Oxford Therapists in Howard County, TX
I feel that therapy shouldn't be scary or too formal, but instead easy like casual conversation. A session can be a fun, safe place where it's ok to laugh. There is sometimes a stigma surrounding therapy because of the idea that one must have something "wrong" to need therapy. Sometimes goals or ideas or feelings that seem like mountains to overcome or attain are most easily traversed by simply talking things out with someone who has an outside view of the situation. As a counselor, my ultimate goal is to assist every individual with becoming their own best advocates and working towards self-accountability.
I feel that therapy shouldn't be scary or too formal, but instead easy like casual conversation. A session can be a fun, safe place where it's ok to laugh. There is sometimes a stigma surrounding therapy because of the idea that one must have something "wrong" to need therapy. Sometimes goals or ideas or feelings that seem like mountains to overcome or attain are most easily traversed by simply talking things out with someone who has an outside view of the situation. As a counselor, my ultimate goal is to assist every individual with becoming their own best advocates and working towards self-accountability.
Welcome!
I’m so glad you’ve made the decision to prioritize yourself and take steps toward positive change. Sharing your personal stories, inner thoughts, and choices can feel daunting, but it’s also a courageous first step toward growth. Whether you’re new to therapy or have previous experience, remember — you are the expert in your own life.
I’m here to offer a safe, compassionate, and non-judgmental space where you can explore your struggles, build self-awareness, and work toward finding a healthy balance in your life.
Welcome!
I’m so glad you’ve made the decision to prioritize yourself and take steps toward positive change. Sharing your personal stories, inner thoughts, and choices can feel daunting, but it’s also a courageous first step toward growth. Whether you’re new to therapy or have previous experience, remember — you are the expert in your own life.
I’m here to offer a safe, compassionate, and non-judgmental space where you can explore your struggles, build self-awareness, and work toward finding a healthy balance in your life.
Got faith? Most of us struggle with the obstacles and challenges and we are in search of solutions. These struggles can be within yourself or within your relationships with those closest to you. The solutions that we try do not always work because we are looking in the wrong places. With faith in God, we can find the answers together.
Got faith? Most of us struggle with the obstacles and challenges and we are in search of solutions. These struggles can be within yourself or within your relationships with those closest to you. The solutions that we try do not always work because we are looking in the wrong places. With faith in God, we can find the answers together.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
I am a Licensed Clinical Social Worker licensed in Texas with experience working in both inpatient and outpatient settings. I have worked with clients with a wide range of concerns including acute co-occuring mental health disorders, severe depression, anxiety, trauma, relationship issues, parenting problems, career challenges and chronic stress.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Maslow’s Hierarchy of Needs, (1943), "The Theory of Human Motivation", reads: if a person’s basic needs (food, shelter, physical/mental safety) and social needs (love, belonging, self-worth, sense of purpose) are not fulfilled, that person will experience frustration and will “pivot” on a level of need that appears easiest to satisfy. Which level of need are you "stuck" on? Are you bound by anxious, fearful and mind-binding thoughts? Freedom is a goal that can be attained.
Steady Strength Counseling Services,
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
My name's Jessica and I work with neurodivergent women, especially moms, who in many ways, don't want to end up like their own mothers. They don't want to live life with anger, resentment, loneliness, martyrdom, or low self worth. They don't want to move from connection to connection without ever really feeling like they belong.
Many of my clients come to therapy carrying things no one should ever have to carry alone. They need help understanding their feelings, overcoming the negative self talk loop, reconnecting with their body, and finding joy and compassion for themselves and others despite their own curated chaos.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
I’m a trauma-informed therapist with a strong background in crisis work, grief, and loss. I take a client-centered approach and walk alongside folks as they navigate trauma, pregnancy loss, postpartum depression, relationship struggles, new medical diagnoses, and other big life stressors. My goal is to offer a safe, compassionate space where you can catch your breath, feel supported, and begin to find your footing again.
Online Therapists
Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can't seem to get motivated? When you feel stuck in "freeze mode" or anxiety spirals, it affects every area of your life. Do wish you could find a better way to cope? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.
Do you feel stuck trying to process through grief or a major life change? Are you overwhelmed by crippling anxiety, low self-esteem, or just can't seem to get motivated? When you feel stuck in "freeze mode" or anxiety spirals, it affects every area of your life. Do wish you could find a better way to cope? Now more than ever, adults and teens are feeling frustrated, anxious, and uncertain about how to have better relationships and lives with purpose. The more you live in a state of constant stress, it begins to affect your mental, emotional, AND physical health. I believe there is a better way for you.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
People seek help for all sorts of reasons. You might be stuck or stagnate, frustrated or fed up, suffering, grieving, struggling with indecision, or just seeking a better version of yourself. Regardless, you are reading this now and you are seeking to change something. Perhaps getting here has already required some change. You seek improvement, healing, growth, acceptance, transformation, along with professional support and guidance. I look forward to hearing from you and seeing if we are a good fit, so that I can learn about you and learn how I can help and support you.
