress related to working in helping professions.
Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.
(512) 812-7882 View (512) 812-7882
Photo of Hong Elaine Dove, Licensed Professional Counselor in Little Elm, TX
Hong Elaine Dove
Licensed Professional Counselor, LPC
Verified Verified
Lewisville, TX 75067
Hi there. I’m a Vietnamese-American trauma therapist and EMDR practitioner. I specialize in treating trauma and helping people flourish. My clients come from many different backgrounds, genders, and orientations. I work with people from 35 different cultural backgrounds, with a special interest in mixed-culture folks. I also specialize in helping people realize their full potential and personal best in relationships, careers, and spiritual growth. My typical client is strong-minded, motivated by learning and growth, and interested in removing all obstacles to the realization of their best self.
Hi there. I’m a Vietnamese-American trauma therapist and EMDR practitioner. I specialize in treating trauma and helping people flourish. My clients come from many different backgrounds, genders, and orientations. I work with people from 35 different cultural backgrounds, with a special interest in mixed-culture folks. I also specialize in helping people realize their full potential and personal best in relationships, careers, and spiritual growth. My typical client is strong-minded, motivated by learning and growth, and interested in removing all obstacles to the realization of their best self.
(469) 820-3854 View (469) 820-3854
Photo of Liam Kelly, Licensed Professional Counselor Associate in Little Elm, TX
Liam Kelly
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
1 Endorsed
Denton, TX 76209
If you're reading this, you are more than likely experiencing some pain and suffering. You may feel lost and hopeless. This pain can become unbearable, especially when we walk through it alone. When we suffer, we often desire the presence of someone not affected by that pain to come alongside us and hear our cries. To sit with us in the emotions and understand us on a deeper level. With my clients, I work hard to be this presence. To form a safe space to feel your emotions, to be heard, and be accepted. Through our therapeutic relationship, we can begin to understand your process and how to best ride the wave of your emotion.
If you're reading this, you are more than likely experiencing some pain and suffering. You may feel lost and hopeless. This pain can become unbearable, especially when we walk through it alone. When we suffer, we often desire the presence of someone not affected by that pain to come alongside us and hear our cries. To sit with us in the emotions and understand us on a deeper level. With my clients, I work hard to be this presence. To form a safe space to feel your emotions, to be heard, and be accepted. Through our therapeutic relationship, we can begin to understand your process and how to best ride the wave of your emotion.
(972) 895-7825 View (972) 895-7825
Photo of Veronica Simes, Licensed Professional Counselor in Little Elm, TX
Veronica Simes
Licensed Professional Counselor, MS , LPC, RN
Verified Verified
1 Endorsed
Frisco, TX 75034  (Online Only)
Do you assist and serve others professionally or personally while seeking meaning and purpose? Perhaps, you’re feeling overwhelmed and your once fulfilling work is starting to lose its appeal? The world is often full of unexpected events. Even with the best laid plans, these events can lead to struggles. While it’s a gift to care for others during difficult times, it can leave us drained, off balance, and feeling alone. You are a dedicated caregiver to others. Is it time to give yourself that care, as well?
Do you assist and serve others professionally or personally while seeking meaning and purpose? Perhaps, you’re feeling overwhelmed and your once fulfilling work is starting to lose its appeal? The world is often full of unexpected events. Even with the best laid plans, these events can lead to struggles. While it’s a gift to care for others during difficult times, it can leave us drained, off balance, and feeling alone. You are a dedicated caregiver to others. Is it time to give yourself that care, as well?
(972) 526-7123 x100 View (972) 526-7123 x100
Photo of Terah Hatter, Clinical Social Work/Therapist in Little Elm, TX
Terah Hatter
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Frisco, TX 75034  (Online Only)
Congratulations for taking the first step in healing and taking care of you! I provide a safe space for you to express your feelings and work through any barriers you may have to living your best life. I have found telehealth therapy since allows more patients access to care with increased convenience, while still providing connection and confidentiality. I send a HIPPA compliant zoom link directly to your email. Please feel free to email me or book directly with me on My Website!
Congratulations for taking the first step in healing and taking care of you! I provide a safe space for you to express your feelings and work through any barriers you may have to living your best life. I have found telehealth therapy since allows more patients access to care with increased convenience, while still providing connection and confidentiality. I send a HIPPA compliant zoom link directly to your email. Please feel free to email me or book directly with me on My Website!
(940) 283-6546 View (940) 283-6546
Photo of Stacey Counsels, Licensed Professional Counselor in Little Elm, TX
Stacey Counsels
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Denton, TX 76201
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!
(940) 745-2494 View (940) 745-2494
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.