Sleep or Insomnia Therapists in Lago Vista, TX
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
Tina Marie Schmidt
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Serves Area
In-Person & Saturday availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
In-Person & Saturday availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
More Therapists Nearby
Have you ever found yourself lying in bed, exhausted but wide awake, wondering why sleep feels so out of reach?
I get it! For years, I struggled with insomnia. It wasn’t until I discovered Cognitive Behavioral Therapy for Insomnia (CBT-I) that everything changed. That experience led me to train with two of the top experts in behavioral sleep medicine, so I could help others break free from the cycle of restless nights and exhausting days.
Have you ever found yourself lying in bed, exhausted but wide awake, wondering why sleep feels so out of reach?
I get it! For years, I struggled with insomnia. It wasn’t until I discovered Cognitive Behavioral Therapy for Insomnia (CBT-I) that everything changed. That experience led me to train with two of the top experts in behavioral sleep medicine, so I could help others break free from the cycle of restless nights and exhausting days.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I work with adults who struggle to sleep, find it hard to get out of bed each day, feel like they’ll never measure up in their careers or personal lives, or are carrying the weight of a traumatic experience.
As a specialist in insomnia, anxiety, depression, and trauma, I’m here to help. Together, we’ll create a clear and personalized plan to reduce the grip of worry, hopelessness, and painful memories. I’ll provide insights, tools, and strategies that are practical and immediately helpful, empowering you to take meaningful steps forward.
I work with adults who struggle to sleep, find it hard to get out of bed each day, feel like they’ll never measure up in their careers or personal lives, or are carrying the weight of a traumatic experience.
As a specialist in insomnia, anxiety, depression, and trauma, I’m here to help. Together, we’ll create a clear and personalized plan to reduce the grip of worry, hopelessness, and painful memories. I’ll provide insights, tools, and strategies that are practical and immediately helpful, empowering you to take meaningful steps forward.
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose.
I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose.
I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work - Bedtime Procrastination.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and cringe? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult on my calendar by clicking "my website".
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work - Bedtime Procrastination.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and cringe? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult on my calendar by clicking "my website".
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Laurie Heatherly-Prater
Licensed Professional Counselor, MEd, LPC
Verified Verified
Online Only
Waitlist for new clients
Do you suffer from insomnia?
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
Do you suffer from insomnia?
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
In our first few sessions, we'll create a comprehensive roadmap for your progress and healing, as well as a personalized toolkit to improve your daily functioning—whether it’s enhancing your mood, sleep, or productivity.
My practice uses a structured approach that considers the whole person, ensuring that every aspect of your well-being is addressed. I find great fulfillment in witnessing the positive changes my clients experience. Let's work together to navigate your journey towards healing and living your best life.
In our first few sessions, we'll create a comprehensive roadmap for your progress and healing, as well as a personalized toolkit to improve your daily functioning—whether it’s enhancing your mood, sleep, or productivity.
My practice uses a structured approach that considers the whole person, ensuring that every aspect of your well-being is addressed. I find great fulfillment in witnessing the positive changes my clients experience. Let's work together to navigate your journey towards healing and living your best life.
Cristina Campbell is a licensed professional counselor offering talk therapy to teens and adults. She treats a full list of issues with specializations in anxiety, mood disorders, trauma, personality disorders, self-esteem, insomnia, and Christian-focused support. Cristina received her Master of Psychology in 2004 from the University of Mary-Hardin Baylor. Cristina utilizes person-centered therapeutic approaches to build a strong rapport and establish a therapeutic alliance with her patients.
Cristina Campbell is a licensed professional counselor offering talk therapy to teens and adults. She treats a full list of issues with specializations in anxiety, mood disorders, trauma, personality disorders, self-esteem, insomnia, and Christian-focused support. Cristina received her Master of Psychology in 2004 from the University of Mary-Hardin Baylor. Cristina utilizes person-centered therapeutic approaches to build a strong rapport and establish a therapeutic alliance with her patients.
My ideal client faces challenges such as anxiety, depression, bipolar disorder, ADHD, or insomnia.
I specialize in treating anxiety, depression, bipolar disorder, ADHD, and insomnia. Through compassionate, personalized care, I offer tailored strategies to manage symptoms and improve daily life. My approach includes thorough assessments, ongoing support, and evidence-based techniques, ensuring clients feel heard, understood, and empowered.
My ideal client faces challenges such as anxiety, depression, bipolar disorder, ADHD, or insomnia.
I specialize in treating anxiety, depression, bipolar disorder, ADHD, and insomnia. Through compassionate, personalized care, I offer tailored strategies to manage symptoms and improve daily life. My approach includes thorough assessments, ongoing support, and evidence-based techniques, ensuring clients feel heard, understood, and empowered.
April Michelle Yates-Blanco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
My experience ranges from crisis intervention to individual and group therapy, and I am committed to utilizing my specialized training in sleep disorders and PTSD treatment to empower clients on their journey towards recovery and improved quality of life.
My mission, built upon nearly 20 years of social work experience is to make a significant positive impact on the lives of diverse populations, including geriatric clients, veterans, and active duty personnel.
My experience ranges from crisis intervention to individual and group therapy, and I am committed to utilizing my specialized training in sleep disorders and PTSD treatment to empower clients on their journey towards recovery and improved quality of life.
My mission, built upon nearly 20 years of social work experience is to make a significant positive impact on the lives of diverse populations, including geriatric clients, veterans, and active duty personnel.
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC-S, MBA
Verified Verified
2 Endorsed
Online Only
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks.
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians. Hypnosis is a gentle approach to treat individuals skillfully and respectfully. My belief encompasses utilizing strengths and talents that every individuals possesses to help them to relief symptoms and transform pain.
I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks.
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians. Hypnosis is a gentle approach to treat individuals skillfully and respectfully. My belief encompasses utilizing strengths and talents that every individuals possesses to help them to relief symptoms and transform pain.
See more therapy options for Lago Vista
Nearby Sleep or Insomnia Therapists Searches for Lago Vista
- Austin
- Bee Cave
- Cedar Park
- Dripping Springs
- Lakeway
- Leander
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.