Therapists for Adults in Hurst, TX
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel women ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel women ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
My ideal clients are adolescents, adults, military members, veterans, first responders, and the families who support them.
As a Certified Clinical Trauma Professional, I provide compassionate, trauma-focused care tailored to each client’s needs. I integrate Cognitive Processing Therapy (CPT/CBT), Internal Family Systems (IFS)-informed interventions, Motivational Interviewing, and Nonviolent Communication to support healing, strengthen relationships, and foster lasting change.
My ideal clients are adolescents, adults, military members, veterans, first responders, and the families who support them.
As a Certified Clinical Trauma Professional, I provide compassionate, trauma-focused care tailored to each client’s needs. I integrate Cognitive Processing Therapy (CPT/CBT), Internal Family Systems (IFS)-informed interventions, Motivational Interviewing, and Nonviolent Communication to support healing, strengthen relationships, and foster lasting change.
I am deeply passionate about helping individuals, couples, and families build the lives they aspire to lead—lives rooted in connection, clarity, and emotional well-being. My work centers on cultivating strong support systems, nurturing meaningful relationships, and guiding people in regulating their nervous systems/emotions. I believe that the true work begins with understanding our origin.
Each of us is a mosaic—an intricate composition of the people, places, and experiences that have shaped us. My goal is to help people not just cope, but thrive—with intention, authenticity, and self-awareness.
I am deeply passionate about helping individuals, couples, and families build the lives they aspire to lead—lives rooted in connection, clarity, and emotional well-being. My work centers on cultivating strong support systems, nurturing meaningful relationships, and guiding people in regulating their nervous systems/emotions. I believe that the true work begins with understanding our origin.
Each of us is a mosaic—an intricate composition of the people, places, and experiences that have shaped us. My goal is to help people not just cope, but thrive—with intention, authenticity, and self-awareness.
I have 9 years of experience working with adolescents and adults.
If you are struggling with anxiety, depression, looking to develop your emotional maturity, or feeling like you always have to be the strong one, I specialize in providing counseling services tailored to women's health, anxiety, emotional maturity, and other concerns. My ideal client is someone who is seeking to better understand themselves, manage their anxiety, and cultivate emotional growth in order to live a more fulfilling and balanced life.
I have 9 years of experience working with adolescents and adults.
If you are struggling with anxiety, depression, looking to develop your emotional maturity, or feeling like you always have to be the strong one, I specialize in providing counseling services tailored to women's health, anxiety, emotional maturity, and other concerns. My ideal client is someone who is seeking to better understand themselves, manage their anxiety, and cultivate emotional growth in order to live a more fulfilling and balanced life.
As an LPC Associate I am supervised by Angela Byrd, LPC-S. I welcome clients from all walks of life, backgrounds, and experiences, and consider it a privilege to support individuals as they move toward greater self-understanding, resilience, and hope. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and understood.
As an LPC Associate I am supervised by Angela Byrd, LPC-S. I welcome clients from all walks of life, backgrounds, and experiences, and consider it a privilege to support individuals as they move toward greater self-understanding, resilience, and hope. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and understood.
Breaking The Cycle Therapy
Marriage & Family Therapist, MS, LMFT, PsyD, LPC, LCDC
3 Endorsed
Hurst, TX 76053
At Breaking The Cycle Therapy, we are more than a therapy practice, we are a movement.
Founded on the understanding that healing happens within relationships with ourselves and with others our mission is to offer transformative therapy that not only eases symptoms but addresses the root causes of pain.
Whether you’re struggling with anxiety, depression, relationship challenges, addiction, or the lingering effects of intergenerational trauma, we’re here to help you create lasting change. We specialize in helping individuals, couples, and families break patterns of codependency, heal from dysfunctional dynamics, and build health
At Breaking The Cycle Therapy, we are more than a therapy practice, we are a movement.
Founded on the understanding that healing happens within relationships with ourselves and with others our mission is to offer transformative therapy that not only eases symptoms but addresses the root causes of pain.
