Mindfulness-Based (MBCT) Therapists in Lago Vista, TX
I tend to work from mindfulness based therapeutic approaches but would consider myself to be eclectic.
Therapists take on a number of different roles in their work. I predominately view my role as guide. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.
I tend to work from mindfulness based therapeutic approaches but would consider myself to be eclectic.
Therapists take on a number of different roles in their work. I predominately view my role as guide. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
My role as a Psychotherapist, is to be a guide of encouraging, supporting people to learn ways to cope and grow. I am frequently a medium to help others to learn how and when to be flexible in living a more stress free and harmonious life.
Dr. Michael Farjellah is a decorated combat veteran, retired Army officer, Christian, husband, father, grandfather, and clinical psychologist with over 20 years in the field. He goes after the heart to battle emotional and stress management (anger, anxiety, depression), spiritual conflicts, relationship issues, sleep problems, addiction, and many other mental/physical/spiritual health areas.
"No matter how hard your circumstances are, never quit or give up! Please call, text, or email. Let's get down into the struggle, and find ways to change, accept, forgive, and move on toward the light and out of the pain."
Dr. Michael Farjellah is a decorated combat veteran, retired Army officer, Christian, husband, father, grandfather, and clinical psychologist with over 20 years in the field. He goes after the heart to battle emotional and stress management (anger, anxiety, depression), spiritual conflicts, relationship issues, sleep problems, addiction, and many other mental/physical/spiritual health areas.
"No matter how hard your circumstances are, never quit or give up! Please call, text, or email. Let's get down into the struggle, and find ways to change, accept, forgive, and move on toward the light and out of the pain."
Have you been questioning if you're on the Autism spectrum or if your symptoms are actually associated with ADHD? Do you struggle with sensory overload, meltdowns, and burnout? Does it feel like everyone else was given a guide book on how to do life but you never got yours? If your goals are to increase your knowledge and understanding about your neurodivergence, gain new skills, and reduce shame then please reach out! I think we'd be a good fit :)
Have you been questioning if you're on the Autism spectrum or if your symptoms are actually associated with ADHD? Do you struggle with sensory overload, meltdowns, and burnout? Does it feel like everyone else was given a guide book on how to do life but you never got yours? If your goals are to increase your knowledge and understanding about your neurodivergence, gain new skills, and reduce shame then please reach out! I think we'd be a good fit :)
Blossom & Heal Therapy PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Online Only
You're exhausted from carrying the weight of past trauma. Whether you're a new parent navigating birth trauma, a first responder overwhelmed by distressing experiences, or struggling with PTSD and anxiety, the pain feels relentless. Flashbacks, guilt, and chronic tension keep you trapped in survival mode. You crave relief—to feel safe in your body and finally break free from the past. Healing is possible, and you don’t have to do it alone. You deserve peace, resilience, and a fresh start. Let’s work together to help you move forward and regain control of your life.
You're exhausted from carrying the weight of past trauma. Whether you're a new parent navigating birth trauma, a first responder overwhelmed by distressing experiences, or struggling with PTSD and anxiety, the pain feels relentless. Flashbacks, guilt, and chronic tension keep you trapped in survival mode. You crave relief—to feel safe in your body and finally break free from the past. Healing is possible, and you don’t have to do it alone. You deserve peace, resilience, and a fresh start. Let’s work together to help you move forward and regain control of your life.
Turn your never-ending pattern of defeat with your partner into an ever-growing source of enrichment. You may feel unwanted, unvalued, rejected or unsafe in a relationship that used to be marked by love and intimacy. Despite your best efforts, every interaction ends in a damaging fight or excruciating loneliness. These are predictable experiences to problems that have a highly effective solution.
Turn your never-ending pattern of defeat with your partner into an ever-growing source of enrichment. You may feel unwanted, unvalued, rejected or unsafe in a relationship that used to be marked by love and intimacy. Despite your best efforts, every interaction ends in a damaging fight or excruciating loneliness. These are predictable experiences to problems that have a highly effective solution.
