Sleep or Insomnia Therapists in Lago Vista, TX
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
In-Person availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
In-Person availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
More Therapists Nearby
Are you searching for a sense of self-satisfaction? Whether you find yourself having made choices you aren’t happy with, feeling hurt from a past trauma, or are struggling to find your way, therapy can be a powerful catalyst for personal growth. Therapy is a deeply personal journey, and I would be delighted to help you find a fresh perspective and provide a supportive and non-judgmental space to explore your thoughts, emotions, behaviors, and experiences.
Are you searching for a sense of self-satisfaction? Whether you find yourself having made choices you aren’t happy with, feeling hurt from a past trauma, or are struggling to find your way, therapy can be a powerful catalyst for personal growth. Therapy is a deeply personal journey, and I would be delighted to help you find a fresh perspective and provide a supportive and non-judgmental space to explore your thoughts, emotions, behaviors, and experiences.
Exhausted but can't sleep?
I specialize in all things sleep. I offer a service called behavioral sleep medicine, which is the non-pharmacological management of sleep disorders. My approach is structured, goal-oriented, and grounded in science. I use evidence-based approaches to treat a range of sleep disorders.
Exhausted but can't sleep?
I specialize in all things sleep. I offer a service called behavioral sleep medicine, which is the non-pharmacological management of sleep disorders. My approach is structured, goal-oriented, and grounded in science. I use evidence-based approaches to treat a range of sleep disorders.
My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
At the core of my work is a fierce commitment to empowerment—helping clients not just survive, but reclaim their power, rebuild their lives, and rise on their own terms. I am deeply committed to their journey, supporting them every step of the way as they become the best version of themselves.
My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
At the core of my work is a fierce commitment to empowerment—helping clients not just survive, but reclaim their power, rebuild their lives, and rise on their own terms. I am deeply committed to their journey, supporting them every step of the way as they become the best version of themselves.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Choosing a therapist can feel overwhelming, especially if you’re exhausted, stressed, or feeling stuck. What my clients often tell me they appreciate about me is that I genuinely care about helping them feel better. I focus on solutions and goals, and I offer practical ideas they can try between sessions.
I tailor therapy to your specific situation, challenges, and goals. That means we focus on what will be most helpful for YOU, not just what works in general. I listen carefully to your story and work with you to discover effective ways to create the changes you want in your life.
Choosing a therapist can feel overwhelming, especially if you’re exhausted, stressed, or feeling stuck. What my clients often tell me they appreciate about me is that I genuinely care about helping them feel better. I focus on solutions and goals, and I offer practical ideas they can try between sessions.
I tailor therapy to your specific situation, challenges, and goals. That means we focus on what will be most helpful for YOU, not just what works in general. I listen carefully to your story and work with you to discover effective ways to create the changes you want in your life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
I also specialize in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence-based treatment for chronic sleep difficulties.
Becoming a parent can be one of life's most meaningful transitions, but it can also bring unexpected challenges. I specialize in perinatal mental health, supporting individuals and couples as they navigate fertility challenges, pregnancy, postpartum adjustment, birth trauma, anxiety, depression, and the emotional complexities that often accompany this season of life.
I also specialize in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence-based treatment for chronic sleep difficulties.
Becoming a parent can be one of life's most meaningful transitions, but it can also bring unexpected challenges. I specialize in perinatal mental health, supporting individuals and couples as they navigate fertility challenges, pregnancy, postpartum adjustment, birth trauma, anxiety, depression, and the emotional complexities that often accompany this season of life.
I know that seeking help can feel overwhelming, but rest assured that you are now on the way to getting better.
I know that seeking help can feel overwhelming, but rest assured that you are now on the way to getting better.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
The heart of my practice is creating a warm, validating and supportive environment for those who may feel stuck, frustrated, and alone. For those who may need a place to rest, to learn, and to grow.