Whether you’re struggling with anxiety, depression, relationship challenges, addiction, or the lingering effects of intergenerational trauma, we’re here to help you create lasting change. We specialize in helping individuals, couples, and families break patterns of codependency, heal from dysfunctional dynamics, and build health
Caitlin the Counselor
Licensed Professional Counselor, LPC, CCTP, TCYM, EMDR-II
1 Endorsed
Online Only
Waitlist for new clients
Brain keeping you awake at night? Wonder why life seems easier for other people? Struggle to regulate or even understand your feelings? Wondering why therapy and medication doesn't seem to help your issues? I used to ask myself all those same questions, and have found my answers. Let me help you find yours. The only catch is you have to be willing to put in the work. If you're tired of life as it is and wonder if it will ever change, let's make that change together. Trauma, addictions, codependency, personality disorders, mental health...whatever you think is holding you back, you can feel comfortable in your skin again.
Brain keeping you awake at night? Wonder why life seems easier for other people? Struggle to regulate or even understand your feelings? Wondering why therapy and medication doesn't seem to help your issues? I used to ask myself all those same questions, and have found my answers. Let me help you find yours. The only catch is you have to be willing to put in the work. If you're tired of life as it is and wonder if it will ever change, let's make that change together. Trauma, addictions, codependency, personality disorders, mental health...whatever you think is holding you back, you can feel comfortable in your skin again.
I am an LGBTQIA+ affirming therapist who specializes in solution-focused, trauma-informed therapy for grief, anxiety, depression, stress, adjustment disorder in children, adolescents, and adults.
I am certified in Trauma-Informed Care, I have worked with all kinds of people in many life situations. I understand and can provide interventions for various challenges, no matter what age you are.
I am an LGBTQIA+ affirming therapist who specializes in solution-focused, trauma-informed therapy for grief, anxiety, depression, stress, adjustment disorder in children, adolescents, and adults.
I am certified in Trauma-Informed Care, I have worked with all kinds of people in many life situations. I understand and can provide interventions for various challenges, no matter what age you are.
We help adults, couples, and families dealing with sexual concerns, intimacy issues, infidelity, relationship conflict, and trauma through sex therapy, marriage counseling, family therapy, and Brainspotting.
For couples and families who feel stuck, overwhelmed, or on the brink, we offer marriage and family intensives. These intensives condense approximately six months of therapy into a focused 2–3 day experience, ideal for busy parents, professionals, and families who need meaningful progress without committing to weekly sessions. Intensives provide high-touch,
We help adults, couples, and families dealing with sexual concerns, intimacy issues, infidelity, relationship conflict, and trauma through sex therapy, marriage counseling, family therapy, and Brainspotting.
For couples and families who feel stuck, overwhelmed, or on the brink, we offer marriage and family intensives. These intensives condense approximately six months of therapy into a focused 2–3 day experience, ideal for busy parents, professionals, and families who need meaningful progress without committing to weekly sessions. Intensives provide high-touch,
Are you deconstructing your faith? Are you trying to set boundaries with others and establish autonomy? You don't have to walk through this process alone. I believe relational wounds require relational healing and as a therapist - I recognize the importance of establishing and building a therapeutic relationship that allows you to process these things in your own time. My previous experience includes work in domestic violence, substance misuse treatment, psychiatry case management, and social-emotional education for children in foster care.
Are you deconstructing your faith? Are you trying to set boundaries with others and establish autonomy? You don't have to walk through this process alone. I believe relational wounds require relational healing and as a therapist - I recognize the importance of establishing and building a therapeutic relationship that allows you to process these things in your own time. My previous experience includes work in domestic violence, substance misuse treatment, psychiatry case management, and social-emotional education for children in foster care.
If you're reading this, chances are you’re carrying something heavy ... maybe quietly, maybe with a sense that you're ready for change but unsure how to begin. I want you to know that you’re not alone, and you don’t have to sort through it all on your own.
The people I work with are often in seasons of transition. They may feel overwhelmed by anxiety, stuck in recurring patterns, or uncertain about who they’re becoming. Some are working through relationship challenges, grief, identity questions, or just trying to understand why life feels harder than it should.