Are you stuck and unable to move forward in your life? Do you suffer from past trauma and have symptoms such as panic attacks, flashbacks, or vivid dreams related to your trauma? Are your relationships and quality of life affected? I am a veteran of the U.S. Armed Forces, a Licensed Professional Counselor with 10 years of experience, and a Certified Eye Movement Desensitization Reprocessing (EMDR) therapist. I live in West Texas with my husband and two rescue dogs.
Are you stuck and unable to move forward in your life? Do you suffer from past trauma and have symptoms such as panic attacks, flashbacks, or vivid dreams related to your trauma? Are your relationships and quality of life affected? I am a veteran of the U.S. Armed Forces, a Licensed Professional Counselor with 10 years of experience, and a Certified Eye Movement Desensitization Reprocessing (EMDR) therapist. I live in West Texas with my husband and two rescue dogs.
Hey there! I'm so glad you're here. My name is Dr. G, and I'm a licensed mental health professional.
I wonder if you're going through a tough time right now. I know how hard things can be sometimes. Just remember that you have inherent worth and beauty as a human being. Even when life gets rocky, you deserve to feel fulfilled and lead a life you enjoy.
If you ever need someone to talk to without judgment, I'm here to listen. I care about your well-being. We all need a little support sometimes. So don't be afraid to open up if you need to! I'm rooting for you, and I believe in your ability to get through this. You've got this!
Hey there! I'm so glad you're here. My name is Dr. G, and I'm a licensed mental health professional.
I wonder if you're going through a tough time right now. I know how hard things can be sometimes. Just remember that you have inherent worth and beauty as a human being. Even when life gets rocky, you deserve to feel fulfilled and lead a life you enjoy.
If you ever need someone to talk to without judgment, I'm here to listen. I care about your well-being. We all need a little support sometimes. So don't be afraid to open up if you need to! I'm rooting for you, and I believe in your ability to get through this. You've got this!
Growth and healing are challenging and worthwhile pursuits. My desire is to provide a safe space for self-discovery and healing. As moments of loss, stress and conflict occur, I support individuals and families in restoration and renewal. I love to help others discover their strengths, learn how to face challenges and strengthen their relationships.
Growth and healing are challenging and worthwhile pursuits. My desire is to provide a safe space for self-discovery and healing. As moments of loss, stress and conflict occur, I support individuals and families in restoration and renewal. I love to help others discover their strengths, learn how to face challenges and strengthen their relationships.
I believe life gives individuals very unique experiences that can make them or break them. I have had experiences that have made me look at the different areas of someone's life and how I can help them to move forward in their lives with more confidence and power. My focus as a therapist is to work with clients in a safe and supportive environment that is client-centered for you to express yourself to the fullest without any judgment and allows you to feel empowered out in the community. I have the belief that an individuals story is valid and incredibly important to be told.
I believe life gives individuals very unique experiences that can make them or break them. I have had experiences that have made me look at the different areas of someone's life and how I can help them to move forward in their lives with more confidence and power. My focus as a therapist is to work with clients in a safe and supportive environment that is client-centered for you to express yourself to the fullest without any judgment and allows you to feel empowered out in the community. I have the belief that an individuals story is valid and incredibly important to be told.
Accepting virtual only clients in Texas. If you are reading this right now, your are likely feeling burdened by something. Maybe you are grieving the loss of a special person or a pet. Maybe you have come to a fork in the road and are unsure of what direction to take. Maybe you are feeling overwhelmed by life in general. Regardless of the burdens you face, I believe there is hope in overcoming them.
Accepting virtual only clients in Texas. If you are reading this right now, your are likely feeling burdened by something. Maybe you are grieving the loss of a special person or a pet. Maybe you have come to a fork in the road and are unsure of what direction to take. Maybe you are feeling overwhelmed by life in general. Regardless of the burdens you face, I believe there is hope in overcoming them.
The new year often comes with a lot of pressure to set big resolutions and “get it right.” I take a different approach. I believe in resets, not resolutions—small, realistic changes that help you feel more grounded, clear, and supported in your everyday life.
As a clinical social worker, I work with people who feel stuck, overwhelmed, burned out, or just ready for something to shift. Therapy with me is a space to slow down, talk things through, and figure out what’s actually working for you—and what’s not.
