Self Esteem Therapists in Howard County, TX
I work with anxiety, low self-worth, relationship struggles, and substance and alcohol use disorders.
I help people navigate Co-occurring issues, anxiety, depression, addiction, and trauma. As a therapist trained in Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Cognitive Therapy, I use a range of proven techniques to support lasting change. In our sessions, we’ll identify tools and strategies that fit your unique story and needs.
I work with anxiety, low self-worth, relationship struggles, and substance and alcohol use disorders.
I help people navigate Co-occurring issues, anxiety, depression, addiction, and trauma. As a therapist trained in Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Cognitive Therapy, I use a range of proven techniques to support lasting change. In our sessions, we’ll identify tools and strategies that fit your unique story and needs.
My dream is to help individuals, families, couples, or groups of people who are struggling with mental, emotional, or physical health concerns. I want to work with clients to identify the causes of their problems and create plans of action and goals to address those problems. I am a therapist with real-life experiences, and with these experiences, I help my clients gain perspective that will help them regain dignity and ease of mind and belief that through therapy, life has treasures that they have not seen yet due to the haze of mental health issues.
My dream is to help individuals, families, couples, or groups of people who are struggling with mental, emotional, or physical health concerns. I want to work with clients to identify the causes of their problems and create plans of action and goals to address those problems. I am a therapist with real-life experiences, and with these experiences, I help my clients gain perspective that will help them regain dignity and ease of mind and belief that through therapy, life has treasures that they have not seen yet due to the haze of mental health issues.
I provide a safe, supportive space where you can heal, gain insight, strengthen relationships, and can rediscover your confidence, voice, and your self-worth.
Therapy is more than talking about problems—it's about creating meaningful change. Together, we'll build the tools needed to heal from past hurts, strengthen self-worth, manage emotions, and develop healthier relationships. For couples, we'll improve communication, break unhealthy patterns, rebuild trust, and create a stronger, more connected partnership.
I provide a safe, supportive space where you can heal, gain insight, strengthen relationships, and can rediscover your confidence, voice, and your self-worth.
Therapy is more than talking about problems—it's about creating meaningful change. Together, we'll build the tools needed to heal from past hurts, strengthen self-worth, manage emotions, and develop healthier relationships. For couples, we'll improve communication, break unhealthy patterns, rebuild trust, and create a stronger, more connected partnership.
Life can feel overwhelming at times. Whether you’re navigating big changes, coping with loss, managing anxiety, or simply trying to keep up with daily stress, it’s easy to feel stuck or alone. In those moments, having a warm, nonjudgmental space to sort through your thoughts and emotions can make all the difference.
I enjoy working with individuals experiencing anxiety, stress, relational or peer issues, life transitions, and couples or marriage concerns. I also have experience supporting teens and hold a special interest in working with parents of children with special needs.
Life can feel overwhelming at times. Whether you’re navigating big changes, coping with loss, managing anxiety, or simply trying to keep up with daily stress, it’s easy to feel stuck or alone. In those moments, having a warm, nonjudgmental space to sort through your thoughts and emotions can make all the difference.
I enjoy working with individuals experiencing anxiety, stress, relational or peer issues, life transitions, and couples or marriage concerns. I also have experience supporting teens and hold a special interest in working with parents of children with special needs.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
Whether you are a teen struggling with adjusting to a new school or changing peer relationships, a college student facing a ticking clock demanding you choose a major, a young professional dealing with navigating the change from youth to adulting, or even an individual dealing with divorce or relationship concerns, I can help. All of these "normal" life changes can be accompanied by feelings of worry, stress, and anxiety that hinder our ability to progress as we need. Therapy is a wonderful means of working through the "noise" caused by anxiety, worry, and stress and dealing with the root of the issues you are facing.
I provide therapy for adolescents and adults dealing with trauma, anxiety, depression, and serious mental health concerns. I also work with people who need a place to think out loud and process daily life.
