Anger Management Therapists in Leander, TX
I am committed to helping clients identify their strengths and supporting them through life’s challenges such as depression, anxiety, addiction, loss, anger management and relationships.
Hello! My approach as a therapist is to build an authentic and trusting relationship with each client through a safe and confidential environment. I am very passionate about working with clients to identify and achieve their goals with a tailored approach that is most helpful to fostering growth. I strive to build a therapeutic relationship that meets the client where they are at, honoring their values without any judgment while cultivating opportunities for secure and meaningful connections throughout the process.
I am committed to helping clients identify their strengths and supporting them through life’s challenges such as depression, anxiety, addiction, loss, anger management and relationships.
Hello! My approach as a therapist is to build an authentic and trusting relationship with each client through a safe and confidential environment. I am very passionate about working with clients to identify and achieve their goals with a tailored approach that is most helpful to fostering growth. I strive to build a therapeutic relationship that meets the client where they are at, honoring their values without any judgment while cultivating opportunities for secure and meaningful connections throughout the process.
I also have experience counseling in domestic violence, anger management and trauma.
My specialties are domestic violence, anger management and trauma. I mostly utilize Cognitive Behavioral and Solution Focused techniques. I am also able to address issues of depression, anxiety, loss and grief.
I also have experience counseling in domestic violence, anger management and trauma.
My specialties are domestic violence, anger management and trauma. I mostly utilize Cognitive Behavioral and Solution Focused techniques. I am also able to address issues of depression, anxiety, loss and grief.
I understand how important it is for a client to be able to feel safe and confident when talking to someone about their deepest feelings. I feel honored that I am trusted with that confidence and my clients find that within the first few minutes of session they can relax and know they won't be judged and that I'm there to help. We work together to promote change and its easier to do when you're not alone in the process.
I understand how important it is for a client to be able to feel safe and confident when talking to someone about their deepest feelings. I feel honored that I am trusted with that confidence and my clients find that within the first few minutes of session they can relax and know they won't be judged and that I'm there to help. We work together to promote change and its easier to do when you're not alone in the process.
I have a certification as an Anger Treatment Professional.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
I have a certification as an Anger Treatment Professional.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Are you successful on the outside but struggling on the inside? Maybe you're overwhelmed by anxiety, carrying unresolved trauma, stuck in addiction, disconnected in your relationships, or simply tired of feeling like you're never quite where you want to be. You don't have to figure it out alone. Together, we'll identify what's keeping you stuck, build practical skills for managing life's challenges, and create meaningful change that improves your relationships, confidence, and overall quality of life.
Are you successful on the outside but struggling on the inside? Maybe you're overwhelmed by anxiety, carrying unresolved trauma, stuck in addiction, disconnected in your relationships, or simply tired of feeling like you're never quite where you want to be. You don't have to figure it out alone. Together, we'll identify what's keeping you stuck, build practical skills for managing life's challenges, and create meaningful change that improves your relationships, confidence, and overall quality of life.
I specialize in managing anger, anxiety, burnout, career transitions, and depression.
If you’re ready to take the first step toward a happier, more fulfilling life, I’m here to help. Whether you’re feeling stuck, anxious, or overwhelmed by life’s challenges, I offer a compassionate, non-judgmental space where you can be truly heard and understood. We’ll work together to explore the root causes of your struggles and develop personalized strategies for healing and growth. My goal is to empower you to make meaningful changes, build resilience, and equip you with the tools and skills needed to overcome obstacles and achieve your goals.
I specialize in managing anger, anxiety, burnout, career transitions, and depression.
If you’re ready to take the first step toward a happier, more fulfilling life, I’m here to help. Whether you’re feeling stuck, anxious, or overwhelmed by life’s challenges, I offer a compassionate, non-judgmental space where you can be truly heard and understood. We’ll work together to explore the root causes of your struggles and develop personalized strategies for healing and growth. My goal is to empower you to make meaningful changes, build resilience, and equip you with the tools and skills needed to overcome obstacles and achieve your goals.