If you're reading this, chances are you’re carrying something heavy ... maybe quietly, maybe with a sense that you're ready for change but unsure how to begin. I want you to know that you’re not alone, and you don’t have to sort through it all on your own.
The people I work with are often in seasons of transition. They may feel overwhelmed by anxiety, stuck in recurring patterns, or uncertain about who they’re becoming. Some are working through relationship challenges, grief, identity questions, or just trying to understand why life feels harder than it should.
Life doesn’t always fall apart in obvious ways. Sometimes it simply begins to feel heavier and unfamiliar, especially when emotional needs, relationships, or intimacy no longer feel aligned. My ideal client may be feeling overwhelmed or uncertain about what needs to change, but they are open to exploring the challenge with curiosity. They want to understand themselves to build better relationships others and live a life that is authentic and fulfilling.
Life doesn’t always fall apart in obvious ways. Sometimes it simply begins to feel heavier and unfamiliar, especially when emotional needs, relationships, or intimacy no longer feel aligned. My ideal client may be feeling overwhelmed or uncertain about what needs to change, but they are open to exploring the challenge with curiosity. They want to understand themselves to build better relationships others and live a life that is authentic and fulfilling.
I provide therapy for children, adolescents, teens, and adults navigating anxiety, depression, trauma, life transitions, emotional regulation, and self-worth struggles.
I help clients who feel overwhelmed, anxious, or emotionally exhausted find a safe, supportive space to heal. I use a collaborative, person-centered approach integrating CBT, CPT, NVC, solution-focused therapy, and EMDR to reduce distress, build coping skills, and create meaningful change. Faith-based support is also available if desired.
I provide therapy for children, adolescents, teens, and adults navigating anxiety, depression, trauma, life transitions, emotional regulation, and self-worth struggles.
I help clients who feel overwhelmed, anxious, or emotionally exhausted find a safe, supportive space to heal. I use a collaborative, person-centered approach integrating CBT, CPT, NVC, solution-focused therapy, and EMDR to reduce distress, build coping skills, and create meaningful change. Faith-based support is also available if desired.
With individuals—both teens and adults—I enjoy helping clients build a stronger sense of self, strengthen family and peer relationships, and better understand their unique strengths and interests.
I aim to create a space where you can come to know yourself on a deeper level—gaining insight into your thoughts, emotions, and how they shape your behaviors, both helpful and unhelpful. As self-awareness grows, it becomes easier to build healthier relationships, live with greater meaning, and pursue paths that feel fulfilling and aligned.
If you’re feeling stuck in patterns of anxiety, depression, or uncertainty—whether in your personal life, relationships, school or career—I work alongside you to help you move forward with clarity and confidence.
With individuals—both teens and adults—I enjoy helping clients build a stronger sense of self, strengthen family and peer relationships, and better understand their unique strengths and interests.
I aim to create a space where you can come to know yourself on a deeper level—gaining insight into your thoughts, emotions, and how they shape your behaviors, both helpful and unhelpful. As self-awareness grows, it becomes easier to build healthier relationships, live with greater meaning, and pursue paths that feel fulfilling and aligned.
If you’re feeling stuck in patterns of anxiety, depression, or uncertainty—whether in your personal life, relationships, school or career—I work alongside you to help you move forward with clarity and confidence.
I am a LMSW, and graduated from the University of Texas at Arlington with a Master’s in Social Work – Mental Health and Substance Misuse Specialty. I have worked as a Grief Recovery Specialist under the Grief Recovery Method Institute for six years. I have a broad approach to grief, as any unresolved emotional loss can affect the healthy development of the whole person. I also have experience working with equine-assisted psychotherapy and externalizations of emotions in a metaphoric environment.
I am a LMSW, and graduated from the University of Texas at Arlington with a Master’s in Social Work – Mental Health and Substance Misuse Specialty. I have worked as a Grief Recovery Specialist under the Grief Recovery Method Institute for six years. I have a broad approach to grief, as any unresolved emotional loss can affect the healthy development of the whole person. I also have experience working with equine-assisted psychotherapy and externalizations of emotions in a metaphoric environment.
