Acceptance and Commitment (ACT) Therapists in Hurst, TX
I use a person-centered, faith-informed approach integrating CBT, ACT, CPT, IFS, and NVC to build resilience and insight.
I provide therapy for adolescents, teens, and young adults navigating anxiety, OCD, relational trauma, identity struggles, life transitions, and self-worth challenges. I am especially passionate about supporting athletes and students facing the emotional pressures of performance, competition, injury recovery, and expectations from others. Many clients feel overwhelmed by toxic relationships, people-pleasing, intrusive thoughts, perfectionism, or feeling stuck in unhealthy patterns. My goal is to provide a safe, compassionate space where clients feel supported, understood, and empowered to heal and grow.
I use a person-centered, faith-informed approach integrating CBT, ACT, CPT, IFS, and NVC to build resilience and insight.
I provide therapy for adolescents, teens, and young adults navigating anxiety, OCD, relational trauma, identity struggles, life transitions, and self-worth challenges. I am especially passionate about supporting athletes and students facing the emotional pressures of performance, competition, injury recovery, and expectations from others. Many clients feel overwhelmed by toxic relationships, people-pleasing, intrusive thoughts, perfectionism, or feeling stuck in unhealthy patterns. My goal is to provide a safe, compassionate space where clients feel supported, understood, and empowered to heal and grow.
Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your therapy goals!
Do you come from a family that just "didn't do emotions"? Have you gone to a therapist in the past only to have your fears come true, feel disregarded, or feel like therapy just isn't for you? I specialize in meeting people where they are and introducing positive mental health to those who have been skeptical to see a therapist in the past. Whether assisting a teenager in defining what they want their future to look like, processing trauma with a veteran/first responder, or guiding an individual to break the chains of addiction, I am confident in our ability to work collaboratively towards accomplishing your therapy goals!
I use strengths based approaches and typically utilize CBT, ACT, feminist and systems theories, and play therapy.
I work best with teens and young adults who feel overwhelmed, stuck, or like they don't quite fit in. Many of my clients are navigating trauma, anxiety, depression, neurodivergence, identity exploration, or the effects of unhealthy relationships and sexual violence. My goal is to create a space where you feel genuinely understood while also helping you build the tools, confidence, and self-trust to move forward as your most authentic self.
I use strengths based approaches and typically utilize CBT, ACT, feminist and systems theories, and play therapy.
I work best with teens and young adults who feel overwhelmed, stuck, or like they don't quite fit in. Many of my clients are navigating trauma, anxiety, depression, neurodivergence, identity exploration, or the effects of unhealthy relationships and sexual violence. My goal is to create a space where you feel genuinely understood while also helping you build the tools, confidence, and self-trust to move forward as your most authentic self.
As an LPC Associate I am supervised by Angela Byrd, LPC-S. I welcome clients from all walks of life, backgrounds, and experiences, and consider it a privilege to support individuals as they move toward greater self-understanding, resilience, and hope. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and understood.
As an LPC Associate I am supervised by Angela Byrd, LPC-S. I welcome clients from all walks of life, backgrounds, and experiences, and consider it a privilege to support individuals as they move toward greater self-understanding, resilience, and hope. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and understood.
Sessions with me are client-centered and I integrate various evidenced based modalities of therapy, such as CBT, ACT, DBT and Motivational Interviewing based on your needs and goals.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and it feels like everyone can see that you have no clue what you are doing.
You're bombarded with classes, or trying to pay rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere.
Sessions with me are client-centered and I integrate various evidenced based modalities of therapy, such as CBT, ACT, DBT and Motivational Interviewing based on your needs and goals.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and it feels like everyone can see that you have no clue what you are doing.
You're bombarded with classes, or trying to pay rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere.
I aim to create a space where you can come to know yourself on a deeper level—gaining insight into your thoughts, emotions, and how they shape your behaviors, both helpful and unhelpful. As self-awareness grows, it becomes easier to build healthier relationships, live with greater meaning, and pursue paths that feel fulfilling and aligned.
If you’re feeling stuck in patterns of anxiety, depression, or uncertainty—whether in your personal life, relationships, school or career—I work alongside you to help you move forward with clarity and confidence.
