Acceptance and Commitment (ACT) Therapists in Lago Vista, TX
Reagan Kelly
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Online Only
Waitlist for new clients
I approach therapy from a Person Centered approach utilizing techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Hello! I've had the privilege of working with many clients over the past 5 years with all sorts of different backgrounds. You can expect a non judgmental, safe, and caring environment in your sessions with me. I believe all of my clients are the experts of their own lives and are capable of so very much. I seek to help my clients identify their strengths and weaknesses, meet their goals, and develop more peace both internally and externally. I strive to create a safe and warm environment that allows my clients to explore feelings, patterns, themes, thoughts, and more. Book now through my website or send me an email!
I approach therapy from a Person Centered approach utilizing techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
Hello! I've had the privilege of working with many clients over the past 5 years with all sorts of different backgrounds. You can expect a non judgmental, safe, and caring environment in your sessions with me. I believe all of my clients are the experts of their own lives and are capable of so very much. I seek to help my clients identify their strengths and weaknesses, meet their goals, and develop more peace both internally and externally. I strive to create a safe and warm environment that allows my clients to explore feelings, patterns, themes, thoughts, and more. Book now through my website or send me an email!
One of the goals of this practice is to help clients discover a deeper sense of self and acceptance.
I tend to work from mindfulness based therapeutic approaches but would consider myself to be eclectic. Some of these approaches include; acceptance and commitment therapy, mindfulness based cognitive therapy, and experiential therapy. You can view my specialities and other therapeutic approaches I work from below.
One of the goals of this practice is to help clients discover a deeper sense of self and acceptance.
I tend to work from mindfulness based therapeutic approaches but would consider myself to be eclectic. Some of these approaches include; acceptance and commitment therapy, mindfulness based cognitive therapy, and experiential therapy. You can view my specialities and other therapeutic approaches I work from below.
Tina Marie Schmidt
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Serves Area
I often use Acceptance Commitment Therapy ( ACT) and Mindfulness in my practice.
In-Person & Saturday availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
I often use Acceptance Commitment Therapy ( ACT) and Mindfulness in my practice.
In-Person & Saturday availability! Your "stuff" is destroying your happiness, your relationships and your quality of life. You feel that things have got to change, and you want that change to start sooner than later. I can help you with that. Whether you're struggling with anxiety, depression, past traumas, anger, low self-esteem or caught in the grips of substance abuse, I am here to support you every step of the way. Together, we will explore your experiences, uncover your strengths, and empower you to make lasting changes. You need change. You deserve change. Contact me today to schedule an appointment to begin.
I use a combination of treatment approaches including, Cognitive Behavioral, solution focused, and acceptance and commitment therapy.
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
I use a combination of treatment approaches including, Cognitive Behavioral, solution focused, and acceptance and commitment therapy.
My ideal client would be where you find yourself trying to hold it together, and you may not look for help until a situation has gotten worse and its almost a crisis. That situation will significantly affect your life, and you will hit a breaking point. This might be self-esteem, anxiety, depression, adjusting to life changes, codependency, grief, health issues, or just feeling stuck. It's hard to ask for help but here you are, and what you thought might work is not working any more. You would find yourself in my office feeling overwhelmed, frustrated, confused but feeling like you had taken the first step to finding HOPE.
Ashley Wilson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lago Vista, TX 78645
Hello! I'm so glad you're here. As of March 2025, I am currently accepting new clients and offer a free 15-minute consultation call before scheduling. I am a licensed professional counselor in Texas, committed to helping individuals process a variety of life changes. Whether you're adjusting to a new role as a parent, moving through adolescence/young adulthood, or seeking peace in times of uncertainty, I am here to help. The clients I work with are looking for a therapist who truly gets it—someone who won’t make them feel guilty for not enjoying every moment. I specialize in working with moms - new moms and seasoned moms :)
Hello! I'm so glad you're here. As of March 2025, I am currently accepting new clients and offer a free 15-minute consultation call before scheduling. I am a licensed professional counselor in Texas, committed to helping individuals process a variety of life changes. Whether you're adjusting to a new role as a parent, moving through adolescence/young adulthood, or seeking peace in times of uncertainty, I am here to help. The clients I work with are looking for a therapist who truly gets it—someone who won’t make them feel guilty for not enjoying every moment. I specialize in working with moms - new moms and seasoned moms :)
Dr. Michael Farjellah is a decorated combat veteran, retired Army officer, Christian, husband, father, grandfather, and clinical psychologist with over 20 years in the field. He goes after the heart to battle emotional and stress management (anger, anxiety, depression), spiritual conflicts, relationship issues, sleep problems, addiction, and many other mental/physical/spiritual health areas.
