Cognitive Behavioral (CBT) Therapists in Lavon, TX
Therapy with me is collaborative and personal, where we’ll use cognitive-behavioral techniques to challenge unhelpful thoughts and solution-focused strategies to help you build the life you deserve.
Welcome! I know seeking therapy can feel overwhelming, but you are in a safe, supportive space here. Whether you’re dealing with trauma, anxiety, depression, LGBTQIA+ challenges, or substance abuse, you don’t have to go through it alone. I specialize in guiding individuals like you to find inner strength and clarity during tough times. My practice provides affirming and inclusive care for the LGBTQIA+ community. Together, we will make sense of overwhelming emotions, help you reconnect with your sense of purpose, and move toward a more authentic, fulfilling life.
Therapy with me is collaborative and personal, where we’ll use cognitive-behavioral techniques to challenge unhelpful thoughts and solution-focused strategies to help you build the life you deserve.
Welcome! I know seeking therapy can feel overwhelming, but you are in a safe, supportive space here. Whether you’re dealing with trauma, anxiety, depression, LGBTQIA+ challenges, or substance abuse, you don’t have to go through it alone. I specialize in guiding individuals like you to find inner strength and clarity during tough times. My practice provides affirming and inclusive care for the LGBTQIA+ community. Together, we will make sense of overwhelming emotions, help you reconnect with your sense of purpose, and move toward a more authentic, fulfilling life.
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
One of the therapies I use is Cognitive Behavioral Therapy.
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
One of the therapies I use is Cognitive Behavioral Therapy.
Many women live with an ever-changing check list of how they are to measure up in their circle of influence. As the list changes and grows, feelings of "I'll never get it right" can develop. The check list needs to be trimmed down to a reasonable level. I can help you with that.
I began my education with a strong passion for helping others and later determined that being a counselor was the path for me. My role as a counselor is to create a safe space as we work together to navigate through challenges. In sessions, my goal as the counselor is to provide authenticity, support, acceptance, and empathy. I utilize solution-focused and person-centered as my therapeutic approach. As a counselor, I believe everyone is capable of being resilient and I will be here to support you through your journey.
I began my education with a strong passion for helping others and later determined that being a counselor was the path for me. My role as a counselor is to create a safe space as we work together to navigate through challenges. In sessions, my goal as the counselor is to provide authenticity, support, acceptance, and empathy. I utilize solution-focused and person-centered as my therapeutic approach. As a counselor, I believe everyone is capable of being resilient and I will be here to support you through your journey.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
I know that experiencing a major life event such as trauma, a medical diagnosis, relationship conflict or parenting concern can turn the world you know upside down. I believe that as a person we can heal and recover whether this is mentally, physically or both. I have a holistic practice that not only helps your mental wellbeing but can address your physical health as well. I am Licensed Professional Counselor and Functional Medicine Practitioner. I can address your overall wellbeing not just your mental health. I am a certified EMDR (eye movement, desensitization and reprocessing) therapist and use other types of therapy to help.
Hi there. I’m a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I hold a Bachelor of Arts from the University of the Incarnate Word and a Master’s degree in Community Counseling from The University of Texas at San Antonio.
My clinical experience spans working with children, adolescents, adults, and older adults across a variety of mental health settings. Whether you're navigating depression, anxiety, or other challenges that are interfering with your daily life, I encourage you to explore therapy as a meaningful step toward healing and change.
Hi there. I’m a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I hold a Bachelor of Arts from the University of the Incarnate Word and a Master’s degree in Community Counseling from The University of Texas at San Antonio.
My clinical experience spans working with children, adolescents, adults, and older adults across a variety of mental health settings. Whether you're navigating depression, anxiety, or other challenges that are interfering with your daily life, I encourage you to explore therapy as a meaningful step toward healing and change.
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My clients can expect a safe and casual setting that will allow for both solution focused therapy as well as the opportunity to explore deeper, more complex wounds. My diverse background both professionally and personally is most compatible with a varied clientele.
My clients can expect a safe and casual setting that will allow for both solution focused therapy as well as the opportunity to explore deeper, more complex wounds. My diverse background both professionally and personally is most compatible with a varied clientele.
Men who feel pressure to “man up” often struggle silently with stress, anxiety, or self-doubt. Together we will create a safe space for you to talk openly, learn practical coping strategies, and regain control. Our goal in therapy will be for you to gain confidence, emotional balance, and the freedom to live authentically; where vulnerability is strength, not weakness.
