Internal Family Systems (IFS) Therapists in Kyle, TX
I help teens, adults, and creative high-achievers break through anxiety, trauma, and performance blocks using EMDR and my integrative IFS/EMDR approach.
Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized.
I help teens, adults, and creative high-achievers break through anxiety, trauma, and performance blocks using EMDR and my integrative IFS/EMDR approach.
Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and understood—not pathologized.
Hi there! I’m so glad you’re considering therapy, and I want to start by saying that reaching out for support takes courage. I’m here to walk alongside you, creating a space where you can feel safe, understood, and truly heard. My goal is to help you navigate whatever challenges you might be facing, whether it’s stress, anxiety, relationship struggles, or just trying to make sense of it all. Trust is so important in therapy, and I’m committed to building that with you. I want you to feel comfortable, confident, and safe, knowing that this is your space to be open and explore what’s going on in your life.
Hi there! I’m so glad you’re considering therapy, and I want to start by saying that reaching out for support takes courage. I’m here to walk alongside you, creating a space where you can feel safe, understood, and truly heard. My goal is to help you navigate whatever challenges you might be facing, whether it’s stress, anxiety, relationship struggles, or just trying to make sense of it all. Trust is so important in therapy, and I’m committed to building that with you. I want you to feel comfortable, confident, and safe, knowing that this is your space to be open and explore what’s going on in your life.
My therapeutic framework takes from CBT, IFS, and narrative therapy to explore clients' stories, gain insight, and develop skills and strategies that align with their vision of future self.
Life can be challenging, and sometimes we need someone in our corner. I am committed to supporting individuals, children, adolescents, couples, and families on your paths to healing and wellness. Believing that clients are experts of their lives, I work collaboratively to help you achieve your goals. My practice focuses on establishing strong, trust-based therapeutic relationships. I provide a safe, supportive space for clients to express themselves, fostering meaningful dialogue and effective strategies for overcoming challenges.
My therapeutic framework takes from CBT, IFS, and narrative therapy to explore clients' stories, gain insight, and develop skills and strategies that align with their vision of future self.
Life can be challenging, and sometimes we need someone in our corner. I am committed to supporting individuals, children, adolescents, couples, and families on your paths to healing and wellness. Believing that clients are experts of their lives, I work collaboratively to help you achieve your goals. My practice focuses on establishing strong, trust-based therapeutic relationships. I provide a safe, supportive space for clients to express themselves, fostering meaningful dialogue and effective strategies for overcoming challenges.
Between the demands of school, work, and home, it’s easy to feel like you're carrying too much. I understand that 'wearing multiple hats' is exhausting, and I'm here to help you lighten the load. Together, we’ll create a safe space to build a supportive relationship and develop practical skills to manage stress during life’s big transitions.
Between the demands of school, work, and home, it’s easy to feel like you're carrying too much. I understand that 'wearing multiple hats' is exhausting, and I'm here to help you lighten the load. Together, we’ll create a safe space to build a supportive relationship and develop practical skills to manage stress during life’s big transitions.
Braving the Arena Counseling (Lindsey
Licensed Professional Counselor Associate, MPH, MA, SEP
5 Endorsed
Kyle, TX 78640
Life is too short for unfulfilling relationships! Hi, I'm Lindsey Vickers! I can help you identify unhealthy relationship patterns and process trauma to bring more authenticity and connection to your relationships. I believe we should all feel safe to walk into a new or existing arena and be able to do brave things. Being able to brave the arena requires safe, empathic, trusting relationships. A key to healing is through a felt sense of safety within healthy relationships which I want to provide to you in our counseling relationship. I provide in-office, virtual, and equine-assisted psychotherapy.
Life is too short for unfulfilling relationships! Hi, I'm Lindsey Vickers! I can help you identify unhealthy relationship patterns and process trauma to bring more authenticity and connection to your relationships. I believe we should all feel safe to walk into a new or existing arena and be able to do brave things. Being able to brave the arena requires safe, empathic, trusting relationships. A key to healing is through a felt sense of safety within healthy relationships which I want to provide to you in our counseling relationship. I provide in-office, virtual, and equine-assisted psychotherapy.
