Elders (65+) Therapists in Irving, TX

Crystal Sheppard is a Licensed Professional Counselor who specializes in couples and marriage counseling, stress, depression, bipolar disorder, PTSD, Christian counseling, LGBTQA+ issues, sexual assault, and domestic violence.

Therapy is about processing, healing, and making healthy changes in behavior. It is a great sign of growth when you no longer feel the need for therapy sessions; it means you were successful in making the changes you wanted. I take this approach to the therapeutic process to make sessions the most effective and most efficient they can be for you.

I believe that all of us have the power to help ourselves on our path to healing, but we sometimes forget that we have that power. Our angers, fears, sorrows, and doubts often materialize as seemingly unbreakable chains. It is in these times that we forget that we are both the captive and the keyholder. So much of our life exists in how we see ourselves and how we see ourselves in relationships with others

Every counselor, if they are honest, is seeking a client who is intelligent, funny, motivated, and has strong interpersonal skills. I am happy to work with those people, but I specialize in the more difficult cases. I like working with people who have had bad counseling experiences in the past. Those who know that they need change, but are unsure how to go about making those changes. Counseling is a collaborative relationship. My goal is not to fix your life, but to come along side you and help you move forward one step at a time.

Individual and Group Counseling, Domestic Violence, Anger Management, Depression, Suicidal, Adolescents, Substance Abuse, Life Transitions, Crisis/Trauma, Behavioral Mgt. Providing a confidential setting of empathy, understanding, nonjudgement, and patience provides the canvas and foundation for problem-solving and lasting change. There is no "cookie-cutter" technique, so every Client is given the utmost attention and consideration in order to provide the best service possible. As such, referrals and follow-ups are crucial to serving the Client appropriately. You're not alone and I share the journey with you.

Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.

Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally. My work is supervised by Don Zablosky LPC-S, LMFT-S,NCC.

I believe healing and growth happen when you are seen, heard, valued and given the space to work through life’s challenges. I also see therapy as a collaborative process, where you are the expert in your life. Through developing a safe, therapeutic relationship, I seek to support, encourage and challenge you on your journey to healing and wholeness. Whether you are feeling stuck in unhealthy patterns, experiencing a crisis situation, or seeking to cope with life’s obstacles- big and small, my goal is to provide a space for you to create the change you desire and truly thrive.

Hablo Español. You are unique, one of a kind, there is truly no one else like you! I sincerely believe that you are unique and there is no one size fits all approach to therapy. I strive to create a safe environment that respect you every step of the way. From acquiring useful coping skills and improving/forming meaningful relationships to finding and embracing your deeper meaning, we can work together to achieve your therapeutic goals. You deserve Care that understands your individual needs.

It is inevitable that we will all face complex situations at some point in life. However, what is not so certain is how we will respond. We all come with our own underlying emotions, ideas, and experiences that shape our responses to the ups and downs of life. My goal is to meet you where you are and to provide useful and practical coping skills that will equip you to lead a fulfilling life. I believe that with the right support and trusting relationships everyone can accomplish their goals.

WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have discovered how necessary it is to live authentically and be able to trust those around you. It is crucial for clients to feel as though they have a part in their therapeutic process and recovery

Each day, everyone is doing the best they can. Yet sometimes the usual ways no longer work or begin to cause more problems than they help solve. Frustration, a sense of helplessness, or even hopelessness can set in when things do not seem to improve. Fortunately, each of us has the option and freedom to change our experience - whether it be how we feel, the way we think, or what we do - even when nothing (or no one) around us changes.

I started my career working in a hospital setting. I provided brief therapy to patients both in the hospital, and in their homes. I have experience working with individuals across a variety of ages and diagnoses; most recently, adults and adolescents diagnosed with PTSD, Depression, Anxiety, BPD, substance use, and mood disorders. In my practice, I utilize a number of techniques, including CBT, DBT and Motivational Interviewing.

We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.

Finding a therapist with whom you feel comfortable and safe can be a challenge. I have an eclectic approach, understanding that each person is different, and has specific needs. I exercise an empathetic, compassionate, and non-judgmental listening. I see therapy as a two-person process, during that process, we will focus on identifying your behavioral patterns, the roots of those identified repetitive behaviors, and the dynamic in your relationships. This will help you develop insight and foster a sense of ownership in your life. ¿Estás buscando a un terapeuta que hable tu mismo idioma? ¡Llamame!

Have you been overwhelmed with anxiousness or hopelessness? Are these feelings disrupting your day-to-day living? Do you have a desire to change but are unsure of how to do it? Courtney works with adults who struggle with anxiety, depression, trauma, addiction, and other mental health issues. She considers it a privilege for her clients to trust her with vulnerability and the path toward healing. She has a passion for helping people work through difficulties in relationships and life. She helps create a safe space for her clients to begin exploring the connections between their thoughts, feelings, and behaviors.

Professionals face a unique set of challenges. We're expected to manage many roles, and perform them well and without complaining. Many of us do a wonderful job anticipating the needs and wishes of others, but this commonly comes at the sacrifice of our own needs, goals and dreams. If you're feeling sad, anxious, dissatisfied, irritable, angry, empty or exhausted, chances are you're being presented with an opportunity to learn about your true self. It's never too late to develop and implement your own dreams. Counseling can help determine the source of difficulties you're experiencing. NOW OFFERING TELEHEALTH ONLY!!!