I’ve provided virtual therapy across Texas since 2020, offering a flexible and comfortable way to get support.
My approach is laid-back and interactive. I’ll meet you where you are, help you understand what’s going on, and give you practical tools to use outside of sessions. Nothing is too big or too small to bring into therapy.
I provide therapy for adolescents and adults dealing with trauma, anxiety, depression, and serious mental health concerns. I also work with people who need a place to think out loud and process daily life.
I’ve provided virtual therapy across Texas since 2020, offering a flexible and comfortable way to get support.
My approach is laid-back and interactive. I’ll meet you where you are, help you understand what’s going on, and give you practical tools to use outside of sessions. Nothing is too big or too small to bring into therapy.
We work to improve coping skills, confidence, self-esteem, boundaries, communication, and more.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
We work to improve coping skills, confidence, self-esteem, boundaries, communication, and more.
Do you struggle with "What if" and other scary thoughts? Do you feel like you're not enough, unlovable, unworthy, broken, overwhelmed, or unable to handle life's challenges? Do you ever feel like you should have done something differently? Do you feel alone in your struggles, like no one understands or supports you? Do you feel like you’ll never be free from the distress of your past trauma? You're in the right place, and there is hope. Reach out today and see how Life's Healing Journey, PLLC can help.
The skills taught during these sessions helps build resiliency, self-esteem and improve communication.
I am here you help work through the difficult changes and challenges in your life. I am here to help get you focused and back on track to the life you want and deserve. I work with adults, adolescents ages 13-19 and youth ages 8-12. This is will be accomplished through educational groups, support groups and individual sessions.I look foward to working with you and your family. Now is the time to Change your Life. I also offer Life coaching for adults and kids.
The skills taught during these sessions helps build resiliency, self-esteem and improve communication.
I am here you help work through the difficult changes and challenges in your life. I am here to help get you focused and back on track to the life you want and deserve. I work with adults, adolescents ages 13-19 and youth ages 8-12. This is will be accomplished through educational groups, support groups and individual sessions.I look foward to working with you and your family. Now is the time to Change your Life. I also offer Life coaching for adults and kids.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
Could alcohol/drug use be a problem for you? Do you have a pattern of use that is consistent in some way? Have you tried to stop, only to find things are getting worse? Do you feel helpless watching a loved one self-destruct before you? Have you tried to talk about the issue only to walk away feeling defeated and confused? Have you come to realize your life is nowhere near where you thought it would be at this time of your life? Do you feel like a stranger in your own house? Do you want peace and a sense of self again? I can help you find both.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks!
I am a drug counselor that specializes in SAP/DOT return to duty cases and anger resolution skills. I have been in practice for over 15 years and have devoted myself to helping people in need. I am very down to earth and willing to work with clients and their budgets, feel free to call me anytime and get started right way, thanks!
You might be feeling...
Overwhelmed, anxious, or exhausted.
Stuck in patterns you can’t seem to change.
Disconnected from yourself, your relationships, or your purpose.
Like you’re “functioning,” but not really living.
You're ready for a change, and...
You don’t need a one-size-fits-all approach.
You need therapy that fits you.
My clients include Individuals, couples, professionals, students, parents, and others who at least 14-years-old and are seeking change.
You might be feeling...
Overwhelmed, anxious, or exhausted.
Stuck in patterns you can’t seem to change.
Disconnected from yourself, your relationships, or your purpose.
Like you’re “functioning,” but not really living.
You're ready for a change, and...
You don’t need a one-size-fits-all approach.
You need therapy that fits you.
My clients include Individuals, couples, professionals, students, parents, and others who at least 14-years-old and are seeking change.
Online Therapists
I specialize in Depression, Trauma, Anxiety, Relationship issues, Self-esteem, Women's Issues, Stress, Peer Relationships, and Transgender
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 10 years of professional work experience. My experience comes from providing individual and group counseling for teenagers, kids, and adults with a variety of presenting issues, including LGBT-related issues, depression, anxiety, relationship and family issues, trauma, domestic violence, prison, and sex trafficking.
