UnitedHealthcare UHC | UBH Therapists in Howard County, TX
Welcome!
I’m so glad you’ve made the decision to prioritize yourself and take steps toward positive change. Sharing your personal stories, inner thoughts, and choices can feel daunting, but it’s also a courageous first step toward growth. Whether you’re new to therapy or have previous experience, remember — you are the expert in your own life.
I’m here to offer a safe, compassionate, and non-judgmental space where you can explore your struggles, build self-awareness, and work toward finding a healthy balance in your life.
Welcome!
I’m so glad you’ve made the decision to prioritize yourself and take steps toward positive change. Sharing your personal stories, inner thoughts, and choices can feel daunting, but it’s also a courageous first step toward growth. Whether you’re new to therapy or have previous experience, remember — you are the expert in your own life.
I’m here to offer a safe, compassionate, and non-judgmental space where you can explore your struggles, build self-awareness, and work toward finding a healthy balance in your life.
Got faith? Most of us struggle with the obstacles and challenges and we are in search of solutions. These struggles can be within yourself or within your relationships with those closest to you. The solutions that we try do not always work because we are looking in the wrong places. With faith in God, we can find the answers together.
Got faith? Most of us struggle with the obstacles and challenges and we are in search of solutions. These struggles can be within yourself or within your relationships with those closest to you. The solutions that we try do not always work because we are looking in the wrong places. With faith in God, we can find the answers together.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Online Therapists
I specialize in working with individuals navigating anxiety, depression, self-harm, trauma, family conflict, and life transitions. Many of my clients come to me feeling overwhelmed, disconnected, or unsure of their next step. Together, we clarify their values, uncover strengths, and build coping strategies that support emotional regulation, self-worth, and meaningful relationships. My lived experiences also bring depth to my work. My ideal client is someone who is ready for change, even if they’re unsure where to begin. They may be carrying unspoken pain from childhood trauma, struggling with direction, or simply feeling stuck.
I specialize in working with individuals navigating anxiety, depression, self-harm, trauma, family conflict, and life transitions. Many of my clients come to me feeling overwhelmed, disconnected, or unsure of their next step. Together, we clarify their values, uncover strengths, and build coping strategies that support emotional regulation, self-worth, and meaningful relationships. My lived experiences also bring depth to my work. My ideal client is someone who is ready for change, even if they’re unsure where to begin. They may be carrying unspoken pain from childhood trauma, struggling with direction, or simply feeling stuck.
I am in-network for Optum ( United Health, All Savers, etc.), Aetna, Blue Cross Blue Shield, and Magellan.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
I am in-network for Optum ( United Health, All Savers, etc.), Aetna, Blue Cross Blue Shield, and Magellan.
Are you a teen or young adult struggling with high stress and anxiety because the expectations for yourself or from others seem hard to reach at times? The fear of failure and the self-criticism in your mind drive your every move and sometimes make following your dreams seem impossible. You often feel like you are never good enough and fear that you will disappoint yourself or others. Looking back, you may have always felt this way and are tired of feeling dissatisfied with your efforts.
You've made the bravest step of all to seek counseling services. When you face difficult circumstances in your life, you can be overwhelmed by the emotional pain and fear. At Hope Harbor, we are committed to walking through your pain with you and helping find solutions that work for you. We offer a variety of clinicians and affordable price ranges to meet your needs. We have Licensed Professional Counselors and Professional Life Coaches.
You've made the bravest step of all to seek counseling services. When you face difficult circumstances in your life, you can be overwhelmed by the emotional pain and fear. At Hope Harbor, we are committed to walking through your pain with you and helping find solutions that work for you. We offer a variety of clinicians and affordable price ranges to meet your needs. We have Licensed Professional Counselors and Professional Life Coaches.
I am a Licensed Professional Counselor- Supervisor with 34 years of experience in the counseling field. I received my bachelor's and master's degrees from Texas Tech University, and I have worked in treatment centers for addiction and sober living settings. I have worked with people with several co-occurring disorders such as Anxiety Disorder, Bipolar Disorder, Borderline Personality Disorder, and Depressive Disorder, not to mention Grief issues and Trauma issues. So, I feel confident in helping people of all ages and from all walks of life treat their mental health pain and suffering.
I am a Licensed Professional Counselor- Supervisor with 34 years of experience in the counseling field. I received my bachelor's and master's degrees from Texas Tech University, and I have worked in treatment centers for addiction and sober living settings. I have worked with people with several co-occurring disorders such as Anxiety Disorder, Bipolar Disorder, Borderline Personality Disorder, and Depressive Disorder, not to mention Grief issues and Trauma issues. So, I feel confident in helping people of all ages and from all walks of life treat their mental health pain and suffering.
Do you handle everything on the outside but quietly wonder why it still doesn't feel like enough? Whether you're facing anxiety, depression, a major life transition, or relationship tension that keeps resurfacing, you don't need to be in crisis to deserve support. You just need to be curious about yourself and willing to show up honestly — I'll meet you there.
