Internal Family Systems (IFS) Therapists in Kyle, TX
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems ( IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
I am experienced in Trauma Recovery and Anxiety Management Utilizing: EMDR, an effective way to process and heal from trauma; I am an informed Internal Family Systems ( IFS) therapist that uses mindfulness and body- centered practices that help build inner strength and focus so that body-mind can heal.
In my work I have found that people come to therapy when life has thrown them a curve that they are not sure how to negotiate. Whether it be an unmanageable relationship, excessive anxiety, or recurring depression. Therapy is a resource to help you deal with the issues that keep you stuck in old patterns. Through active listening and reflection, I can help you identify contributing facets of the issue. Together we can look at the whole picture and find the best way to move forward.
I support clients by taking a person-centered approach and am trained in aspects of EFT, Internal Family Systems ( IFS), attachment-based therapy, DBT and somatic work.
Feeling overwhelmed, confused, or stuck? Let me pour you a cup of coffee or tea, and let’s talk about it. I’m a LPC-A (Texas / 97375) supervised by Leslie Bley LPC-S (Texas / 75462) and founder of Pathways Restored Counseling. I believe therapy should feel like a real conversation, not something sterile or intimidating, while utilizing evidence-backed interventions. My approach is relational, honest, and focused on helping you actually experience change, not just talk about it. My goal is that the therapeutic space would be a place for you move through pain, find a path through it, and experience a meaningful, joy filled life.
I support clients by taking a person-centered approach and am trained in aspects of EFT, Internal Family Systems ( IFS), attachment-based therapy, DBT and somatic work.
Feeling overwhelmed, confused, or stuck? Let me pour you a cup of coffee or tea, and let’s talk about it. I’m a LPC-A (Texas / 97375) supervised by Leslie Bley LPC-S (Texas / 75462) and founder of Pathways Restored Counseling. I believe therapy should feel like a real conversation, not something sterile or intimidating, while utilizing evidence-backed interventions. My approach is relational, honest, and focused on helping you actually experience change, not just talk about it. My goal is that the therapeutic space would be a place for you move through pain, find a path through it, and experience a meaningful, joy filled life.
It's very common in life to feel stuck, like you're trudging up a never-ending hill through quicksand as you watch others just skate on by. When our world feels out of our control, we may feel overwhelmed and a lot of our fears and insecurities can come out. Am I doing this right? Why won't this work? Am I enough? I work with clients to empower them to explore and find decisions that work for them.
It's very common in life to feel stuck, like you're trudging up a never-ending hill through quicksand as you watch others just skate on by. When our world feels out of our control, we may feel overwhelmed and a lot of our fears and insecurities can come out. Am I doing this right? Why won't this work? Am I enough? I work with clients to empower them to explore and find decisions that work for them.
I love using the healing power of Brainspotting, EMDR, Accelerated Resolution Therapy (ART), and Internal Family Systems ( IFS) along with a strong emphasis on building trust and attunement through the therapeutic relationship.
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
I love using the healing power of Brainspotting, EMDR, Accelerated Resolution Therapy (ART), and Internal Family Systems ( IFS) along with a strong emphasis on building trust and attunement through the therapeutic relationship.
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
Welcome—this is the first step toward doing the hard but meaningful work of healing. Many people reach a point where they feel overwhelmed, disconnected, or unsure of how to move forward while trying to balance life’s demands, relationships, and personal challenges. You may be carrying anxiety, depression, unresolved trauma, or navigating a major life transition. Whatever brings you here, you deserve a space where your experiences are seen, heard, and validated.
Welcome—this is the first step toward doing the hard but meaningful work of healing. Many people reach a point where they feel overwhelmed, disconnected, or unsure of how to move forward while trying to balance life’s demands, relationships, and personal challenges. You may be carrying anxiety, depression, unresolved trauma, or navigating a major life transition. Whatever brings you here, you deserve a space where your experiences are seen, heard, and validated.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
Welcome to Bright Light. I’m Catia — a licensed therapist (LMFT-Associate), radio show host, certified Conscious Coach, bestselling author, TEDx speaker, and passionate healer. I work with men, women, and families who are ready to stop surviving and start thriving. My practice is a results-driven, heart-centered space where your healing becomes real, tangible, and life-changing.
I offer a free 20-minute consultation so we can explore your needs, and so you can feel into whether I’m the right person to walk this path with you. My clients often say they feel deeply seen, empowered, and more hopeful after just one conversation.
