Therapists in Jones County, TX

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Photo of Hilaria Del Valle, Licensed Professional Counselor, LPC
Hilaria Del Valle
Licensed Professional Counselor, LPC
Online Only
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
(346) 550-8720 View (346) 550-8720
Photo of Lauren Perry, Marriage & Family Therapist Associate, MA, LMFT-A
Lauren Perry
Marriage & Family Therapist Associate, MA, LMFT-A
Serves Area
My work is deeply informed by Narrative Therapy, which honors the power of your personal story and your ability to re-author it. I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to support clients in processing trauma and reducing emotional distress, when appropriate. I welcome individuals, couples, and families from all walks of life. Whether you're navigating relationship challenges, family dynamics, identity questions, trauma, or simply feeling stuck, I tailor each session to your unique needs, goals, and pace. I value flexibility and collaboration in therapy—together, we’ll find what works best for you.
My work is deeply informed by Narrative Therapy, which honors the power of your personal story and your ability to re-author it. I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to support clients in processing trauma and reducing emotional distress, when appropriate. I welcome individuals, couples, and families from all walks of life. Whether you're navigating relationship challenges, family dynamics, identity questions, trauma, or simply feeling stuck, I tailor each session to your unique needs, goals, and pace. I value flexibility and collaboration in therapy—together, we’ll find what works best for you.
(325) 232-7099 View (325) 232-7099
Photo of Heira Hernandez, Licensed Professional Counselor, LPC
Heira Hernandez
Licensed Professional Counselor, LPC
Online Only
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
(956) 707-3169 View (956) 707-3169
Photo of Melissa Garrett-Moultrie, Licensed Professional Counselor, LPC
Melissa Garrett-Moultrie
Licensed Professional Counselor, LPC
Online Only
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
(346) 616-1299 View (346) 616-1299
Photo of Alexzandria Adams, Licensed Professional Counselor Associate, LPC-A
Alexzandria Adams
Licensed Professional Counselor Associate, LPC-A
Serves Area
Hi, I’m Ali. I specialize in supporting children, teens, and families as they navigate life’s challenges. My passion is working with foster youth, adoptive families, and caregivers to create safe spaces where healing and growth can take place. I also work with children and adults who are experiencing anxiety, depression, trauma, or other concerns that may feel overwhelming in everyday life. I understand that opening up isn’t always easy, so I focus on building trust and meeting clients where they are with compassion and understanding.
Hi, I’m Ali. I specialize in supporting children, teens, and families as they navigate life’s challenges. My passion is working with foster youth, adoptive families, and caregivers to create safe spaces where healing and growth can take place. I also work with children and adults who are experiencing anxiety, depression, trauma, or other concerns that may feel overwhelming in everyday life. I understand that opening up isn’t always easy, so I focus on building trust and meeting clients where they are with compassion and understanding.
(325) 241-4310 View (325) 241-4310
Photo of Jasalee Wilson, Licensed Professional Counselor Associate, MA
Jasalee Wilson
Licensed Professional Counselor Associate, MA
1 Endorsed
Serves Area
Sometimes life feels like you're caught in an overwhelming whirlwind that just won’t let up. However, taking the step to reach out is a powerful choice that is worthy of recognition. It’s a moment to pause, breathe, and give yourself the space to slow down. Together, I hope to explore ways to navigate the challenges you are facing, discover your strengths, and create a path that leads to growth and fulfillment.
Sometimes life feels like you're caught in an overwhelming whirlwind that just won’t let up. However, taking the step to reach out is a powerful choice that is worthy of recognition. It’s a moment to pause, breathe, and give yourself the space to slow down. Together, I hope to explore ways to navigate the challenges you are facing, discover your strengths, and create a path that leads to growth and fulfillment.
(325) 933-3590 View (325) 933-3590

Online Therapists

Photo of Bryce Hoffman Kennedy, Licensed Professional Counselor, MS, LPC
Bryce Hoffman Kennedy
Licensed Professional Counselor, MS, LPC
Abilene, TX 79602
As someone who once needed counseling, I recognize the impact of having the support one needs. I have worked with Depression, Anxiety, ADHD, Adjustment Issues, Couples, Families, Trauma and more. I recognize people move at their own pace so I meet my client where they are. I provide a no-judgement area where one can process their stress in a safe environment and help them reach their goals. I am dedicated to serving all people to develop meaningful relationships and foster healthy personal growth. I am determined to help people make positive changes, find greater purpose in their life, and learn to function independently.
As someone who once needed counseling, I recognize the impact of having the support one needs. I have worked with Depression, Anxiety, ADHD, Adjustment Issues, Couples, Families, Trauma and more. I recognize people move at their own pace so I meet my client where they are. I provide a no-judgement area where one can process their stress in a safe environment and help them reach their goals. I am dedicated to serving all people to develop meaningful relationships and foster healthy personal growth. I am determined to help people make positive changes, find greater purpose in their life, and learn to function independently.
(325) 255-0328 View (325) 255-0328
Photo of Peace Popoola, Licensed Professional Counselor, NCC, LPC, PMH-C
Peace Popoola
Licensed Professional Counselor, NCC, LPC, PMH-C
Online Only
Your plate is overflowing. You are stressed and exhausted. Whether it's college, career, family obligations, baby blues or relationship stress – the weight of it can be crushing. You can feel your marriage slipping through your hands. Deep down, you know you're at your limit, and almost at breaking point. You deserve a break, a chance to catch your breath and be truly heard. Making time for therapy may seem difficult, but your future self will be grateful. Your well-being matters, and prioritizing your mental health is an act of self-preservation and courage.
Your plate is overflowing. You are stressed and exhausted. Whether it's college, career, family obligations, baby blues or relationship stress – the weight of it can be crushing. You can feel your marriage slipping through your hands. Deep down, you know you're at your limit, and almost at breaking point. You deserve a break, a chance to catch your breath and be truly heard. Making time for therapy may seem difficult, but your future self will be grateful. Your well-being matters, and prioritizing your mental health is an act of self-preservation and courage.
(325) 246-5142 View (325) 246-5142
Photo of David B Couch - Rock Crossing Counseling, PLLC, Licensed Professional Counselor, MAMFC, LPC
Rock Crossing Counseling, PLLC
Licensed Professional Counselor, MAMFC, LPC
Vernon, TX 76384
My purpose is to simply join you in understanding where you are, help comprehend where you want to be, and explore a plan on how you will get there. I believe everyone needs a listening ear, and my desire is for you to do well!
My purpose is to simply join you in understanding where you are, help comprehend where you want to be, and explore a plan on how you will get there. I believe everyone needs a listening ear, and my desire is for you to do well!
(940) 329-5215 View (940) 329-5215
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Abilene, TX 79606
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(915) 900-6197 View (915) 900-6197
Photo of Jason Martin, Marriage & Family Therapist, LMFT-S, LPC-S
Jason Martin
Marriage & Family Therapist, LMFT-S, LPC-S
1 Endorsed
Abilene, TX 79699
Relationships are a fundamental part of community, and community is a fundamental part of being human. Yet, the various wounds, trauma, assumptions, and hopes make navigating relationships difficult, if downright distressing. But it doesn’t have to be that way. All relationships take hard work and cooperation, and any relationship can work if everyone want them to work. We just need the right perspective and strategies.
Relationships are a fundamental part of community, and community is a fundamental part of being human. Yet, the various wounds, trauma, assumptions, and hopes make navigating relationships difficult, if downright distressing. But it doesn’t have to be that way. All relationships take hard work and cooperation, and any relationship can work if everyone want them to work. We just need the right perspective and strategies.
(325) 735-6979 View (325) 735-6979
Photo of Ryan McDonald, Licensed Professional Counselor, MA, LPC, LCDC-I
Ryan McDonald
Licensed Professional Counselor, MA, LPC, LCDC-I
3 Endorsed
Abilene, TX 79606
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
(325) 440-5595 View (325) 440-5595
Photo of Julie Castaneda, Licensed Professional Counselor, MC, LPC
Julie Castaneda
Licensed Professional Counselor, MC, LPC
Online Only
Hello! I’m a Licensed Professional Counselor with over 20 years of experience supporting people like you. My background spans private practice, non-profits, group therapy, and collaboration with psychologists on testing and assessments. I’ve worked with individuals, couples, families, and groups and have also had the opportunity to present, train, and share insights on counseling topics through radio and TV. I consider it a privilege to serve my clients, and the most rewarding part of my role is seeing them gain insight and make meaningful changes. I’d love to work with you to foster personal growth and well-being on your journey.
Hello! I’m a Licensed Professional Counselor with over 20 years of experience supporting people like you. My background spans private practice, non-profits, group therapy, and collaboration with psychologists on testing and assessments. I’ve worked with individuals, couples, families, and groups and have also had the opportunity to present, train, and share insights on counseling topics through radio and TV. I consider it a privilege to serve my clients, and the most rewarding part of my role is seeing them gain insight and make meaningful changes. I’d love to work with you to foster personal growth and well-being on your journey.
