Internal Family Systems (IFS) Therapists in Leander, TX
At times in life, we all can feel lost, disconnected, or overwhelmed by challenges that once felt manageable. You may find yourself struggling with emotions, patterns, or questions that leave you feeling confused or unsure of how to move forward. When this happens, having the support of an attuned and compassionate therapist can make a profound difference.
Healing often begins within a safe and supportive therapeutic relationship—one where you feel seen, respected, and understood. In this kind of space, it becomes possible to explore old wounds, develop new ways of understanding, and gradually rebuild trust in yourself.
At times in life, we all can feel lost, disconnected, or overwhelmed by challenges that once felt manageable. You may find yourself struggling with emotions, patterns, or questions that leave you feeling confused or unsure of how to move forward. When this happens, having the support of an attuned and compassionate therapist can make a profound difference.
Healing often begins within a safe and supportive therapeutic relationship—one where you feel seen, respected, and understood. In this kind of space, it becomes possible to explore old wounds, develop new ways of understanding, and gradually rebuild trust in yourself.
For children and adults alike, life can feel especially isolating and even scary. If this sounds familiar, I may be a good fit for you. Much of my practice is working with neurodivergent people, parents and siblings of those with neurodivergence and associated disorders. I am also a parent of three, one of whom is an neurodivergent young adult. I get it! From our first meeting, I hope you will see there is hope in managing the feelings and obstacles that come with the challenges you each face. Please take a look at my web page.
For children and adults alike, life can feel especially isolating and even scary. If this sounds familiar, I may be a good fit for you. Much of my practice is working with neurodivergent people, parents and siblings of those with neurodivergence and associated disorders. I am also a parent of three, one of whom is an neurodivergent young adult. I get it! From our first meeting, I hope you will see there is hope in managing the feelings and obstacles that come with the challenges you each face. Please take a look at my web page.
As a Licensed Sex Therapist, I get asked all kinds of questions! Is it weird that my libido is different from my partner's? I am curious about variety but I love and want to stay committed to my partner, is there an answer? I've detached myself from ever feeling vulnerable again; is love, intimacy, or committment right for me? How can sex bring my partner and I closer when what I really want is to be seen and heard? I like weird stuff, how do I share this? Hi! I'm Savannah, and I have nearly 20 years experience in sex and relationships. I look forward to exploring with you!
As a Licensed Sex Therapist, I get asked all kinds of questions! Is it weird that my libido is different from my partner's? I am curious about variety but I love and want to stay committed to my partner, is there an answer? I've detached myself from ever feeling vulnerable again; is love, intimacy, or committment right for me? How can sex bring my partner and I closer when what I really want is to be seen and heard? I like weird stuff, how do I share this? Hi! I'm Savannah, and I have nearly 20 years experience in sex and relationships. I look forward to exploring with you!
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I am a licensed professional counselor with a background in education who enjoys working with kids 10 and older, teens, and adults from all backgrounds and lifestyles. My approach to counseling is that life is messy but we are in this together. Everyone, whether child or adult, has a unique perspective with a need to feel love, belonging, and a chance to flourish. Together, we will explore finding that authentic inner voice through compassionate self-reflection and inquiry as we work towards personal goals, behavior changes, or perspective taking.
I am a licensed professional counselor with a background in education who enjoys working with kids 10 and older, teens, and adults from all backgrounds and lifestyles. My approach to counseling is that life is messy but we are in this together. Everyone, whether child or adult, has a unique perspective with a need to feel love, belonging, and a chance to flourish. Together, we will explore finding that authentic inner voice through compassionate self-reflection and inquiry as we work towards personal goals, behavior changes, or perspective taking.
I'm certified in Gottman Method, RLT, ACT, CBT, and trained IFS to help client growth.
Life doesn't always unfold the way we expected. Whether you're navigating anxiety, relationship challenges, major life transition, burnout, depression, or simply feeling stuck, therapy can provide the support and clarity needed to move forward with confidence. I work with adults and couples throughout Texas via secure teleheath, providing a compassionate, collaborative, and judgement free space where you can explore life's challenges and develop practical strategies for lasting change. My goal is to help individuals and couples strengthen communication, rebuild trust, and create healthier, more fulfilling relationships.
I'm certified in Gottman Method, RLT, ACT, CBT, and trained IFS to help client growth.
