New Directions | Lucet Therapists in Katy, TX
Sometimes we just can’t do it alone and need help navigating life’s challenges and struggles. I would feel privileged to partner with you to build resilience, overcome barriers, and practice mental toughness. Our struggles may be traced to our early childhood or to a more recent occurrence, but we can conquer any difficulties we encounter when we commit to change the way we think. Often it seems an event is the cause of our unhealthy, negative emotions, but if we can learn to look at the occurrence in new and healthier ways, we can better control our feelings, solve our problems, and find peace and fulfillment.
Sometimes we just can’t do it alone and need help navigating life’s challenges and struggles. I would feel privileged to partner with you to build resilience, overcome barriers, and practice mental toughness. Our struggles may be traced to our early childhood or to a more recent occurrence, but we can conquer any difficulties we encounter when we commit to change the way we think. Often it seems an event is the cause of our unhealthy, negative emotions, but if we can learn to look at the occurrence in new and healthier ways, we can better control our feelings, solve our problems, and find peace and fulfillment.
It takes courage to show up in our lives for the things that are important to us. Therapy can provide a safe and supportive outlet to promote the growth we need to start showing up in the ways we want to. As your therapist, I will act as a guide to help you navigate the changes you would like to make for your mental health. From the start of services to your very last session, I am here to support and root for you. By deciding to take the first steps on this journey with me, you are choosing to show up. I see the courage in you already!
It takes courage to show up in our lives for the things that are important to us. Therapy can provide a safe and supportive outlet to promote the growth we need to start showing up in the ways we want to. As your therapist, I will act as a guide to help you navigate the changes you would like to make for your mental health. From the start of services to your very last session, I am here to support and root for you. By deciding to take the first steps on this journey with me, you are choosing to show up. I see the courage in you already!
Oftentimes, people feel alone in their mental health journey and may have a tough time managing things on their own. If you are struggling day to day, finding it hard to thrive, or feel like you are just going through the motions, I can work with you to build new experiences that support long-term growth. Change can be difficult, but therapy can be used as a resource to improve your well-being by learning effective coping strategies and shifting unhelpful thinking patterns. A trusted therapist can tap into your strengths and use specialized techniques to help you realize your full potential.
Oftentimes, people feel alone in their mental health journey and may have a tough time managing things on their own. If you are struggling day to day, finding it hard to thrive, or feel like you are just going through the motions, I can work with you to build new experiences that support long-term growth. Change can be difficult, but therapy can be used as a resource to improve your well-being by learning effective coping strategies and shifting unhelpful thinking patterns. A trusted therapist can tap into your strengths and use specialized techniques to help you realize your full potential.
From the outside, your life may look great. You show up, you take care of others, but inside, you may feel anxious, might feel exhausted, or even feel, well...disconnected. Maybe it is past trauma or addiction-related issues. Our life-long influences and experiences like grief, loneliness or unfulfilled dreams internally shape our lives.
Do you find you are constantly filling everyone else's cup while yours seems to be empty? Sometimes all wee need is a simple change in perspective, to see things from a different point of view. Sometimes, that different viewpoint is all any of us really need. If so, we're here to help.
From the outside, your life may look great. You show up, you take care of others, but inside, you may feel anxious, might feel exhausted, or even feel, well...disconnected. Maybe it is past trauma or addiction-related issues. Our life-long influences and experiences like grief, loneliness or unfulfilled dreams internally shape our lives.
Do you find you are constantly filling everyone else's cup while yours seems to be empty? Sometimes all wee need is a simple change in perspective, to see things from a different point of view. Sometimes, that different viewpoint is all any of us really need. If so, we're here to help.
Reaching out for help can be daunting, but I want you to know you are not alone. I am here to support you in a welcoming space where you can feel heard and understood and safe to explore your thoughts and emotions freely. As a facilitator of growth and healing, I am passionate about therapy and see our relationship as a vital partnership built on trust and open communication. With my guiding therapeutic principles rooted in empathy, respect, and collaboration, I am dedicated to helping individuals navigate their mental health journeys. My goal is to help you think better so that you can feel better and live better.
Reaching out for help can be daunting, but I want you to know you are not alone. I am here to support you in a welcoming space where you can feel heard and understood and safe to explore your thoughts and emotions freely. As a facilitator of growth and healing, I am passionate about therapy and see our relationship as a vital partnership built on trust and open communication. With my guiding therapeutic principles rooted in empathy, respect, and collaboration, I am dedicated to helping individuals navigate their mental health journeys. My goal is to help you think better so that you can feel better and live better.
Our journey through life presents us all with different challenges. There are times of great joy and victory and times of defeat, disruption, and loss. We are shaped by our experiences, family of origin, culture, temperament, available resources, and the people in our lives. Ultimately, our chief mission in this world is to create a high quality of life despite the hardships we face. I specialize in the healing of trauma, serious mental health symptoms, and unwanted residue from life transitions. I explore my client’s perspectives, challenge ideas that hinder progress, and help develop better responses to life struggles.