Trish Bertrand
Licensed Professional Counselor, MEd, LPC, CIMHP, EMDR-tr, RN
1 Endorsed
Hurst, TX 76054
I provide trauma-informed, holistic therapy for adults seeking healing, self-understanding, and meaningful change.
From the outside, life may look fine, yet it feels like something is missing and you're not quite sure why. You may struggle with anxiety, relationship challenges, self-doubt, people-pleasing, perfectionism, or feeling disconnected from yourself or others. Maybe you understand the patterns and where they come from, but knowing how to create lasting change feels less clear. Many of the people I work with are thoughtful, self-aware individuals carrying the effects of difficult life experiences, childhood trauma, or emotional neglect who are ready to better understand themselves and move forward.
I provide trauma-informed, holistic therapy for adults seeking healing, self-understanding, and meaningful change.
From the outside, life may look fine, yet it feels like something is missing and you're not quite sure why. You may struggle with anxiety, relationship challenges, self-doubt, people-pleasing, perfectionism, or feeling disconnected from yourself or others. Maybe you understand the patterns and where they come from, but knowing how to create lasting change feels less clear. Many of the people I work with are thoughtful, self-aware individuals carrying the effects of difficult life experiences, childhood trauma, or emotional neglect who are ready to better understand themselves and move forward.
I work best with teens and young adults who feel overwhelmed, stuck, or like they don't quite fit in.
My approach is casual, collaborative, and evidence-based, blending CBT, play therapy, Motivational Interviewing, and a trauma-informed lens to help you feel understood while creating meaningful change.
I work best with teens and young adults who feel overwhelmed, stuck, or like they don't quite fit in.
My approach is casual, collaborative, and evidence-based, blending CBT, play therapy, Motivational Interviewing, and a trauma-informed lens to help you feel understood while creating meaningful change.
Are you feeling disconnected from your partner, weighed down by past experiences, or struggling to feel like yourself again? You may feel stuck in painful patterns, overwhelmed by anxiety, or unsure how to communicate what you need. I offer a compassionate space where individuals, couples, and families can feel understood, heal, and create meaningful change.
Are you feeling disconnected from your partner, weighed down by past experiences, or struggling to feel like yourself again? You may feel stuck in painful patterns, overwhelmed by anxiety, or unsure how to communicate what you need. I offer a compassionate space where individuals, couples, and families can feel understood, heal, and create meaningful change.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and it feels like everyone can see that you have no clue what you are doing.
You're bombarded with classes, or trying to pay rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and it feels like everyone can see that you have no clue what you are doing.
You're bombarded with classes, or trying to pay rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere.
Indigo Therapy (Lindsay Garrett,
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Hurst, TX 76053
Waitlist for new clients
I help clients, whether kids or adults, process the trauma effects in their brain and their body, and integrate them in ways that allows the trauma effects to resolve.
People think they get it, but they don't.
“Oh what do you do?” “I'm an air traffic controller.”
You get one of two responses:
Either, “That's so interesting!”, followed by a million follow up questions. Or “WOW that's a stressful job.”
What do you say to that? Yes? No? "It's mostly hours of mundane canned responses over and over broken up by waves of chaos where you have to do everything perfectly while you hold thousands of lives in your hands?" Or rather your headset.
I help clients, whether kids or adults, process the trauma effects in their brain and their body, and integrate them in ways that allows the trauma effects to resolve.
People think they get it, but they don't.
“Oh what do you do?” “I'm an air traffic controller.”
You get one of two responses:
Either, “That's so interesting!”, followed by a million follow up questions. Or “WOW that's a stressful job.”
What do you say to that? Yes? No? "It's mostly hours of mundane canned responses over and over broken up by waves of chaos where you have to do everything perfectly while you hold thousands of lives in your hands?" Or rather your headset.
See more therapy options for Hurst
Nearby Adults Therapists Searches for Hurst
- Bedford
- Colleyville
- DFW
- Euless
- Grapevine
- Haltom City
- Keller
- North Richland Hills
- Pantego
- Richland Hills
- Southlake
- Watauga
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.