"No matter how hard your circumstances are, never quit or give up! Please call, text, or email. Let's get down into the struggle, and find ways to change, accept, forgive, and move on toward the light and out of the pain."
Dr. Michael Farjellah is a decorated combat veteran, retired Army officer, Christian, husband, father, grandfather, and clinical psychologist with over 20 years in the field. He goes after the heart to battle emotional and stress management (anger, anxiety, depression), spiritual conflicts, relationship issues, sleep problems, addiction, and many other mental/physical/spiritual health areas.
"No matter how hard your circumstances are, never quit or give up! Please call, text, or email. Let's get down into the struggle, and find ways to change, accept, forgive, and move on toward the light and out of the pain."
Blossom & Heal Therapy PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Online Only
You're exhausted from carrying the weight of past trauma. Whether you're a new parent navigating birth trauma, a first responder overwhelmed by distressing experiences, or struggling with PTSD and anxiety, the pain feels relentless. Flashbacks, guilt, and chronic tension keep you trapped in survival mode. You crave relief—to feel safe in your body and finally break free from the past. Healing is possible, and you don’t have to do it alone. You deserve peace, resilience, and a fresh start. Let’s work together to help you move forward and regain control of your life.
You're exhausted from carrying the weight of past trauma. Whether you're a new parent navigating birth trauma, a first responder overwhelmed by distressing experiences, or struggling with PTSD and anxiety, the pain feels relentless. Flashbacks, guilt, and chronic tension keep you trapped in survival mode. You crave relief—to feel safe in your body and finally break free from the past. Healing is possible, and you don’t have to do it alone. You deserve peace, resilience, and a fresh start. Let’s work together to help you move forward and regain control of your life.
More Therapists Nearby
I am often guided by principles of Solution-Focused and Acceptance and Commitment Therapies, but ultimately for me, I am most focused on building a therapist-client relationship based on trust and authenticity.
Seeking relief, healing, clarity, or connection is what most often sends clients looking for a therapist. And I understand this—these are needs that make it hard to function and thrive when they’re not being met. My goal is to create a collaborative, supportive environment where together we can attend to these needs without distraction or judgement and can build skills to help fill those needs in the future.
I am often guided by principles of Solution-Focused and Acceptance and Commitment Therapies, but ultimately for me, I am most focused on building a therapist-client relationship based on trust and authenticity.
Seeking relief, healing, clarity, or connection is what most often sends clients looking for a therapist. And I understand this—these are needs that make it hard to function and thrive when they’re not being met. My goal is to create a collaborative, supportive environment where together we can attend to these needs without distraction or judgement and can build skills to help fill those needs in the future.
I gravitate most towards DBT, ACT, Motivational Interviewing, Strengths Based and Social Rhythm Theory.
I include many different therapy styles & modalities in my practice to ensure my clients feel that they are in a place where they fit and matter. I believe learning & getting curious about our emotions, patterns and what we’re drawn to, is integral to behavior change, growth and feeling connected to our core identity.
I gravitate most towards DBT, ACT, Motivational Interviewing, Strengths Based and Social Rhythm Theory.
I include many different therapy styles & modalities in my practice to ensure my clients feel that they are in a place where they fit and matter. I believe learning & getting curious about our emotions, patterns and what we’re drawn to, is integral to behavior change, growth and feeling connected to our core identity.
I draw from ACT, CBT, strengths-based and client-led therapy, mindfulness, and trauma-informed care.
I work with clients across the lifespan, from age 11 through older adulthood. My ideal client may be working through school or identity stress, anxiety, grief, chronic illness, or life transitions — including those in the retirement years. I bring lived experience to chronic illness work and offer a compassionate space to explore, heal, and grow. Whether facing depression, eating concerns, family strain, or major change, clients seek care that is empowering and deeply respectful of their journey.
I draw from ACT, CBT, strengths-based and client-led therapy, mindfulness, and trauma-informed care.
I work with clients across the lifespan, from age 11 through older adulthood. My ideal client may be working through school or identity stress, anxiety, grief, chronic illness, or life transitions — including those in the retirement years. I bring lived experience to chronic illness work and offer a compassionate space to explore, heal, and grow. Whether facing depression, eating concerns, family strain, or major change, clients seek care that is empowering and deeply respectful of their journey.
Lyndsey Skye Orler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I utilize Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT), EMDR and Person-Centered approaches in my therapeutic style.
Sometimes life can be overwhelming and difficult, where it can be hard to find the skills needed to cope and handle life effectively. My goal in counseling is to slow down and identify the core issues impacting your daily functioning, then create an individualized and collaborative approach that will suit your needs. I am passionate about working with those who struggle with Trauma and PTSD, Eating Disorders, and Mood Disorders. I am currently a tele-health only clinician.