Our journey through life presents us all with different challenges. There are times of great joy and victory and times of defeat, disruption, and loss. We are shaped by our experiences, family of origin, culture, temperament, available resources, and the people in our lives. Ultimately, our chief mission in this world is to create a high quality of life despite the hardships we face. I specialize in the healing of trauma, serious mental health symptoms, and unwanted residue from life transitions. I explore my client’s perspectives, challenge ideas that hinder progress, and help develop better responses to life struggles.
I view therapy as a partnership where we work together, using your unique strengths and perspectives to unlock new possibilities for your life. It is through this collaborative process that transformation occurs, and I see myself as a guide and support for you as you navigate your journey. I aim to be the calm port in the storm where you have a safe, trusting and nonjudgmental environment to heal and grow. I strive to listen deeply and respond with empathy, so you feel heard and supported in every step of the process. I believe that each person is unique, and therefore, tailor my approach to fit your individual needs.
I view therapy as a partnership where we work together, using your unique strengths and perspectives to unlock new possibilities for your life. It is through this collaborative process that transformation occurs, and I see myself as a guide and support for you as you navigate your journey. I aim to be the calm port in the storm where you have a safe, trusting and nonjudgmental environment to heal and grow. I strive to listen deeply and respond with empathy, so you feel heard and supported in every step of the process. I believe that each person is unique, and therefore, tailor my approach to fit your individual needs.
Challenging, confusing, or overwhelming life experiences can become barriers to you enjoying your life. Yet, life can also be full of hope, joy, and opportunities for change. Supporting children, adolescents, couples, and families to thrive in the toughest moments is both my passion and purpose. Seeing confidence grow, relationships strengthen, and resilience develop, is like no other profession. As a Counselor, I find it an honor to be able to help others heal, overcome obstacles, and have their “aha” moments. Anyone who participates in therapy is courageous and can become the true hero of their own story.
Challenging, confusing, or overwhelming life experiences can become barriers to you enjoying your life. Yet, life can also be full of hope, joy, and opportunities for change. Supporting children, adolescents, couples, and families to thrive in the toughest moments is both my passion and purpose. Seeing confidence grow, relationships strengthen, and resilience develop, is like no other profession. As a Counselor, I find it an honor to be able to help others heal, overcome obstacles, and have their “aha” moments. Anyone who participates in therapy is courageous and can become the true hero of their own story.
Everyone has the potential to grow, heal, and make meaningful changes in their lives. You don’t have to face life’s challenges alone—we will rediscover your strengths to find a new path forward. Therapy is most effective when it’s a partnership, and I’m here to walk alongside you to build a strong foundation for your mental and emotional well-being. I see myself as a guide and collaborator, helping you find the solutions that fit your life and to access the tools, insight, and support you need to succeed. Clients should feel respected, accepted, and supported in therapy, so creating a safe and welcoming space is central to my work.
Everyone has the potential to grow, heal, and make meaningful changes in their lives. You don’t have to face life’s challenges alone—we will rediscover your strengths to find a new path forward. Therapy is most effective when it’s a partnership, and I’m here to walk alongside you to build a strong foundation for your mental and emotional well-being. I see myself as a guide and collaborator, helping you find the solutions that fit your life and to access the tools, insight, and support you need to succeed. Clients should feel respected, accepted, and supported in therapy, so creating a safe and welcoming space is central to my work.
If anxiety, OCD, trauma, depression, relationship challenges, or life stress are affecting your daily life, you don't have to face them alone. We provide online therapy across Florida for individuals, couples, and families seeking relief, stronger relationships, practical tools, and a clearer path toward healing and emotional well-being.
If anxiety, OCD, trauma, depression, relationship challenges, or life stress are affecting your daily life, you don't have to face them alone. We provide online therapy across Florida for individuals, couples, and families seeking relief, stronger relationships, practical tools, and a clearer path toward healing and emotional well-being.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
Susan L Pocasangre
Licensed Professional Counselor, MA, LPC-S, LSOTP-S
Serves Area
Waitlist for new clients
Counseling can help people discover new perspectives on life situations and learn healthy ways to handle them. Many people feel anxiety or stress because they have not had the opportunity to learn coping skills to manage with certain life transitions and situations. These situations may include fertility issues, sexual issues, parenting, adoption, marriage, divorce, blended families, career changes or other life transitions. Learning to more effectively manage daily life may increase personal satisfaction, relationship satisfaction, parenting skills, job effectiveness, increase self-awareness, reduce stress and improve emotional and physical well-being.
Counseling can help people discover new perspectives on life situations and learn healthy ways to handle them. Many people feel anxiety or stress because they have not had the opportunity to learn coping skills to manage with certain life transitions and situations. These situations may include fertility issues, sexual issues, parenting, adoption, marriage, divorce, blended families, career changes or other life transitions. Learning to more effectively manage daily life may increase personal satisfaction, relationship satisfaction, parenting skills, job effectiveness, increase self-awareness, reduce stress and improve emotional and physical well-being.