I view therapy as a collaborative journey between myself and the client. I welcome working with individuals who are interested in making a change in their life, and may be struggling with anxiety, depression, mood disorders, substance use and trauma.
I view therapy as a collaborative journey between myself and the client. I welcome working with individuals who are interested in making a change in their life, and may be struggling with anxiety, depression, mood disorders, substance use and trauma.
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
More Therapists Nearby
Penni Patterson, LCSW, MBA
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Austin, TX 78703
I discerningly use therapeutic techniques, such as mindfulness, CBT, IFS, EFT, and psychodrama.
As a therapist with 35 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial phone consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.
I discerningly use therapeutic techniques, such as mindfulness, CBT, IFS, EFT, and psychodrama.
As a therapist with 35 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial phone consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.
I am trained in mindfulness-based therapies that encourage full engagement in your life (yes, even in the uncomfortable moments).
If we allow them to, anxiety, stress, and uncomfortable feelings can run our lives. My passion lies in helping you to find freedom and movement from these uncomfortable feelings rather than stagnation and suffering. Together, we will explore how you respond to uncomfortable feelings and find healthier, more productive and more genuine ways of responding that fit with your values in all areas of your life.
I am trained in mindfulness-based therapies that encourage full engagement in your life (yes, even in the uncomfortable moments).
If we allow them to, anxiety, stress, and uncomfortable feelings can run our lives. My passion lies in helping you to find freedom and movement from these uncomfortable feelings rather than stagnation and suffering. Together, we will explore how you respond to uncomfortable feelings and find healthier, more productive and more genuine ways of responding that fit with your values in all areas of your life.
My approach is warm and collaborative, using proven techniques, mindfulness, and cultural awareness to meet you where you are.
Have you been carrying the weight of trauma, anxiety, or life’s transitions alone? You don’t have to anymore. As a first-generation, bilingual therapist, I deeply understand the unspoken challenges of being an immigrant child—balancing two cultures, navigating family expectations, and feeling the pressure to succeed. These early experiences shape how we form relationships, manage emotions, and view ourselves. If you find yourself repeating patterns of self-doubt, guilt, or emotional exhaustion, I’m here to help. I offer a safe, supportive space where you can heal, grow, and break free from generational cycles.
My approach is warm and collaborative, using proven techniques, mindfulness, and cultural awareness to meet you where you are.
Have you been carrying the weight of trauma, anxiety, or life’s transitions alone? You don’t have to anymore. As a first-generation, bilingual therapist, I deeply understand the unspoken challenges of being an immigrant child—balancing two cultures, navigating family expectations, and feeling the pressure to succeed. These early experiences shape how we form relationships, manage emotions, and view ourselves. If you find yourself repeating patterns of self-doubt, guilt, or emotional exhaustion, I’m here to help. I offer a safe, supportive space where you can heal, grow, and break free from generational cycles.
Sessions incorporate mindfulness, yoga, breathwork, and sound to cultivate deeper regulation alongside meaningful dialogue.
I'm here to help those navigating life's challenges with a deep desire for growth and healing. If you struggle with anxiety, depression, trauma, attachment wounds, or feeling disconnected from your body, you don’t have to face it alone. Many of my clients feel stuck in old narratives, patterns of people-pleasing, or cycles of self-doubt. I provide a safe, nonjudgmental space to explore emotions, build resilience, and reconnect with your authentic self. Together, we will cultivate self-trust, emotional regulation, and a deeper mind-body connection, allowing you to move through life with clarity.
Sessions incorporate mindfulness, yoga, breathwork, and sound to cultivate deeper regulation alongside meaningful dialogue.
I'm here to help those navigating life's challenges with a deep desire for growth and healing. If you struggle with anxiety, depression, trauma, attachment wounds, or feeling disconnected from your body, you don’t have to face it alone. Many of my clients feel stuck in old narratives, patterns of people-pleasing, or cycles of self-doubt. I provide a safe, nonjudgmental space to explore emotions, build resilience, and reconnect with your authentic self. Together, we will cultivate self-trust, emotional regulation, and a deeper mind-body connection, allowing you to move through life with clarity.