The new year often comes with a lot of pressure to set big resolutions and “get it right.” I take a different approach. I believe in resets, not resolutions—small, realistic changes that help you feel more grounded, clear, and supported in your everyday life.
As a clinical social worker, I work with people who feel stuck, overwhelmed, burned out, or just ready for something to shift. Therapy with me is a space to slow down, talk things through, and figure out what’s actually working for you—and what’s not.
We carry so much. Therapy offers a place to set it down. My couch is a safe space for you to rest, reflect, and begin to work through what feels heavy.
I work with adolescents, young adults, adults, and couples navigating burnout, relationships, ADHD, identity exploration, and major life transitions. Many of my clients are part of the LGBTQ+ community, adjusting to adulthood, coping with life transitions, healing from trauma, or coping with infertility or perinatal mood challenges. Therapy with me is a supportive, down-to-earth space where you can show up as you are while gaining insight, tools, and clarity for meaningful change.
We carry so much. Therapy offers a place to set it down. My couch is a safe space for you to rest, reflect, and begin to work through what feels heavy.
I work with adolescents, young adults, adults, and couples navigating burnout, relationships, ADHD, identity exploration, and major life transitions. Many of my clients are part of the LGBTQ+ community, adjusting to adulthood, coping with life transitions, healing from trauma, or coping with infertility or perinatal mood challenges. Therapy with me is a supportive, down-to-earth space where you can show up as you are while gaining insight, tools, and clarity for meaningful change.
There are places where the air feels heavy, where silence carries fear, and each step feels like walking on glass. Every word is carefully weighed and measured. You learn to shrink yourself, listening for danger in each moment.
Then... there are places where you can finally breathe. The soul finds rest, the body unclenches, and the heart remembers it is safe to open. Rather than merely surviving the day—you are restored by it.
At Casa Hogar, Madeline helps you feel the difference between living in your body as a "house"—a place of mere shelter—and living in it as a "home", where self-talk is kind, grounding, and restorative.
There are places where the air feels heavy, where silence carries fear, and each step feels like walking on glass. Every word is carefully weighed and measured. You learn to shrink yourself, listening for danger in each moment.
Then... there are places where you can finally breathe. The soul finds rest, the body unclenches, and the heart remembers it is safe to open. Rather than merely surviving the day—you are restored by it.
At Casa Hogar, Madeline helps you feel the difference between living in your body as a "house"—a place of mere shelter—and living in it as a "home", where self-talk is kind, grounding, and restorative.
With 28 years of experience in public education and 3 years as a licensed counselor, I bring a unique blend of expertise and understanding to my counseling practice. My background includes teaching Advanced Placement US, European, and World History, which instilled in me a profound appreciation for personal growth, resilience, and the importance of historical and cultural context in understanding individual experiences. I am still an active “reader” for the AP United States history exam with over 10 years of scoring experience.
With 28 years of experience in public education and 3 years as a licensed counselor, I bring a unique blend of expertise and understanding to my counseling practice. My background includes teaching Advanced Placement US, European, and World History, which instilled in me a profound appreciation for personal growth, resilience, and the importance of historical and cultural context in understanding individual experiences. I am still an active “reader” for the AP United States history exam with over 10 years of scoring experience.
My passion lies in supporting individuals who are struggling emotionally and seeking a safe, non-judgmental space to process trauma and navigate difficult feelings. I focus on helping clients understand and shift unhelpful thought patterns, with the goal of improving emotional well-being and fostering stronger, healthier relationships.
My passion lies in supporting individuals who are struggling emotionally and seeking a safe, non-judgmental space to process trauma and navigate difficult feelings. I focus on helping clients understand and shift unhelpful thought patterns, with the goal of improving emotional well-being and fostering stronger, healthier relationships.
I have worked in diverse mental health settings and have been practicing therapy since 2015. I am the oldest daughter of immigrants and a first generation college graduate. From a very young age I felt the weight of expectations put on to me by my family, society, and my culture. I became very good at taking on roles that were not mine, and quickly burned myself out. It wasn’t until graduate school that I really allowed myself to explore the root of my unhappiness.
I have worked in diverse mental health settings and have been practicing therapy since 2015. I am the oldest daughter of immigrants and a first generation college graduate. From a very young age I felt the weight of expectations put on to me by my family, society, and my culture. I became very good at taking on roles that were not mine, and quickly burned myself out. It wasn’t until graduate school that I really allowed myself to explore the root of my unhappiness.
See more therapy options for Howard County
Oxford Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy

