Internal Family Systems (IFS) Therapists in Hutto, TX
I have a passion for people and doing my part in helping those struggling to be the best version of themselves. I truly believe that there is nothing that cannot be accomplished if one is willing to put in the work. In support of this endeavor I provide an affirming, non-judgmental, safe and supportive space in which you feel heard and understood so that we can work together to achieve your goals.
I have a passion for people and doing my part in helping those struggling to be the best version of themselves. I truly believe that there is nothing that cannot be accomplished if one is willing to put in the work. In support of this endeavor I provide an affirming, non-judgmental, safe and supportive space in which you feel heard and understood so that we can work together to achieve your goals.
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
While tailored to the specific needs of each client, my therapeutic style is often grounded in Rational Emotive Behavior Therapy (REBT) while drawing from other modalities such as CBT, DBT, IFS, Solution-Focused, Somatic and Gestalt.
My approach to therapy centers on the belief that people are capable of profound change when given the right support. I believe it important to provide a judgment-free space where people are seen as a whole person rather than their presenting concern. I work with individuals and families of all ages, respecting each person’s unique story as we process and navigate life’s many challenges together.
While tailored to the specific needs of each client, my therapeutic style is often grounded in Rational Emotive Behavior Therapy (REBT) while drawing from other modalities such as CBT, DBT, IFS, Solution-Focused, Somatic and Gestalt.
My approach to therapy centers on the belief that people are capable of profound change when given the right support. I believe it important to provide a judgment-free space where people are seen as a whole person rather than their presenting concern. I work with individuals and families of all ages, respecting each person’s unique story as we process and navigate life’s many challenges together.
I have a unique view and experience merging EMDR, IFS, and IPNB together that will give a more individualist, holistic, and deeper approach to your healing where you can feel joy again.
Have you experienced any trauma in your life? Are you feeling stuck or alone? Feeling trapped is what happens to us when we experience something that overwhelms our body and takes away our capacity to feel a sense of safety. Imagine what it would feel like to live without that feeling of isolation, but with connection? Connection to self and others. To feel embodied, to have voice and choice, to advocate your needs, to dream, to live, and to have compassion for self.
I have a unique view and experience merging EMDR, IFS, and IPNB together that will give a more individualist, holistic, and deeper approach to your healing where you can feel joy again.
Have you experienced any trauma in your life? Are you feeling stuck or alone? Feeling trapped is what happens to us when we experience something that overwhelms our body and takes away our capacity to feel a sense of safety. Imagine what it would feel like to live without that feeling of isolation, but with connection? Connection to self and others. To feel embodied, to have voice and choice, to advocate your needs, to dream, to live, and to have compassion for self.
I offer a judgement free, safe, and supportive place to be your authentic self and speak freely. I will use my expertise, combined with empathy and compassion to walk alongside you on your journey of healing, whether that is as an individual, couple, or family, fully believing there is so much life ahead for you.
I offer a judgement free, safe, and supportive place to be your authentic self and speak freely. I will use my expertise, combined with empathy and compassion to walk alongside you on your journey of healing, whether that is as an individual, couple, or family, fully believing there is so much life ahead for you.
I offer IFS, relational psychotherapy, DBT, CBT, and integrative therapies with influences from family therapy, EFT, attachment theory, mindfulness, and somatic methods.
I love working with clients who wish to understand themselves and to build a life worth living. I will meet you with active involvement, problem solving, and genuine curiosity about what will help you best. I tend to work best with anxiety, cycle breaking, complex trauma, ADHD, relationship problems.
I offer IFS, relational psychotherapy, DBT, CBT, and integrative therapies with influences from family therapy, EFT, attachment theory, mindfulness, and somatic methods.
I love working with clients who wish to understand themselves and to build a life worth living. I will meet you with active involvement, problem solving, and genuine curiosity about what will help you best. I tend to work best with anxiety, cycle breaking, complex trauma, ADHD, relationship problems.
