Self Esteem Therapists in Justin, TX
I work children, teenagers, and adults who struggle with anxiety, low self-esteem, and handling life-changes.
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
I work children, teenagers, and adults who struggle with anxiety, low self-esteem, and handling life-changes.
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
Is life throwing you a curve ball? Do you need help in figuring out what to do? We have all experienced this! I want to help you achieve the goals and vision you have for your life. I strive to create a warm, relaxing and open- minded space for us to work. I have experience helping those 10 to 100 years old with addictions, anger management, depression, family conflict, grief, infidelity, marital/relationship concerns, school struggles, stress and work struggles. I will help guide you to the goals or visions you have set to live a life you deserve and will help you understand the obstacles, so we can move them together.
Is life throwing you a curve ball? Do you need help in figuring out what to do? We have all experienced this! I want to help you achieve the goals and vision you have for your life. I strive to create a warm, relaxing and open- minded space for us to work. I have experience helping those 10 to 100 years old with addictions, anger management, depression, family conflict, grief, infidelity, marital/relationship concerns, school struggles, stress and work struggles. I will help guide you to the goals or visions you have set to live a life you deserve and will help you understand the obstacles, so we can move them together.
Often we feel controlled by thoughts and emotions instead of having control over them. But, it doesn't have to be that way! Whatever it may be that is causing problems in your life, there is hope. I believe that every individual is capable of finding a way to work through life's problems and live to their fullest potential. What happens to you does not define you, that is something you get to do for yourself. Let's get to a place where you have the skills to maintain stability, feel confident, and experience joy and satisfaction!
Often we feel controlled by thoughts and emotions instead of having control over them. But, it doesn't have to be that way! Whatever it may be that is causing problems in your life, there is hope. I believe that every individual is capable of finding a way to work through life's problems and live to their fullest potential. What happens to you does not define you, that is something you get to do for yourself. Let's get to a place where you have the skills to maintain stability, feel confident, and experience joy and satisfaction!
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
I specialize in the treatment of Complex Psychological Trauma, including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and process addictions such as pornography, gambling, and food. I also have extensive experience with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. My approach integrates Attachment-Focused EMDR, Internal Family Systems, and trauma-informed cognitive strategies to help clients process painful experiences, build resilience, and restore safety and connection.
I specialize in the treatment of Complex Psychological Trauma, including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and process addictions such as pornography, gambling, and food. I also have extensive experience with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. My approach integrates Attachment-Focused EMDR, Internal Family Systems, and trauma-informed cognitive strategies to help clients process painful experiences, build resilience, and restore safety and connection.
My areas of expertise are in Anxiety, Depression, Women Issues, Life Transition, Christian Counseling and Self-Esteem issues.
Welcome! Thank you for taking the first step. My goal is to create an environment where you feel safe, heard, and valued through Telehealth. My desire is to listen to the many transitions you go through in life, providing practical tools that you can use in daily life for a fuller life and healthier relationships. I know making the first appointment can be hard and scary. I hope to talk to you soon.
My areas of expertise are in Anxiety, Depression, Women Issues, Life Transition, Christian Counseling and Self-Esteem issues.
Welcome! Thank you for taking the first step. My goal is to create an environment where you feel safe, heard, and valued through Telehealth. My desire is to listen to the many transitions you go through in life, providing practical tools that you can use in daily life for a fuller life and healthier relationships. I know making the first appointment can be hard and scary. I hope to talk to you soon.
Hi there, I'm Susie.
Asking for help can be difficult and scary but you are making huge progress just by being here. I enjoy working with individual, families, and couples to help you reach your goals. Together we can focus on the areas you find important. I look to empower individuals to help them understand their strengths.
I am a licensed marriage and family therapist and help clients understand healthy ways to communicate and understand others. I help families understand, communicate, and express their feelings in an affective way with one another. Together we can focus on your unmet needs and gaining those back for you.