Men who feel pressure to “man up” often struggle silently with stress, anxiety, or self-doubt. Together we will create a safe space for you to talk openly, learn practical coping strategies, and regain control. Our goal in therapy will be for you to gain confidence, emotional balance, and the freedom to live authentically; where vulnerability is strength, not weakness.
I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.
During the first session, I will seek some background information about you, your family and previous relationships. The goal is to gather information that may help explain your mindset, beliefs, and actions. You will need paper and pen for the initial session. There is an activity that I like to conduct during the first session.
I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.
During the first session, I will seek some background information about you, your family and previous relationships. The goal is to gather information that may help explain your mindset, beliefs, and actions. You will need paper and pen for the initial session. There is an activity that I like to conduct during the first session.
I work with teens and young women navigating the intersections of identity, relationships, self-esteem, and mental health. Many of my clients are figuring out who they are, healing from relational hurts, or learning to manage anxiety, trauma, OCD, and depression. They’re looking for a space where they can be honest about their struggles, feel truly heard, and build the confidence to navigate life’s challenges. I’m passionate about helping clients grow into a version of themselves that feels grounded, empowered, and authentic.
I work with teens and young women navigating the intersections of identity, relationships, self-esteem, and mental health. Many of my clients are figuring out who they are, healing from relational hurts, or learning to manage anxiety, trauma, OCD, and depression. They’re looking for a space where they can be honest about their struggles, feel truly heard, and build the confidence to navigate life’s challenges. I’m passionate about helping clients grow into a version of themselves that feels grounded, empowered, and authentic.
I use an eclectic mix of models ( CBT, EFT, Gottman, etc.) Every person is different, so I definitely tailor my approach to each one of you!
Hey, I’m Brisa! The world feels like it’s on fire right now, and anxiety, depression and other mental health issues don’t make it easier at all. I do my best to help people figure out how to find a bit of calm in the storm that is the crap storm of life!
I try to make my people feel safe to be able to talk all the bullshit that we suffer. I will be your biggest cheerleader! We’ll dig into all of the messy stuff (like 3 divorces or that Karen from work that won't stop judging) and small things (I always struggle drinking water too).
Hola, me llamo Brisa y soy una terapeuta que habla espanol y ofresco citas por videollamada.
I use an eclectic mix of models ( CBT, EFT, Gottman, etc.) Every person is different, so I definitely tailor my approach to each one of you!
Hey, I’m Brisa! The world feels like it’s on fire right now, and anxiety, depression and other mental health issues don’t make it easier at all. I do my best to help people figure out how to find a bit of calm in the storm that is the crap storm of life!
I try to make my people feel safe to be able to talk all the bullshit that we suffer. I will be your biggest cheerleader! We’ll dig into all of the messy stuff (like 3 divorces or that Karen from work that won't stop judging) and small things (I always struggle drinking water too).
Hola, me llamo Brisa y soy una terapeuta que habla espanol y ofresco citas por videollamada.
Hi! My name is Elma and I am a Licensed Professional Counselor. I specialize in working with K-12 grade kids and young adults. I have more than 25 years working with school age students in the public school system and a decade as a counselor and therapist. When requested, I also provide Christian counseling. Please reach out if you have any questions,
Hi! My name is Elma and I am a Licensed Professional Counselor. I specialize in working with K-12 grade kids and young adults. I have more than 25 years working with school age students in the public school system and a decade as a counselor and therapist. When requested, I also provide Christian counseling. Please reach out if you have any questions,
I truly believe that everyone has the capacity to grow, change, and heal. I’m passionate about working with teens, individuals struggling with substance abuse, and underserved populations because I’ve seen firsthand how transformative the healing process can be.
I truly believe that everyone has the capacity to grow, change, and heal. I’m passionate about working with teens, individuals struggling with substance abuse, and underserved populations because I’ve seen firsthand how transformative the healing process can be.
I'm experienced in the therapeutic approaches of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Internal Family Systems (IFS).
I take pride in an authentic, often humorous, and direct-when-needed approach to therapy. I believe that being real in the room is just as important as learning skills to face life’s challenges. The most important relationship you’ll ever have is the one with yourself, and I strive to help clients cultivate self-compassion as a cornerstone of their healing journey. My goal is to guide individuals toward becoming more genuine, empowered, and confident versions of themselves.