I utilize Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT), EMDR and Person-Centered approaches in my therapeutic style.
Sometimes life can be overwhelming and difficult, where it can be hard to find the skills needed to cope and handle life effectively. My goal in counseling is to slow down and identify the core issues impacting your daily functioning, then create an individualized and collaborative approach that will suit your needs. I am passionate about working with those who struggle with Trauma and PTSD, Eating Disorders, and Mood Disorders. I am currently a tele-health only clinician.
My philosophy is dynamic and eclectic, integrating Acceptance Commitment Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, mindfulness practices, narrative therapy, and other psychodynamic approaches.
With over ten years of experience, I specialize in providing therapeutic assistance to individuals facing anxiety and depression. My diverse educational background includes degrees in theology and spirituality, a master's in business administration, and a certification in professional corporate coaching. This unique combination enables me to effectively guide those who feel stuck and empower them to find new directions in their professional and personal lives.
My philosophy is dynamic and eclectic, integrating Acceptance Commitment Therapy, Emotionally Focused Therapy, Dialectical Behavioral Therapy, mindfulness practices, narrative therapy, and other psychodynamic approaches.
With over ten years of experience, I specialize in providing therapeutic assistance to individuals facing anxiety and depression. My diverse educational background includes degrees in theology and spirituality, a master's in business administration, and a certification in professional corporate coaching. This unique combination enables me to effectively guide those who feel stuck and empower them to find new directions in their professional and personal lives.
I draw from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am a licensed clinical social worker with 10 years of experience. I specialize in adolescent and young adult mental health. I use a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, grief, personal relationships, anxiety, depression, and everyday struggles.
I draw from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am a licensed clinical social worker with 10 years of experience. I specialize in adolescent and young adult mental health. I use a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, grief, personal relationships, anxiety, depression, and everyday struggles.
I am a warm, empathic therapist and use heavily research supported Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches.
The Anxiety Treatment Center of Austin is made up of licensed psychologists and supervised post doctoral fellows specializing in the treatment of anxiety disorders and OCD.
I am a warm, empathic therapist and use heavily research supported Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches.
The Anxiety Treatment Center of Austin is made up of licensed psychologists and supervised post doctoral fellows specializing in the treatment of anxiety disorders and OCD.
I use an eclectic approach, drawing on ACT, Parts Work, and EMDR.
My ideal client is someone struggling with post-traumatic stress, emotional overwhelm/numbness, and critical beliefs about themselves and/or the world at large. They may be grappling with trauma, anxiety, or an eating disorder, often feeling overwhelmed by their experiences or stuck in unhealthy patterns. They want to build a healthier relationship with themselves and their bodies and to feel more in control of their thoughts, feelings, and actions. I help my clients build skills to regulate their emotions, live in the present moment, and develop a more compassionate and authentic sense of self.
I use an eclectic approach, drawing on ACT, Parts Work, and EMDR.
My ideal client is someone struggling with post-traumatic stress, emotional overwhelm/numbness, and critical beliefs about themselves and/or the world at large. They may be grappling with trauma, anxiety, or an eating disorder, often feeling overwhelmed by their experiences or stuck in unhealthy patterns. They want to build a healthier relationship with themselves and their bodies and to feel more in control of their thoughts, feelings, and actions. I help my clients build skills to regulate their emotions, live in the present moment, and develop a more compassionate and authentic sense of self.
Utilizing the model of Acceptance and Commitment Therapy and a trauma informed lens, we will work together to help you handle difficult thoughts and feelings while moving toward creating a richer, more meaningful life.
Does it ever seem like difficult thoughts and feelings hijack your life and start making decisions for you? When they take over, it’s easy to lose your sense of direction and feel stuck. Have you developed coping habits that bring temporary relief but make things worse in the long run? It can be exhausting to constantly battle anxiety, depression, anger and the mental noise that comes with them. Have you noticed how these experiences rarely show up alone? They tend to arrive as a mob, bouncing off each other and amplifying the distress. You deserve to feel grounded, confident, and in the driver’s seat of your own life.
Utilizing the model of Acceptance and Commitment Therapy and a trauma informed lens, we will work together to help you handle difficult thoughts and feelings while moving toward creating a richer, more meaningful life.
Does it ever seem like difficult thoughts and feelings hijack your life and start making decisions for you? When they take over, it’s easy to lose your sense of direction and feel stuck. Have you developed coping habits that bring temporary relief but make things worse in the long run? It can be exhausting to constantly battle anxiety, depression, anger and the mental noise that comes with them. Have you noticed how these experiences rarely show up alone? They tend to arrive as a mob, bouncing off each other and amplifying the distress. You deserve to feel grounded, confident, and in the driver’s seat of your own life.
