Anxiety Therapists in Hurst, TX
Have you wondered if your personal, work, and family relationships could improve? Do you want to explore ways of becoming your best self, but you don’t know where to start? If so, maybe it’s time to talk with a licensed counselor who listens and can provide support and guidance in a safe, confidential, and comfortable atmosphere.
Have you wondered if your personal, work, and family relationships could improve? Do you want to explore ways of becoming your best self, but you don’t know where to start? If so, maybe it’s time to talk with a licensed counselor who listens and can provide support and guidance in a safe, confidential, and comfortable atmosphere.
My passion is to identify the root cause of distress and resolve the issues that may be preventing you from experiencing life to the fullest. Clients come to me for a multitude of reasons: they are experiencing on-going distress, they have experienced recent or past trauma, they are struggling in their relationship/marriage, or they are seeking personal growth and development. Whatever your reason for seeking therapy, my aim is to provide a safe and supportive environment where you will be offered respect, acceptance, and unconditional positive regard.
My passion is to identify the root cause of distress and resolve the issues that may be preventing you from experiencing life to the fullest. Clients come to me for a multitude of reasons: they are experiencing on-going distress, they have experienced recent or past trauma, they are struggling in their relationship/marriage, or they are seeking personal growth and development. Whatever your reason for seeking therapy, my aim is to provide a safe and supportive environment where you will be offered respect, acceptance, and unconditional positive regard.
Breaking The Cycle Therapy
Marriage & Family Therapist, MS, LMFT, PsyD, LPC, LCDC
3 Endorsed
Hurst, TX 76053
Whether you’re struggling with anxiety, depression, relationship challenges, addiction, or the lingering effects of intergenerational trauma, we’re here to help you create lasting change.
Our mission is to heal individuals and families impacted by addiction, codependency, and trauma through compassionate, specialized, and integrative therapy, and to empower our clients to break unhealthy cycles and build a new legacy.
Whether you’re struggling with anxiety, depression, relationship challenges, addiction, or the lingering effects of intergenerational trauma, we’re here to help you create lasting change.
Our mission is to heal individuals and families impacted by addiction, codependency, and trauma through compassionate, specialized, and integrative therapy, and to empower our clients to break unhealthy cycles and build a new legacy.
How would your days be different if you were not overwhelmed by stress and worry?
My passion is to support people in reaching their fullest potential. I assist individuals, couples, and families in living in alignment with their values, dreams, and faith. By integrating evidence-based therapies, I aim to understand what is important to you to help you overcome obstacles and live with a sense of peace and purpose.
How would your days be different if you were not overwhelmed by stress and worry?
My passion is to support people in reaching their fullest potential. I assist individuals, couples, and families in living in alignment with their values, dreams, and faith. By integrating evidence-based therapies, I aim to understand what is important to you to help you overcome obstacles and live with a sense of peace and purpose.
I work with adults navigating anxiety, depression, relationship stress, life transitions, and caregiver burnout.
As a Licensed Professional Counselor, I provide compassionate, client-centered therapy for anxiety, depression, life transitions, stress, and relationship concerns. Using evidence-based approaches, I help adolescents and adults build coping skills, resilience, and emotional balance in a safe, supportive space. I help with most Mental health problems.
I work with adults navigating anxiety, depression, relationship stress, life transitions, and caregiver burnout.
As a Licensed Professional Counselor, I provide compassionate, client-centered therapy for anxiety, depression, life transitions, stress, and relationship concerns. Using evidence-based approaches, I help adolescents and adults build coping skills, resilience, and emotional balance in a safe, supportive space. I help with most Mental health problems.
Trish Bertrand
Licensed Professional Counselor, MEd, LPC, CIMHP, EMDR-tr, RN
1 Endorsed
Hurst, TX 76054
You may struggle with anxiety, relationship challenges, self-doubt, people-pleasing, perfectionism, or feeling disconnected from yourself or others.
I provide trauma-informed, holistic therapy for adults seeking healing, self-understanding, and meaningful change. I use a blend of traditional talk therapy, EMDR, ART, and mind-body approaches to help clients process past experiences, develop new tools, strengthen relationships, and reconnect with themselves in a deeper, more authentic way.
You may struggle with anxiety, relationship challenges, self-doubt, people-pleasing, perfectionism, or feeling disconnected from yourself or others.
I provide trauma-informed, holistic therapy for adults seeking healing, self-understanding, and meaningful change. I use a blend of traditional talk therapy, EMDR, ART, and mind-body approaches to help clients process past experiences, develop new tools, strengthen relationships, and reconnect with themselves in a deeper, more authentic way.
I have experience working with individuals facing grief and loss, trauma, anxiety, depression, parenting challenges, and relationship issues.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and trained in Cognitive Processing Therapy (CPT), both evidence-based approaches for healing trauma and emotional pain. These tools allow me to tailor treatment to your unique needs and support you through the healing process.