Do you handle everything on the outside but quietly wonder why it still doesn't feel like enough? Whether you're facing anxiety, depression, a major life transition, or relationship tension that keeps resurfacing, you don't need to be in crisis to deserve support. You just need to be curious about yourself and willing to show up honestly — I'll meet you there.
Hi, there! I’m Jenn, and I’m honored to walk alongside you on your journey of healing and growth. My style is warm, friendly, and intuitive—like sharing a cozy cup of tea with someone who truly gets it. I’m gentle yet thought-provoking, always respecting your pace and where you are in life. Before becoming a therapist, I spent 7 years as an educator, so I deeply appreciate the dedication it takes to care for others. Supporting educators and helping professionals is close to my heart.
In our sessions, you can expect a safe, compassionate space where you feel seen, supported, and ready to grow.
Hi, there! I’m Jenn, and I’m honored to walk alongside you on your journey of healing and growth. My style is warm, friendly, and intuitive—like sharing a cozy cup of tea with someone who truly gets it. I’m gentle yet thought-provoking, always respecting your pace and where you are in life. Before becoming a therapist, I spent 7 years as an educator, so I deeply appreciate the dedication it takes to care for others. Supporting educators and helping professionals is close to my heart.
In our sessions, you can expect a safe, compassionate space where you feel seen, supported, and ready to grow.
Asking for help is not always an easy step, but I believe it is the first and most courageous step you can take when wanting to make changes in your life and relationships. I am committed to helping you achieve the changes you decide are best for you. While therapy may seem scary at first, I am passionate about making the conversation comfortable and empowering. I have experience working with individuals, couples, families and children of all ages. I have helped clients with anxiety, depression, suicidal ideation, self esteem and many other issues.
Asking for help is not always an easy step, but I believe it is the first and most courageous step you can take when wanting to make changes in your life and relationships. I am committed to helping you achieve the changes you decide are best for you. While therapy may seem scary at first, I am passionate about making the conversation comfortable and empowering. I have experience working with individuals, couples, families and children of all ages. I have helped clients with anxiety, depression, suicidal ideation, self esteem and many other issues.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Individuals struggling with anxiety, depression, or navigating life transitions can often feel overwhelmed and isolated. These conditions can manifest as persistent worry, feelings of hopelessness, or difficulty adapting to new circumstances. If you're finding it hard to manage these feelings, you don't have to face them alone. Together, we'll work towards understanding and overcoming these challenges, fostering a path to a more balanced and fulfilling life.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
I am in network with United Healthcare, Cigna, Aetna, and Quest Behavioral Health.
I work to provide an environment where people can feel safe to explore their life story, discover where they want to go and who they want to be. I walk beside people as they discover the path for them to grow and overcome. I see mental health as embedded in our family, community, and the world as well as within our body as a whole. I enjoy incorporating people's faith in the counseling process when desired.
I am in network with United Healthcare, Cigna, Aetna, and Quest Behavioral Health.
I work to provide an environment where people can feel safe to explore their life story, discover where they want to go and who they want to be. I walk beside people as they discover the path for them to grow and overcome. I see mental health as embedded in our family, community, and the world as well as within our body as a whole. I enjoy incorporating people's faith in the counseling process when desired.
You need a therapist and you aren't sure where to start. You want a therapist that knows what they're doing, will show up on time, and seems enough like a friend to make you feel comfortable. You want some one that will do more than just listen to you talk for an hour.
You need a therapist and you aren't sure where to start. You want a therapist that knows what they're doing, will show up on time, and seems enough like a friend to make you feel comfortable. You want some one that will do more than just listen to you talk for an hour.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
Bulloch Counseling and Wellness is here to help heal, grow, and reconnect with yourself. Our practice supports individuals navigating anxiety, depression, and the lasting impact of trauma. In person (Midland, Texas) and virtual sessions in Utah, Texas and Idaho
Bulloch Counseling and Wellness is here to help heal, grow, and reconnect with yourself. Our practice supports individuals navigating anxiety, depression, and the lasting impact of trauma. In person (Midland, Texas) and virtual sessions in Utah, Texas and Idaho
Do you handle everything on the outside but quietly wonder why it still doesn't feel like enough? Whether you're facing anxiety, depression, a major life transition, or relationship tension that keeps resurfacing, you don't need to be in crisis to deserve support. You just need to be curious about yourself and willing to show up honestly — I'll meet you there.
Do you handle everything on the outside but quietly wonder why it still doesn't feel like enough? Whether you're facing anxiety, depression, a major life transition, or relationship tension that keeps resurfacing, you don't need to be in crisis to deserve support. You just need to be curious about yourself and willing to show up honestly — I'll meet you there.
See more therapy options for Howard County
UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

