Urdu-Speaking Therapists in Irving, TX
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
I am a therapist motivated by a profound desire to help individuals in need of mental health support. My ultimate goal is to guide my clients in resolving their issues while cultivating mindfulness about the impact these challenges have on their mental health and overall wellbeing.
I am a therapist motivated by a profound desire to help individuals in need of mental health support. My ultimate goal is to guide my clients in resolving their issues while cultivating mindfulness about the impact these challenges have on their mental health and overall wellbeing.
I believe therapy is a space where you can gently untangle who you were taught to be from who you truly are. Many of my clients are high-achieving, thoughtful, and deeply caring people who feel anxious, burnt out, or disconnected from themselves. You might be a child of immigrants, a woman of color, or someone navigating multiple cultural worlds—feeling pressure to succeed while quietly longing for rest, authenticity, and ease.
I believe therapy is a space where you can gently untangle who you were taught to be from who you truly are. Many of my clients are high-achieving, thoughtful, and deeply caring people who feel anxious, burnt out, or disconnected from themselves. You might be a child of immigrants, a woman of color, or someone navigating multiple cultural worlds—feeling pressure to succeed while quietly longing for rest, authenticity, and ease.
As a bilingual therapist ( Urdu/Hindi), I provide accessible care for concerns such as anxiety, depression, self-esteem, career concerns, and generational trauma.
My primary approach is Adlerian, which emphasizes a holistic understanding of individuals, reduce discouragement, promote insight, and support the development of positive, fulfilling relationships. I integrate evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy.
As a bilingual therapist ( Urdu/Hindi), I provide accessible care for concerns such as anxiety, depression, self-esteem, career concerns, and generational trauma.
My primary approach is Adlerian, which emphasizes a holistic understanding of individuals, reduce discouragement, promote insight, and support the development of positive, fulfilling relationships. I integrate evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Many women carry responsibilities, expectations, and emotional burdens that others may not fully see. You may struggle with self-doubt, feel overwhelmed by anxiety, navigate relationship challenges, or adjust to major life transitions such as marriage, divorce or motherhood. At times, you may feel stuck in overthinking, emotionally drained, or unsure about the direction you want to take in your life. You may be seeking greater clarity, confidence, and peace within yourself and your relationships. Therapy can provide a space to slow down, understand what you’re experiencing, and begin creating meaningful and lasting change.
Many women carry responsibilities, expectations, and emotional burdens that others may not fully see. You may struggle with self-doubt, feel overwhelmed by anxiety, navigate relationship challenges, or adjust to major life transitions such as marriage, divorce or motherhood. At times, you may feel stuck in overthinking, emotionally drained, or unsure about the direction you want to take in your life. You may be seeking greater clarity, confidence, and peace within yourself and your relationships. Therapy can provide a space to slow down, understand what you’re experiencing, and begin creating meaningful and lasting change.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
Sometimes the the reasons for our struggles are clearcut; and sometimes the first clue that something needs attention may be a sense of discontent or feeling stuck. And sometimes our problems seem to come up “out of the blue,” for no apparent rhyme or reason! Whatever your struggle, you may benefit from receiving caring support, understanding, and a clarifying perspective to help you regain your balance, become empowered to heal, or find a sense of direction for your life. My goal is to understand your struggles, as well as your strengths and gifts, and collaborate with you to find ways to maximize your potential and well-being.
More Therapists Nearby
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
I work with teens and adults who feel overwhelmed, stuck, or disconnected from themselves as they navigate trauma, substance use, anxiety, life transitions, self-esteem challenges, relationship concerns, or emotional struggles. Many of my clients are looking for a safe, supportive space to understand their experiences, heal from the past, and develop healthier ways of coping. Together, we explore your story with compassion and curiosity while building self-awareness, resilience, and practical tools to create lasting change and move toward a life that feels authentic and fulfilling.