I have experience working with individuals facing grief and loss, trauma, anxiety, depression, parenting challenges, and relationship issues.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and trained in Cognitive Processing Therapy (CPT), both evidence-based approaches for healing trauma and emotional pain. These tools allow me to tailor treatment to your unique needs and support you through the healing process.
Many are navigating trauma, anxiety, addiction, relationship struggles, or major life transitions and want to better understand why they react, shut down, overthink, or feel emotionally disconnected.
I specialize in trauma-focused therapy, including EMDR, helping clients process difficult experiences and better understand the emotional patterns that continue impacting their daily lives. My approach focuses on reducing emotional reactivity, improving self-awareness, strengthening coping skills, and helping clients feel more present and grounded.
Many are navigating trauma, anxiety, addiction, relationship struggles, or major life transitions and want to better understand why they react, shut down, overthink, or feel emotionally disconnected.
I specialize in trauma-focused therapy, including EMDR, helping clients process difficult experiences and better understand the emotional patterns that continue impacting their daily lives. My approach focuses on reducing emotional reactivity, improving self-awareness, strengthening coping skills, and helping clients feel more present and grounded.
If you are struggling with anxiety, depression, looking to develop your emotional maturity, or feeling like you always have to be the strong one, I specialize in providing counseling services tailored to women's health, anxiety, emotional maturity, and other concerns.
I offer a safe, non-judgmental space for clients to explore their thoughts, identify anxiety triggers, and develop coping strategies. Through therapeutic techniques and mindfulness, I help clients understand their emotions and behaviors, empowering them to make positive changes. My aim is to equip them with tools for resilience and emotional growth.
If you are struggling with anxiety, depression, looking to develop your emotional maturity, or feeling like you always have to be the strong one, I specialize in providing counseling services tailored to women's health, anxiety, emotional maturity, and other concerns.
I offer a safe, non-judgmental space for clients to explore their thoughts, identify anxiety triggers, and develop coping strategies. Through therapeutic techniques and mindfulness, I help clients understand their emotions and behaviors, empowering them to make positive changes. My aim is to equip them with tools for resilience and emotional growth.
Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you?
Being a US Army infantry veteran, I bring a unique perspective to the field of mental health and lived experience. Having been trained in various treatment modalities, I utilize evidence-based techniques tailored to your specific goals. My person-centered style of therapy provides a unique experience, and I strive to be genuinely authentic in each session.
Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you?
Being a US Army infantry veteran, I bring a unique perspective to the field of mental health and lived experience. Having been trained in various treatment modalities, I utilize evidence-based techniques tailored to your specific goals. My person-centered style of therapy provides a unique experience, and I strive to be genuinely authentic in each session.
I have specific training and experience in the following areas: Certified Trauma Professional, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Anger Management Anxiety Treatment, ADHD Treatment, Trauma, & Grief and Loss.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and it feels like everyone can see that you have no clue what you are doing.
You're bombarded with classes, or trying to pay rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere.
I have specific training and experience in the following areas: Certified Trauma Professional, Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Anger Management Anxiety Treatment, ADHD Treatment, Trauma, & Grief and Loss.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and it feels like everyone can see that you have no clue what you are doing.
You're bombarded with classes, or trying to pay rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere.
Feeling stuck in your head, anxious, and wondering if you’ll ever be good enough?
I use IFS, EMDR, and other trauma-informed approaches to help people move forward from anxiety and old wounds. Whether you need help solving today’s stress or want to heal the past, we’ll start where it hurts most and build tools that actually work. My care for you is rock solid. I want to hear your story and help you see yourself as the hero you are.
Feeling stuck in your head, anxious, and wondering if you’ll ever be good enough?
I use IFS, EMDR, and other trauma-informed approaches to help people move forward from anxiety and old wounds. Whether you need help solving today’s stress or want to heal the past, we’ll start where it hurts most and build tools that actually work. My care for you is rock solid. I want to hear your story and help you see yourself as the hero you are.
Helping others has always been at the heart of who I am. From an early age, I found purpose in supporting others through life’s challenges and reminding them they are not alone. After raising my children and navigating my own life experiences, I pursued my dream of becoming a counselor. Those experiences have deepened my compassion and shaped my approach to helping others. My goal is to provide a safe, supportive space where clients feel heard, empowered, and equipped with the tools to navigate life’s challenges and grow into the best version of themselves.
Helping others has always been at the heart of who I am. From an early age, I found purpose in supporting others through life’s challenges and reminding them they are not alone. After raising my children and navigating my own life experiences, I pursued my dream of becoming a counselor. Those experiences have deepened my compassion and shaped my approach to helping others. My goal is to provide a safe, supportive space where clients feel heard, empowered, and equipped with the tools to navigate life’s challenges and grow into the best version of themselves.