The heart of my practice is creating a warm, validating and supportive environment for those who may feel stuck, frustrated, and alone. For those who may need a place to rest, to learn, and to grow.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 3am and cringe? Is insomnia making you miserable? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule on my calendar by clicking "my website".
I work with bright, curious, self-aware people who are feel stuck repeating the same emotional patterns. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills, I may engage with you through experiential work in mindfulness to help create transformative experiences. As a former software developer, I love working with nerdy folk who want to learn to human better.
I work with bright, curious, self-aware people who are feel stuck repeating the same emotional patterns. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills, I may engage with you through experiential work in mindfulness to help create transformative experiences. As a former software developer, I love working with nerdy folk who want to learn to human better.
You keep telling yourself, “I just need one good night’s sleep…”—but that night never seems to come.
I specialize in treating insomnia and other sleep problems. Cognitive Behavioral Therapy for Insomnia (CBT-I)—a short-term, evidence-based approach that helps you reset your sleep without medication. We’ll figure out what’s keeping you up at night (besides the kids, the emails, or the mental load) and help you sleep more consistently and confidently.
You keep telling yourself, “I just need one good night’s sleep…”—but that night never seems to come.
I specialize in treating insomnia and other sleep problems. Cognitive Behavioral Therapy for Insomnia (CBT-I)—a short-term, evidence-based approach that helps you reset your sleep without medication. We’ll figure out what’s keeping you up at night (besides the kids, the emails, or the mental load) and help you sleep more consistently and confidently.
Laurie Heatherly-Prater
Licensed Professional Counselor, MEd, LPC
Online Only
Waitlist for new clients
) Do you suffer from insomnia?
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
) Do you suffer from insomnia?
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
I entered this field because I am passionate about eliminating the mental illness stigma and closing the gap to access to care, particularly in black and indigenous people of color (BIPOC) communities. I was disheartened by the lack of access to care for my students and their families, as well as a lack of cultural representation in the field. Patients would say they appreciate my ability to relate in many ways; culturally, as a military veteran, as a single mother faced with many challenges, or even as a product of very strict religious beliefs, having grown up in the south.
I entered this field because I am passionate about eliminating the mental illness stigma and closing the gap to access to care, particularly in black and indigenous people of color (BIPOC) communities. I was disheartened by the lack of access to care for my students and their families, as well as a lack of cultural representation in the field. Patients would say they appreciate my ability to relate in many ways; culturally, as a military veteran, as a single mother faced with many challenges, or even as a product of very strict religious beliefs, having grown up in the south.
I love working with sleep issues, anxiety, OCD & emetophobia utilizing both Acceptance and Commitment Therapy and Exposure and Response Prevention.
I'm a Licensed Clinical Social Worker out of Austin, TX! My passion as a therapist is helping my clients navigate anxiety with confidence. My clients will leave sessions with the tools to navigate their anxious minds with evidenced based tools and increased flexibility of thought. I am passionate about helping children (and their caregivers) navigate anxiety.
I love working with sleep issues, anxiety, OCD & emetophobia utilizing both Acceptance and Commitment Therapy and Exposure and Response Prevention.
I'm a Licensed Clinical Social Worker out of Austin, TX! My passion as a therapist is helping my clients navigate anxiety with confidence. My clients will leave sessions with the tools to navigate their anxious minds with evidenced based tools and increased flexibility of thought. I am passionate about helping children (and their caregivers) navigate anxiety.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
I work primarily with adults and teens navigating anxiety, perfectionism, insomnia, burnout, and the lingering impact of past experiences.
My style is active, warm, collaborative. We’ll identify clear goals, draw from evidence-based therapies (CBT, EMDR, IFS, CBT-I for insomnia), and track progress toward your goals. I’ll help you understand your nervous system, shift out of survival mode, and identify the beliefs and patterns keeping you in overdrive so you can rest and feel more connected.
See more therapy options for Lago Vista
Nearby Sleep or Insomnia Therapists Searches for Lago Vista
- Austin
- Bee Cave
- Cedar Park
- Dripping Springs
- Lakeway
- Leander
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.