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Mindfulness-Based (MBCT) Therapists in Liberty, TX

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Photo of Shannon R Cantu, LPC-Associate in Liberty, TX
Shannon R Cantu
LPC-Associate, MS, NCC
Verified
Some of the approaches she has used are; Cognitive-Behavioral Therapy, Person Centered Approach, Emotionally Focused Therapy, Motivational Interviewing, Mindfulness , Psychoeducation, Solution-Focused Therapy and more.
Shannon Cantu has a M.S. in Marriage, Family, and Couple’s Counseling, with a concentration in Trauma and Crisis. She is an LPC- Associate, that is passionate in working with adolescents, individuals, LGBTQ and couples in a variety of issues; anxiety, depression, relationship issues, infidelity, stress, PTSD, grief, domestic and sexual abuse. She believes in providing a safe and nonjudgmental space for her clients. Shannon and her clients will work together on steps towards achieving the goals they set.
(936) 209-7477 
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Office is near:
Liberty, TX 77575
Offers online therapy
Photo of New Hope New Liberty Counseling, PLLC, Licensed Professional Counselor in Liberty, TX
New Hope New Liberty Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S
Verified
Sometimes life gets too hard to take and you feel alone. Maybe you feel alone in dealing with your increasing depression and anxiety, or that of your loved one. Maybe you feel alone in parenting a complicated teenager. Maybe things are so overwhelming that unhealthy habits, such as substance abuse or self-harming thoughts, have taken over your life. You want to feel heard and understood, so that you can figure out how to make it better, and get the tools to help you or your loved one get to a healthy mental and emotional state.
(346) 233-1425 
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Liberty, TX 77575
Offers online therapy
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Mindfulness-Based (MBCT) Therapists
For clients in Liberty with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Liberty can help with issues like anxiety and depression in their role as Liberty MBCT therapists.