I offer evidence-based therapies including Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy.
My name is Bobbie Jo and I work with adolescents, adults, and geriatric persons facing a range of concerns including anxiety, depression, adjustment disorders, life transitions, and chronic illnesses. I will work to meet you where you are in your journey. Red Apple Therapy offers a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. We are here to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I offer evidence-based therapies including Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy.
My name is Bobbie Jo and I work with adolescents, adults, and geriatric persons facing a range of concerns including anxiety, depression, adjustment disorders, life transitions, and chronic illnesses. I will work to meet you where you are in your journey. Red Apple Therapy offers a holistic and eclectic approach to counseling, including ecotherapy and mindfulness practices. We are here to assist you in meeting your goal by providing a safe, authentic and compassionate clinical setting with an individualized therapy experience.
I love working with folks who feel like they don’t quite “fit in,” especially those navigating anxiety, perfectionism, self- acceptance, or relational challenges.
It’s easy to feel overwhelmed, especially when so much is beyond our control. I know how hard it can be to find a nonjudgmental therapist you truly connect with. My goal is to create a safe space where you feel empowered to express yourself, connect deeply, and live the life you want.
I take a compassionate, person-centered approach to counseling, grounded in respect and collaboration. You are never “too much,” and there are no expectations for you to be anyone but yourself. My work is informed by narrative therapy, attachment theory, and other evidence-based approaches, but the heart of therapy is our relationship.
I love working with folks who feel like they don’t quite “fit in,” especially those navigating anxiety, perfectionism, self- acceptance, or relational challenges.
It’s easy to feel overwhelmed, especially when so much is beyond our control. I know how hard it can be to find a nonjudgmental therapist you truly connect with. My goal is to create a safe space where you feel empowered to express yourself, connect deeply, and live the life you want.
I take a compassionate, person-centered approach to counseling, grounded in respect and collaboration. You are never “too much,” and there are no expectations for you to be anyone but yourself. My work is informed by narrative therapy, attachment theory, and other evidence-based approaches, but the heart of therapy is our relationship.
I am person-centered and informed by ACT ( Acceptance and Commitment Therapy), which focuses on accepting thoughts and feelings while committing to meaningful action.
You may be feeling anxious, depressed, or lonely and just want the feeling to go away. You might find yourself spiraling through negative thoughts about yourself and the world. Suffering is a part of life, but some of the things you struggle to change seem to make it worse. You could keep going, and maybe things would work themselves out, but you’re curious if the path forward might be a bit lighter with a guide on your path—someone who is able to offer a new perspective. You are ready to take responsibility for your life, and are hopeful at the prospect of what inner change could mean for you, your passions, and your loved ones.
I am person-centered and informed by ACT ( Acceptance and Commitment Therapy), which focuses on accepting thoughts and feelings while committing to meaningful action.
You may be feeling anxious, depressed, or lonely and just want the feeling to go away. You might find yourself spiraling through negative thoughts about yourself and the world. Suffering is a part of life, but some of the things you struggle to change seem to make it worse. You could keep going, and maybe things would work themselves out, but you’re curious if the path forward might be a bit lighter with a guide on your path—someone who is able to offer a new perspective. You are ready to take responsibility for your life, and are hopeful at the prospect of what inner change could mean for you, your passions, and your loved ones.
Acceptance and Commitment Therapy ( ACT), we focus on accepting emotions and aligning your life with your values, while Cognitive Behavioral Therapy (CBT) helps you challenge unhelpful thoughts and associated behaviors, Solution-Focused Therapy helps you set practical goals and build on successes to foster hope and positive change.
Hello! I am a Licensed Professional Counselor in Texas with a Master’s in Mental Health Counseling from UT San Antonio. My work focuses on exploring unhelpful thought patterns, promoting healing, and empowering clients to take steps toward overcoming challenges and living a more fulfilling life.
Acceptance and Commitment Therapy ( ACT), we focus on accepting emotions and aligning your life with your values, while Cognitive Behavioral Therapy (CBT) helps you challenge unhelpful thoughts and associated behaviors, Solution-Focused Therapy helps you set practical goals and build on successes to foster hope and positive change.
Hello! I am a Licensed Professional Counselor in Texas with a Master’s in Mental Health Counseling from UT San Antonio. My work focuses on exploring unhelpful thought patterns, promoting healing, and empowering clients to take steps toward overcoming challenges and living a more fulfilling life.
See more therapy options for Lago Vista
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Lago Vista
- Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Dripping Springs
- Lakeway
- Leander
- Liberty Hill
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.