I primarily draw from ACT, IFS, and Person-Centered Therapy, integrating them to offer a balance of empathy, accountability, and thoughtful challenge.
Are you feeling stuck between who you’ve been and who you feel you’re becoming? Has something shifted in your life, leaving you uncertain how to move forward? Whether you’re navigating to the adjustments of young adulthood, the overwhelming shifts of a relationship changing or ending or a shift in your current role, these transitions can leave you feeling lost. I specialize in helping you find your footing when life feels unrecognizable. We’ll explore the anxiety + grief related to identity shifts that make us feel stuck and create room for you to reconnect with yourself and move toward a life that feels genuine and fulfilling.
I primarily draw from ACT, IFS, and Person-Centered Therapy, integrating them to offer a balance of empathy, accountability, and thoughtful challenge.
Are you feeling stuck between who you’ve been and who you feel you’re becoming? Has something shifted in your life, leaving you uncertain how to move forward? Whether you’re navigating to the adjustments of young adulthood, the overwhelming shifts of a relationship changing or ending or a shift in your current role, these transitions can leave you feeling lost. I specialize in helping you find your footing when life feels unrecognizable. We’ll explore the anxiety + grief related to identity shifts that make us feel stuck and create room for you to reconnect with yourself and move toward a life that feels genuine and fulfilling.
We have a therapist specialized in Emotion-Focused Therapy, a therapist trained in EMDR, and two therapists trained in IFS and Somatic Experiencing.
Welcome to Cosmic Cottage Therapy! Now take a deep breath. We're so glad you’re here. We are a team of 4 therapists who are passionate about helping people overcome trauma and shame, and embrace their true selves: the weird, the brilliant, the taboo, and everything in between. We provide therapy for adults, teenagers, couples, polycules and families. Our work is culturally sensitive, anti-oppressive, and neurodivergent-affirming. Clients that seek us out are typically struggling with: people pleasing, depression, anxiety, neurodivergence, identity, acculturation, trauma, psychosis, narcissistic abuse, and attachment issues.
We have a therapist specialized in Emotion-Focused Therapy, a therapist trained in EMDR, and two therapists trained in IFS and Somatic Experiencing.
Welcome to Cosmic Cottage Therapy! Now take a deep breath. We're so glad you’re here. We are a team of 4 therapists who are passionate about helping people overcome trauma and shame, and embrace their true selves: the weird, the brilliant, the taboo, and everything in between. We provide therapy for adults, teenagers, couples, polycules and families. Our work is culturally sensitive, anti-oppressive, and neurodivergent-affirming. Clients that seek us out are typically struggling with: people pleasing, depression, anxiety, neurodivergence, identity, acculturation, trauma, psychosis, narcissistic abuse, and attachment issues.
In our sessions you’ll find a relaxed, welcoming space where it’s okay to let your guard down, ugly cry, and be met with understanding, never judgment. I specialize in trauma therapy for adults and teens, single-incident and complex, helping reduce symptoms (depression, anxiety, substance use, relationship strain, sleep and concentration/memory problems) with evidence-based tools to restore safety and resilience. I'm also passionate about supporting caregivers of children with ADHD and coaching adults with ADHD. Having ADHD and being a parent of a child with ADHD, I understand the many layers beyond hyperactivity.
In our sessions you’ll find a relaxed, welcoming space where it’s okay to let your guard down, ugly cry, and be met with understanding, never judgment. I specialize in trauma therapy for adults and teens, single-incident and complex, helping reduce symptoms (depression, anxiety, substance use, relationship strain, sleep and concentration/memory problems) with evidence-based tools to restore safety and resilience. I'm also passionate about supporting caregivers of children with ADHD and coaching adults with ADHD. Having ADHD and being a parent of a child with ADHD, I understand the many layers beyond hyperactivity.