Welcome to Bright Light. I’m Catia — a licensed therapist (LMFT-Associate), radio show host, certified Conscious Coach, bestselling author, TEDx speaker, and passionate healer. I work with men, women, and families who are ready to stop surviving and start thriving. My practice is a results-driven, heart-centered space where your healing becomes real, tangible, and life-changing.
I offer a free 20-minute consultation so we can explore your needs, and so you can feel into whether I’m the right person to walk this path with you. My clients often say they feel deeply seen, empowered, and more hopeful after just one conversation.
Welcome — I’m Allison.
Starting therapy is a brave step, and I commend you for your strength in taking it. Life transitions can feel overwhelming, but you don’t have to face them alone. Together, we’ll create a supportive, safe space where you can grow, heal, and move toward the life you envision.
Welcome — I’m Allison.
Starting therapy is a brave step, and I commend you for your strength in taking it. Life transitions can feel overwhelming, but you don’t have to face them alone. Together, we’ll create a supportive, safe space where you can grow, heal, and move toward the life you envision.
You or your child's anxiety and neurodiversity are getting the best of you. Other people don't seem to understand or "get" it. You may have sensory sensitivities, rejection vulnerability, or challenges with executive function. If you also have experienced trauma or have depression or anxiety, it can feel very overwhelming. Or perhaps you've been diagnosed as neurodiverse as an adult and need to process what this all means. I get it; as an AuDHDer (Autism and ADHD) myself, I've dealt with this before, and I'm here to help. I’m Amy, and I’m a counselor in Buda, TX, specializing in trauma, anxiety, and neurodiversity/ADHD.
You or your child's anxiety and neurodiversity are getting the best of you. Other people don't seem to understand or "get" it. You may have sensory sensitivities, rejection vulnerability, or challenges with executive function. If you also have experienced trauma or have depression or anxiety, it can feel very overwhelming. Or perhaps you've been diagnosed as neurodiverse as an adult and need to process what this all means. I get it; as an AuDHDer (Autism and ADHD) myself, I've dealt with this before, and I'm here to help. I’m Amy, and I’m a counselor in Buda, TX, specializing in trauma, anxiety, and neurodiversity/ADHD.
Hello! I provide adult individuals and couples with a supportive place to discover what they need and find the right path forward through life's biggest challenges. The goal of my work is to help my clients improve their satisfaction with life and relationships, better understand what is important to them, and learn to clearly communicate their needs and desires.
Hello! I provide adult individuals and couples with a supportive place to discover what they need and find the right path forward through life's biggest challenges. The goal of my work is to help my clients improve their satisfaction with life and relationships, better understand what is important to them, and learn to clearly communicate their needs and desires.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
My name is Mandi and I view our work together as a partnership where we are both equals collaborating to work towards the change you are seeking in your life. Whether we work together in one one-on-one therapy sessions or I support you by sharing other mental health resources through Zessio, you are welcome here. I arrive at our sessions as a curious learner of your inner world. I honor the vulnerability involved in this process and hold this space with you with care. I am socially and culturally conscious, body-affirming, LGBTQ+ allied, and sex-positive. “Y’all” means all, y'all.
You may find yourself struggling to connect with others or manage intense emotions, often falling into the same unhealthy or unfulfilling patterns that create a cycle of sadness or anger. It may feel difficult to be truly honest in relationships, leaving you pushing others away. Sometimes it seems like all of your energy goes into simply surviving, with little left to care for yourself. You might notice yourself making choices you know are harmful or reacting in ways that deepen feelings of guilt, shame, or disconnection—leading to unsatisfying relationships. Why does it feel like everyone else has it figured out?
You may find yourself struggling to connect with others or manage intense emotions, often falling into the same unhealthy or unfulfilling patterns that create a cycle of sadness or anger. It may feel difficult to be truly honest in relationships, leaving you pushing others away. Sometimes it seems like all of your energy goes into simply surviving, with little left to care for yourself. You might notice yourself making choices you know are harmful or reacting in ways that deepen feelings of guilt, shame, or disconnection—leading to unsatisfying relationships. Why does it feel like everyone else has it figured out?
I work primarily with Internal Family Systems, which is strengths-based, compassion-focused and non-pathologizing.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
I work primarily with Internal Family Systems, which is strengths-based, compassion-focused and non-pathologizing.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
My work is informed by principles from Jungian psychology (DreamWork) and Internal Family Systems ( IFS).