(325) 726-1710 View (325) 726-1710
Photo of Toni Elliott-Boulter, Licensed Professional Counselor, MS, LPC
Toni Elliott-Boulter
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
Finding the right therapist can be a journey in itself and connecting with your therapist is imperative. I offer services for depression, grief, anxiety, stress, career & workplace difficulties, women's issues, postpartum anxiety, anger management, and coping with life changes. Nutrition is also a key player in some mental wellness issues and I feel is very important to assess. My approach provides empathy, engaged listening and behavior change support as part of my therapy style. I am licensed in both Iowa (MHC License 123416) & Texas (LPC 62282) as a counselor. I look forward to supporting you.
(940) 412-6673 View (940) 412-6673
Photo of Valerie Roper, Licensed Professional Counselor, LPC
Valerie Roper
Licensed Professional Counselor, LPC
1 Endorsed
Abilene, TX 79605
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
(325) 230-5493 View (325) 230-5493
Photo of Shanas Harris, Marriage & Family Therapist Associate, MS
Shanas Harris
Marriage & Family Therapist Associate, MS
1 Endorsed
Abilene, TX 79606
Healing begins in the safety of a genuine relationship, one where you feel seen, heard, and understood. You already hold the wisdom and strength to create the life you want. My role is to walk beside you as a guide and partner, helping you uncover the clarity and confidence that already lives within you. Together, we’ll explore the stories and pressures that no longer serve you and begin to rebuild a life that feels authentic, empowered, and deeply connected.
Healing begins in the safety of a genuine relationship, one where you feel seen, heard, and understood. You already hold the wisdom and strength to create the life you want. My role is to walk beside you as a guide and partner, helping you uncover the clarity and confidence that already lives within you. Together, we’ll explore the stories and pressures that no longer serve you and begin to rebuild a life that feels authentic, empowered, and deeply connected.
(325) 550-1475 View (325) 550-1475
Photo of John Walker, Licensed Professional Counselor, LPC
John Walker
Licensed Professional Counselor, LPC
Online Only
I specialize in counseling grief and loss from a unique experiential perspective, as I was widowed in my late thirties. This was my underlying motivation to return to graduate school in my early fifties to enter the counseling profession. I have a passion for helping others through loss in the same way that I was helped. I also specialize in counseling for substance abuse and its effects on individuals and their loved ones, using both Twelve-Step and cognitive behavioral approaches.
I specialize in counseling grief and loss from a unique experiential perspective, as I was widowed in my late thirties. This was my underlying motivation to return to graduate school in my early fifties to enter the counseling profession. I have a passion for helping others through loss in the same way that I was helped. I also specialize in counseling for substance abuse and its effects on individuals and their loved ones, using both Twelve-Step and cognitive behavioral approaches.
(281) 408-4166 View (281) 408-4166
Photo of Carrie Windham - Carrie Windham -Trauma And Anxiety Therapist, Marriage & Family Therapist, LMFT
Carrie Windham -Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
10 Endorsed
Cisco, TX 76437
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
(254) 280-4212 View (254) 280-4212
Photo of Patricia Watlington, Clinical Social Work/Therapist, LCSW
Patricia Watlington
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hello, my name is Patricia Watlington, and I am a licensed clinical social worker (LCSW). I opened RISE social work services with a vision to help people develop a true sense of holistic well-being. I work with people where they are in their life and work on goals to achieve their desired outcomes. Life can be challenging and having someone in your corner helping to guide you, and listen to you with unconditional positive regard is powerful when it comes to mental wellness. Allowing the client to lead when they are ready to work through certain topics and develop goals that they feel they can achieve.
Hello, my name is Patricia Watlington, and I am a licensed clinical social worker (LCSW). I opened RISE social work services with a vision to help people develop a true sense of holistic well-being. I work with people where they are in their life and work on goals to achieve their desired outcomes. Life can be challenging and having someone in your corner helping to guide you, and listen to you with unconditional positive regard is powerful when it comes to mental wellness. Allowing the client to lead when they are ready to work through certain topics and develop goals that they feel they can achieve.
(281) 377-7108 View (281) 377-7108
Photo of Ashlyn Railsback, Licensed Professional Counselor, MA, NCC
Ashlyn Railsback
Licensed Professional Counselor, MA, NCC
1 Endorsed
Online Only
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.
As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.
(940) 373-6861 View (940) 373-6861

See more therapy options for Jones County

How does your Therapist compare?

Number of Therapists in Jones County, TX

< 10

Therapists in Jones County, TX who prioritize treating:

100% Depression
100% Anxiety
67% Grief
67% Divorce
67% Anger Management
67% Behavioral Issues
67% Family Conflict

Average years in practice

1 Year

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
75% Cigna and Evernorth

How Therapists in Jones County, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

83% Female
17% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jones County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.