My approach to therapy is built on a simple foundation: you are the expert of your own life, that's how 4U2U was created. I believe that with trust and an open heart, the therapeutic relationship we build becomes the most powerful tool for change. There's no pressure, just a conversation where you share as much or as little as you are ready to share. I believe that seeking therapy is one of the most courageous and profound gifts you can give to your mind, heart and soul.
My approach to therapy is built on a simple foundation: you are the expert of your own life, that's how 4U2U was created. I believe that with trust and an open heart, the therapeutic relationship we build becomes the most powerful tool for change. There's no pressure, just a conversation where you share as much or as little as you are ready to share. I believe that seeking therapy is one of the most courageous and profound gifts you can give to your mind, heart and soul.
Hi, I’m so glad you’re here! Throughout my time as a therapist, I have learned that every person needs a space where they feel seen, safe, and valued. I believe that each person’s value is rooted in their identity in Christ, but I know that understanding this truth is a process for each person, and may not even have begun for you! I focus now on serving children over eight years old, teenagers, and families (who have children or teenagers). I specialize in working with people involved with foster care, those struggling with depression/anxiety, and everything in between!
Hi, I’m so glad you’re here! Throughout my time as a therapist, I have learned that every person needs a space where they feel seen, safe, and valued. I believe that each person’s value is rooted in their identity in Christ, but I know that understanding this truth is a process for each person, and may not even have begun for you! I focus now on serving children over eight years old, teenagers, and families (who have children or teenagers). I specialize in working with people involved with foster care, those struggling with depression/anxiety, and everything in between!
Through this therapeutic relationship, and through a variety of treatment modalities including Object-Relations, Psychoanalytic, and Internal Family Systems, I strive to assist my clients in finding solutions to their concerns that work for their unique situations.
Our sessions can help you grieve loss; help you learn new coping methods or adaptive behaviors; allow you to re-process trauma; teach you new communication & relational skills; or give you the space and feedback necessary to work through difficult life events. My goal is to provide an open and non-judgemental platform that will benefit your healing process.
Through this therapeutic relationship, and through a variety of treatment modalities including Object-Relations, Psychoanalytic, and Internal Family Systems, I strive to assist my clients in finding solutions to their concerns that work for their unique situations.
Our sessions can help you grieve loss; help you learn new coping methods or adaptive behaviors; allow you to re-process trauma; teach you new communication & relational skills; or give you the space and feedback necessary to work through difficult life events. My goal is to provide an open and non-judgemental platform that will benefit your healing process.
I am a Licensed Professional Counselor (LPC), currently supervised by Angela Hardin, LPC-S. I am passionate about helping adolescents, adults, and families address their unique challenges and work toward becoming the best versions of themselves. I specialize in anxiety, relationship issues, family dynamics, and major life transitions.
I am a Licensed Professional Counselor (LPC), currently supervised by Angela Hardin, LPC-S. I am passionate about helping adolescents, adults, and families address their unique challenges and work toward becoming the best versions of themselves. I specialize in anxiety, relationship issues, family dynamics, and major life transitions.
Through CBT, DBT, IFS and other evidence-based practices, we will focus on your needs to partner and find what works best for you, in the language you feel most comfortable in.
I see English and Spanish speaking adults, teens, and children (6+) needing support through a holistic, empathetic, empowering approach. Connecting and collaborating with a source of unbiased support can be life-changing: a tangible path to healing, growth, and symptom relief.
Associate-level counselors seeking provision of clinical supervision also welcome.
Through CBT, DBT, IFS and other evidence-based practices, we will focus on your needs to partner and find what works best for you, in the language you feel most comfortable in.
I see English and Spanish speaking adults, teens, and children (6+) needing support through a holistic, empathetic, empowering approach. Connecting and collaborating with a source of unbiased support can be life-changing: a tangible path to healing, growth, and symptom relief.
Associate-level counselors seeking provision of clinical supervision also welcome.