As a psychotherapist in the South Austin area, I counsel adults, with a variety of issues, including anxiety, depression, adjustment issues, trauma, and grief and loss. It is my desire to facilitate your transformation, healing, and growth toward wholeness. I will encourage, and often challenge, you to discover and listen to all aspects of yourself, enabling more authentic expression, expanded creativity and intuition, and connection to your life passion. I desire to create a physical and emotional space for you that is warm, accepting, and non-judgmental. I also work with clients as an InterSpiritual Guidess.
My work is informed by principles from Jungian psychology (DreamWork) and Internal Family Systems ( IFS).
As a psychotherapist in the South Austin area, I counsel adults, with a variety of issues, including anxiety, depression, adjustment issues, trauma, and grief and loss. It is my desire to facilitate your transformation, healing, and growth toward wholeness. I will encourage, and often challenge, you to discover and listen to all aspects of yourself, enabling more authentic expression, expanded creativity and intuition, and connection to your life passion. I desire to create a physical and emotional space for you that is warm, accepting, and non-judgmental. I also work with clients as an InterSpiritual Guidess.
I believe meaningful change starts with feeling truly seen and understood. In our work together, I provide a calm, nonjudgmental space where you can be honest about what you’re going through—whether it’s anxiety, relationship stress, life transitions, or feeling stuck. I don’t take a one-size-fits-all approach; instead, I tailor therapy to your unique needs, helping you build practical tools while also exploring deeper patterns that may be holding you back. My goal is to support you in gaining clarity, strengthening resilience, and creating lasting, realistic change so you can move forward with greater confidence and balance.
I believe meaningful change starts with feeling truly seen and understood. In our work together, I provide a calm, nonjudgmental space where you can be honest about what you’re going through—whether it’s anxiety, relationship stress, life transitions, or feeling stuck. I don’t take a one-size-fits-all approach; instead, I tailor therapy to your unique needs, helping you build practical tools while also exploring deeper patterns that may be holding you back. My goal is to support you in gaining clarity, strengthening resilience, and creating lasting, realistic change so you can move forward with greater confidence and balance.
Imagine coming to therapy, unpacking your concerns, & being met with genuine care/zero judgment. Life sometimes seems like an exhausting or impossible challenge, especially when facing issues with mood, relationships, betrayal, trauma, health, transitions, addiction, grief, or identity/faith crises. If you feel stuck in the past, fearful about the future, or overwhelmed, you have come to the right place. You don’t have to live this way! Hope, joy, peace & healthier relationships could be just around the corner! Ask me about push-with-purpose coaching & personalized sound bath/meditation, if this might be a better fit for you!
Imagine coming to therapy, unpacking your concerns, & being met with genuine care/zero judgment. Life sometimes seems like an exhausting or impossible challenge, especially when facing issues with mood, relationships, betrayal, trauma, health, transitions, addiction, grief, or identity/faith crises. If you feel stuck in the past, fearful about the future, or overwhelmed, you have come to the right place. You don’t have to live this way! Hope, joy, peace & healthier relationships could be just around the corner! Ask me about push-with-purpose coaching & personalized sound bath/meditation, if this might be a better fit for you!
My approach is holistic and integrative, drawing from mindfulness practices, Somatic Experiencing, Internal Family Systems ( IFS), and expressive therapies.
I'm so glad you're here! I offer a supportive, non-judgmental space where you can explore life’s challenges, deepen self-understanding, and move toward greater wholeness. I support individuals navigating trauma, grief, depression, anxiety, and a variety of life transitions. With a background in postpartum doula work, I’m especially interested in working with perinatal and postpartum women and couples, as well as navigating the dynamics of family life.
My approach is holistic and integrative, drawing from mindfulness practices, Somatic Experiencing, Internal Family Systems ( IFS), and expressive therapies.
I'm so glad you're here! I offer a supportive, non-judgmental space where you can explore life’s challenges, deepen self-understanding, and move toward greater wholeness. I support individuals navigating trauma, grief, depression, anxiety, and a variety of life transitions. With a background in postpartum doula work, I’m especially interested in working with perinatal and postpartum women and couples, as well as navigating the dynamics of family life.
See more therapy options for Kyle
Nearby Internal Family Systems (IFS) Therapists Searches for Kyle
- Austin
- Bee Cave
- Buda
- Del Valle
- Driftwood
- Dripping Springs
- Lakeway
- Rollingwood
- San Marcos
- Sunset Valley
- West Lake Hills
- Wimberley