Life doesn't always unfold the way we expected. Whether you're navigating anxiety, relationship challenges, major life transition, burnout, depression, or simply feeling stuck, therapy can provide the support and clarity needed to move forward with confidence. I work with adults and couples throughout Texas via secure teleheath, providing a compassionate, collaborative, and judgement free space where you can explore life's challenges and develop practical strategies for lasting change. My goal is to help individuals and couples strengthen communication, rebuild trust, and create healthier, more fulfilling relationships.
I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a safe environment that is supportive of each person’s path to self-love and acceptance. I work with couples to address communication issues and help them to build stronger, more intimate connections.
I believe that pleasure is a vital component of happiness, and that through therapy individuals and couples can learn the right tools to achieve mental, emotional, spiritual, and sexual health. I help folks explore who they are in a safe environment that is supportive of each person’s path to self-love and acceptance. I work with couples to address communication issues and help them to build stronger, more intimate connections.
I specialize in helping people who:
• worry about where they are going in life and doubt their ability to make the right choices • wonder how or why they got to this point and can’t discern which voices are worth listening to or which way to go • are trying to figure out how to keep their backbone intact without coming across as needy, demanding, or inconsiderate • feel like they’re in a straightjacket in their relationships and aren’t getting their voice heard or needs met • feel they aren’t thriving in the present because they didn’t get either the guidance, support, or love they needed in the past • are tired of all the noise
I specialize in helping people who:
• worry about where they are going in life and doubt their ability to make the right choices • wonder how or why they got to this point and can’t discern which voices are worth listening to or which way to go • are trying to figure out how to keep their backbone intact without coming across as needy, demanding, or inconsiderate • feel like they’re in a straightjacket in their relationships and aren’t getting their voice heard or needs met • feel they aren’t thriving in the present because they didn’t get either the guidance, support, or love they needed in the past • are tired of all the noise
I teach couples the behaviors & skills required for healthy relationships, AND simultaneously use "insight oriented" therapy (such an Internal Family Systems) to help each client understand their own barriers to change.
I specialize in couples therapy, as I strongly believe that relationships are a core way we learn about ourselves; both the parts of us we like; as well as the parts we don't. When we're triggered by our partner, it's always an opportunity to learn about what still needs healing in ourselves. As we navigate life's stages, ALL of us will change...but in relationships, these changes don't always stay in sync, and that can feel stressful. Couples therapy is a way to recalibrate things; to upgrade our communication skills, rebuild our trust, grow our intimacy; and to create understanding and acceptance of our newfound differences.
I teach couples the behaviors & skills required for healthy relationships, AND simultaneously use "insight oriented" therapy (such an Internal Family Systems) to help each client understand their own barriers to change.
I specialize in couples therapy, as I strongly believe that relationships are a core way we learn about ourselves; both the parts of us we like; as well as the parts we don't. When we're triggered by our partner, it's always an opportunity to learn about what still needs healing in ourselves. As we navigate life's stages, ALL of us will change...but in relationships, these changes don't always stay in sync, and that can feel stressful. Couples therapy is a way to recalibrate things; to upgrade our communication skills, rebuild our trust, grow our intimacy; and to create understanding and acceptance of our newfound differences.
I am passionate about helping people overcome daily difficulties that are holding them back from living their best life. I am qualified to handle many concerns such as relationship struggles, trauma, life transitions, grief, loss of a child, anxiety, self-esteem issues, etc. I am EMDR certified as well as Trauma & Grief certified. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are by using client-centered and solution-focused approaches. I work to foster a safe and supportive environment where client and counselor can effectively work together to resolve problems.
I am passionate about helping people overcome daily difficulties that are holding them back from living their best life. I am qualified to handle many concerns such as relationship struggles, trauma, life transitions, grief, loss of a child, anxiety, self-esteem issues, etc. I am EMDR certified as well as Trauma & Grief certified. I strive to build a collaborative relationship built on respect and trust, meeting each client exactly where they are by using client-centered and solution-focused approaches. I work to foster a safe and supportive environment where client and counselor can effectively work together to resolve problems.