Side Quest Therapy
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78759
I am a mindfulness therapist, but have worked in crisis, addiction recovery, and spent the last ten years working at a community mental health center.
Hello, my name is Doc Davis and as a person who has often lived outside the "mainstream" of society, I enjoy working with others from the gamer, cosplay, fandom, nerdom, LBGTQ+, kink, and other so called "fringe" communities. It is often hard enough to feel like we fit in throughout our lives, and when we align ourselves with things that some may shun, it can be infinitely more complicated and sometimes devastating. With issues around social anxiety, self-identity, navigating the nonacceptance of others, and self-acceptance being just some the things people have to deal with, it can often get in the way of a truly authentic self.
I am a mindfulness therapist, but have worked in crisis, addiction recovery, and spent the last ten years working at a community mental health center.
Hello, my name is Doc Davis and as a person who has often lived outside the "mainstream" of society, I enjoy working with others from the gamer, cosplay, fandom, nerdom, LBGTQ+, kink, and other so called "fringe" communities. It is often hard enough to feel like we fit in throughout our lives, and when we align ourselves with things that some may shun, it can be infinitely more complicated and sometimes devastating. With issues around social anxiety, self-identity, navigating the nonacceptance of others, and self-acceptance being just some the things people have to deal with, it can often get in the way of a truly authentic self.
Kelsey Mayes
Clinical Social Work/Therapist, LMSW, RYT 200
Verified Verified
1 Endorsed
Austin, TX 78731
As a trauma-informed yoga teacher, I have a large toolbox of somatic and mindfulness coping skills to share.
Hi! My name is Kelsey and I am a LMSW and trauma-informed yoga teacher. I have experience in outpatient mental and behavioral health, family therapy, grief therapy, and with the foster care community, and have taught yoga in various settings such as in a woman’s jail and a college recreational center. My approach to therapy is holistic, strengths-based, and collaborative in nature. This means we work together, as a team, to understand and harness the strengths of your personal mind, body, and social systems.
As a trauma-informed yoga teacher, I have a large toolbox of somatic and mindfulness coping skills to share.
Hi! My name is Kelsey and I am a LMSW and trauma-informed yoga teacher. I have experience in outpatient mental and behavioral health, family therapy, grief therapy, and with the foster care community, and have taught yoga in various settings such as in a woman’s jail and a college recreational center. My approach to therapy is holistic, strengths-based, and collaborative in nature. This means we work together, as a team, to understand and harness the strengths of your personal mind, body, and social systems.
Beautiful Minds Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Round Rock, TX 78681
We tailor therapy to your unique needs, drawing from approaches like EMDR, CBT, mindfulness, and relational therapy.
At Beautiful Minds Counseling, we provide compassionate, evidence-based virtual therapy to support your mental health and well-being. Our team specializes in perinatal mental health, EMDR for trauma, depression, anxiety, and couples therapy. We are LGBTQIA+ affirming and committed to creating a safe, inclusive space for all.
We tailor therapy to your unique needs, drawing from approaches like EMDR, CBT, mindfulness, and relational therapy.
At Beautiful Minds Counseling, we provide compassionate, evidence-based virtual therapy to support your mental health and well-being. Our team specializes in perinatal mental health, EMDR for trauma, depression, anxiety, and couples therapy. We are LGBTQIA+ affirming and committed to creating a safe, inclusive space for all.
I integrate a combination of mind, body and healing techniques, such as Cognitive Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Somatic and Internal Family Systems (IFS) techniques and use a trauma informed approach.
Life’s challenges—whether it’s trauma, generational patterns, or unexpected life changes—can leave you feeling anxious, disconnected, or stuck. These struggles can show up as depression, anxiety, sleep issues, or family conflict. You might be asking, “Why is this happening?” or “Will I ever feel like myself again?” As your therapist, I’m here to support you through the challenges you’re facing to help you rediscover a sense of peace, strength, and confidence. Together, we’ll work toward lasting change and empowerment.
I integrate a combination of mind, body and healing techniques, such as Cognitive Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Somatic and Internal Family Systems (IFS) techniques and use a trauma informed approach.
