Acceptance and Commitment (ACT) Therapists in Lancaster, TX
Hello, I’m GP Chafer, LMSW, and I believe deeply in meeting people exactly where they are. Life can feel heavy, confusing, or overwhelming, especially when you’re navigating emotional pain, identity changes, or personal transitions. My goal is to create a safe, patient, and judgment-free space where you can breathe, feel heard, and reconnect with your strength.
I work with adults and teens who are coping with anxiety, depression, trauma, identity concerns, relationship stress, and life changes. I also specialize in counseling for individuals living with alopecia and hair loss, providing emotional support for the unique challenges
Hello, I’m GP Chafer, LMSW, and I believe deeply in meeting people exactly where they are. Life can feel heavy, confusing, or overwhelming, especially when you’re navigating emotional pain, identity changes, or personal transitions. My goal is to create a safe, patient, and judgment-free space where you can breathe, feel heard, and reconnect with your strength.
I work with adults and teens who are coping with anxiety, depression, trauma, identity concerns, relationship stress, and life changes. I also specialize in counseling for individuals living with alopecia and hair loss, providing emotional support for the unique challenges
I am licensed in both WA and TX and I hold additional certifications in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and ACT.
I work with people who are genuinely worn out. They’re not necessarily in crisis, they’re just tired of carrying so much and ready for life to feel a little lighter. Many feel pressure to appear “fine” while quietly struggling with anxiety, depression, ADHD, or the general overwhelm of everyday life. They’re the parent juggling work and family with no time to breathe, or the college student who seems okay on the outside but feels scattered, behind, and exhausted. They want relief, clarity, and support - without judgment. A space where they don’t have to pretend anymore.
I am licensed in both WA and TX and I hold additional certifications in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and ACT.
I work with people who are genuinely worn out. They’re not necessarily in crisis, they’re just tired of carrying so much and ready for life to feel a little lighter. Many feel pressure to appear “fine” while quietly struggling with anxiety, depression, ADHD, or the general overwhelm of everyday life. They’re the parent juggling work and family with no time to breathe, or the college student who seems okay on the outside but feels scattered, behind, and exhausted. They want relief, clarity, and support - without judgment. A space where they don’t have to pretend anymore.
Hello, thank you for visiting! I am a LCSW with over 19 years of experience. I enjoy helping individuals get back to enjoying life and accomplish their goals. I have worked with individuals with varying backgrounds and a myriad of diagnoses. It is my passion to help individuals regain their freedom, accomplish their goals and live a value filled life. I like to focus on the individual within their environment and the family system, as I know this often impacts the treatment process and outcome. I am sensitive to cultural differences and how this can also affect an individual in treatment. I look forward to working with you!
Hello, thank you for visiting! I am a LCSW with over 19 years of experience. I enjoy helping individuals get back to enjoying life and accomplish their goals. I have worked with individuals with varying backgrounds and a myriad of diagnoses. It is my passion to help individuals regain their freedom, accomplish their goals and live a value filled life. I like to focus on the individual within their environment and the family system, as I know this often impacts the treatment process and outcome. I am sensitive to cultural differences and how this can also affect an individual in treatment. I look forward to working with you!
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC-S, LCDC
Lancaster, TX 75146
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life begin with the inability to be heard, believed in, and understood. I think the best way to find you again, is to find your voice.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life begin with the inability to be heard, believed in, and understood. I think the best way to find you again, is to find your voice.
Life can be incredibly difficult at times, and it’s normal to feel overwhelmed. When those moments come, I’m here to support you and walk beside you through the pain, helping you find a more peaceful place. We will work together to get to the other side of your struggles.
I work with adults, couples, and families facing challenges like depression, anxiety, addiction, and trauma. As your therapist, you’ll find someone who is authentic, straight-forward, compassionate, and dedicated to truly understanding you. I’ll listen with care, encourage you through the hard parts, and at times, gently challenge you to see things differently.
Life can be incredibly difficult at times, and it’s normal to feel overwhelmed. When those moments come, I’m here to support you and walk beside you through the pain, helping you find a more peaceful place. We will work together to get to the other side of your struggles.
I work with adults, couples, and families facing challenges like depression, anxiety, addiction, and trauma. As your therapist, you’ll find someone who is authentic, straight-forward, compassionate, and dedicated to truly understanding you. I’ll listen with care, encourage you through the hard parts, and at times, gently challenge you to see things differently.
