Sleep or Insomnia Therapists in Hurst, TX
You may be feeling overwhelmed, stuck, or exhausted from carrying so much for so long. Therapy here is not about being judged or “fixed” it’s about being heard, understood, and supported in a way that actually fits your life. I work with adults navigating anxiety, depression, relationship stress, life transitions, and caregiver burnout. Sessions are collaborative, practical, and compassionate, helping you build insight, emotional balance, and real-world coping tools. Whether you’re seeking clarity, relief, or lasting change, you’ll be met with warmth, respect, and a pace that feels right for you. You don’t have to do this all alone.
You may be feeling overwhelmed, stuck, or exhausted from carrying so much for so long. Therapy here is not about being judged or “fixed” it’s about being heard, understood, and supported in a way that actually fits your life. I work with adults navigating anxiety, depression, relationship stress, life transitions, and caregiver burnout. Sessions are collaborative, practical, and compassionate, helping you build insight, emotional balance, and real-world coping tools. Whether you’re seeking clarity, relief, or lasting change, you’ll be met with warmth, respect, and a pace that feels right for you. You don’t have to do this all alone.
I am a Licensed Clinical Social Worker in Texas, committed to compassionate, individualized care. With 16 years of experience supporting children, individuals, and families, I have had the privilege of working with clients from diverse backgrounds. My expertise is rooted in medical and forensic social work, serving those with complex medical needs, seniors, children with special health care needs, survivors of domestic violence, and people facing behavioral health challenges. I value building strong, trusting relationships and tailoring my approach to each person.
I am a Licensed Clinical Social Worker in Texas, committed to compassionate, individualized care. With 16 years of experience supporting children, individuals, and families, I have had the privilege of working with clients from diverse backgrounds. My expertise is rooted in medical and forensic social work, serving those with complex medical needs, seniors, children with special health care needs, survivors of domestic violence, and people facing behavioral health challenges. I value building strong, trusting relationships and tailoring my approach to each person.
My focus is to help individuals move through men’s issues, trauma, PTSD, relationship challenges, and stress with clarity and confidence. Much of my work centers on supporting highly driven adults navigating transitions, identity shifts, and the weight of expectations. I use EMDR for trauma processing, along with narrative therapy, solution-focused strategies, and CBT elements to promote insight, resilience, and meaningful change. For couples, I incorporate Gottman-informed techniques to strengthen communication and connection.
My focus is to help individuals move through men’s issues, trauma, PTSD, relationship challenges, and stress with clarity and confidence. Much of my work centers on supporting highly driven adults navigating transitions, identity shifts, and the weight of expectations. I use EMDR for trauma processing, along with narrative therapy, solution-focused strategies, and CBT elements to promote insight, resilience, and meaningful change. For couples, I incorporate Gottman-informed techniques to strengthen communication and connection.
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
Therapy begins the very moment you make the brave decision to step into that unknown to know yourself better and seek wholeness for yourself. Before you even contact the office, you have become a catalyst in an amazing journey by deciding to step and trust someone with your story. It is sacred to share your story and let yourself be known and make your voice heard. I honor that. You are not broken. You are simply open to the possibility of something more. In case no one has told you, I am proud of your brave.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
My focus is to be the mirror that helps clients see their strength, resilience, and true selves. I work with individuals navigating trauma, gender identity, post-traumatic stress (PTSD), relationship challenges, and those seeking LGBTQ+ affirming care. I’m passionate about empowering people to set healthy boundaries, embrace authenticity, and create a life that feels aligned and fulfilling. I also provide clinical sign-offs for medical gender-affirming care and support both traditional and polyamorous couples in strengthening their relationships.
My focus is to be the mirror that helps clients see their strength, resilience, and true selves. I work with individuals navigating trauma, gender identity, post-traumatic stress (PTSD), relationship challenges, and those seeking LGBTQ+ affirming care. I’m passionate about empowering people to set healthy boundaries, embrace authenticity, and create a life that feels aligned and fulfilling. I also provide clinical sign-offs for medical gender-affirming care and support both traditional and polyamorous couples in strengthening their relationships.
I have been a psychologist for 25 years and love working with young children, teens, and young adults. As a parent of four, I understand the complexities of growing up in today’s world, including social media pressures and busy family lives. I am a strong advocate for my patients and value working closely with parents, doctors, and school administrators to ensure treatment recommendations are comprehensive, practical, and supported by community resources when needed. I specialize in anxiety, behavior management, ADHD, depression, school concerns, and working with medical issues (ex. pain, needle phobia, encopresis, nausea).