"There are many ways of getting strong, sometimes talking is the best way..." - Andre Agassi ....Individuals from all walks of life, ethnicities, and backgrounds experience feelings of depression, anxiety, frustration, or hopelessness. We sometimes find ourselves unable to communicate the way we would like to or lack the motivation to even try.
"There are many ways of getting strong, sometimes talking is the best way..." - Andre Agassi ....Individuals from all walks of life, ethnicities, and backgrounds experience feelings of depression, anxiety, frustration, or hopelessness. We sometimes find ourselves unable to communicate the way we would like to or lack the motivation to even try.
More Therapists Nearby
Are you struggling with life stressors, anxiety, depression, childhood trauma, and self-doubt? Building a therapeutic bond is my primary focus to support you through your healing journey and empower the best version of you. I am here to guide you in re-shaping your thoughts, learn self-awareness, and regain emotional strength through various practices such as CBT, mindfulness, psychoeducation, relationship management, and trauma-focus therapy.
Are you struggling with life stressors, anxiety, depression, childhood trauma, and self-doubt? Building a therapeutic bond is my primary focus to support you through your healing journey and empower the best version of you. I am here to guide you in re-shaping your thoughts, learn self-awareness, and regain emotional strength through various practices such as CBT, mindfulness, psychoeducation, relationship management, and trauma-focus therapy.
The Resilience Center of Houston
Licensed Professional Counselor, PhD, LMFT, LPC
2 Endorsed
Cypress, TX 77433
We believe in the resilience of people and the human capacity to overcome even the most difficult of circumstances. We each have the ability to tap-in to our inner power to heal, and therapy can offer an ideal environment for transformation to happen. In therapy, the client is always the most powerful instrument for change. Therapy is not fixing problems or giving advice, it's walking with people in their journey and bearing witness to their deepest truth. Providing a securely attached relationship, the therapeutic bond offers a healthy templet for future relationships and can transform how I see ourselves, others, and the world.
We believe in the resilience of people and the human capacity to overcome even the most difficult of circumstances. We each have the ability to tap-in to our inner power to heal, and therapy can offer an ideal environment for transformation to happen. In therapy, the client is always the most powerful instrument for change. Therapy is not fixing problems or giving advice, it's walking with people in their journey and bearing witness to their deepest truth. Providing a securely attached relationship, the therapeutic bond offers a healthy templet for future relationships and can transform how I see ourselves, others, and the world.
We all want to feel understood, validated, and supported through life challenges. Using an empathic, non-judgmental, and interactive therapeutic style, I work collaboratively with my clients to identify and achieve their goals. To promote self-awareness and skill building, I assign homework and provide education on mental health processes and conditions. By better understanding our diagnoses and life issues, we are better able to find solutions and strategies for coping. If you are ready to take the first step toward change, I am here to help you achieve happiness, recovery, healing, and growth. I look forward to working with you.
We all want to feel understood, validated, and supported through life challenges. Using an empathic, non-judgmental, and interactive therapeutic style, I work collaboratively with my clients to identify and achieve their goals. To promote self-awareness and skill building, I assign homework and provide education on mental health processes and conditions. By better understanding our diagnoses and life issues, we are better able to find solutions and strategies for coping. If you are ready to take the first step toward change, I am here to help you achieve happiness, recovery, healing, and growth. I look forward to working with you.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
You are entitled to live the life you deserve, but problems from the past along with present stressors can make the future seem bleak. Put your life in perspective and get on the right path. I tailor my therapeutic approach in order to fit your unique life situation. I stay abreast of current interventions and will be able to help you make changes that work with the way you live. Whether you are looking for individual, family or couples therapy, anger management, weight management services, substance abuse or monitoring severe and persisitent mental illness, I can help.
Keandra Upson, is a Texas-based Licensed Master Social Worker who provides client-centered, evidence-based therapy to adolescents, adults, couples, and families. She earned her Bachelor’s degree in Social Work from Prairie View A&M University and her Master’s degree in Social Work through the Advanced Standing Program at University of Texas at Arlington.
Keandra Upson, is a Texas-based Licensed Master Social Worker who provides client-centered, evidence-based therapy to adolescents, adults, couples, and families. She earned her Bachelor’s degree in Social Work from Prairie View A&M University and her Master’s degree in Social Work through the Advanced Standing Program at University of Texas at Arlington.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
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New Directions Behavioral Health helps people find a healthy balance and improve health through positive change. They offer managed behavioral healthcare, employee assistance, organizational consulting, and health coaching programs. They are accredited by NCQA as an MBHO and by URAC for utilization management and case management. NDBH recommends you log into your New Directions member account to confirm you are covered for the Katy, TX you would like to see.