Andrea L. Powell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lancaster, TX 75146
Not accepting new clients
I am a licensed clinical social worker and have worked in the field of social work for 20 years. I am a woman with lived experience surrounding neglect, trauma, divorce, motherhood, grief, failure, triumph, hiccups, mistakes, self-doubt, anxiety, depression, you name it. I am a true believer in giving grace to yourself and meeting yourself where you are. I am a Christian and will incorporate biblical principles in sessions if clients ask me to do so, however this is not the case for all of my clients. I am here to provide a judgement free space to support my clients as they walk through the challenges they are faced with.
I am a licensed clinical social worker and have worked in the field of social work for 20 years. I am a woman with lived experience surrounding neglect, trauma, divorce, motherhood, grief, failure, triumph, hiccups, mistakes, self-doubt, anxiety, depression, you name it. I am a true believer in giving grace to yourself and meeting yourself where you are. I am a Christian and will incorporate biblical principles in sessions if clients ask me to do so, however this is not the case for all of my clients. I am here to provide a judgement free space to support my clients as they walk through the challenges they are faced with.
More Therapists Nearby
Knowing and accepting oneself is foundational to living a connected life. Many of us were not provided the tools to live connectively with ourselves and others. You may have learned to distrust yourself, to be disgusted with, to fear, and to hide your needs and/or emotions. We instinctively numb body/mind connection for survival. Whether it’s surviving neglect, a high-control group/relationship, abuse, or resource scarcity, we adapt to live. But to process stress, anxiety, grief/loss, depression, pain, and trauma in helpful ways, we must function as a whole person. The body working with the mind and the mind working with the body.
Knowing and accepting oneself is foundational to living a connected life. Many of us were not provided the tools to live connectively with ourselves and others. You may have learned to distrust yourself, to be disgusted with, to fear, and to hide your needs and/or emotions. We instinctively numb body/mind connection for survival. Whether it’s surviving neglect, a high-control group/relationship, abuse, or resource scarcity, we adapt to live. But to process stress, anxiety, grief/loss, depression, pain, and trauma in helpful ways, we must function as a whole person. The body working with the mind and the mind working with the body.
Ugonma is a Licensed Professional Counselor Associate in the Dallas, Tx area. She received a Bachelor’s in Psychology & Sociology from Texas Tech University and a Masters in Professional Counseling from Amberton University. She specializes in depression, grief, anxiety, personality disorders, and couples counseling. Ugonma works to help her clients achieve their best possible self and develop everyday coping skills. She uses a Cognitive-Behavioral approach to allow her clients to become more self-aware with their actions, emotions, and feelings.
Ugonma is a Licensed Professional Counselor Associate in the Dallas, Tx area. She received a Bachelor’s in Psychology & Sociology from Texas Tech University and a Masters in Professional Counseling from Amberton University. She specializes in depression, grief, anxiety, personality disorders, and couples counseling. Ugonma works to help her clients achieve their best possible self and develop everyday coping skills. She uses a Cognitive-Behavioral approach to allow her clients to become more self-aware with their actions, emotions, and feelings.
We don't get to chose when hardships come our way, but we absolutely get to have a say in how we go through them. Healing and strength comes from understanding our own story and getting to tell it in a safe space. One of those sacred places is in therapy.
We don't get to chose when hardships come our way, but we absolutely get to have a say in how we go through them. Healing and strength comes from understanding our own story and getting to tell it in a safe space. One of those sacred places is in therapy.
I have an eclectic approach, often relying on a mix of cognitive-behavioral therapy, acceptance and commitment therapy, interpersonal focused therapies, and solution-focused therapies.
I've spent my career making mental healthcare more accessible, approachable, and applicable to everyday people. If you are one of many people who have a hard time seeking help, I may be a good fit for you. I believe in the power of shaping and changing your life, no matter your circumstance or where you are coming from.
I have an eclectic approach, often relying on a mix of cognitive-behavioral therapy, acceptance and commitment therapy, interpersonal focused therapies, and solution-focused therapies.
I've spent my career making mental healthcare more accessible, approachable, and applicable to everyday people. If you are one of many people who have a hard time seeking help, I may be a good fit for you. I believe in the power of shaping and changing your life, no matter your circumstance or where you are coming from.