I aim to create a space where you can come to know yourself on a deeper level—gaining insight into your thoughts, emotions, and how they shape your behaviors, both helpful and unhelpful. As self-awareness grows, it becomes easier to build healthier relationships, live with greater meaning, and pursue paths that feel fulfilling and aligned.
If you’re feeling stuck in patterns of anxiety, depression, or uncertainty—whether in your personal life, relationships, school or career—I work alongside you to help you move forward with clarity and confidence.
If you're reading this, chances are you’re carrying something heavy ... maybe quietly, maybe with a sense that you're ready for change but unsure how to begin. I want you to know that you’re not alone, and you don’t have to sort through it all on your own.
The people I work with are often in seasons of transition. They may feel overwhelmed by anxiety, stuck in recurring patterns, or uncertain about who they’re becoming. Some are working through relationship challenges, grief, identity questions, or just trying to understand why life feels harder than it should.
If you're reading this, chances are you’re carrying something heavy ... maybe quietly, maybe with a sense that you're ready for change but unsure how to begin. I want you to know that you’re not alone, and you don’t have to sort through it all on your own.
The people I work with are often in seasons of transition. They may feel overwhelmed by anxiety, stuck in recurring patterns, or uncertain about who they’re becoming. Some are working through relationship challenges, grief, identity questions, or just trying to understand why life feels harder than it should.
I am a therapist with a deep passion in the field of mental health and sex therapy. I graduated from The University of Texas at Arlington with my master’s in social work with a focus in mental health and substance misuse. I am continuing my education to earn my clinical license and be certified as a sex therapist.
I am a therapist with a deep passion in the field of mental health and sex therapy. I graduated from The University of Texas at Arlington with my master’s in social work with a focus in mental health and substance misuse. I am continuing my education to earn my clinical license and be certified as a sex therapist.
Breaking The Cycle Therapy
Marriage & Family Therapist, MS, LMFT, PsyD, LPC, LCDC
3 Endorsed
Hurst, TX 76053
At Breaking The Cycle Therapy, we are more than a therapy practice, we are a movement.
Founded on the understanding that healing happens within relationships with ourselves and with others our mission is to offer transformative therapy that not only eases symptoms but addresses the root causes of pain.
Whether you’re struggling with anxiety, depression, relationship challenges, addiction, or the lingering effects of intergenerational trauma, we’re here to help you create lasting change. We specialize in helping individuals, couples, and families break patterns of codependency, heal from dysfunctional dynamics, and build health
At Breaking The Cycle Therapy, we are more than a therapy practice, we are a movement.
Founded on the understanding that healing happens within relationships with ourselves and with others our mission is to offer transformative therapy that not only eases symptoms but addresses the root causes of pain.
Whether you’re struggling with anxiety, depression, relationship challenges, addiction, or the lingering effects of intergenerational trauma, we’re here to help you create lasting change. We specialize in helping individuals, couples, and families break patterns of codependency, heal from dysfunctional dynamics, and build health
Life can leave us carrying wounds that affect how we see ourselves, our relationships, and our future. My ideal clients are adolescents, adults, military members, veterans, first responders, and the families who support them. Many feel stuck, overwhelmed, or weighed down by trauma, grief, anxiety, depression, difficult childhood experiences, relationship challenges, or major life transitions. They seek a safe place to process their experiences, gain insight, develop practical tools, and create meaningful, lasting change.
Life can leave us carrying wounds that affect how we see ourselves, our relationships, and our future. My ideal clients are adolescents, adults, military members, veterans, first responders, and the families who support them. Many feel stuck, overwhelmed, or weighed down by trauma, grief, anxiety, depression, difficult childhood experiences, relationship challenges, or major life transitions. They seek a safe place to process their experiences, gain insight, develop practical tools, and create meaningful, lasting change.
I integrate DBT and ACT to provide individuals with the necessary tools to lay a new foundation for growth.
Welcome, I’m Katherine!
Life has a way of throwing us unexpected challenges—grief, addiction, trauma, transitions—that can shake us to our core, leaving us feeling lost or stuck. You don’t have to navigate this journey alone. My passion is helping individuals find healing, rediscover their strength, and build resilience as they move forward.
As a Licensed Professional Counselor and Licensed Chemical Dependency Counselor, I specialize in working with adolescents and adults facing grief, addiction, depression, anxiety, trauma, codependency, and dysfunctional family dynamics.
I integrate DBT and ACT to provide individuals with the necessary tools to lay a new foundation for growth.