I'm trained in EMDR, IFS, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Do you find yourself stuck in a cycle of intrusive thoughts, overthinking every decision, or constantly anticipating the worst? Maybe you can't seem to quiet your mind, your anxiety is affecting your relationships, or past experiences continue to influence how you trust, connect with others, or see yourself. You may look like you're holding everything together on the outside while privately feeling overwhelmed, emotionally exhausted, or trapped in patterns you can't seem to break. If this sounds familiar, you're not alone—and you don't have to continue living this way.
I'm trained in EMDR, IFS, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Do you find yourself stuck in a cycle of intrusive thoughts, overthinking every decision, or constantly anticipating the worst? Maybe you can't seem to quiet your mind, your anxiety is affecting your relationships, or past experiences continue to influence how you trust, connect with others, or see yourself. You may look like you're holding everything together on the outside while privately feeling overwhelmed, emotionally exhausted, or trapped in patterns you can't seem to break. If this sounds familiar, you're not alone—and you don't have to continue living this way.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious, sad, or angry all the time. I offer a safe, non-judgmental space for you to be your authentic self and have someone walk along side you in this journey. Addressing mental health and substance use concerns can be difficult even if it's not new to you. Whether you are a parent looking for help for your adolescent, a first responder being impacted by your job, or someone wanting relief, I am here to help!
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious, sad, or angry all the time. I offer a safe, non-judgmental space for you to be your authentic self and have someone walk along side you in this journey. Addressing mental health and substance use concerns can be difficult even if it's not new to you. Whether you are a parent looking for help for your adolescent, a first responder being impacted by your job, or someone wanting relief, I am here to help!
My work is informed by IMAGO relationship therapy, Internal Family Systems, and trauma-informed relational work.
Many couples don’t struggle because they don’t care. They struggle because the same conversations keep happening. One pushes harder. The other shuts down. Both leave feeling alone.
I specialize in couples therapy and relationship patterns. I work best with couples motivated for real change and willing to look at their own part. Many come in feeling stuck in repeating conflict, emotionally disconnected, or unsure how to repair trust.
My work is informed by IMAGO relationship therapy, Internal Family Systems, and trauma-informed relational work.
Many couples don’t struggle because they don’t care. They struggle because the same conversations keep happening. One pushes harder. The other shuts down. Both leave feeling alone.
I specialize in couples therapy and relationship patterns. I work best with couples motivated for real change and willing to look at their own part. Many come in feeling stuck in repeating conflict, emotionally disconnected, or unsure how to repair trust.
We are all part of interconnected systems, like families, workplaces, and schools. These systems shape us, for better and for worse. They also send us powerful messages about who we’re “supposed” to be.
Sometimes this causes us to get stuck in a story of who we are that we didn't author and don't know how to change. Therapy gives us space to critically examine the narratives that have come to shape our lives, and the ability to reauthor them moving forward. Understanding how we learned to behave gives us more power to decide how we behave now.
We are all part of interconnected systems, like families, workplaces, and schools. These systems shape us, for better and for worse. They also send us powerful messages about who we’re “supposed” to be.
Sometimes this causes us to get stuck in a story of who we are that we didn't author and don't know how to change. Therapy gives us space to critically examine the narratives that have come to shape our lives, and the ability to reauthor them moving forward. Understanding how we learned to behave gives us more power to decide how we behave now.
I use proven, evidence-based approaches like EMDR, CBT, IFS, and ERP to support you in working toward your goals.
Hi, I’m really glad you’re here. I’m a therapist who’s passionate about creating a space where you feel seen, supported, and empowered. I work with individuals and couples, with a focus on PTSD, anxiety, neurodivergence, and LGBTQ+ identities.
My approach to trauma is grounded in compassion and curiosity, honoring how early experiences and relationships shape us. Wherever you are in your journey, I’m here to walk alongside you with care and respect.
I use proven, evidence-based approaches like EMDR, CBT, IFS, and ERP to support you in working toward your goals.
Hi, I’m really glad you’re here. I’m a therapist who’s passionate about creating a space where you feel seen, supported, and empowered. I work with individuals and couples, with a focus on PTSD, anxiety, neurodivergence, and LGBTQ+ identities.
My approach to trauma is grounded in compassion and curiosity, honoring how early experiences and relationships shape us. Wherever you are in your journey, I’m here to walk alongside you with care and respect.
My approach is rooted in Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and person-centered care, with solution-focused tools as needed.