Life’s challenges—whether it’s trauma, generational patterns, or unexpected life changes—can leave you feeling anxious, disconnected, or stuck. These struggles can show up as depression, anxiety, sleep issues, or family conflict. You might be asking, “Why is this happening?” or “Will I ever feel like myself again?” As your therapist, I’m here to support you through the challenges you’re facing to help you rediscover a sense of peace, strength, and confidence. Together, we’ll work toward lasting change and empowerment.
Claire Palmer
Licensed Professional Counselor, LPC, RYT
Verified Verified
3 Endorsed
Austin, TX 78759
In sessions, you could expect to engage in visualization and mindfulness exercises and use craft supplies to explore therapeutic content in a new way.
I help anxious young professionals change the way they relate to painful thoughts & emotions so they can live a life guided by their values rather than their fears. You might feel like life is mostly going okay. You might compare yourself to others and think “I shouldn’t be complaining” and yet you keep getting stuck in this painful cycle and you’re sick of it! You could be struggling with internal criticism, feeling directionless, unresolved feelings from the past or paralyzing anxiety about the future. If so, schedule a free consultation call now to learn more. I also specialize in treating OCD, hair pulling and skin picking.
In sessions, you could expect to engage in visualization and mindfulness exercises and use craft supplies to explore therapeutic content in a new way.
I help anxious young professionals change the way they relate to painful thoughts & emotions so they can live a life guided by their values rather than their fears. You might feel like life is mostly going okay. You might compare yourself to others and think “I shouldn’t be complaining” and yet you keep getting stuck in this painful cycle and you’re sick of it! You could be struggling with internal criticism, feeling directionless, unresolved feelings from the past or paralyzing anxiety about the future. If so, schedule a free consultation call now to learn more. I also specialize in treating OCD, hair pulling and skin picking.
I am certified in EMDR and also utilize Research-Based Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness therapies to assist my clients in improving their emotional regulation skills and build a greater sense of hope for their future.
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.
I am certified in EMDR and also utilize Research-Based Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness therapies to assist my clients in improving their emotional regulation skills and build a greater sense of hope for their future.
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.
Allison Edmondson
Marriage & Family Therapist Associate, BS
Verified Verified
2 Endorsed
Austin, TX 78701
My therapeutic approach is rooted in Mindfulness-Based Cognitive Therapy and Experiential Therapy, which help clients gain awareness and create meaningful change.
Feelings, emotions, communication, and relationships are fundamental aspects of life that can often feel challenging to navigate and even harder to change. With this in mind, I focus on supporting individuals, couples, and families in gaining deeper insight into themselves and their connections, helping them break old patterns and move forward in a way that aligns with their goals.
My therapeutic approach is rooted in Mindfulness-Based Cognitive Therapy and Experiential Therapy, which help clients gain awareness and create meaningful change.
Feelings, emotions, communication, and relationships are fundamental aspects of life that can often feel challenging to navigate and even harder to change. With this in mind, I focus on supporting individuals, couples, and families in gaining deeper insight into themselves and their connections, helping them break old patterns and move forward in a way that aligns with their goals.
I am a professional creativity, mindfulness, and leadership / career coach, consultant, educator, and facilitator based in Austin, Texas.
Take care of your heart, and the rest will take care of itself. How can you make your life an ongoing work of art, personally, professionally, and creatively speaking? I work collaboratively with individuals and organizations to craft lives and careers that are satisfying and fulfilling, imbued with meaning and purpose.
I am a professional creativity, mindfulness, and leadership / career coach, consultant, educator, and facilitator based in Austin, Texas.
Take care of your heart, and the rest will take care of itself. How can you make your life an ongoing work of art, personally, professionally, and creatively speaking? I work collaboratively with individuals and organizations to craft lives and careers that are satisfying and fulfilling, imbued with meaning and purpose.
See more therapy options for Lago Vista
Nearby Mindfulness-based (MBCT) Therapists Searches for Lago Vista
- Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Dripping Springs
- Lakeway
- Leander
- Liberty Hill
- Rollingwood
- Round Rock
- Spicewood
- West Lake Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.