Depression, anxiety or fear?
My approach is to encourage and come alongside you through your difficult situation, help you improve your sense of well being, with the ultimate goal of enjoying your life. Hopefully, along the way you will realize and appreciate the potential your uniqueness offers.
Depression, anxiety or fear?
My approach is to encourage and come alongside you through your difficult situation, help you improve your sense of well being, with the ultimate goal of enjoying your life. Hopefully, along the way you will realize and appreciate the potential your uniqueness offers.
You may feel stuck in painful patterns, overwhelmed by anxiety, or unsure how to communicate what you need.
My approach is attachment-based and trauma-informed. I use Emotionally Focused Therapy and EMDR to help individuals, couples, and families process trauma, understand emotions, improve communication, and build stronger relationships.
You may feel stuck in painful patterns, overwhelmed by anxiety, or unsure how to communicate what you need.
My approach is attachment-based and trauma-informed. I use Emotionally Focused Therapy and EMDR to help individuals, couples, and families process trauma, understand emotions, improve communication, and build stronger relationships.
Whatever you may be going through, whether it's relational conflict, internalized distress, family issues, and or everyday struggles, I understand that everyone needs support and empathy. If you seek a collaborative, helpful guide to join you on your personal campaign to reach that which is your ideal self or that healthy relationship you seek, I will gladly accompany and thank you for the privilege. Please contact me today for a free 15 minute phone consultation.
Whatever you may be going through, whether it's relational conflict, internalized distress, family issues, and or everyday struggles, I understand that everyone needs support and empathy. If you seek a collaborative, helpful guide to join you on your personal campaign to reach that which is your ideal self or that healthy relationship you seek, I will gladly accompany and thank you for the privilege. Please contact me today for a free 15 minute phone consultation.
It is important for individuals to have a safe place to explore themselves without judgment. Counseling allows a person to work through past traumas, identify present stressors, and implement plans to increase quality of life for the future. Counseling is molded around the life goals of the individual. Mental wellness and inner peace are in the hands of each individual, however sometimes it takes the guidance of a professional to find that power within ourselves. The relationship built, and techniques used are proven to increase quality of life in those suffering from emotional and cognitive (thinking) disturbances.
It is important for individuals to have a safe place to explore themselves without judgment. Counseling allows a person to work through past traumas, identify present stressors, and implement plans to increase quality of life for the future. Counseling is molded around the life goals of the individual. Mental wellness and inner peace are in the hands of each individual, however sometimes it takes the guidance of a professional to find that power within ourselves. The relationship built, and techniques used are proven to increase quality of life in those suffering from emotional and cognitive (thinking) disturbances.
I work with patients reporting distress resulting from anxiety/stress/ panic, depression, adjustment, addiction/compulsion, anger, conflict resolution, trauma, & more.
I am a dually-licensed counselor with a wide array of education & experience, including drug & alcohol rehabilitation, mandated/law enforcement treatment, private practice, & authorship. Having worked with families, couples, & groups of varying size & need, I bring not only professional but personal experience to PLACE.
I work with patients reporting distress resulting from anxiety/stress/ panic, depression, adjustment, addiction/compulsion, anger, conflict resolution, trauma, & more.
I am a dually-licensed counselor with a wide array of education & experience, including drug & alcohol rehabilitation, mandated/law enforcement treatment, private practice, & authorship. Having worked with families, couples, & groups of varying size & need, I bring not only professional but personal experience to PLACE.
I don't think therapy should be some stale, clinical, sterile experience. That doesn’t sound like a great therapy experience to me! I work with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen. Within the therapy setting I create a welcoming environment by taking on a solution focused approach, utilizing empathy, challenging you when appropriate, and using humor at times.
I don't think therapy should be some stale, clinical, sterile experience. That doesn’t sound like a great therapy experience to me! I work with women who are seeking change in their life – related to career, social life, personal development – but don’t know where to start or how to make positive change happen. Within the therapy setting I create a welcoming environment by taking on a solution focused approach, utilizing empathy, challenging you when appropriate, and using humor at times.
Establishing your purpose, restoring hope, and renewing wholeness are my best hope as I join you in seeking constructive solutions to keeping your mind, will and emotions grounded in peace. Sometimes complications in life cause us to lose our balance and desired outcomes become fragmented.
Establishing your purpose, restoring hope, and renewing wholeness are my best hope as I join you in seeking constructive solutions to keeping your mind, will and emotions grounded in peace. Sometimes complications in life cause us to lose our balance and desired outcomes become fragmented.
See more therapy options for Hurst
Nearby Anxiety Therapists Searches for Hurst
- Bedford
- Colleyville
- DFW
- Euless
- Grapevine
- Haltom City
- Keller
- North Richland Hills
- Pantego
- Richland Hills
- Southlake
- Watauga
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.