Welcome, I’m Katherine!
Life has a way of throwing us unexpected challenges—grief, addiction, trauma, transitions—that can shake us to our core, leaving us feeling lost or stuck. You don’t have to navigate this journey alone. My passion is helping individuals find healing, rediscover their strength, and build resilience as they move forward.
As a Licensed Professional Counselor and Licensed Chemical Dependency Counselor, I specialize in working with adolescents and adults facing grief, addiction, depression, anxiety, trauma, codependency, and dysfunctional family dynamics.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can. This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
Rachel Judd
Licensed Professional Counselor, MS, LPC
3 Endorsed
Serves Area
Waitlist for new clients
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
Greetings. The world is undergoing significant changes, and adapting to these transitions can be challenging. However, there are pathways forward. As an eclectic therapist, I am committed to supporting individuals facing a broad range of concerns. Over recent years, I have worked with clients navigating mental health conditions such as depression, anxiety, bipolar disorder, and personality disorders. If you are seeking a therapist who will collaborate with you during this period of your life, please contact me via phone or email to arrange a consultation.
Greetings. The world is undergoing significant changes, and adapting to these transitions can be challenging. However, there are pathways forward. As an eclectic therapist, I am committed to supporting individuals facing a broad range of concerns. Over recent years, I have worked with clients navigating mental health conditions such as depression, anxiety, bipolar disorder, and personality disorders. If you are seeking a therapist who will collaborate with you during this period of your life, please contact me via phone or email to arrange a consultation.
Welcome to Mindful Harmony, your first step to feeling better! Have you struggled with anxiety, overthinking, or how to manage daily stress? Difficulty with motivation or feelings of depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Welcome to Mindful Harmony, your first step to feeling better! Have you struggled with anxiety, overthinking, or how to manage daily stress? Difficulty with motivation or feelings of depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Your most painful struggles may be the doorway to new growth and change. I am a trauma-informed, Licensed Professional Counselor who has been caring for others since 2006. I focus on marriage and family counseling, recovery from sexual abuse, grief and loss, and spiritual direction. I seek to help you understand your story and find your voice so that you can achieve your counseling goals. My training and approach is faith-based.
Your most painful struggles may be the doorway to new growth and change. I am a trauma-informed, Licensed Professional Counselor who has been caring for others since 2006. I focus on marriage and family counseling, recovery from sexual abuse, grief and loss, and spiritual direction. I seek to help you understand your story and find your voice so that you can achieve your counseling goals. My training and approach is faith-based.
Hi There! I'm Kristin and am the proud owner and sole Therapist at Changing Seasons Counseling & Coaching. I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
Hi There! I'm Kristin and am the proud owner and sole Therapist at Changing Seasons Counseling & Coaching. I have served as a Therapist, School Counselor, Child Life Specialist and Parent Educator. I enjoy meeting my clients right where they are in their life journey, exploring how they arrived to that place and then setting goals to achieve through our time together. Upon request, I also provide Christian-Based/Biblical Counseling.
Dr. Michael
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
1 Endorsed
Online Only
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
Are you tired of feeling stuck? Do you wish you had a structure in place to facilitate healing of your own design? Do you wish you had someone to truly listen? My goal is to walk alongside you. I love collaborating with those looking for hope, warmth, and humor in a space that belongs totally to you and your soul. I work well with those desiring new perspectives and a sense of progress, and I work hard to employ evidence-based and neuroscience-backed ways to achieve just that.
Are you tired of feeling stuck? Do you wish you had a structure in place to facilitate healing of your own design? Do you wish you had someone to truly listen? My goal is to walk alongside you. I love collaborating with those looking for hope, warmth, and humor in a space that belongs totally to you and your soul. I work well with those desiring new perspectives and a sense of progress, and I work hard to employ evidence-based and neuroscience-backed ways to achieve just that.
I use a mixture of EMDR and ACT.
I specialize in trauma and grief.
I use a mixture of EMDR and ACT.
I specialize in trauma and grief.
See more therapy options for Hurst
Nearby Acceptance and Commitment (ACT) Therapists Searches for Hurst
- Arlington
- Bedford
- Colleyville
- DFW
- Euless
- Grapevine
- Haltom City
- Keller
- North Richland Hills
- Northlake
- Southlake
- Trophy Club
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.