Therapists for Seniors in Huffman, TX
Reaching out for therapy can feel intimidating, especially when you’re used to holding everything together for everyone else. If you’re feeling overwhelmed, anxious, emotionally drained, or stuck in patterns that no longer serve you, you’re not alone—and you don’t have to navigate it by yourself. My approach is collaborative and client-centered. I believe therapy should feel safe, empowering, and productive. I integrate evidence-based techniques while honoring your lived experiences, cultural background, and personal strengths. Together, we will work to identify patterns, build healthier coping strategies, and strengthen boundaries.
Reaching out for therapy can feel intimidating, especially when you’re used to holding everything together for everyone else. If you’re feeling overwhelmed, anxious, emotionally drained, or stuck in patterns that no longer serve you, you’re not alone—and you don’t have to navigate it by yourself. My approach is collaborative and client-centered. I believe therapy should feel safe, empowering, and productive. I integrate evidence-based techniques while honoring your lived experiences, cultural background, and personal strengths. Together, we will work to identify patterns, build healthier coping strategies, and strengthen boundaries.
“We cannot be taught wisdom; we have to discover it for ourselves.” — Alan Watts
I provide warm, empathetic, solution-focused counseling for those seeking personal growth and self-discovery. Life can leave us feeling stuck or uncertain, but together we’ll explore challenges, uncover strengths, and create practical steps toward meaningful change. Begin your journey to clarity, healing, and a new chapter in your life today.
“We cannot be taught wisdom; we have to discover it for ourselves.” — Alan Watts
I provide warm, empathetic, solution-focused counseling for those seeking personal growth and self-discovery. Life can leave us feeling stuck or uncertain, but together we’ll explore challenges, uncover strengths, and create practical steps toward meaningful change. Begin your journey to clarity, healing, and a new chapter in your life today.
Hi! My name is Quinn, and I am here to offer hope and practical solutions to the emotional, behavioral or mental struggle causing you stress or pain. Whether you have been privately dealing with this struggle for years or just want to tackle some current life issues head on, I am ready to help you begin a proactive journey of growth that will lead you toward healing, repair and enjoyment in your everyday life and relationships.
Hi! My name is Quinn, and I am here to offer hope and practical solutions to the emotional, behavioral or mental struggle causing you stress or pain. Whether you have been privately dealing with this struggle for years or just want to tackle some current life issues head on, I am ready to help you begin a proactive journey of growth that will lead you toward healing, repair and enjoyment in your everyday life and relationships.
Wendy works with adults and teens dealing with trauma, anxiety and depression among other difficulties.
Wendy works with adults and teens dealing with trauma, anxiety and depression among other difficulties.
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A lot of my clients look like they have it together, and are exhausted by that. They carry things that are hard to name: old relational wounds, anxiety showing as achievement, and shame produced early on by family, religion, or culture.
I work with adults navigating life transitions, attachment trauma, perfectionism, identity, and grief that comes with religious trauma. I also work with LGBTQIA+, ENM, polyamorous and kink-aware folks who are tired of educating their therapist about their lifestyle choices.
If you’re feeling overwhelmed, I’m here with you and will support your healing and growth.
A lot of my clients look like they have it together, and are exhausted by that. They carry things that are hard to name: old relational wounds, anxiety showing as achievement, and shame produced early on by family, religion, or culture.
I work with adults navigating life transitions, attachment trauma, perfectionism, identity, and grief that comes with religious trauma. I also work with LGBTQIA+, ENM, polyamorous and kink-aware folks who are tired of educating their therapist about their lifestyle choices.
If you’re feeling overwhelmed, I’m here with you and will support your healing and growth.
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy.
I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
My clinical and testing experiences at Baylor College of Medicine, Quentin Mease General Hospital, and Parkview Adolescent Psychological Services have made me proficient in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.
My treatment approach is based on over 10 years of providing testing and treatment services. In every case, my primary treatment goal is to help my clients develop the necessary skills--both thinking and behaving-- to improve their health, academic performance, day-to-day functioning and sense of well-being and self-efficacy.
I do not fix my clients but focus all my efforts toward helping them to fix or better manage their problems themselves. This is done through fostering client strengths.
You may be feeling overwhelmed, stuck, or unsure of your next steps. Maybe you’re navigating anxiety, trauma, substance use, depression, grief, or challenges with relationships, identity, or communication. You want to feel understood, supported, and empowered to make real change at your own pace. You’re looking for a therapist who will accept you exactly as you are, while helping you build the skills and resources to move toward the life you want.
You may be feeling overwhelmed, stuck, or unsure of your next steps. Maybe you’re navigating anxiety, trauma, substance use, depression, grief, or challenges with relationships, identity, or communication. You want to feel understood, supported, and empowered to make real change at your own pace. You’re looking for a therapist who will accept you exactly as you are, while helping you build the skills and resources to move toward the life you want.