My ideal clients are adults who feel overwhelmed, stuck, or frustrated by their inability to consistently follow through on the changes they want to make. Many are navigating ADHD, chronic stress, burnout, executive function challenges, weight and wellness concerns, or major life transitions. They are often successful in many areas of life but struggle to create sustainable routines, prioritize their own well-being, and maintain healthy habits amidst competing demands.
My ideal clients are adults who feel overwhelmed, stuck, or frustrated by their inability to consistently follow through on the changes they want to make. Many are navigating ADHD, chronic stress, burnout, executive function challenges, weight and wellness concerns, or major life transitions. They are often successful in many areas of life but struggle to create sustainable routines, prioritize their own well-being, and maintain healthy habits amidst competing demands.
Some therapy interventions I like to use are, Acceptance and Commitment Therapy, EMDR, and Strengths-Based approaches.
Hi and thank you for checking out my profile! I am committed to helping you overcome challenges, heal from difficult experiences, and navigate the complexities of being human. Maybe you have noticed that you can't seem to stop the overthinking, you survived childhood experiences that are difficult to talk about but you can't help but notice how they impact you as an adult, you have noticed that it is hard to focus, or maybe you would like to improve your relationship with food. I can help! Together, we'll collaborate to understand your strengths, challenges, and goals.
Some therapy interventions I like to use are, Acceptance and Commitment Therapy, EMDR, and Strengths-Based approaches.
Hi and thank you for checking out my profile! I am committed to helping you overcome challenges, heal from difficult experiences, and navigate the complexities of being human. Maybe you have noticed that you can't seem to stop the overthinking, you survived childhood experiences that are difficult to talk about but you can't help but notice how they impact you as an adult, you have noticed that it is hard to focus, or maybe you would like to improve your relationship with food. I can help! Together, we'll collaborate to understand your strengths, challenges, and goals.
Dr. Rhonda Sheikha earned her Doctorate in Counselor Education and Supervision from Texas A&M University–Commerce. She is a Licensed Professional Counselor with specialized training in play therapy, activity therapy, child–parent relationship training, crisis intervention, and group counseling
Dr. Rhonda Sheikha earned her Doctorate in Counselor Education and Supervision from Texas A&M University–Commerce. She is a Licensed Professional Counselor with specialized training in play therapy, activity therapy, child–parent relationship training, crisis intervention, and group counseling
Strained family ties - especially with parents - can leave wounds that linger long into adulthood. Those wounds often show up as relationship difficulties, recurring patterns, self-doubt, and difficulty making the decisions necessary to build the life you want. You long to break free, cultivate genuine intimacy with yourself, others, and God, move forward with confidence, and live with authentic courage. You yearn for peace, true belonging, and the felt sense of being known, valued, and chosen, stepping into those thin places where life becomes profoundly meaningful once more. Reach out. Let's talk.
Strained family ties - especially with parents - can leave wounds that linger long into adulthood. Those wounds often show up as relationship difficulties, recurring patterns, self-doubt, and difficulty making the decisions necessary to build the life you want. You long to break free, cultivate genuine intimacy with yourself, others, and God, move forward with confidence, and live with authentic courage. You yearn for peace, true belonging, and the felt sense of being known, valued, and chosen, stepping into those thin places where life becomes profoundly meaningful once more. Reach out. Let's talk.
Hello, I am Deborah DeLay, LCSW, a compassionate mental health therapist with 24 years of experience helping teens, adults, seniors, and couples. navigate life's challenges. I specialize in working with individuals experiencing life transitions, anxiety, depression, loneliness, and grief, offering a supportive space where clients feel heard, understood, and valued.
I believe that everyone deserves a safe place to share their story and find hope during difficult times. My approach is warm, collaborative, and tailored to each person's unique needs. I work alongside my clients to build coping skills, strengthen resilience, process
Hello, I am Deborah DeLay, LCSW, a compassionate mental health therapist with 24 years of experience helping teens, adults, seniors, and couples. navigate life's challenges. I specialize in working with individuals experiencing life transitions, anxiety, depression, loneliness, and grief, offering a supportive space where clients feel heard, understood, and valued.
I believe that everyone deserves a safe place to share their story and find hope during difficult times. My approach is warm, collaborative, and tailored to each person's unique needs. I work alongside my clients to build coping skills, strengthen resilience, process
Finding the right therapist is an empowering first step toward feeling better and building healthier coping strategies. As a Licensed Professional Counselor with over 15 years of local DFW experience, and Texas included, I offer a supportive, highly personalized space for adults working through trauma, anxiety, depression, autism spectrum disorder, bipolar disorder, and chronic pain.