As a graduate of UT in Social Work I developed passion for helping others find balance and well-being, regain lost joy and navigate difficult changes. As a Licensed Profession Counselor having earned my Master in Clinical Mental Health, I gained a deeper understanding of how to guide others through the difficult journey toward resolution of past trauma, victory over addiction, the painful struggle dealing with grief and loss, navigating the anxiety producing maze of life choices. How may I help you live your best life? I am fully vaccinated and will see clients face-to-face who are like wise.
As a graduate of UT in Social Work I developed passion for helping others find balance and well-being, regain lost joy and navigate difficult changes. As a Licensed Profession Counselor having earned my Master in Clinical Mental Health, I gained a deeper understanding of how to guide others through the difficult journey toward resolution of past trauma, victory over addiction, the painful struggle dealing with grief and loss, navigating the anxiety producing maze of life choices. How may I help you live your best life? I am fully vaccinated and will see clients face-to-face who are like wise.
I approach therapy with a deep belief in using the power of story to foster healing, growth, and self-understanding. I help clients explore the experiences that have shaped them and support them in rewriting the narratives that no longer serve them.
I approach therapy with a deep belief in using the power of story to foster healing, growth, and self-understanding. I help clients explore the experiences that have shaped them and support them in rewriting the narratives that no longer serve them.
More Therapists Nearby
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with thoughtful support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American psychologist, my lived experience fuels my deep commitment to honoring your intersecting identities. Together, we’ll build a grounded, healing relationship where you’ll feel safer being vulnerable, supported in your struggles, and encouraged as you move toward what helps you feel more secure. Empowering, personalized, and human-centered therapy is where we start.
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with thoughtful support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American psychologist, my lived experience fuels my deep commitment to honoring your intersecting identities. Together, we’ll build a grounded, healing relationship where you’ll feel safer being vulnerable, supported in your struggles, and encouraged as you move toward what helps you feel more secure. Empowering, personalized, and human-centered therapy is where we start.
Are you itching for a change, even if you are unsure a change is possible? Do you find yourself experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma? I hold the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
Are you itching for a change, even if you are unsure a change is possible? Do you find yourself experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma? I hold the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
I’m an attachment based, relational therapist, committed to helping individuals age ten and up learn how to find their core selves and live in harmony with who they were meant to be. Life often teaches us that in order to survive we cannot fully be our selves. What if that isn't true? My work focuses on experiential interventions (AEDP, IFS, and SE) to heal trauma, chronic relationships issues, and many mood disorders such as depression and anxiety. I’m passionate about creating as space for marginalized individuals to heal from institutional and intergenerational trauma.
I’m an attachment based, relational therapist, committed to helping individuals age ten and up learn how to find their core selves and live in harmony with who they were meant to be. Life often teaches us that in order to survive we cannot fully be our selves. What if that isn't true? My work focuses on experiential interventions (AEDP, IFS, and SE) to heal trauma, chronic relationships issues, and many mood disorders such as depression and anxiety. I’m passionate about creating as space for marginalized individuals to heal from institutional and intergenerational trauma.
Rachael Longoria
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Round Rock, TX 78665
Waitlist for new clients
In facing change, we may be forced to grow. I am here to help you grow AND hold a safe space for you to do so. I strive to provide direction as you navigate, understand, and explore who you are and who you aspire to be. An important component in this work is being kind to ourselves. We cannot facilitate change without first implementing self-compassion.
In facing change, we may be forced to grow. I am here to help you grow AND hold a safe space for you to do so. I strive to provide direction as you navigate, understand, and explore who you are and who you aspire to be. An important component in this work is being kind to ourselves. We cannot facilitate change without first implementing self-compassion.
See more therapy options for Hutto
Nearby Internal Family Systems (IFS) Therapists Searches for Hutto
- Austin
- Cedar Park
- Georgetown
- Lago Vista
- Leander
- Liberty Hill
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Taylor
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.