Pain can lead to the most profound feelings of isolation and hopelessness. I have experience working with individuals, families, and couples, helping people during the most vulnerable times in their lives and have seen first hand how unresolved and damaged relationships have negatively impacted people and caused pain. One of people's biggest regrets at end-of-life are the relationships they have neglected. One of my greatest passions is working with individuals and families to address hurts and impasses: being both witness and participant.
Pain can lead to the most profound feelings of isolation and hopelessness. I have experience working with individuals, families, and couples, helping people during the most vulnerable times in their lives and have seen first hand how unresolved and damaged relationships have negatively impacted people and caused pain. One of people's biggest regrets at end-of-life are the relationships they have neglected. One of my greatest passions is working with individuals and families to address hurts and impasses: being both witness and participant.
I am Abe Clabby, a Licensed Professional Counselor (LPC) specializing in helping individuals with relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and ADHD. My experience includes six years working with the Love Is Respect hotline and the National Domestic Violence Hotline, where I witnessed the full spectrum of challenges that families and relationships can face. I am also the author of Cool Off the Burnout: Feel Better at High-Pressure Jobs.
I am Abe Clabby, a Licensed Professional Counselor (LPC) specializing in helping individuals with relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and ADHD. My experience includes six years working with the Love Is Respect hotline and the National Domestic Violence Hotline, where I witnessed the full spectrum of challenges that families and relationships can face. I am also the author of Cool Off the Burnout: Feel Better at High-Pressure Jobs.
As the visionary behind Unitive Counseling Wellness Center, Tanya has built an award-winning practice with over 80 five-star reviews. Her innovative approaches and commitment to excellence guide every aspect of the practice.
Unitive is committed to promoting diversity, equity, and inclusion within its practice and the larger field of mental health treatment.
As the visionary behind Unitive Counseling Wellness Center, Tanya has built an award-winning practice with over 80 five-star reviews. Her innovative approaches and commitment to excellence guide every aspect of the practice.
Unitive is committed to promoting diversity, equity, and inclusion within its practice and the larger field of mental health treatment.
I am trained in Internal Family Systems therapy.
Trauma changes our brain and our relationship with our body, but healing experiences can reshape our mind / body experience, too.
I’m Phoebe, and I work with clients who have experienced family-of-origin trauma, helping them learn to feel safe in both mind and body. When we go through trauma, our mind and body can disconnect as a way of protecting us from overwhelming pain. This separation is adaptive in the short term, but over time it can leave us feeling stuck in our trauma responses- disconnected from ourselves, struggling to connect with others, and unable to fully engage with the world around us.
I am trained in Internal Family Systems therapy.
Trauma changes our brain and our relationship with our body, but healing experiences can reshape our mind / body experience, too.
I’m Phoebe, and I work with clients who have experienced family-of-origin trauma, helping them learn to feel safe in both mind and body. When we go through trauma, our mind and body can disconnect as a way of protecting us from overwhelming pain. This separation is adaptive in the short term, but over time it can leave us feeling stuck in our trauma responses- disconnected from ourselves, struggling to connect with others, and unable to fully engage with the world around us.
Abundant Life Counseling Services,
Licensed Professional Counselor, LPC-S, LMFT-S, CST
Kyle, TX 78640
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
Alleviating symptoms while providing an increase in positive thoughts and feelings is a holistic focus towards wellbeing. We may feel stress, frustration, anger, or fear that can cause our lives to become unbalanced. Guiding clients to explore and identify problems while searching for solutions will empower individuals to take control of their lives. Additionally, practicing techniques in finding meaning, gratitude, and hope can influence a person’s sense of confidence in things that are difficult to manage or control. Understanding ourselves may be the hardest thing to do, yet alone, communicate what is really going on.