My therapeutic approach is integrative and centered on your individual strengths. We will combine your personal wisdom and experience with evidence-based interventions and/or research-supported techniques to create a clear path toward your goals.
Finding the right therapist is an empowering first step toward feeling better and building healthier coping strategies. As a Licensed Professional Counselor with over 15 years of local DFW experience, and Texas included, I offer a supportive, highly personalized space for adults working through trauma, anxiety, depression, autism spectrum disorder, bipolar disorder, and chronic pain.
My therapeutic approach is integrative and centered on your individual strengths. We will combine your personal wisdom and experience with evidence-based interventions and/or research-supported techniques to create a clear path toward your goals.
I love helping adults stuck in anxiety, depression, ADHD, and burnout patterns. Using evidenced based therapy that helps you actually change your actions according to how your brain is working. I have over a decade of clinical experience working with adults and couples helping navigate a path of growth.
I work with adults that are ready to make a change, and are committed to growth and understanding.
Change can be scary but it feels lighter once you get started and begin to see results.
My approach is direct, collaborative, and a touch of humor because laughter is medicine.
I love helping adults stuck in anxiety, depression, ADHD, and burnout patterns. Using evidenced based therapy that helps you actually change your actions according to how your brain is working. I have over a decade of clinical experience working with adults and couples helping navigate a path of growth.
I work with adults that are ready to make a change, and are committed to growth and understanding.
Change can be scary but it feels lighter once you get started and begin to see results.
My approach is direct, collaborative, and a touch of humor because laughter is medicine.
I enjoy working with teens and adults who are navigating life transitions, including relationship development, divorce, grief, career and educational changes, and questions surrounding identity. I also work with individuals experiencing anxiety, depression, panic attacks, low self-esteem, trauma, and self-harm. I’m especially passionate about helping clients explore the different parts of their identity, including religion, race, sexuality, and gender, and how these experiences shape the way they see themselves and their place in the world.
I enjoy working with teens and adults who are navigating life transitions, including relationship development, divorce, grief, career and educational changes, and questions surrounding identity. I also work with individuals experiencing anxiety, depression, panic attacks, low self-esteem, trauma, and self-harm. I’m especially passionate about helping clients explore the different parts of their identity, including religion, race, sexuality, and gender, and how these experiences shape the way they see themselves and their place in the world.
Is past trauma making it hard to move forward? I work with adults who feel stuck, overwhelmed, or weighed down by trauma, chronic stress, or major life transitions. Many of my clients are military service members or veterans, though I also support adults who have experienced trauma from other life experiences. Together, we create a safe and collaborative space where you can process what you’ve been through, strengthen coping skills, and begin moving toward meaningful change.
Is past trauma making it hard to move forward? I work with adults who feel stuck, overwhelmed, or weighed down by trauma, chronic stress, or major life transitions. Many of my clients are military service members or veterans, though I also support adults who have experienced trauma from other life experiences. Together, we create a safe and collaborative space where you can process what you’ve been through, strengthen coping skills, and begin moving toward meaningful change.
I am a Licensed Clinical Social Worker dedicated to serving women, youth and young adults since 1996. I am passionate about supporting clients through their emotional challenges and working together with them in gaining psychosocial skills that can improve their lives. I have committed a vast majority of my career working with youth from poor urban communities struggling with depression, anxiety, trauma, sexual identity and managing unhealthy behaviors. I thrive on creating strong, positive therapeutic relationships where young people feel safe, heard, understood and accepted.
I am a Licensed Clinical Social Worker dedicated to serving women, youth and young adults since 1996. I am passionate about supporting clients through their emotional challenges and working together with them in gaining psychosocial skills that can improve their lives. I have committed a vast majority of my career working with youth from poor urban communities struggling with depression, anxiety, trauma, sexual identity and managing unhealthy behaviors. I thrive on creating strong, positive therapeutic relationships where young people feel safe, heard, understood and accepted.
See more therapy options for Lancaster
Nearby Acceptance and Commitment (ACT) Therapists Searches for Lancaster
- Arlington
- Cedar Hill
- Dallas
- Desoto
- Duncanville
- Forney
- Grand Prairie
- Irving
- Mesquite
- Midlothian
- Red Oak
- Waxahachie
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.