I am a licensed professional counselor with a background in education who enjoys working with kids 10 and older, teens, and adults from all backgrounds and lifestyles. My approach to counseling is that life is messy but we are in this together. Everyone, whether child or adult, has a unique perspective with a need to feel love, belonging, and a chance to flourish. Together, we will explore finding that authentic inner voice through compassionate self-reflection and inquiry as we work towards personal goals, behavior changes, or perspective taking.
I am a licensed professional counselor with a background in education who enjoys working with kids 10 and older, teens, and adults from all backgrounds and lifestyles. My approach to counseling is that life is messy but we are in this together. Everyone, whether child or adult, has a unique perspective with a need to feel love, belonging, and a chance to flourish. Together, we will explore finding that authentic inner voice through compassionate self-reflection and inquiry as we work towards personal goals, behavior changes, or perspective taking.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
Life doesn't always unfold the way we expected. Whether you're navigating anxiety, relationship challenges, major life transition, burnout, depression, or simply feeling stuck, therapy can provide the support and clarity needed to move forward with confidence. I work with adults and couples throughout Texas via secure teleheath, providing a compassionate, collaborative, and judgement free space where you can explore life's challenges and develop practical strategies for lasting change. My goal is to help individuals and couples strengthen communication, rebuild trust, and create healthier, more fulfilling relationships.
Life doesn't always unfold the way we expected. Whether you're navigating anxiety, relationship challenges, major life transition, burnout, depression, or simply feeling stuck, therapy can provide the support and clarity needed to move forward with confidence. I work with adults and couples throughout Texas via secure teleheath, providing a compassionate, collaborative, and judgement free space where you can explore life's challenges and develop practical strategies for lasting change. My goal is to help individuals and couples strengthen communication, rebuild trust, and create healthier, more fulfilling relationships.
Specialties include communication issues, anxiety, mood disorders, depression, anger management, and life changes.
First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. Essentially, I would like to assist in shifting your perspective which will allow you to feel more balanced in your life.
Specialties include communication issues, anxiety, mood disorders, depression, anger management, and life changes.
First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. Essentially, I would like to assist in shifting your perspective which will allow you to feel more balanced in your life.
I have over 15 years of experience supporting children, teens, adults, and families. I specialize in helping clients navigate anxiety, depression, trauma, and relationship challenges. Whether you’re coming to therapy as an individual, a couple, or a family, I provide a supportive space where you can explore your emotions, build coping strategies, and move toward meaningful growth.
I have over 15 years of experience supporting children, teens, adults, and families. I specialize in helping clients navigate anxiety, depression, trauma, and relationship challenges. Whether you’re coming to therapy as an individual, a couple, or a family, I provide a supportive space where you can explore your emotions, build coping strategies, and move toward meaningful growth.
Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness.
Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness.
The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.
The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.
Every person, couple, and family has a unique story. I offer a versatile, non-judgmental space designed to support clients ages 6 through 65+. From helping children process big emotions to helping couples and families reconnect, I adapt my practice to meet you exactly where you are on your journey.
Every person, couple, and family has a unique story. I offer a versatile, non-judgmental space designed to support clients ages 6 through 65+. From helping children process big emotions to helping couples and families reconnect, I adapt my practice to meet you exactly where you are on your journey.
You do not have to walk your journey alone. I'm honored to have over 23 years of experience walking alongside life with my clients. Together, we sort out the chaos and figure out the pieces of the puzzle that lead to peace. I believe counseling is not guesswork. When we figure out what is causing the pain and find the solution, we can attain the health, wellness, and peace we seek. I believe understanding how the brain is processing information is one of the keys to understanding the healing journey. When we can understand how a person’s brain is processing information, we can unlock their ability to communicate healthily.
