Anxiety Therapists in Keene, TX
I specialize in treating Anxiety, Generalized Anxiety Disorder, Relationship Challenges, Career Transitions, and Work-related Stress.
I take a collaborative, client-centered approach that integrates Cognitive Behavioral Therapy (CBT), strength-based therapy, Solution-Focused Therapy, and Motivational Interviewing. As a CBT-certified therapist, I use evidence-based, trauma-informed interventions tailored to each client's unique needs and goals.
I specialize in treating Anxiety, Generalized Anxiety Disorder, Relationship Challenges, Career Transitions, and Work-related Stress.
I take a collaborative, client-centered approach that integrates Cognitive Behavioral Therapy (CBT), strength-based therapy, Solution-Focused Therapy, and Motivational Interviewing. As a CBT-certified therapist, I use evidence-based, trauma-informed interventions tailored to each client's unique needs and goals.
I work with individuals dealing with anxiety, depression, and mood disorders such as Bipolar Disorder.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution Focused, Brief Therapy, and Narrative Therapy, and I am EMDR-Trained (must meet the criteria for this approach). For couples, I use Solution Focused Brief Therapy and Emotionally Focused Therapy.
I work with individuals dealing with anxiety, depression, and mood disorders such as Bipolar Disorder.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution Focused, Brief Therapy, and Narrative Therapy, and I am EMDR-Trained (must meet the criteria for this approach). For couples, I use Solution Focused Brief Therapy and Emotionally Focused Therapy.
Alexa Nava @ Let's Play! Therapy for Children, LLC
Licensed Professional Counselor, MEd, NCC, RPT™, CCPT
1 Endorsed
Serves Area
Waitlist for new clients
I have worked with children in multiple settings and with different backgrounds, including behavior problems, ADHD, anxiety, grief and loss, relationship problems, school issues, and trauma.
Play is the language of children. Play therapy allows children to explore, express, and heal in a safe, supportive environment with my guidance. Child-Centered Play Therapy is a specialized therapy that utilizes play as the primary means of communication for young children. For older children, a person-centered approach allows them to heal at their own pace.
I have worked with children in multiple settings and with different backgrounds, including behavior problems, ADHD, anxiety, grief and loss, relationship problems, school issues, and trauma.
Play is the language of children. Play therapy allows children to explore, express, and heal in a safe, supportive environment with my guidance. Child-Centered Play Therapy is a specialized therapy that utilizes play as the primary means of communication for young children. For older children, a person-centered approach allows them to heal at their own pace.
Some of my specialties include anticipatory grief, grief and loss, anxiety, depression, life changes/challenges, and women’s issues.
Caring for a loved one with memory issues, cognitive decline, or mental impairment is one of the most selfless and challenging roles you can take on. The emotional, physical, and mental demands can be overwhelming, and the sense of isolation can be hard.
Juggling appointments, managing affairs, witnessing personality changes, trying to keep up with the daily needs of someone you love - it can be exhausting.
Whether you're at the beginning of your care-giving journey or nearing the end, I am here to help you find balance, regain your sense of self, to support you. Because taking care of yourself is not a luxury, it's a necessity.
Some of my specialties include anticipatory grief, grief and loss, anxiety, depression, life changes/challenges, and women’s issues.
Caring for a loved one with memory issues, cognitive decline, or mental impairment is one of the most selfless and challenging roles you can take on. The emotional, physical, and mental demands can be overwhelming, and the sense of isolation can be hard.
Juggling appointments, managing affairs, witnessing personality changes, trying to keep up with the daily needs of someone you love - it can be exhausting.
Whether you're at the beginning of your care-giving journey or nearing the end, I am here to help you find balance, regain your sense of self, to support you. Because taking care of yourself is not a luxury, it's a necessity.
More Therapists Nearby
If you're waking up already overwhelmed, managing anxiety, low mood, or a pattern you've tried to break more than once, you don't have to keep white-knuckling it on your own.
Most people come to me wanting two things: relief from the daily weight, and a real understanding of why they do what they do. We'll work on both, building practical footing for right now while making sense of the patterns underneath. What clients tell me shifts first is the loneliness, the sense that they've been carrying this by themselves.
If you're waking up already overwhelmed, managing anxiety, low mood, or a pattern you've tried to break more than once, you don't have to keep white-knuckling it on your own.
Most people come to me wanting two things: relief from the daily weight, and a real understanding of why they do what they do. We'll work on both, building practical footing for right now while making sense of the patterns underneath. What clients tell me shifts first is the loneliness, the sense that they've been carrying this by themselves.
Trying to balance life while coping with anxiety or depression?
I specialize in working with children, adolescents, adults, and families. I can assist in addressing concerns such as depression, anxiety, trauma, behavior issues, emotional regulation, anger management, relationship and peer issues, and life stressors.
Trying to balance life while coping with anxiety or depression?
I specialize in working with children, adolescents, adults, and families. I can assist in addressing concerns such as depression, anxiety, trauma, behavior issues, emotional regulation, anger management, relationship and peer issues, and life stressors.