I work with teens and adults who feel overwhelmed, stuck, or disconnected from themselves as they navigate trauma, substance use, anxiety, life transitions, self-esteem challenges, relationship concerns, or emotional struggles. Many of my clients are looking for a safe, supportive space to understand their experiences, heal from the past, and develop healthier ways of coping. Together, we explore your story with compassion and curiosity while building self-awareness, resilience, and practical tools to create lasting change and move toward a life that feels authentic and fulfilling.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
I believe that God is at the center of our existence, and healing requires aligning our hearts and minds toward God. Many of the Muslims I speak to struggle to connect their faith with their cultural and personal identity. Growing up with emotionally immature parents and an authoritarian image of God has left them feeling disconnected from faith, family, and their authentic self. My clients know I've been there. For them, it is refreshing to talk to an imperfect human who gets it, and knows how to overcome the struggles they currently face.
I am a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. My approach to therapy is both compassionate and collaborative and draws from a diversity of approaches to help navigate through the various kinds of traumas, relational difficulties, grief, anxiety, depression, substance use, pain management, alienation, and isolation. My work also specifically takes up liberatory and anti-oppressive theories/approaches to better understand and work with folks harmed by the many forms of interpersonal and/or state violence.
I am a licensed Clinical Psychologist who provides individual and family therapy for adolescents and adults. My approach to therapy is both compassionate and collaborative and draws from a diversity of approaches to help navigate through the various kinds of traumas, relational difficulties, grief, anxiety, depression, substance use, pain management, alienation, and isolation. My work also specifically takes up liberatory and anti-oppressive theories/approaches to better understand and work with folks harmed by the many forms of interpersonal and/or state violence.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
Awareness around the importance of mental health has come a long way in the last few decades. However, many people still maintain a taboo around its acceptance as a vital factor in an individual’s quality of life. I want to change that. Moving from Pakistan to the United States for my undergraduate studies has provided me with a deep understanding of working with people from diverse backgrounds, and a profound appreciation of all the cultures that make up this country. I am therefore, passionate about providing a validating space for clients from all gender, sexual, and cultural identities.
Hey there! Thank you for visiting my profile, and welcome! There may be many reasons one turns to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Hey there! Thank you for visiting my profile, and welcome! There may be many reasons one turns to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
The world is a heavy place for so many of the people we work with. There is no need to do this alone. We are dedicated to providing support to teens and adults by encouraging, strategizing, educating, and truly healing. Either in person in Garland, Oak Lawn, Houston (Westchase and in Montrose) or by using a secure video chat, we ensure people are not experiencing lapses in care and have access to the help they deserve and need.
The world is a heavy place for so many of the people we work with. There is no need to do this alone. We are dedicated to providing support to teens and adults by encouraging, strategizing, educating, and truly healing. Either in person in Garland, Oak Lawn, Houston (Westchase and in Montrose) or by using a secure video chat, we ensure people are not experiencing lapses in care and have access to the help they deserve and need.
Clients feel:
Seen & Heard–A space where their thoughts, emotions, & experiences are received with understanding & without judgment.
Grounded & Centered–Equipped clients with tools & therapeutic practices helping them manage stress, anxiety, & emotional challenges.
Empowered–Strengthened confidence to navigate life’s challenges & make decisions aligned with their values.
Connected–Supported in building meaningful connections
Hopeful & Resilient – Healing is possible, growth is ongoing, & setbacks are a part of the journey.
Culturally & Personally Honored –Met with care that respects their identity, faith, & cultural background.
Clients feel:
Seen & Heard–A space where their thoughts, emotions, & experiences are received with understanding & without judgment.
Grounded & Centered–Equipped clients with tools & therapeutic practices helping them manage stress, anxiety, & emotional challenges.
Empowered–Strengthened confidence to navigate life’s challenges & make decisions aligned with their values.
Connected–Supported in building meaningful connections
Hopeful & Resilient – Healing is possible, growth is ongoing, & setbacks are a part of the journey.
Culturally & Personally Honored –Met with care that respects their identity, faith, & cultural background.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