Hi there, I'm Susie.
Asking for help can be difficult and scary but you are making huge progress just by being here. I enjoy working with individual, families, and couples to help you reach your goals. Together we can focus on the areas you find important. I look to empower individuals to help them understand their strengths.
I am a licensed marriage and family therapist and help clients understand healthy ways to communicate and understand others. I help families understand, communicate, and express their feelings in an affective way with one another. Together we can focus on your unmet needs and gaining those back for you.
Welcome! Whether this is your first time seeking therapy or you're more familiar with the process, you're in the right place. One of my top priorities is creating a safe, warm, and welcoming place to receive support for and process your experiences with depression, anxiety, or trauma. My therapy style is kind, direct, nonjudgmental, and honest with a sprinkle of humor.
Welcome! Whether this is your first time seeking therapy or you're more familiar with the process, you're in the right place. One of my top priorities is creating a safe, warm, and welcoming place to receive support for and process your experiences with depression, anxiety, or trauma. My therapy style is kind, direct, nonjudgmental, and honest with a sprinkle of humor.
At Barnett Healing Center, our mental health team is committed to a holistic healing approach. Each member of our team has their own experiences that allow them to bring authenticity and empathy to our mission. We view healing as nurturing a bright future, not just moving past difficulties. Our goal is to transform past pain into a hopeful future, guiding you toward self-love and fulfillment while promoting growth and understanding.
At Barnett Healing Center, our mental health team is committed to a holistic healing approach. Each member of our team has their own experiences that allow them to bring authenticity and empathy to our mission. We view healing as nurturing a bright future, not just moving past difficulties. Our goal is to transform past pain into a hopeful future, guiding you toward self-love and fulfillment while promoting growth and understanding.
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
I believe in the power of transformation and the potential within every individual. I inspire hope and nurture wellness by fostering meaningful partnerships with my clients, helping them navigate life's challenges as they embrace their authentic selves and work toward their goals. As a counselor, I focus on individuals facing substance use, addiction, and trauma. As an empowerment coach, I support those dealing with perfectionism and imposter syndrome, assisting high achievers in finding balance and self-acceptance. Emotional healing, establishing healthy boundaries, and cultivating healthy relationships are the core of my practice.
I believe in the power of transformation and the potential within every individual. I inspire hope and nurture wellness by fostering meaningful partnerships with my clients, helping them navigate life's challenges as they embrace their authentic selves and work toward their goals. As a counselor, I focus on individuals facing substance use, addiction, and trauma. As an empowerment coach, I support those dealing with perfectionism and imposter syndrome, assisting high achievers in finding balance and self-acceptance. Emotional healing, establishing healthy boundaries, and cultivating healthy relationships are the core of my practice.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Have you or your kiddo been struggling with relationships, motivation, coping with circumstances, or with life in general? With an abundance of experience working with adolescents as a school counselor and private practice, I am well suited to help the youth of today navigate the various challenges of life. For parents and adults, allow me to assist you in creating achievable goals and strategies to improve your quality of life.
Everyone faces challenges and struggles in this life, and I am passionate about equipping my clients with the tools that will help them create an emotionally healthy and hopeful life as they confront the challenges that come their way. As a therapist, I want to always keep in mind the healing of the whole person – mind, body, and spirit. My work with clients often involves addressing an addiction, adult or childhood trauma, grief or loss and various relationship issues. That work can also include a focus on spirituality or transforming thoughts and belief systems that help create new behavior patterns.
Everyone faces challenges and struggles in this life, and I am passionate about equipping my clients with the tools that will help them create an emotionally healthy and hopeful life as they confront the challenges that come their way. As a therapist, I want to always keep in mind the healing of the whole person – mind, body, and spirit. My work with clients often involves addressing an addiction, adult or childhood trauma, grief or loss and various relationship issues. That work can also include a focus on spirituality or transforming thoughts and belief systems that help create new behavior patterns.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Deep down, we all want to be seen, heard, and valued. Many of us have have not always had the support we've needed to make space for and understand our complex emotions. This can lead to anxiety and emotional overwhelm for those of us who never had someone to help us understand and process our emotions.