You've been working hard to hold everything together while carrying anxiety, overwhelm, or the exhaustion that comes from masking who you really are. Maybe you're discovering your neurodivergent identity or recognizing trauma patterns that finally explain lifelong challenges. I offer trauma-informed, neurodiversity-affirming therapy for adults navigating ADHD, high-masking autism, anxiety, and unresolved stress. In our work, we'll create a compassionate space to explore these patterns, understand what your mind and body need to feel supported, and help you reconnect with your authentic self as you move toward healing.
You've been working hard to hold everything together while carrying anxiety, overwhelm, or the exhaustion that comes from masking who you really are. Maybe you're discovering your neurodivergent identity or recognizing trauma patterns that finally explain lifelong challenges. I offer trauma-informed, neurodiversity-affirming therapy for adults navigating ADHD, high-masking autism, anxiety, and unresolved stress. In our work, we'll create a compassionate space to explore these patterns, understand what your mind and body need to feel supported, and help you reconnect with your authentic self as you move toward healing.
I help high-functioning adults like you who are navigating anxiety, grief, or life transitions and feel stuck. You may not be in crisis, but you know that avoiding change could quietly cost you—relationally, spiritually, or within your sense of self. You’re looking for more than just symptom relief; you want clarity, healing, and growth. I integrate EMDR (an evidence-based trauma therapy), somatic tools, and if desired, faith or spiritual resources. . Together, we work toward lasting change & growth in how you live, relate, and make decisions. Telehealth for clients throughout Florida, including Miami, Orlando, and Tampa available.
I help high-functioning adults like you who are navigating anxiety, grief, or life transitions and feel stuck. You may not be in crisis, but you know that avoiding change could quietly cost you—relationally, spiritually, or within your sense of self. You’re looking for more than just symptom relief; you want clarity, healing, and growth. I integrate EMDR (an evidence-based trauma therapy), somatic tools, and if desired, faith or spiritual resources. . Together, we work toward lasting change & growth in how you live, relate, and make decisions. Telehealth for clients throughout Florida, including Miami, Orlando, and Tampa available.
If you’ve ever felt like you’re losing yourself in a relationship—questioning your reality, overanalyzing everything, or feeling emotionally drained—you’re not alone. Many of my clients come to therapy after experiencing confusing or controlling relationship dynamics that have impacted their self-trust, confidence, and sense of stability.
You may be someone who gives deeply, thinks deeply, and feels deeply—but finds yourself stuck in patterns that leave you anxious, overwhelmed, or disconnected. For others, you may be high-functioning on the outside, but internally feel burnt out, emotionally exhausted, or unsure of your next step.
If you’ve ever felt like you’re losing yourself in a relationship—questioning your reality, overanalyzing everything, or feeling emotionally drained—you’re not alone. Many of my clients come to therapy after experiencing confusing or controlling relationship dynamics that have impacted their self-trust, confidence, and sense of stability.
You may be someone who gives deeply, thinks deeply, and feels deeply—but finds yourself stuck in patterns that leave you anxious, overwhelmed, or disconnected. For others, you may be high-functioning on the outside, but internally feel burnt out, emotionally exhausted, or unsure of your next step.
Journeys of Change Counseling PLLC offers Individual, Marriage and Family Counseling Services specializing in addiction, relationship and mental health issues. We offer services to children, adolescents, adults (including the geriatric population), couples and families.
Journeys of Change Counseling PLLC offers Individual, Marriage and Family Counseling Services specializing in addiction, relationship and mental health issues. We offer services to children, adolescents, adults (including the geriatric population), couples and families.
There are times in our lives that additional support is needed in order to traverse the ups and downs of life's transitions. I specialize in supporting you as you navigate through these life circumstances. In addition, I have an extensive background in serving clients with complex developmental trauma when a more concentrated approach is needed to succeed. If your goal is to make the most of your life and put self-defeating behaviors and thinking behind you, my approach is positive and forward-looking.
There are times in our lives that additional support is needed in order to traverse the ups and downs of life's transitions. I specialize in supporting you as you navigate through these life circumstances. In addition, I have an extensive background in serving clients with complex developmental trauma when a more concentrated approach is needed to succeed. If your goal is to make the most of your life and put self-defeating behaviors and thinking behind you, my approach is positive and forward-looking.
You may be carrying trauma, grief, anxiety, or the weight of constant change, feeling disconnected from yourself or unsure how to move forward. You want clarity, steadiness, and a deeper sense of inner peace. You’re ready to understand your patterns, heal old wounds, and reconnect with the parts of you that feel lost or overwhelmed. Most of all, you want a safe, supportive space where your story is seen, honored, and met with compassion.
You may be carrying trauma, grief, anxiety, or the weight of constant change, feeling disconnected from yourself or unsure how to move forward. You want clarity, steadiness, and a deeper sense of inner peace. You’re ready to understand your patterns, heal old wounds, and reconnect with the parts of you that feel lost or overwhelmed. Most of all, you want a safe, supportive space where your story is seen, honored, and met with compassion.