You do not have to walk your journey alone. I'm honored to have over 23 years of experience walking alongside life with my clients. Together, we sort out the chaos and figure out the pieces of the puzzle that lead to peace. I believe counseling is not guesswork. When we figure out what is causing the pain and find the solution, we can attain the health, wellness, and peace we seek. I believe understanding how the brain is processing information is one of the keys to understanding the healing journey. When we can understand how a person’s brain is processing information, we can unlock their ability to communicate healthily.
Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way.
I use a variety of treatment methods but all of them focus on being in the moment, identifying your personal strengths and qualities, and building upon the coping skills you already have to build your confidence to learn and use new skills. I am fairly direct, a bit sarcastic, and bring humor to sessions.
Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way.
I use a variety of treatment methods but all of them focus on being in the moment, identifying your personal strengths and qualities, and building upon the coping skills you already have to build your confidence to learn and use new skills. I am fairly direct, a bit sarcastic, and bring humor to sessions.
Finding balance and caring for your mental health can feel overwhelming at times—but you don’t have to navigate it alone. I’m here to support you.
I provide a compassionate, safe, and nonjudgmental space where you can feel heard, understood, and supported. Using personalized strategies and evidence-based approaches, I help individuals work through stress, anxiety, and emotional or behavioral challenges with clarity and confidence.
My goal is to empower you to build resilience, deepen self-awareness, and create meaningful, lasting growth in your life.
Finding balance and caring for your mental health can feel overwhelming at times—but you don’t have to navigate it alone. I’m here to support you.
I provide a compassionate, safe, and nonjudgmental space where you can feel heard, understood, and supported. Using personalized strategies and evidence-based approaches, I help individuals work through stress, anxiety, and emotional or behavioral challenges with clarity and confidence.
My goal is to empower you to build resilience, deepen self-awareness, and create meaningful, lasting growth in your life.
My focus is to create a supportive, collaborative space where individuals can heal, grow, and find strength in the face of life’s challenges. I specialize in adjustment disorders, trauma, stress, career transitions, and cognitive issues, working with individuals, couples, and families across diverse backgrounds. My approach integrates evidence-based practices, including EMDR, to help clients process difficult experiences and move toward greater resilience and balance.
My focus is to create a supportive, collaborative space where individuals can heal, grow, and find strength in the face of life’s challenges. I specialize in adjustment disorders, trauma, stress, career transitions, and cognitive issues, working with individuals, couples, and families across diverse backgrounds. My approach integrates evidence-based practices, including EMDR, to help clients process difficult experiences and move toward greater resilience and balance.
As a Licensed Professional Counselor, my focus is to help individuals and families navigate life’s challenges with compassion, practical support, and renewed hope. I have experience working with children, adolescents, and adults affected by trauma, behavioral concerns, mood disorders, learning differences, relationship challenges, and major life transitions. I also support clients facing anxiety, depression, grief, divorce, and everyday stressors that can make life feel overwhelming.
As a Licensed Professional Counselor, my focus is to help individuals and families navigate life’s challenges with compassion, practical support, and renewed hope. I have experience working with children, adolescents, and adults affected by trauma, behavioral concerns, mood disorders, learning differences, relationship challenges, and major life transitions. I also support clients facing anxiety, depression, grief, divorce, and everyday stressors that can make life feel overwhelming.
Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness. I address the identification of triggers, learning to challenge negative thoughts, and becoming self-aware with the goal of having a stronger sense of balance in life. Other areas include strengthening communication skills, gaining more self-confidence, and feeling more emotionally connected to self and others.
Diana Austin, Licensed professional counselor. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functioning and a decrease in motivation and happiness. I address the identification of triggers, learning to challenge negative thoughts, and becoming self-aware with the goal of having a stronger sense of balance in life. Other areas include strengthening communication skills, gaining more self-confidence, and feeling more emotionally connected to self and others.
See more therapy options for Leander
Nearby Anger Management Therapists Searches for Leander
- Bee Cave
- Cedar Park
- Georgetown
- Hutto
- Lago Vista
- Lakeway
- Liberty Hill
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- West Lake Hills
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.