I have been a psychologist for 25 years and love working with young children, teens, and young adults. As a parent of four, I understand the complexities of growing up in today’s world, including social media pressures and busy family lives. I am a strong advocate for my patients and value working closely with parents, doctors, and school administrators to ensure treatment recommendations are comprehensive, practical, and supported by community resources when needed. I specialize in anxiety, behavior management, ADHD, depression, school concerns, and working with medical issues (ex. pain, needle phobia, encopresis, nausea).
Dr. Michael
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
1 Endorsed
Online Only
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
I welcome clients across every stage of life — from school-age children to older adults — including individuals, couples, and families navigating life's most difficult seasons. I have a particular depth of experience with military families, multicultural communities, and those facing transitions, trauma, or patterns that feel impossible to break. Whether you're struggling quietly or in the middle of a crisis, my practice is a place where you are seen, taken seriously, and met with genuine care.
I welcome clients across every stage of life — from school-age children to older adults — including individuals, couples, and families navigating life's most difficult seasons. I have a particular depth of experience with military families, multicultural communities, and those facing transitions, trauma, or patterns that feel impossible to break. Whether you're struggling quietly or in the middle of a crisis, my practice is a place where you are seen, taken seriously, and met with genuine care.
My experience as a wife, bonus mom to two children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
My experience as a wife, bonus mom to two children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
More Therapists Nearby
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
As a behavioral sleep specialist, I also provide treatment for sleep disorders, such as insomnia, shift changes, and chronic jet lag.
You are more than a body. When your body struggles, it’s natural to feel it mentally, emotionally, socially, or spiritually. I can help you with this. As a medical psychologist specializing in health-related issues (cancer, illness, disability, managing symptoms, living "scan to scan," fear of progression or recurrence, body image, changes in roles & relationships, depression, anxiety, isolation, or end of life), we will work on strategies grounded in psychoneuroimmunology—the science linking mind, body, and immune health—to develop coping skills, nervous system regulation, put calm to chaos, and restore balance from the inside out.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you will say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You're worried this will never get better and that nobody understands how you feel.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
Hi there, I am Carlos.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and mental health? Do you find it difficult to make time for yourself to heal? I help people to effectively navigate through different life challenges. Together, we can get you back on track to living a healthier life. While most counselors have degrees in counseling, my degree is in Clinical Psychology. This means that I also specialize in human development, health, clinical issues, social behavior, and cognitive processes.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
I work with children, teens, and adults who are struggling with relational or childhood trauma, chronic overstimulation, low self-esteem, or sleep disturbances like insomnia.
Whether you are an adult feeling constantly overstimulated and stuck in survival mode, or a parent watching your child navigate big, overwhelming emotions, you don't have to carry this alone. Life can quickly become an exhausting cycle of chronic stress, sleepless nights, and quiet self-doubt. You and your child deserve a grounded space to slow down, drop the heavy armor, and feel deeply understood.
In my practice, I work with children, teens, and adults to heal the root causes of stress, relational trauma, and low self-esteem. My approach is warm, holistic, and tailored to the unique person in front of me.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer psychologist and certified sex therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
I hope you will research my website where you will find more information about me, as well as free resources pertaining to pain, insomnia and anxiety, and a full, thorough description of how I can help you.
First, thank you so much for taking the time to view my page. I know you have many options, and your time is meaningful. I believe you care about quality. You want someone to provide care for yourself or your loved one, someone you feel comfortable with, someone you can come to trust. My approach to treatment is twofold: address the symptoms of distress, and seek resolution for the root cause of that distress. By helping me understand your life conditions, we can create your path to both immediate and lasting relief.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
You’re motivated to feel better, but unsure where to start. You might be struggling with anxiety, depression, ADHD, or navigating life as a neurodivergent person. Maybe you’re feeling overwhelmed, emotionally stuck, or having trouble managing relationships, school, or work. My ideal client is someone who is ready to learn new coping skills and open to trying practical tools like CBT. You’re not looking for perfection—just a space where you can grow, process, and feel more in control of your thoughts and emotions.
I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.
I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.
See more therapy options for Hurst
Nearby Sleep or Insomnia Therapists Searches for Hurst
- Arlington
- Bedford
- Colleyville
- Euless
- Fort Worth
- Grapevine
- Haltom City
- Keller
- North Richland Hills
- Pantego
- Roanoke
- Southlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.