I have a deep-rooted passion for personal growth and a heart for service, and I bring over six years of social work practice and behavioral health experience to my therapy practice. I work from a strengths perspective, using your strengths to help you overcome trauma, anxiety, grief, emotional growth, and mental healing. I walk alongside you on your healing journey, empowering you along the way. Your first session with me is all about me learning about you.
I have a deep-rooted passion for personal growth and a heart for service, and I bring over six years of social work practice and behavioral health experience to my therapy practice. I work from a strengths perspective, using your strengths to help you overcome trauma, anxiety, grief, emotional growth, and mental healing. I walk alongside you on your healing journey, empowering you along the way. Your first session with me is all about me learning about you.
Feeling lost, overwhelmed and as if you can't find the real you? If you find yourself stuck in the midst of change and don't know how to move forward, I can help. I work respectfully and collaboratively with clients to address their concerns and goals. My style is developmental, supportive and direct. I enjoy working with both individuals and couples who are new to therapy process as well as those who want to add to their ongoing self-discovery and growth.
Feeling lost, overwhelmed and as if you can't find the real you? If you find yourself stuck in the midst of change and don't know how to move forward, I can help. I work respectfully and collaboratively with clients to address their concerns and goals. My style is developmental, supportive and direct. I enjoy working with both individuals and couples who are new to therapy process as well as those who want to add to their ongoing self-discovery and growth.
I have lived in Texas for my entire life and love it! While my husband was stationed in California, I was in Austin for my undergrad and graduate programs. Then, after graduate school, I moved to the outskirts of Houston for a couple of years. Soon after, I moved back north of the Austin area in the Ft. Cavazos area. I am the oldest of 5 and come from a small town about 30 minutes away from Uvalde. You may meet some of my complimentary therapy fur babies who ADORE watching Bluey in our sessions together. So please excuse me if I need to silence my mic and tell them to go play somewhere else, haha!
I have lived in Texas for my entire life and love it! While my husband was stationed in California, I was in Austin for my undergrad and graduate programs. Then, after graduate school, I moved to the outskirts of Houston for a couple of years. Soon after, I moved back north of the Austin area in the Ft. Cavazos area. I am the oldest of 5 and come from a small town about 30 minutes away from Uvalde. You may meet some of my complimentary therapy fur babies who ADORE watching Bluey in our sessions together. So please excuse me if I need to silence my mic and tell them to go play somewhere else, haha!
If you’re feeling overwhelmed, stuck, or unsure where to turn, I warmly invite you to reach out for a consultation. This is a chance to share your experiences, ask questions, and explore how therapy might support you. My aim is to create a welcoming, supportive space where you feel heard, understood, and guided toward the next steps that feel right for you. I specialize in helping you be the best version of yourself!
If you’re feeling overwhelmed, stuck, or unsure where to turn, I warmly invite you to reach out for a consultation. This is a chance to share your experiences, ask questions, and explore how therapy might support you. My aim is to create a welcoming, supportive space where you feel heard, understood, and guided toward the next steps that feel right for you. I specialize in helping you be the best version of yourself!
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
I am a Licensed Professional Counselor (LPC) with a wide range of experiences. I am co-founder of The House of DBT in Houston, Texas. When people are suffering, they are looking for compassion and guidance. I am here to help them discover their own unique pathway to healing and peace. I am an intensively trained Dialectical Behavior Therapist (DBT), although I utilize approaches from other modes of therapy. I provide the necessary paperwork for you to file with your insurance company for out-of-network reimbursement for all services I provide.
I am a Licensed Professional Counselor (LPC) with a wide range of experiences. I am co-founder of The House of DBT in Houston, Texas. When people are suffering, they are looking for compassion and guidance. I am here to help them discover their own unique pathway to healing and peace. I am an intensively trained Dialectical Behavior Therapist (DBT), although I utilize approaches from other modes of therapy. I provide the necessary paperwork for you to file with your insurance company for out-of-network reimbursement for all services I provide.
Hi!
The fact that you're here and looking for options to help you, is brave and I'm proud of you!
I have been a counselor for 10+ years, and I enjoy meeting with people and helping my patients meet their goals. I do my best to see things from my patients view point and to provide additional perspectives when needed. I believe that my patients are capable and deserve kindness and I enjoy helping them see that too!
In our first session, my focus is to best understand the perspective of my patient, their mental health goals, and their concerns or fears regarding treatment.
Hi!
The fact that you're here and looking for options to help you, is brave and I'm proud of you!
I have been a counselor for 10+ years, and I enjoy meeting with people and helping my patients meet their goals. I do my best to see things from my patients view point and to provide additional perspectives when needed. I believe that my patients are capable and deserve kindness and I enjoy helping them see that too!
In our first session, my focus is to best understand the perspective of my patient, their mental health goals, and their concerns or fears regarding treatment.
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See More Seniors Therapists FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.