If you feel stuck in “what if” fears, mental loops, emotional overwhelm, or patterns that are hard to change, you’re not alone, and effective help is available.
I use evidence-based approaches like Exposure and Response Prevention (ERP), the gold standard for OCD, along with CBT and DBT to help you break free from these cycles and process past experiences. My approach is warm, structured, and focused on helping you build practical skills so you can feel more in control, grounded, and confident in your daily life.
If you feel stuck in “what if” fears, mental loops, emotional overwhelm, or patterns that are hard to change, you’re not alone, and effective help is available.
I use evidence-based approaches like Exposure and Response Prevention (ERP), the gold standard for OCD, along with CBT and DBT to help you break free from these cycles and process past experiences. My approach is warm, structured, and focused on helping you build practical skills so you can feel more in control, grounded, and confident in your daily life.
I help families affected by eating disorders, high anxiety in women and adolescents, relationship conflict, and life transitions.
Connection should feel like a seat at a table, not a performance. In my practice, I work with individuals and families who feel like they are constantly "white-knuckling" their way through life. Whether you are a high-performing woman exhausted by the weight of "having it all together," or a family navigating the overwhelming complexities of a family trauma, I provide a space to stop surviving and start connecting.
I help families affected by eating disorders, high anxiety in women and adolescents, relationship conflict, and life transitions.
Connection should feel like a seat at a table, not a performance. In my practice, I work with individuals and families who feel like they are constantly "white-knuckling" their way through life. Whether you are a high-performing woman exhausted by the weight of "having it all together," or a family navigating the overwhelming complexities of a family trauma, I provide a space to stop surviving and start connecting.
Whether you're navigating anxiety, depression, grief, trauma, relationship difficulties, or a major life transition, you don't have to face it alone.
My approach is person-centered and trauma-informed, drawing from Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to meet you exactly where you are. We'll work at a pace that feels right for you, building insight and practical tools that support real, lasting change. What you can expect from our work together: a safe space.
Whether you're navigating anxiety, depression, grief, trauma, relationship difficulties, or a major life transition, you don't have to face it alone.
My approach is person-centered and trauma-informed, drawing from Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to meet you exactly where you are. We'll work at a pace that feels right for you, building insight and practical tools that support real, lasting change. What you can expect from our work together: a safe space.
I work with clients experiencing anxiety, depression, self-esteem concerns, trauma, substance use challenges, and other emotional or behavioral difficulties.
My approach to therapy is collaborative, person-centered, and tailored to each individual's unique needs. I primarily utilize Cognitive Behavioral Therapy (CBT) while integrating other evidence-based strategies to support growth, resilience, and emotional well-being.
I work with clients experiencing anxiety, depression, self-esteem concerns, trauma, substance use challenges, and other emotional or behavioral difficulties.
My approach to therapy is collaborative, person-centered, and tailored to each individual's unique needs. I primarily utilize Cognitive Behavioral Therapy (CBT) while integrating other evidence-based strategies to support growth, resilience, and emotional well-being.
Are you feeling stressed, depressed, anxious, or overwhelmed?
Struggling with anxious thoughts or self-doubt? I work with adolescents and adults who have concluded that they must seek help before they head into a traumatic crisis. The decision is yours, make the right move, make the best choice, seek help, and you will receive it. You are not alone.
Are you feeling stressed, depressed, anxious, or overwhelmed?
Struggling with anxious thoughts or self-doubt? I work with adolescents and adults who have concluded that they must seek help before they head into a traumatic crisis. The decision is yours, make the right move, make the best choice, seek help, and you will receive it. You are not alone.
I work with individuals and couples who struggle with anxiety, depression, posttraumatic stress, bipolar, infidelity recovery and personality disorders.
Your story is unique and deserves a tailor-made therapeutic approach that produces optimal results. It is paramount that you feel heard and respected in a judgement free environment in which we will work as partners to obtain your goals. I will be there to listen and encourage you, to challenge you and support you throughout your journey.
I work with individuals and couples who struggle with anxiety, depression, posttraumatic stress, bipolar, infidelity recovery and personality disorders.
Your story is unique and deserves a tailor-made therapeutic approach that produces optimal results. It is paramount that you feel heard and respected in a judgement free environment in which we will work as partners to obtain your goals. I will be there to listen and encourage you, to challenge you and support you throughout your journey.
I enjoy working with individuals, couples and families who struggle with poor communication, boundary issues, behavioral problems, depression, anxiety, and self harming behaviors.
Our choices determine our happiness. I believe every individual has the power to reframe their thoughts for success.
I enjoy working with individuals, couples and families who struggle with poor communication, boundary issues, behavioral problems, depression, anxiety, and self harming behaviors.
Our choices determine our happiness. I believe every individual has the power to reframe their thoughts for success.
Whether you’re managing anxiety, navigating relationships, or processing past pain, we’ll work together to help you feel more grounded and confident in yourself.