I'm experienced in the therapeutic approaches of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and Internal Family Systems (IFS).
I take pride in an authentic, often humorous, and direct-when-needed approach to therapy. I believe that being real in the room is just as important as learning skills to face life’s challenges. The most important relationship you’ll ever have is the one with yourself, and I strive to help clients cultivate self-compassion as a cornerstone of their healing journey. My goal is to guide individuals toward becoming more genuine, empowered, and confident versions of themselves.
Hello, my name is Scott and I’m a Licensed Professional Counselor and Licensed Chemical Dependence Counselor here at Deep Eddy Psychotherapy. I have 4 years of experience as a counselor in inpatient, outpatient, and virtual settings, offering individual, group, and family counseling to teens and adults. My style is collaborative and skill-based, focusing on equipping my clients with practical tools, while never losing sight of the person.
Hello, my name is Scott and I’m a Licensed Professional Counselor and Licensed Chemical Dependence Counselor here at Deep Eddy Psychotherapy. I have 4 years of experience as a counselor in inpatient, outpatient, and virtual settings, offering individual, group, and family counseling to teens and adults. My style is collaborative and skill-based, focusing on equipping my clients with practical tools, while never losing sight of the person.
I provide a compassionate therapeutic environment that invites you to explore and to seek solution to resolve those struggles and challenges. I listen to our narrative and your desires in our collaborative process. I offer you a safe and an affirming environment that facilitates and nurtures practical and realistic therapeutic goals. As I empower you, we cope with issues such as addiction, love and relationship problems, sexual identity, gender identity and expression, and infidelity.
I provide a compassionate therapeutic environment that invites you to explore and to seek solution to resolve those struggles and challenges. I listen to our narrative and your desires in our collaborative process. I offer you a safe and an affirming environment that facilitates and nurtures practical and realistic therapeutic goals. As I empower you, we cope with issues such as addiction, love and relationship problems, sexual identity, gender identity and expression, and infidelity.
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living.
North Texas DBT Associates is one of few local providers offering comprehensive DBT. Clients receive individual and group therapy, between-session phone coaching and are treated by therapists on a DBT consult team. Staff are trained through Behavioral Tech.
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living.
North Texas DBT Associates is one of few local providers offering comprehensive DBT. Clients receive individual and group therapy, between-session phone coaching and are treated by therapists on a DBT consult team. Staff are trained through Behavioral Tech.
I use an eclectic, neurodiversity-affirming approach that draws from CBT, ACT, and culturally sensitive care.
My ideal client is someone who feels overwhelmed, misunderstood, or unsure how to navigate life in a world that wasn’t built for their brain—or for their child’s. They may be autistic or neurodivergent and struggling with anxiety, burnout, relationships, self-esteem, or identity. They are seeking understanding, clarity, and practical tools rather than pressure to change who they are. Their goal is to feel validated, build confidence, strengthen relationships, and create a life that feels more manageable, meaningful, and authentic.
I use an eclectic, neurodiversity-affirming approach that draws from CBT, ACT, and culturally sensitive care.
My ideal client is someone who feels overwhelmed, misunderstood, or unsure how to navigate life in a world that wasn’t built for their brain—or for their child’s. They may be autistic or neurodivergent and struggling with anxiety, burnout, relationships, self-esteem, or identity. They are seeking understanding, clarity, and practical tools rather than pressure to change who they are. Their goal is to feel validated, build confidence, strengthen relationships, and create a life that feels more manageable, meaningful, and authentic.
I have a passion for supporting teens, adults, couples and families in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
I have a passion for supporting teens, adults, couples and families in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
At Purposeful Counseling, LLC, our vision is to support you in taking meaningful steps toward your purpose.
We specialize in providing counseling, supervision, and training for fellow mental health professionals. Our focus is on helping clinicians navigate the unique challenges of their work, manage stress and burnout, and enhance both their personal and professional well-being. Our goal is to help you tap into your full potential by exploring, processing, and healing your emotional and mental health needs.
At Purposeful Counseling, LLC, our vision is to support you in taking meaningful steps toward your purpose.
We specialize in providing counseling, supervision, and training for fellow mental health professionals. Our focus is on helping clinicians navigate the unique challenges of their work, manage stress and burnout, and enhance both their personal and professional well-being. Our goal is to help you tap into your full potential by exploring, processing, and healing your emotional and mental health needs.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Lavon
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.