Deep down, we all want to be seen, heard, and valued. Many of us have have not always had the support we've needed to make space for and understand our complex emotions. This can lead to anxiety and emotional overwhelm for those of us who never had someone to help us understand and process our emotions.
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •You can embrace being nurtured •You want to explore how spirituality fits into your life •You want to focus on what is working and learn how to change what isn’t •You want a non-judgmental therapist who will treat you with kindness and respect.
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •You can embrace being nurtured •You want to explore how spirituality fits into your life •You want to focus on what is working and learn how to change what isn’t •You want a non-judgmental therapist who will treat you with kindness and respect.
Seasons change and so do children. Navigating through these changes can be scary and difficult. Having a supportive, experienced & educated play therapist is important during these transitions. For the past 20+ years I have had the privilege of working alongside children and parents. I provide Child-Centered Play Therapy, which is developmentally appropriate for ages 3-11, as well as Child-Parent Relationship Training. During your child's therapuetic journey I will walk beside them, not in front of or behind, providing them with opportunities to learn, heal and thrive in a safe, secure, fun & nurturing space. Parent Ed. Included!
Seasons change and so do children. Navigating through these changes can be scary and difficult. Having a supportive, experienced & educated play therapist is important during these transitions. For the past 20+ years I have had the privilege of working alongside children and parents. I provide Child-Centered Play Therapy, which is developmentally appropriate for ages 3-11, as well as Child-Parent Relationship Training. During your child's therapuetic journey I will walk beside them, not in front of or behind, providing them with opportunities to learn, heal and thrive in a safe, secure, fun & nurturing space. Parent Ed. Included!
Therapy for Neurodivergent Adults in Texas — ADHD, AuDHD, High Masking & Late Diagnosis Support.
Struggling to keep up with the world while masking your true self? Feeling exhausted, misunderstood, or like you’re constantly fighting with your own brain? You don’t have to do this alone. Many of my clients, often with ADHD, AuDHD, or autism (either officially diagnosed or suspect they might be), feel drained, misunderstood, and weighed down by shame or self-criticism. I understand this through both professional training and lived experience, and I strive to offer a space where you feel truly seen, understood, and supported.
Therapy for Neurodivergent Adults in Texas — ADHD, AuDHD, High Masking & Late Diagnosis Support.
Struggling to keep up with the world while masking your true self? Feeling exhausted, misunderstood, or like you’re constantly fighting with your own brain? You don’t have to do this alone. Many of my clients, often with ADHD, AuDHD, or autism (either officially diagnosed or suspect they might be), feel drained, misunderstood, and weighed down by shame or self-criticism. I understand this through both professional training and lived experience, and I strive to offer a space where you feel truly seen, understood, and supported.
I believe healing occurs in the context of safe relationships. I'm passionate in helping adult women & couples achieve freedom and wholeness as they strive to become their best selves. With an affirming and compassionate approach, I empower my clients to navigate mental, emotional, and relational challenges. I provide trauma-informed and solution-focused care, meeting each individual where they are. Together, we identify growth opportunities and leverage your unique strengths to create lasting change. My hope is to foster a supportive environment where you can explore and embrace your journey towards personal growth and fulfillment.
I believe healing occurs in the context of safe relationships. I'm passionate in helping adult women & couples achieve freedom and wholeness as they strive to become their best selves. With an affirming and compassionate approach, I empower my clients to navigate mental, emotional, and relational challenges. I provide trauma-informed and solution-focused care, meeting each individual where they are. Together, we identify growth opportunities and leverage your unique strengths to create lasting change. My hope is to foster a supportive environment where you can explore and embrace your journey towards personal growth and fulfillment.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.