I love using the healing power of Brainspotting, EMDR, Accelerated Resolution Therapy (ART), and Internal Family Systems ( IFS) along with a strong emphasis on building trust and attunement through the therapeutic relationship.
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
I love using the healing power of Brainspotting, EMDR, Accelerated Resolution Therapy (ART), and Internal Family Systems ( IFS) along with a strong emphasis on building trust and attunement through the therapeutic relationship.
I believe deep healing is possible, no matter what you've been through. My approach will always be tailored to your individual needs. As a compassionate, caring therapist specializing in trauma, I provide a space where you can feel safe, seen, and supported. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world, and how to resolve your stuck feelings. Together, we'll work to process your pain, build resilience, and help you move toward a life that feels more whole and hopeful. Let's make good shift happen!
You may find yourself struggling to connect with others or manage intense emotions, often falling into the same unhealthy or unfulfilling patterns that create a cycle of sadness or anger. It may feel difficult to be truly honest in relationships, leaving you pushing others away. Sometimes it seems like all of your energy goes into simply surviving, with little left to care for yourself. You might notice yourself making choices you know are harmful or reacting in ways that deepen feelings of guilt, shame, or disconnection—leading to unsatisfying relationships. Why does it feel like everyone else has it figured out?
You may find yourself struggling to connect with others or manage intense emotions, often falling into the same unhealthy or unfulfilling patterns that create a cycle of sadness or anger. It may feel difficult to be truly honest in relationships, leaving you pushing others away. Sometimes it seems like all of your energy goes into simply surviving, with little left to care for yourself. You might notice yourself making choices you know are harmful or reacting in ways that deepen feelings of guilt, shame, or disconnection—leading to unsatisfying relationships. Why does it feel like everyone else has it figured out?
I am formally trained in level one IFS and EMDR and operate through a trauma informed self compassion focused lens.
The clients I work with are already a bit introspective and often wish to work in the mental health profession themselves. They are ready to do the work of processing, even if they are unsure what that will actually entail. My hope is to help you build a pathway to your internal world and find love and compassion there.
I am formally trained in level one IFS and EMDR and operate through a trauma informed self compassion focused lens.
The clients I work with are already a bit introspective and often wish to work in the mental health profession themselves. They are ready to do the work of processing, even if they are unsure what that will actually entail. My hope is to help you build a pathway to your internal world and find love and compassion there.
You or your child's anxiety and neurodiversity are getting the best of you. Other people don't seem to understand or "get" it. You may have sensory sensitivities, rejection vulnerability, or challenges with executive function. If you also have experienced trauma or have depression or anxiety, it can feel very overwhelming. Or perhaps you've been diagnosed as neurodiverse as an adult and need to process what this all means. I get it; as an AuDHDer (Autism and ADHD) myself, I've dealt with this before, and I'm here to help. I’m Amy, and I’m a counselor in Buda, TX, specializing in trauma, anxiety, and neurodiversity/ADHD.
You or your child's anxiety and neurodiversity are getting the best of you. Other people don't seem to understand or "get" it. You may have sensory sensitivities, rejection vulnerability, or challenges with executive function. If you also have experienced trauma or have depression or anxiety, it can feel very overwhelming. Or perhaps you've been diagnosed as neurodiverse as an adult and need to process what this all means. I get it; as an AuDHDer (Autism and ADHD) myself, I've dealt with this before, and I'm here to help. I’m Amy, and I’m a counselor in Buda, TX, specializing in trauma, anxiety, and neurodiversity/ADHD.
Sophia Sutherlun
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
I am trained in EMDR and Internal Family Systems, and offer an attuned, empathetic space to work with my clients to reclaim the connection to their bodies and different parts of themselves.
You might be looking for help because even though you know the right things, your body hasn’t gotten the message. You've tried grounding techniques, but you still get anxious. You see there’s an unhelpful pattern repeating in your relationships, but you can’t stop it from happening. Maybe terrible things have happened in your life - recently or years ago. You don’t know how to grieve what you lost and what you never had, you can’t convince yourself that you’re safe now, you feel ashamed. There are parts of yourself that are confusing and feel out of your control and you want to make sense of them. You’ve come to the right place.