You don’t have to love every moment of motherhood to be a good mom — and you don’t have to navigate anxiety, emotional overwhelm, or life transitions alone.
I primarily work with women and mothers, including those navigating pregnancy and postpartum, who are feeling overwhelmed, disconnected from themselves, or unsure of who they’re becoming in this season of life. Many of my clients are caring, capable people who are used to holding everything together while quietly struggling inside.
My approach is rooted in Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and person-centered care, with solution-focused tools as needed.
You don’t have to love every moment of motherhood to be a good mom — and you don’t have to navigate anxiety, emotional overwhelm, or life transitions alone.
I primarily work with women and mothers, including those navigating pregnancy and postpartum, who are feeling overwhelmed, disconnected from themselves, or unsure of who they’re becoming in this season of life. Many of my clients are caring, capable people who are used to holding everything together while quietly struggling inside.
I primarily use Internal Family Systems ( IFS Level 1 Trained) and EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing past wounds, gaining insight, and building a greater sense of internal harmony and peace.
I believe healing is not about fixing what is broken, but reconnecting with what is already whole. If you are ready to better understand how your past is impacting your present and how to invite a greater sense of compassion, courage, and curiosity into your life, I would be honored to walk alongside you in that process.
I primarily use Internal Family Systems ( IFS Level 1 Trained) and EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing past wounds, gaining insight, and building a greater sense of internal harmony and peace.
I believe healing is not about fixing what is broken, but reconnecting with what is already whole. If you are ready to better understand how your past is impacting your present and how to invite a greater sense of compassion, courage, and curiosity into your life, I would be honored to walk alongside you in that process.
Lauren McKay
Licensed Professional Counselor, MA, LPC
5 Endorsed
Serves Area
Waitlist for new clients
I also use IFS and attachment theory, building toward deeper processing at your pace before we dive in.
You have not felt like yourself and you are not sure who you are becoming on the other side of this. Maybe you are grieving a person, a pregnancy, a plan, a dream, or a version of your life you had planned. Maybe your birth experience left you feeling disconnected from your baby in ways that are hard to admit. Maybe infertility has quietly taken over everything and you are carrying a question you are afraid to say out loud. Or you are standing at the edge of a major life transition with no idea who you are anymore. You deserve a therapist who has navigated her own life shifting and shows up ready to help you find your footing.
I also use IFS and attachment theory, building toward deeper processing at your pace before we dive in.
You have not felt like yourself and you are not sure who you are becoming on the other side of this. Maybe you are grieving a person, a pregnancy, a plan, a dream, or a version of your life you had planned. Maybe your birth experience left you feeling disconnected from your baby in ways that are hard to admit. Maybe infertility has quietly taken over everything and you are carrying a question you are afraid to say out loud. Or you are standing at the edge of a major life transition with no idea who you are anymore. You deserve a therapist who has navigated her own life shifting and shows up ready to help you find your footing.
Earley Barnes-Ullrich
Clinical Social Work/Therapist, LCSW-S, RPT-S, ADS, RST, EMDRCIT
3 Endorsed
Serves Area
As a holistic therapist, I am deeply committed to supporting my clients' overall mental wellness by integrating approaches tailored to their unique needs. My practice is grounded in the belief that true healing encompasses the mind, body, and spirit. Healing takes place in the context of relationships, so I hope to build a safe, trusting relationship with you and/or your family. I have tremendous compassion and empathy for others because I believe people are doing the best they can with the life circumstances and coping skills they have.
As a holistic therapist, I am deeply committed to supporting my clients' overall mental wellness by integrating approaches tailored to their unique needs. My practice is grounded in the belief that true healing encompasses the mind, body, and spirit. Healing takes place in the context of relationships, so I hope to build a safe, trusting relationship with you and/or your family. I have tremendous compassion and empathy for others because I believe people are doing the best they can with the life circumstances and coping skills they have.
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian services. Providing clients with the ability to be healthy, happy and comforted with a belief of hope and peace in a time of need.
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian services. Providing clients with the ability to be healthy, happy and comforted with a belief of hope and peace in a time of need.
See more therapy options for Leander
Nearby Internal Family Systems (IFS) Therapists Searches for Leander
- Bee Cave
- Cedar Park
- Georgetown
- Hutto
- Lago Vista
- Lakeway
- Liberty Hill
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.