My therapy style and approach draw influence from Cognitive Behavior Therapy.
I specialize in Depression, Trauma, Anxiety, Relationship issues, Self-esteem, Women's Issues, Stress, Peer Relationships, and Transgender
I am a self-motivated and progress-driven Licensed Professional Counselor in Texas with 10 years of professional work experience. My experience comes from providing individual and group counseling for teenagers, kids, and adults with a variety of presenting issues, including LGBT-related issues, depression, anxiety, relationship and family issues, trauma, domestic violence, prison, and sex trafficking.
My therapy style and approach draw influence from Cognitive Behavior Therapy.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
The therapeutic process is a healing process. Healing takes place both internally and within the context of relationship. We constantly shift and change day to day, week to week, year to year. Changes can be going from sleeping to waking, from changing our routines, or outdated patterning. Changes can come in the form of a new baby, a new marriage, a new job; and they can also be divorce, death, health issues, or a sudden move. Inherent in every change is a level of questioning, worry, and concern either internal or external. I do believe change is a wonderfully empowering catalyst to growth and healing.
I work with teens, adults, and couples navigating life's challenges - be it anxiety, depression, or communication issues. Whether you’re facing uncertainty, wrestling with emotional pain, or seeking clarity and direction, I’m here to walk alongside you with care and honesty.
I work with teens, adults, and couples navigating life's challenges - be it anxiety, depression, or communication issues. Whether you’re facing uncertainty, wrestling with emotional pain, or seeking clarity and direction, I’m here to walk alongside you with care and honesty.
Mind, Body, & Spirit Integrative Therapy
Marriage & Family Therapist Associate, LMFT-A, MA
3 Endorsed
Midland, TX 79701
What you've experienced in life has shaped how you feel and show up today, but it doesn’t have to define you. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind"- (Romans 12:2). Healing happens in relationship to others, to the body, and to one’s deeper sense of meaning and spirit. If you’re looking for a therapist who listens, supports, and works alongside you, I’d be honored to help.
What you've experienced in life has shaped how you feel and show up today, but it doesn’t have to define you. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind"- (Romans 12:2). Healing happens in relationship to others, to the body, and to one’s deeper sense of meaning and spirit. If you’re looking for a therapist who listens, supports, and works alongside you, I’d be honored to help.
Starting therapy is a big step, and it’s completely normal to feel unsure or even a little overwhelmed. You don’t have to have everything figured out before you begin—just showing up is enough. My goal is to create a space where you feel safe, heard, and respected from the very first conversation.
I work with teens, adults, and couples who may be navigating anxiety, depression, life transitions, stress, or feeling “stuck.” Whether you’re facing something specific or just know that something doesn’t feel quite right, we can work together to better understand what you’re experiencing and find meaningful ways to move forward.
Starting therapy is a big step, and it’s completely normal to feel unsure or even a little overwhelmed. You don’t have to have everything figured out before you begin—just showing up is enough. My goal is to create a space where you feel safe, heard, and respected from the very first conversation.
I work with teens, adults, and couples who may be navigating anxiety, depression, life transitions, stress, or feeling “stuck.” Whether you’re facing something specific or just know that something doesn’t feel quite right, we can work together to better understand what you’re experiencing and find meaningful ways to move forward.
My personal philosophy of counseling revolves around the idea that you are the expert on yourself. Only you truly know what it is like to spend a day walking around in your shoes! My goal for each of my clients is to have the freedom to come as they are and work through struggles openly, without fear of judgement.
My personal philosophy of counseling revolves around the idea that you are the expert on yourself. Only you truly know what it is like to spend a day walking around in your shoes! My goal for each of my clients is to have the freedom to come as they are and work through struggles openly, without fear of judgement.
See more therapy options for Howard County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.