I am trained in EMDR and Internal Family Systems, and offer an attuned, empathetic space to work with my clients to reclaim the connection to their bodies and different parts of themselves.
You might be looking for help because even though you know the right things, your body hasn’t gotten the message. You've tried grounding techniques, but you still get anxious. You see there’s an unhelpful pattern repeating in your relationships, but you can’t stop it from happening. Maybe terrible things have happened in your life - recently or years ago. You don’t know how to grieve what you lost and what you never had, you can’t convince yourself that you’re safe now, you feel ashamed. There are parts of yourself that are confusing and feel out of your control and you want to make sense of them. You’ve come to the right place.
Hello! I provide adult individuals and couples with a supportive place to discover what they need and find the right path forward through life's biggest challenges. The goal of my work is to help my clients improve their personal and relationship satisfaction, better understanding of what is important to them, and build the confidence to clearly communicate their needs and desires.
I particularly enjoy working with team players. Many of my clients are teachers, former athletes, musicians, and D&D players.
Hello! I provide adult individuals and couples with a supportive place to discover what they need and find the right path forward through life's biggest challenges. The goal of my work is to help my clients improve their personal and relationship satisfaction, better understanding of what is important to them, and build the confidence to clearly communicate their needs and desires.
I particularly enjoy working with team players. Many of my clients are teachers, former athletes, musicians, and D&D players.
I work primarily with Internal Family Systems, which is strengths-based, compassion-focused and non-pathologizing.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
I work primarily with Internal Family Systems, which is strengths-based, compassion-focused and non-pathologizing.
Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you
I believe meaningful change starts with feeling truly seen and understood. In our work together, I provide a calm, nonjudgmental space where you can be honest about what you’re going through—whether it’s anxiety, relationship stress, life transitions, or feeling stuck. I don’t take a one-size-fits-all approach; instead, I tailor therapy to your unique needs, helping you build practical tools while also exploring deeper patterns that may be holding you back. My goal is to support you in gaining clarity, strengthening resilience, and creating lasting, realistic change so you can move forward with greater confidence and balance.
I believe meaningful change starts with feeling truly seen and understood. In our work together, I provide a calm, nonjudgmental space where you can be honest about what you’re going through—whether it’s anxiety, relationship stress, life transitions, or feeling stuck. I don’t take a one-size-fits-all approach; instead, I tailor therapy to your unique needs, helping you build practical tools while also exploring deeper patterns that may be holding you back. My goal is to support you in gaining clarity, strengthening resilience, and creating lasting, realistic change so you can move forward with greater confidence and balance.
With training in EMDR, IFS, hypnotherapy, and mindfulness, I help my clients heal the root of their problems, feel more grounded, and connect to self-trust.
Through a personalized blend of EMDR, IFS, hypnotherapy, and mindfulness, our work together focuses on regulating the nervous system, shifting old patterns, and fostering genuine confidence. I am passionate about providing a safe space for my clients to explore their inner world and develop a strong sense of security, stability, and self-compassion.
With training in EMDR, IFS, hypnotherapy, and mindfulness, I help my clients heal the root of their problems, feel more grounded, and connect to self-trust.
Through a personalized blend of EMDR, IFS, hypnotherapy, and mindfulness, our work together focuses on regulating the nervous system, shifting old patterns, and fostering genuine confidence. I am passionate about providing a safe space for my clients to explore their inner world and develop a strong sense of security, stability, and self-compassion.
See more therapy options for Kyle
Nearby Internal Family Systems (IFS) Therapists Searches for Kyle
- Austin
- Bee Cave
- Buda
- Del Valle
- Driftwood
- Dripping Springs
- Lakeway
- Rollingwood
- San Marcos
- Sunset Valley
- West Lake Hills
- Wimberley
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.