Using an Adlerian approach, I will help you uncover the “why” behind your patterns and beliefs. Together, we will work to rewrite mistaken ideas and stuck narratives, shifting perspective and building motivation for meaningful change through a collaborative and empowering process.
Whether you’re managing anxiety, navigating relationships, or processing past pain, we’ll work together to help you feel more grounded and confident in yourself.
Using an Adlerian approach, I will help you uncover the “why” behind your patterns and beliefs. Together, we will work to rewrite mistaken ideas and stuck narratives, shifting perspective and building motivation for meaningful change through a collaborative and empowering process.
Anxiety, stress, and old habits creep in no matter how many times you tell yourself to “just push through
I work with adults who feel stuck in cycles of anxiety, addiction, or self-doubt. Using CBT and trauma-focused eye movement therapy, we’ll identify what’s holding you back and address the deeper issues—often trauma, depression, or anxiety—that drive those patterns. Together, we’ll build tools to help you feel calmer, clearer, and more in control.
Anxiety, stress, and old habits creep in no matter how many times you tell yourself to “just push through
I work with adults who feel stuck in cycles of anxiety, addiction, or self-doubt. Using CBT and trauma-focused eye movement therapy, we’ll identify what’s holding you back and address the deeper issues—often trauma, depression, or anxiety—that drive those patterns. Together, we’ll build tools to help you feel calmer, clearer, and more in control.
I specialize in anxiety, depression, trauma, and grief.
I am a LPC working with APN Behavioral Healthcare. I have my MA in Clinical Psychology from Sam Houston State University and my BS in Psychology from Texas A&M University. I was previously the board secretary for the Jefferson County Adult Protective Services Board for 2 years. I am also a Certified Grief Informed Professional.
I specialize in anxiety, depression, trauma, and grief.
I am a LPC working with APN Behavioral Healthcare. I have my MA in Clinical Psychology from Sam Houston State University and my BS in Psychology from Texas A&M University. I was previously the board secretary for the Jefferson County Adult Protective Services Board for 2 years. I am also a Certified Grief Informed Professional.
They often feel stuck, overwhelmed, anxious, or depressed about current life situations or stressors.
Jessica Grimm is currently certified as a Licensed Professional Counselor through the Texas State Board of Examiners of Professional Counselors. She received a Bachelor of Science degree in psychology from Tarleton State University in 2003 and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree, Jessica conducted research at the University of Texas at Arlington as a research assistant, in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability
They often feel stuck, overwhelmed, anxious, or depressed about current life situations or stressors.
Jessica Grimm is currently certified as a Licensed Professional Counselor through the Texas State Board of Examiners of Professional Counselors. She received a Bachelor of Science degree in psychology from Tarleton State University in 2003 and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree, Jessica conducted research at the University of Texas at Arlington as a research assistant, in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability
I work with adolescents, teens, young adults, and adults experiencing anxiety, depression, childhood trauma, stress, self-esteem concerns, emotional regulation challenges, life transitions, and relationship concerns.
My approach is person-centered, strengths-based, and trauma-informed. I incorporate Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and other evidence-based techniques tailored to each client's needs and goals. I believe therapy should be collaborative rather than one-size-fits-all.
I work with adolescents, teens, young adults, and adults experiencing anxiety, depression, childhood trauma, stress, self-esteem concerns, emotional regulation challenges, life transitions, and relationship concerns.
My approach is person-centered, strengths-based, and trauma-informed. I incorporate Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and other evidence-based techniques tailored to each client's needs and goals. I believe therapy should be collaborative rather than one-size-fits-all.
Are you struggling with traumatic memories that are creating panic attacks, out of body sensations, numbness in your body, feel like you are always on the defensive, and not feeling heard?
As your therapist, I would help guide your present self to reconnect gently with your past traumas. I will help you heal from feelings of worthlessness, insecurities, fear, shame, and guilt. WE can build bridges together using a meditative and intimate experience working through healing from your past through new eyes.
Are you struggling with traumatic memories that are creating panic attacks, out of body sensations, numbness in your body, feel like you are always on the defensive, and not feeling heard?
As your therapist, I would help guide your present self to reconnect gently with your past traumas. I will help you heal from feelings of worthlessness, insecurities, fear, shame, and guilt. WE can build bridges together using a meditative and intimate experience working through healing from your past through new eyes.
Most of the clients I work with come to me with concerns around anxiety, grief, depression, postpartum stress, and life transitions.
The most common mode of therapy I provide is Cognitive Behavioral Therapy (CBT). CBT is an evidenced-based approach to a variety of problems and concerns, especially in treating clinical Anxiety and Depression. CBT can also be used to work through grief, trauma, and life transitions.
Most of the clients I work with come to me with concerns around anxiety, grief, depression, postpartum stress, and life transitions.
The most common mode of therapy I provide is Cognitive Behavioral Therapy (CBT). CBT is an evidenced-based approach to a variety of problems and concerns, especially in treating clinical Anxiety and Depression. CBT can also be used to work through grief, trauma, and life transitions.
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.